Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/24/2012 Run
FMRP
Easy 8.2 km 46:54:58 5:43:18
7/27/2018 Run   Race 110.0 km 23:03:47 12:35
6/22/2019 Run
Other
Race 86.4 km 21:22:18 14:51
6/22/2019 Run   Default 86.4 km 21:22:18 14:51
5/11/2019 Run
Other
Hike Killarney 36.8 km 13:26:07 21:54
5/13/2018 Run
Other
Trail 39.6 km 13:10:51 19:58
5/12/2018 Run   Trail 40.4 km 12:08:05 18:02
5/13/2019 Run
Other
Trail 25.8 km 12:00:44 27:55
5/26/2018 Run
Other
Race 80.0 km 10:32:26 7:55
5/12/2019 Run
Other
Hike Killarney 21.4 km 10:24:21 29:10
9/23/2017 Run
Other
Trail 30.1 km 8:53:44 17:44
5/26/2019 Run
Other
Trail 41.3 km 7:47:50 11:20
5/27/2017 Run   Long 40.8 km 6:15:15 9:13
6/23/2018 Run
Other
Race 49.5 km 6:12:28 7:32
9/22/2017 Run
Other
Trail 22.0 km 6:03:03 16:30
4/22/2017 Run
Other
Trail 20.5 km 6:00:00 17:34
10/7/2017 Run
Other
Race 37.1 km 5:53:23 9:31
4/29/2017 Run   Trail 35.6 km 5:45:17 9:42
6/9/2018 Run
Other
Race 48.4 km 5:20:58 6:39
10/28/2017 Run
Other
Race 48.1 km 5:11:59 6:29
9/17/2016 Run
Other
Easy 13.8 km 4:34:20 19:56
6/30/2014 Run
Belliveau Cove, NS
Easy 12.2 km 4:30:11 22:08
4/7/2019 Run   Race 42.9 km 4:26:53 6:13
2/21/2019 Run   Easy 7.3 km 4:04:01 33:23
3/17/2013 Run
Wrightsville Beach, NC
Race 42.9 km 4:00:05 5:36
4/23/2017 Run
Other
Trail 15.1 km 4:00:00 15:54
8/11/2018 Run
Other
Trail 16.0 km 3:58:34 14:55
9/21/2019 Run   Long 34.8 km 3:57:23 6:50
8/17/2014 Run
EndurRun
Race 42.6 km 3:55:02 5:32
10/19/2017 Run
Other
Trail 22.1 km 3:48:53 10:21
8/19/2017 Run
Other
Race 42.5 km 3:40:36 5:12
4/20/2017 Run
Other
Trail 14.7 km 3:35:27 14:39
10/12/2014 Run
Salamanca
Easy 15.2 km 3:34:44 14:06
12/21/2015 Run
Trebevic
Easy 22.2 km 3:32:17 9:34
9/24/2017 Run
Other
Trail 14.3 km 3:25:20 14:21
8/17/2018 Run
Other
Race 25.1 km 3:24:51 8:11
2/3/2013 Run
Michelle
Long 33.0 km 3:20:00 6:04
2/10/2013 Run
Michelle
Long 34.0 km 3:19:40 5:53
4/28/2018 Run
Other
Long 32.1 km 3:18:47 6:12
8/12/2016 Run
Other
Race 25.3 km 3:12:08 7:37
10/12/2019 Run
Huron Nature Centre
Long 31.5 km 3:10:36 6:03
4/21/2017 Run
Other
Trail 11.7 km 3:10:13 16:15
2/24/2013 Run
Michelle
Long 32.0 km 3:08:15 5:53
10/18/2017 Run
Other
Trail 17.3 km 3:06:05 10:48
4/21/2018 Run
Home
Long 32.1 km 3:05:56 5:48
7/22/2017 Run
Family Paradise
Long 35.1 km 3:05:19 5:17
9/16/2016 Run
Hiking
Easy 12.3 km 3:02:55 14:52
8/12/2014 Run
EndurRun
Race 30.8 km 3:02:47 5:57
1/10/2013 Run   Long 22.8 km 3:01:45 7:59
7/14/2017 Run
Runners By Choice
Long 32.5 km 3:01:26 5:35
10/6/2019 Run
Home
Long 30.5 km 2:57:45 5:50
1/27/2013 Run
Michelle
Long 31.2 km 2:56:34 5:40
9/8/2019 Run   Long 29.1 km 2:55:49 6:03
8/13/2013 Run
Bhecel Park
Race 31.0 km 2:53:38 5:37
1/5/2013 Run   Long 26.0 km 2:52:59 6:40
8/16/2019 Run   Race 25.2 km 2:52:39 6:51
8/4/2013 Run
Family Paradise
Long 31.1 km 2:52:30 5:33
5/18/2019 Run
Other
Long 25.2 km 2:51:00 6:47
10/13/2017 Run
Other
Trail 14.2 km 2:50:28 12:00
4/2/2017 Run   Long 25.2 km 2:50:23 6:46
8/15/2014 Run
EndurRun
Race 25.7 km 2:49:40 6:37
7/20/2014 Run
Family Paradise
Long 30.2 km 2:48:51 5:36
1/20/2013 Run
Michelle
Long 28.8 km 2:48:43 5:52
5/26/2014 Run
Trebevic
Long 27.6 km 2:47:47 6:05
4/7/2018 Run   Long 25.6 km 2:46:53 6:31
7/30/2017 Run
Runners By Choice
Long 30.2 km 2:46:33 5:31
1/8/2013 Run   Long 20.0 km 2:43:18 8:10
3/11/2017 Run
Huron Nature Centre
Trail 22.7 km 2:35:22 6:51
12/11/2015 Run
Trebevic
Easy 19.0 km 2:35:20 8:10
3/30/2018 Run
Huron Nature Centre
Long 23.4 km 2:34:54 6:37
3/3/2013 Run
Michelle
Long 27.2 km 2:34:14 5:41
2/20/2019 Run   Easy 5.1 km 2:34:10 30:04
5/21/2014 Run
Trebevic
Easy 22.0 km 2:33:27 6:58
6/22/2014 Run
Family Paradise
Long 27.2 km 2:33:27 5:39
7/28/2013 Run
Family Paradise
Long 27.2 km 2:33:22 5:39
12/5/2016 Run
Other
Hill 20.2 km 2:33:07 7:35
3/24/2018 Run
Huron Nature Centre
Long 23.4 km 2:32:44 6:32
7/21/2013 Run
Family Paradise
Long 27.2 km 2:32:15 5:36
9/29/2019 Run
Other
Long 26.4 km 2:31:05 5:44
7/14/2013 Run
Family Paradise
Long 25.6 km 2:30:58 5:54
6/9/2019 Run   Race 23.5 km 2:30:31 6:26
4/21/2017 Run
Other
Trail 9.5 km 2:30:00 15:48
1/24/2013 Run   Long 25.0 km 2:27:44 5:55
2/18/2015 Run   Snowshoeing 9.2 km 2:27:27 15:58
2/17/2014 Run
Deep Freeze 2014
Snowshoeing 6.9 km 2:26:46 21:17
5/21/2017 Run
Runners By Choice
Long 24.2 km 2:25:39 6:01
3/9/2019 Run
Home
Easy 24.5 km 2:25:02 5:55
9/1/2019 Run   Long 25.7 km 2:24:43 5:38
12/29/2013 Run
Michelle
Long 26.0 km 2:24:11 5:33
1/31/2013 Run
Trademill
Long 25.0 km 2:24:00 5:46
9/11/2016 Run
Huron Nature Centre
Long 24.1 km 2:23:41 5:58
2/7/2013 Run
Trademill
Long 25.0 km 2:22:48 5:43
10/15/2017 Run
Other
Trail 20.1 km 2:22:45 7:06
11/30/2016 Run
Other
Hill 18.7 km 2:22:33 7:37
8/11/2019 Run
Other
Long 24.2 km 2:22:28 5:53
9/18/2016 Run   Easy 9.3 km 2:22:12 15:22
6/25/2017 Run
Runners By Choice
Long 27.0 km 2:21:59 5:16
9/23/2012 Run
Michelle
Long 25.0 km 2:20:55 5:39
6/8/2014 Run
Home
Long 24.4 km 2:18:50 5:42
9/16/2012 Run
Michelle
Long 24.4 km 2:18:39 5:41