| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/14/2012 |
Run |
FMRP |
Easy |
3.0 km |
18:00 |
6:00 |
 |
| 1/23/2013 |
Run |
Trademill |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 8/20/2016 |
Run |
Other |
Easy |
2.5 km |
18:05 |
7:08 |
|
| 6/20/2013 |
Run |
|
Easy |
3.2 km |
18:11 |
5:41 |
|
| 7/10/2013 |
Run |
|
Easy |
3.0 km |
18:14 |
6:05 |
|
| 7/1/2012 |
Run |
Family Paradise |
Easy |
3.2 km |
18:30 |
5:47 |
|
| 6/19/2016 |
Run |
|
Easy |
3.2 km |
18:32 |
5:44 |
|
| 7/8/2012 |
Run |
Home |
Interval |
4.0 km |
18:35 |
4:39 |
|
| 6/8/2012 |
Run |
FMRP |
Easy |
3.2 km |
18:40 |
5:50 |
|
| 5/29/2013 |
Run |
|
Hill |
2.3 km |
18:41 |
8:08 |
|
| 4/8/2014 |
Run |
FMRP |
Easy |
3.2 km |
18:46 |
5:50 |
|
| 12/31/2013 |
Run |
Home |
Easy |
3.2 km |
18:50 |
5:51 |
|
| 6/28/2012 |
Run |
Home |
Easy |
3.0 km |
18:50 |
6:17 |
|
| 3/5/2013 |
Run |
Home |
Interval |
3.5 km |
18:52 |
5:27 |
|
| 9/29/2013 |
Run |
|
Easy |
2.2 km |
18:53 |
8:36 |
|
| 12/7/2019 |
Run |
|
Easy |
2.3 km |
18:57 |
8:11 |
|
| 9/29/2018 |
Run |
Other |
Easy |
3.0 km |
19:00 |
6:18 |
|
| 6/3/2014 |
Run |
RIM Park Area |
Easy |
3.2 km |
19:01 |
5:56 |
|
| 2/5/2013 |
Run |
RIM Park Area |
Easy |
3.2 km |
19:04 |
5:58 |
|
| 3/19/2017 |
Run |
Other |
Cool Down |
3.1 km |
19:04 |
6:10 |
|
| 2/17/2013 |
Run |
|
Easy |
3.2 km |
19:06 |
5:59 |
|
| 9/4/2014 |
Run |
Bhecel Park |
Easy |
3.0 km |
19:11 |
6:23 |
|
| 2/5/2013 |
Run |
RIM Park Area |
Easy |
3.2 km |
19:12 |
5:59 |
|
| 1/14/2014 |
Run |
RIM Park Area |
Easy |
3.3 km |
19:22 |
5:50 |
|
| 3/20/2016 |
Run |
|
Easy |
3.2 km |
19:41 |
6:09 |
|
| 6/15/2014 |
Run |
Waterloo |
Easy |
3.2 km |
19:46 |
6:09 |
|
| 4/22/2014 |
Run |
Home |
Easy |
3.2 km |
19:56 |
6:13 |
|
| 3/1/2015 |
Run |
Home |
Easy |
2.4 km |
20:00 |
8:27 |
|
| 4/13/2013 |
Run |
|
Easy |
3.2 km |
20:04 |
6:15 |
|
| 1/29/2013 |
Run |
RIM Park Area |
Easy |
3.5 km |
20:04 |
5:45 |
|
| 2/12/2017 |
Run |
Other |
Warm Up |
3.3 km |
20:14 |
6:07 |
|
| 10/23/2016 |
Run |
Other |
Race |
5.1 km |
20:20 |
4:02 |
|
| 5/2/2013 |
Run |
|
Hill |
3.0 km |
20:26 |
6:45 |
|
| 3/19/2017 |
Run |
Other |
Cool Down |
3.7 km |
20:26 |
5:31 |
|
| 6/16/2019 |
Run |
Other |
Easy |
3.5 km |
20:30 |
5:51 |
|
| 9/18/2016 |
Run |
Other |
Easy |
3.8 km |
20:33 |
5:26 |
|
| 10/19/2014 |
Run |
Octoberfest Run |
Race |
5.0 km |
20:55 |
4:11 |
|
| 10/9/2012 |
Run |
RIM Park Area |
Tempo |
4.0 km |
21:05 |
5:17 |
|
| 10/14/2018 |
Run |
Other |
Race |
5.1 km |
21:07 |
4:10 |
|
| 4/2/2013 |
Run |
RIM Park Area |
Easy |
3.5 km |
21:09 |
6:02 |
|
| 8/22/2019 |
Run |
|
Easy |
1.6 km |
21:13 |
13:21 |
|
| 4/26/2014 |
Run |
Elmira |
Easy |
3.4 km |
21:19 |
6:16 |
|
| 6/20/2013 |
Run |
|
Interval |
4.0 km |
21:24 |
5:25 |
|
| 7/9/2014 |
Run |
Guelph |
Race |
5.0 km |
21:31 |
4:18 |
|
| 7/9/2014 |
Run |
Guelph |
Easy |
3.5 km |
21:35 |
6:09 |
|
| 7/10/2013 |
Run |
|
Race |
5.1 km |
21:41 |
4:18 |
|
| 6/13/2017 |
Run |
FMRP |
Easy |
2.8 km |
21:41 |
7:45 |
|
| 4/10/2013 |
Run |
FMRP |
Interval |
4.3 km |
21:42 |
5:01 |
|
| 5/3/2020 |
Run |
Huron Nature Centre |
Easy |
3.1 km |
21:42 |
6:58 |
|
| 5/11/2013 |
Run |
|
Race |
5.0 km |
21:51 |
4:23 |
|
| 5/6/2013 |
Run |
Westhights |
Easy |
3.6 km |
21:52 |
6:05 |
|
| 10/19/2014 |
Run |
Octoberfest Run |
Easy |
3.6 km |
21:52 |
6:05 |
|
| 9/6/2012 |
Run |
Home |
Easy |
3.5 km |
21:55 |
6:16 |
|
| 9/4/2013 |
Run |
Trademill |
Easy |
3.2 km |
22:00 |
6:53 |
|
| 8/28/2014 |
Run |
San Francisco |
Default |
2.3 km |
22:07 |
9:28 |
|
| 10/12/2018 |
Run |
Home |
Easy |
4.1 km |
22:09 |
5:29 |
|
| 10/28/2019 |
Run |
FMRP |
Easy |
4.1 km |
22:10 |
5:23 |
|
| 10/8/2012 |
Run |
Home |
Race |
5.0 km |
22:28 |
4:30 |
|
| 10/20/2017 |
Run |
Other |
Easy |
2.7 km |
22:28 |
8:29 |
|
| 4/13/2013 |
Run |
|
Race |
5.1 km |
22:30 |
4:26 |
|
| 11/3/2012 |
Run |
Cambridge - RememberRUN |
Race |
5.0 km |
22:35 |
4:31 |
|
| 12/3/2013 |
Run |
RIM Park Area |
Easy |
3.8 km |
22:35 |
5:57 |
|
| 11/3/2012 |
Run |
|
Default |
5.1 km |
22:37 |
4:29 |
|
| 2/12/2013 |
Run |
RIM Park Area |
Interval |
4.5 km |
22:41 |
5:05 |
|
| 9/29/2018 |
Run |
Victoria Park |
Race |
5.0 km |
22:47 |
4:35 |
|
| 8/28/2014 |
Run |
San Francisco |
Easy |
2.5 km |
22:53 |
9:07 |
|
| 7/2/2012 |
Run |
Family Paradise |
Interval |
4.8 km |
22:55 |
4:47 |
|
| 9/15/2018 |
Run |
Victoria Park |
Race |
4.9 km |
22:56 |
4:39 |
|
| 8/11/2013 |
Run |
|
Easy |
1.0 km |
23:06 |
23:06 |
|
| 2/26/2013 |
Run |
RIM Park Area |
Interval |
4.5 km |
23:06 |
5:11 |
|
| 9/8/2018 |
Run |
Victoria Park |
Race |
5.0 km |
23:07 |
4:37 |
|
| 11/26/2013 |
Run |
RIM Park Area |
Easy |
3.6 km |
23:08 |
6:25 |
|
| 7/2/2013 |
Run |
Home |
Interval |
4.8 km |
23:08 |
4:48 |
|
| 3/20/2016 |
Run |
|
Race |
5.2 km |
23:09 |
4:30 |
|
| 7/11/2012 |
Run |
Guelph |
Race |
5.0 km |
23:23 |
4:41 |
|
| 4/19/2014 |
Run |
Home |
Easy |
4.1 km |
23:33 |
5:44 |
|
| 8/22/2019 |
Run |
Other |
Easy |
3.6 km |
23:37 |
6:32 |
|
| 3/7/2013 |
Run |
Home |
Easy |
4.1 km |
23:37 |
5:46 |
|
| 1/29/2013 |
Run |
RIM Park Area |
Easy |
4.0 km |
23:40 |
5:55 |
|
| 5/31/2013 |
Run |
FMRP |
Interval |
4.7 km |
23:48 |
5:08 |
|
| 7/10/2012 |
Run |
Home |
Easy |
4.0 km |
23:50 |
5:58 |
|
| 4/25/2013 |
Run |
|
Easy |
4.2 km |
23:50 |
5:40 |
|
| 7/23/2017 |
Run |
Other |
Easy |
2.2 km |
23:54 |
10:46 |
|
| 2/19/2019 |
Run |
|
Default |
1.3 km |
23:55 |
18:16 |
|
| 12/26/2012 |
Run |
Home |
Tempo |
5.0 km |
23:58 |
4:48 |
|
| 8/29/2014 |
Run |
San Francisco |
Hill |
3.5 km |
23:59 |
6:50 |
|
| 2/12/2013 |
Run |
RIM Park Area |
Easy |
4.0 km |
24:00 |
5:58 |
|
| 7/3/2012 |
Run |
Home |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/5/2012 |
Run |
Home |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/11/2012 |
Run |
Guelph |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 4/28/2014 |
Run |
Trademill |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 9/4/2014 |
Run |
|
Interval |
4.6 km |
24:00 |
5:11 |
|
| 4/9/2016 |
Run |
|
Race |
5.1 km |
24:01 |
4:45 |
|
| 8/25/2018 |
Run |
Victoria Park |
Race |
5.0 km |
24:04 |
4:49 |
|
| 11/3/2014 |
Run |
Home With Dado |
Easy |
3.1 km |
24:04 |
7:45 |
|
| 6/15/2014 |
Run |
Waterloo |
Easy |
4.0 km |
24:06 |
6:02 |
|
| 12/18/2012 |
Run |
FMRP |
Tempo |
5.0 km |
24:07 |
4:50 |
|
| 6/14/2013 |
Run |
FMRP |
Easy |
4.1 km |
24:09 |
5:54 |
|
| 8/30/2012 |
Run |
Michelle |
Tempo Hard |
5.0 km |
24:13 |
4:51 |
|
| 9/23/2016 |
Run |
FMRP |
Easy |
4.5 km |
24:22 |
5:23 |
|
|