| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/14/2012 |
Run |
FMRP |
Tempo |
5.0 km |
25:45 |
5:09 |
 |
| 1/28/2014 |
Run |
Trademill |
Interval |
13.0 km |
1:07:00 |
5:10 |
|
| 3/9/2017 |
Run |
Runners By Choice |
Tempo |
11.2 km |
57:51 |
5:10 |
|
| 8/9/2012 |
Run |
Michelle |
Tempo |
6.4 km |
33:00 |
5:10 |
|
| 10/16/2019 |
Run |
Treadmill |
Interval |
10.6 km |
54:44 |
5:10 |
|
| 8/10/2017 |
Run |
Runners By Choice |
Tempo |
8.7 km |
45:03 |
5:10 |
|
| 7/24/2014 |
Run |
Home |
Hill |
12.3 km |
1:03:35 |
5:10 |
|
| 10/20/2019 |
Run |
Other |
Easy |
6.1 km |
31:39 |
5:10 |
|
| 4/24/2012 |
Run |
Trademill |
Tempo |
5.0 km |
25:49 |
5:10 |
|
| 2/27/2014 |
Run |
Trademill |
Tempo |
11.2 km |
57:50 |
5:10 |
|
| 9/4/2014 |
Run |
|
Interval |
4.6 km |
24:00 |
5:11 |
|
| 3/20/2019 |
Run |
Other |
Easy |
12.0 km |
1:02:11 |
5:11 |
|
| 7/8/2018 |
Run |
Family Paradise |
Easy |
8.2 km |
42:32 |
5:11 |
|
| 12/23/2013 |
Run |
Home |
Interval |
6.8 km |
35:18 |
5:11 |
|
| 7/16/2017 |
Run |
Family Paradise |
Fartlek |
11.7 km |
1:00:48 |
5:11 |
|
| 6/29/2016 |
Run |
FMRP |
Tempo |
10.0 km |
51:51 |
5:11 |
|
| 7/15/2017 |
Run |
Family Paradise |
Easy |
6.1 km |
31:39 |
5:11 |
|
| 12/22/2016 |
Run |
Home |
Easy |
8.3 km |
43:00 |
5:11 |
|
| 2/26/2013 |
Run |
RIM Park Area |
Interval |
4.5 km |
23:06 |
5:11 |
|
| 8/3/2017 |
Run |
Runners By Choice |
Tempo |
10.1 km |
52:26 |
5:12 |
|
| 8/10/2014 |
Run |
EndurRun |
Race |
21.5 km |
1:51:30 |
5:12 |
|
| 7/10/2017 |
Run |
Family Paradise |
Interval |
12.1 km |
1:02:56 |
5:12 |
|
| 8/19/2017 |
Run |
Other |
Race |
42.5 km |
3:40:36 |
5:12 |
|
| 2/28/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.0 km |
57:14 |
5:12 |
|
| 2/14/2014 |
Run |
Trademill |
Tempo |
9.6 km |
50:00 |
5:13 |
|
| 6/17/2014 |
Run |
Home |
Tempo |
12.0 km |
1:02:31 |
5:13 |
|
| 8/13/2014 |
Run |
EndurRun |
Race |
16.2 km |
1:24:19 |
5:13 |
|
| 3/2/2020 |
Run |
Treadmill |
Easy |
6.2 km |
32:26 |
5:13 |
|
| 2/7/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.2 km |
58:13 |
5:14 |
|
| 6/6/2013 |
Run |
Trademill |
Hill |
2.3 km |
12:00 |
5:14 |
|
| 9/15/2016 |
Run |
Runners By Choice |
Tempo |
11.6 km |
1:00:37 |
5:14 |
|
| 9/29/2016 |
Run |
Treadmill |
Tempo |
9.0 km |
47:00 |
5:14 |
|
| 6/28/2012 |
Run |
Home |
Tempo |
7.0 km |
36:35 |
5:14 |
|
| 12/27/2016 |
Run |
Treadmill |
Tempo |
8.8 km |
46:00 |
5:14 |
|
| 7/3/2017 |
Run |
Family Paradise |
Interval |
12.2 km |
1:03:53 |
5:14 |
|
| 11/11/2019 |
Run |
Treadmill |
Treadmill |
8.6 km |
45:13 |
5:14 |
|
| 10/1/2017 |
Run |
|
Default |
11.7 km |
1:01:24 |
5:15 |
|
| 4/22/2014 |
Run |
Home |
Interval |
8.0 km |
41:53 |
5:15 |
|
| 6/19/2018 |
Run |
FMRP |
Easy |
8.7 km |
45:33 |
5:15 |
|
| 12/19/2013 |
Run |
FMRP |
Tempo |
9.1 km |
47:46 |
5:15 |
|
| 8/31/2017 |
Run |
Runners By Choice |
Tempo |
11.1 km |
58:12 |
5:15 |
|
| 7/9/2017 |
Run |
Family Paradise |
Easy |
10.1 km |
53:10 |
5:15 |
|
| 7/18/2016 |
Run |
Family Paradise |
Easy |
9.0 km |
47:21 |
5:15 |
|
| 11/15/2017 |
Run |
FMRP |
Easy |
8.6 km |
45:13 |
5:15 |
|
| 2/10/2019 |
Run |
Home |
Race |
6.1 km |
32:07 |
5:15 |
|
| 9/30/2018 |
Run |
Home |
Easy |
10.7 km |
56:19 |
5:15 |
|
| 12/13/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
42:00 |
5:15 |
|
| 12/15/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
42:00 |
5:15 |
|
| 6/7/2019 |
Run |
Other |
Easy |
9.8 km |
51:31 |
5:16 |
|
| 9/12/2017 |
Run |
Huron Nature Centre |
Tempo |
11.7 km |
1:01:36 |
5:16 |
|
| 6/25/2017 |
Run |
Runners By Choice |
Long |
27.0 km |
2:21:59 |
5:16 |
|
| 6/9/2016 |
Run |
FMRP |
Tempo |
8.2 km |
43:11 |
5:16 |
|
| 7/3/2016 |
Run |
|
Long |
10.0 km |
52:46 |
5:16 |
|
| 10/14/2014 |
Run |
Home |
Easy |
6.1 km |
32:04 |
5:16 |
|
| 5/19/2016 |
Run |
Runners By Choice |
Tempo |
10.0 km |
52:39 |
5:16 |
|
| 11/11/2014 |
Run |
FMRP |
Tempo |
8.8 km |
46:22 |
5:16 |
|
| 6/27/2018 |
Run |
FMRP |
Interval |
9.4 km |
49:36 |
5:16 |
|
| 8/4/2016 |
Run |
Runners By Choice |
Easy |
8.1 km |
42:39 |
5:16 |
|
| 11/1/2018 |
Run |
FMRP |
Easy |
8.6 km |
45:22 |
5:17 |
|
| 10/9/2012 |
Run |
RIM Park Area |
Tempo |
4.0 km |
21:05 |
5:17 |
|
| 9/14/2020 |
Run |
Home |
Fartlek |
11.5 km |
1:00:47 |
5:17 |
|
| 5/1/2014 |
Run |
FMRP |
Tempo |
11.4 km |
1:00:11 |
5:17 |
|
| 7/27/2017 |
Run |
Runners By Choice |
Hill |
11.7 km |
1:01:46 |
5:17 |
|
| 9/9/2017 |
Run |
Huron Nature Centre |
Trail |
11.7 km |
1:01:49 |
5:17 |
|
| 5/28/2016 |
Run |
Family Paradise |
Easy |
13.4 km |
1:10:48 |
5:17 |
|
| 7/24/2016 |
Run |
Runners By Choice |
Long |
21.1 km |
1:51:26 |
5:17 |
|
| 10/23/2019 |
Run |
Treadmill |
Interval |
11.3 km |
59:48 |
5:17 |
|
| 10/7/2016 |
Run |
Other |
Easy |
10.2 km |
53:57 |
5:17 |
|
| 7/22/2017 |
Run |
Family Paradise |
Long |
35.1 km |
3:05:19 |
5:17 |
|
| 7/17/2016 |
Run |
Family Paradise |
Long |
11.4 km |
1:00:14 |
5:17 |
|
| 5/18/2012 |
Run |
FMRP |
Tempo |
8.0 km |
42:14 |
5:17 |
|
| 7/5/2017 |
Run |
Other |
Interval |
12.4 km |
1:05:15 |
5:17 |
|
| 10/10/2015 |
Run |
Family Paradise |
Easy |
7.4 km |
39:14 |
5:17 |
|
| 5/5/2016 |
Run |
Runners By Choice |
Interval |
9.1 km |
48:03 |
5:17 |
|
| 11/14/2017 |
Run |
FMRP |
Easy |
8.6 km |
45:09 |
5:17 |
|
| 9/20/2014 |
Run |
Family Paradise |
Easy |
11.5 km |
1:00:48 |
5:17 |
|
| 9/18/2019 |
Run |
Treadmill |
Interval |
9.4 km |
49:48 |
5:18 |
|
| 6/26/2014 |
Run |
Home-Work |
Long |
21.6 km |
1:54:15 |
5:18 |
|
| 7/8/2017 |
Run |
Family Paradise |
Easy |
2.5 km |
13:19 |
5:18 |
|
| 5/16/2012 |
Run |
FMRP |
Tempo |
8.0 km |
42:18 |
5:18 |
|
| 5/24/2019 |
Run |
Home |
Easy |
11.5 km |
1:00:58 |
5:18 |
|
| 8/23/2016 |
Run |
Runners By Choice |
Tempo |
11.4 km |
1:00:20 |
5:18 |
|
| 10/31/2019 |
Run |
Home |
Easy |
10.1 km |
53:34 |
5:18 |
|
| 8/2/2017 |
Run |
Other |
Interval |
12.1 km |
1:04:06 |
5:18 |
|
| 4/24/2014 |
Run |
FMRP |
Tempo |
11.4 km |
1:00:24 |
5:18 |
|
| 10/15/2016 |
Run |
Family Paradise |
Long |
17.1 km |
1:30:45 |
5:18 |
|
| 11/26/2013 |
Run |
RIM Park Area |
Interval |
7.9 km |
41:48 |
5:18 |
|
| 10/28/2015 |
Run |
Las Vegas |
Easy |
7.5 km |
39:51 |
5:18 |
|
| 3/5/2014 |
Run |
Trademill |
Tempo |
10.0 km |
53:00 |
5:18 |
|
| 4/2/2013 |
Run |
|
Interval |
5.3 km |
27:54 |
5:19 |
|
| 4/5/2019 |
Run |
Other |
Easy |
8.5 km |
45:09 |
5:19 |
|
| 3/30/2014 |
Run |
Home |
Long |
14.4 km |
1:16:23 |
5:19 |
|
| 1/8/2016 |
Run |
Home |
Easy |
9.5 km |
50:28 |
5:19 |
|
| 12/5/2014 |
Run |
FMRP |
Easy |
11.6 km |
1:01:20 |
5:19 |
|
| 1/23/2018 |
Run |
Waterloo Indoor Track |
Easy |
10.3 km |
54:42 |
5:19 |
|
| 11/13/2017 |
Run |
Other |
Easy |
10.1 km |
53:42 |
5:19 |
|
| 11/1/2019 |
Run |
Treadmill |
Easy |
6.4 km |
34:04 |
5:19 |
|
| 9/4/2019 |
Run |
FMRP |
Interval |
14.4 km |
1:16:22 |
5:19 |
|
| 7/17/2018 |
Run |
FMRP |
Easy |
8.3 km |
43:48 |
5:19 |
|
| 5/8/2012 |
Run |
Home |
Tempo |
8.0 km |
42:28 |
5:19 |
|
|