Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/14/2012 Run
FMRP
Tempo 5.0 km 25:45 5:09
1/28/2014 Run
Trademill
Interval 13.0 km 1:07:00 5:10
3/9/2017 Run
Runners By Choice
Tempo 11.2 km 57:51 5:10
8/9/2012 Run
Michelle
Tempo 6.4 km 33:00 5:10
10/16/2019 Run
Treadmill
Interval 10.6 km 54:44 5:10
8/10/2017 Run
Runners By Choice
Tempo 8.7 km 45:03 5:10
7/24/2014 Run
Home
Hill 12.3 km 1:03:35 5:10
10/20/2019 Run
Other
Easy 6.1 km 31:39 5:10
4/24/2012 Run
Trademill
Tempo 5.0 km 25:49 5:10
2/27/2014 Run
Trademill
Tempo 11.2 km 57:50 5:10
9/4/2014 Run   Interval 4.6 km 24:00 5:11
3/20/2019 Run
Other
Easy 12.0 km 1:02:11 5:11
7/8/2018 Run
Family Paradise
Easy 8.2 km 42:32 5:11
12/23/2013 Run
Home
Interval 6.8 km 35:18 5:11
7/16/2017 Run
Family Paradise
Fartlek 11.7 km 1:00:48 5:11
6/29/2016 Run
FMRP
Tempo 10.0 km 51:51 5:11
7/15/2017 Run
Family Paradise
Easy 6.1 km 31:39 5:11
12/22/2016 Run
Home
Easy 8.3 km 43:00 5:11
2/26/2013 Run
RIM Park Area
Interval 4.5 km 23:06 5:11
8/3/2017 Run
Runners By Choice
Tempo 10.1 km 52:26 5:12
8/10/2014 Run
EndurRun
Race 21.5 km 1:51:30 5:12
7/10/2017 Run
Family Paradise
Interval 12.1 km 1:02:56 5:12
8/19/2017 Run
Other
Race 42.5 km 3:40:36 5:12
2/28/2017 Run
Waterloo Indoor Track
Interval 11.0 km 57:14 5:12
2/14/2014 Run
Trademill
Tempo 9.6 km 50:00 5:13
6/17/2014 Run
Home
Tempo 12.0 km 1:02:31 5:13
8/13/2014 Run
EndurRun
Race 16.2 km 1:24:19 5:13
2/7/2017 Run
Waterloo Indoor Track
Interval 11.2 km 58:13 5:14
6/6/2013 Run
Trademill
Hill 2.3 km 12:00 5:14
9/15/2016 Run
Runners By Choice
Tempo 11.6 km 1:00:37 5:14
9/29/2016 Run
Treadmill
Tempo 9.0 km 47:00 5:14
6/28/2012 Run
Home
Tempo 7.0 km 36:35 5:14
12/27/2016 Run
Treadmill
Tempo 8.8 km 46:00 5:14
7/3/2017 Run
Family Paradise
Interval 12.2 km 1:03:53 5:14
11/11/2019 Run
Treadmill
Treadmill 8.6 km 45:13 5:14
10/1/2017 Run   Default 11.7 km 1:01:24 5:15
4/22/2014 Run
Home
Interval 8.0 km 41:53 5:15
6/19/2018 Run
FMRP
Easy 8.7 km 45:33 5:15
12/19/2013 Run
FMRP
Tempo 9.1 km 47:46 5:15
8/31/2017 Run
Runners By Choice
Tempo 11.1 km 58:12 5:15
7/9/2017 Run
Family Paradise
Easy 10.1 km 53:10 5:15
7/18/2016 Run
Family Paradise
Easy 9.0 km 47:21 5:15
11/15/2017 Run
FMRP
Easy 8.6 km 45:13 5:15
2/10/2019 Run
Home
Race 6.1 km 32:07 5:15
9/30/2018 Run
Home
Easy 10.7 km 56:19 5:15
12/13/2016 Run
Treadmill
Tempo 8.0 km 42:00 5:15
12/15/2016 Run
Treadmill
Tempo 8.0 km 42:00 5:15
6/7/2019 Run
Other
Easy 9.8 km 51:31 5:16
9/12/2017 Run
Huron Nature Centre
Tempo 11.7 km 1:01:36 5:16
6/25/2017 Run
Runners By Choice
Long 27.0 km 2:21:59 5:16
6/9/2016 Run
FMRP
Tempo 8.2 km 43:11 5:16
7/3/2016 Run   Long 10.0 km 52:46 5:16
10/14/2014 Run
Home
Easy 6.1 km 32:04 5:16
5/19/2016 Run
Runners By Choice
Tempo 10.0 km 52:39 5:16
11/11/2014 Run
FMRP
Tempo 8.8 km 46:22 5:16
6/27/2018 Run
FMRP
Interval 9.4 km 49:36 5:16
8/4/2016 Run
Runners By Choice
Easy 8.1 km 42:39 5:16
11/1/2018 Run
FMRP
Easy 8.6 km 45:22 5:17
10/9/2012 Run
RIM Park Area
Tempo 4.0 km 21:05 5:17
5/1/2014 Run
FMRP
Tempo 11.4 km 1:00:11 5:17
7/27/2017 Run
Runners By Choice
Hill 11.7 km 1:01:46 5:17
9/9/2017 Run
Huron Nature Centre
Trail 11.7 km 1:01:49 5:17
5/28/2016 Run
Family Paradise
Easy 13.4 km 1:10:48 5:17
7/24/2016 Run
Runners By Choice
Long 21.1 km 1:51:26 5:17
10/23/2019 Run
Treadmill
Interval 11.3 km 59:48 5:17
10/7/2016 Run
Other
Easy 10.2 km 53:57 5:17
7/22/2017 Run
Family Paradise
Long 35.1 km 3:05:19 5:17
7/17/2016 Run
Family Paradise
Long 11.4 km 1:00:14 5:17
5/18/2012 Run
FMRP
Tempo 8.0 km 42:14 5:17
7/5/2017 Run
Other
Interval 12.4 km 1:05:15 5:17
10/10/2015 Run
Family Paradise
Easy 7.4 km 39:14 5:17
5/5/2016 Run
Runners By Choice
Interval 9.1 km 48:03 5:17
11/14/2017 Run
FMRP
Easy 8.6 km 45:09 5:17
9/20/2014 Run
Family Paradise
Easy 11.5 km 1:00:48 5:17
9/18/2019 Run
Treadmill
Interval 9.4 km 49:48 5:18
6/26/2014 Run
Home-Work
Long 21.6 km 1:54:15 5:18
7/8/2017 Run
Family Paradise
Easy 2.5 km 13:19 5:18
5/16/2012 Run
FMRP
Tempo 8.0 km 42:18 5:18
5/24/2019 Run
Home
Easy 11.5 km 1:00:58 5:18
8/23/2016 Run
Runners By Choice
Tempo 11.4 km 1:00:20 5:18
10/31/2019 Run
Home
Easy 10.1 km 53:34 5:18
8/2/2017 Run
Other
Interval 12.1 km 1:04:06 5:18
4/24/2014 Run
FMRP
Tempo 11.4 km 1:00:24 5:18
10/15/2016 Run
Family Paradise
Long 17.1 km 1:30:45 5:18
11/26/2013 Run
RIM Park Area
Interval 7.9 km 41:48 5:18
10/28/2015 Run
Las Vegas
Easy 7.5 km 39:51 5:18
3/5/2014 Run
Trademill
Tempo 10.0 km 53:00 5:18
4/2/2013 Run   Interval 5.3 km 27:54 5:19
4/5/2019 Run
Other
Easy 8.5 km 45:09 5:19
3/30/2014 Run
Home
Long 14.4 km 1:16:23 5:19
1/8/2016 Run
Home
Easy 9.5 km 50:28 5:19
12/5/2014 Run
FMRP
Easy 11.6 km 1:01:20 5:19
1/23/2018 Run
Waterloo Indoor Track
Easy 10.3 km 54:42 5:19
11/13/2017 Run
Other
Easy 10.1 km 53:42 5:19
11/1/2019 Run
Treadmill
Easy 6.4 km 34:04 5:19
9/4/2019 Run
FMRP
Interval 14.4 km 1:16:22 5:19
7/17/2018 Run
FMRP
Easy 8.3 km 43:48 5:19
5/8/2012 Run
Home
Tempo 8.0 km 42:28 5:19
9/13/2019 Run   Easy 5.1 km 26:48 5:19
1/14/2014 Run
RIM Park Area
Interval 9.8 km 52:11 5:19