| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/24/2015 |
Run |
|
Easy |
|
10:49 |
|
 |
| 5/3/2012 |
Run |
FMRP |
Interval |
6.4 km |
|
|
|
| 5/14/2012 |
Run |
FMRP |
Interval |
6.4 km |
|
|
|
| 5/22/2012 |
Run |
Trademill |
Interval |
8.0 km |
|
|
|
| 6/12/2012 |
Run |
FMRP |
Interval |
6.0 km |
|
|
|
| 6/20/2012 |
Run |
Trademill |
Interval |
8.0 km |
|
|
|
| 6/26/2012 |
Run |
Home |
Interval |
10.0 km |
|
|
|
| 7/5/2012 |
Run |
Home |
Interval |
1.2 km |
|
|
|
| 7/7/2012 |
Run |
Home |
Interval |
4.8 km |
|
|
|
| 7/10/2012 |
Run |
Home |
Tempo |
0.5 km |
|
|
|
| 7/19/2012 |
Run |
Michelle |
Fartlek |
8.0 km |
|
|
|
| 7/23/2012 |
Run |
Home |
Interval |
4.8 km |
|
|
|
| 8/21/2012 |
Run |
FMRP |
Interval |
10.5 km |
|
|
|
| 8/28/2012 |
Run |
Home |
Interval |
12.8 km |
|
|
|
| 9/4/2012 |
Run |
Home |
Interval |
12.5 km |
|
|
|
| 9/11/2012 |
Run |
RIM Park Area |
Interval |
13.6 km |
|
|
|
| 9/18/2012 |
Run |
RIM Park Area |
Interval |
13.2 km |
|
|
|
| 9/20/2012 |
Run |
Michelle |
Easy |
5.5 km |
|
|
|
| 9/25/2012 |
Run |
FMRP |
Interval |
12.8 km |
|
|
|
| 9/27/2012 |
Run |
Michelle |
Easy |
3.8 km |
|
|
|
| 10/2/2012 |
Run |
RIM Park Area |
Interval |
11.5 km |
|
|
|
| 10/8/2012 |
Run |
Home |
Easy |
3.5 km |
|
|
|
| 10/9/2012 |
Run |
RIM Park Area |
Easy |
3.0 km |
|
|
|
| 10/11/2012 |
Run |
RIM Park Area |
Interval |
7.4 km |
|
|
|
| 10/14/2012 |
Run |
Toronto |
Race |
21.1 km |
|
|
|
| 10/25/2012 |
Run |
Sturgeon Lake |
Interval |
9.5 km |
|
|
|
| 10/30/2012 |
Run |
FMRP |
Interval |
8.0 km |
|
|
|
| 1/2/2013 |
Run |
Sarajevo |
Easy |
9.0 km |
|
|
|
| 4/23/2013 |
Run |
RIM Park Area |
Interval |
12.3 km |
|
|
|
| 1/21/2014 |
Run |
Trademill |
Interval |
11.6 km |
|
|
|
| 5/22/2014 |
Run |
Trebevic |
Easy |
1.0 km |
|
|
|
| 6/12/2016 |
Run |
Runners By Choice |
Easy |
0.2 km |
|
|
|
| 1/1/2017 |
Run |
Other |
Easy |
30.1 km |
|
|
|
| 6/9/2019 |
Run |
Other |
Easy |
1.5 km |
|
|
|
| 12/2/2014 |
Run |
FMRP |
Easy |
1.1 km |
2:05 |
1:58 |
|
| 10/22/2012 |
Run |
FMRP |
Interval |
9.3 km |
32:45 |
3:32 |
|
| 7/23/2017 |
Run |
Other |
Race |
1.7 km |
6:41 |
3:51 |
|
| 9/28/2014 |
Run |
Race |
Race |
2.7 km |
10:35 |
4:00 |
|
| 10/23/2016 |
Run |
Other |
Race |
5.1 km |
20:20 |
4:02 |
|
| 8/21/2016 |
Run |
Family Paradise |
Easy |
11.1 km |
46:13 |
4:10 |
|
| 10/14/2018 |
Run |
Other |
Race |
5.1 km |
21:07 |
4:10 |
|
| 10/19/2014 |
Run |
Octoberfest Run |
Race |
5.0 km |
20:55 |
4:11 |
|
| 8/20/2016 |
Run |
Other |
Race |
3.2 km |
13:48 |
4:17 |
|
| 7/10/2013 |
Run |
|
Race |
5.1 km |
21:41 |
4:18 |
|
| 7/9/2014 |
Run |
Guelph |
Race |
5.0 km |
21:31 |
4:18 |
|
| 8/22/2019 |
Run |
Other |
Race |
3.2 km |
13:56 |
4:19 |
|
| 5/11/2013 |
Run |
|
Race |
5.0 km |
21:51 |
4:23 |
|
| 4/13/2013 |
Run |
|
Race |
5.1 km |
22:30 |
4:26 |
|
| 4/26/2014 |
Run |
Elmira |
Race |
8.1 km |
35:43 |
4:27 |
|
| 3/8/2014 |
Run |
Myrtle Beach |
Race |
10.1 km |
45:11 |
4:28 |
|
| 9/29/2013 |
Run |
|
Race |
2.6 km |
11:32 |
4:29 |
|
| 11/3/2012 |
Run |
|
Default |
5.1 km |
22:37 |
4:29 |
|
| 3/20/2016 |
Run |
|
Race |
5.2 km |
23:09 |
4:30 |
|
| 10/8/2012 |
Run |
Home |
Race |
5.0 km |
22:28 |
4:30 |
|
| 3/19/2017 |
Run |
Other |
Race |
10.2 km |
45:48 |
4:30 |
|
| 6/15/2014 |
Run |
Waterloo |
Race |
10.2 km |
45:59 |
4:31 |
|
| 2/23/2014 |
Run |
|
Race |
8.0 km |
36:05 |
4:31 |
|
| 11/3/2012 |
Run |
Cambridge - RememberRUN |
Race |
5.0 km |
22:35 |
4:31 |
|
| 3/20/2018 |
Run |
Waterloo Indoor Track |
Tempo |
13.3 km |
1:00:35 |
4:34 |
|
| 1/26/2017 |
Run |
Treadmill |
Tempo |
7.3 km |
33:27 |
4:35 |
|
| 2/17/2013 |
Run |
RIM Park Area |
Race |
8.0 km |
36:36 |
4:35 |
|
| 9/29/2018 |
Run |
Victoria Park |
Race |
5.0 km |
22:47 |
4:35 |
|
| 6/16/2013 |
Run |
|
Race |
10.3 km |
47:03 |
4:36 |
|
| 3/13/2018 |
Run |
|
Tempo |
13.2 km |
1:00:50 |
4:36 |
|
| 9/8/2018 |
Run |
Victoria Park |
Race |
5.0 km |
23:07 |
4:37 |
|
| 9/15/2018 |
Run |
Victoria Park |
Race |
4.9 km |
22:56 |
4:39 |
|
| 4/1/2014 |
Run |
Home |
Interval |
2.0 km |
9:26 |
4:39 |
|
| 7/8/2012 |
Run |
Home |
Interval |
4.0 km |
18:35 |
4:39 |
|
| 2/21/2016 |
Run |
|
Race |
8.0 km |
37:02 |
4:39 |
|
| 5/23/2018 |
Run |
Treadmill |
Interval |
2.1 km |
9:52 |
4:40 |
|
| 11/6/2016 |
Run |
Other |
Race |
21.2 km |
1:38:56 |
4:40 |
|
| 7/11/2012 |
Run |
Guelph |
Race |
5.0 km |
23:23 |
4:41 |
|
| 4/2/2012 |
Run |
FMRP |
Tempo |
3.2 km |
15:00 |
4:42 |
|
| 4/4/2012 |
Run |
FMRP |
Tempo |
3.2 km |
15:00 |
4:42 |
|
| 2/2/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.9 km |
46:46 |
4:44 |
|
| 3/22/2016 |
Run |
Waterloo Indoor Track |
Interval |
11.1 km |
52:29 |
4:44 |
|
| 1/12/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.1 km |
43:16 |
4:45 |
|
| 4/9/2016 |
Run |
|
Race |
5.1 km |
24:01 |
4:45 |
|
| 9/27/2012 |
Run |
Michelle |
Tempo Hard |
6.3 km |
29:55 |
4:45 |
|
| 7/3/2012 |
Run |
Home |
Interval |
1.0 km |
4:45 |
4:45 |
|
| 6/11/2013 |
Run |
Home |
Interval |
5.8 km |
27:28 |
4:46 |
|
| 3/18/2014 |
Run |
Home |
Interval |
3.6 km |
17:10 |
4:46 |
|
| 2/12/2017 |
Run |
|
Race |
8.0 km |
38:00 |
4:46 |
|
| 1/26/2016 |
Run |
Waterloo Indoor Track |
Interval |
10.6 km |
50:41 |
4:47 |
|
| 7/2/2012 |
Run |
Family Paradise |
Interval |
4.8 km |
22:55 |
4:47 |
|
| 7/2/2013 |
Run |
Home |
Interval |
4.8 km |
23:08 |
4:48 |
|
| 2/5/2013 |
Run |
RIM Park Area |
Tempo |
10.0 km |
47:55 |
4:48 |
|
| 12/26/2012 |
Run |
Home |
Tempo |
5.0 km |
23:58 |
4:48 |
|
| 4/16/2016 |
Run |
|
Race |
8.1 km |
38:41 |
4:48 |
|
| 10/20/2019 |
Run |
Other |
Race |
21.9 km |
1:45:15 |
4:49 |
|
| 8/25/2018 |
Run |
Victoria Park |
Race |
5.0 km |
24:04 |
4:49 |
|
| 10/4/2014 |
Run |
H&P |
Tempo |
10.2 km |
49:06 |
4:49 |
|
| 5/6/2013 |
Run |
Westhights |
Tempo |
6.4 km |
30:51 |
4:50 |
|
| 10/25/2016 |
Run |
FMRP |
Tempo |
10.5 km |
50:43 |
4:50 |
|
| 12/19/2016 |
Run |
Treadmill |
Interval |
11.2 km |
54:00 |
4:50 |
|
| 12/18/2012 |
Run |
FMRP |
Tempo |
5.0 km |
24:07 |
4:50 |
|
| 1/23/2013 |
Run |
Trademill |
Tempo |
8.0 km |
38:40 |
4:50 |
|
| 4/26/2017 |
Run |
FMRP |
Tempo |
9.2 km |
44:32 |
4:51 |
|
| 11/2/2013 |
Run |
|
Race |
5.1 km |
24:28 |
4:51 |
|
| 6/8/2017 |
Run |
FMRP |
Tempo |
8.5 km |
41:14 |
4:51 |
|
|