| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/12/2016 |
Run |
Runners By Choice |
Easy |
0.2 km |
|
|
 |
| 10/20/2016 |
Run |
Runners By Choice |
Easy |
1.3 km |
7:03 |
5:31 |
|
| 7/21/2016 |
Run |
Runners By Choice |
Easy |
2.0 km |
11:26 |
5:39 |
|
| 9/11/2017 |
Run |
Runners By Choice |
Easy |
2.0 km |
17:51 |
8:48 |
|
| 1/21/2016 |
Run |
Runners By Choice |
Easy |
2.1 km |
12:51 |
6:13 |
|
| 1/28/2016 |
Run |
Runners By Choice |
Easy |
2.5 km |
17:00 |
6:44 |
|
| 1/28/2016 |
Run |
Runners By Choice |
Easy |
2.5 km |
16:36 |
6:34 |
|
| 1/21/2016 |
Run |
Runners By Choice |
Tempo |
5.1 km |
29:50 |
5:54 |
|
| 1/25/2018 |
Run |
Runners By Choice |
Easy |
5.2 km |
30:52 |
5:57 |
|
| 1/28/2016 |
Run |
Runners By Choice |
Tempo |
5.2 km |
29:07 |
5:35 |
|
| 11/23/2017 |
Run |
Runners By Choice |
Easy |
5.8 km |
38:03 |
6:33 |
|
| 10/26/2017 |
Run |
Runners By Choice |
Easy |
6.1 km |
33:58 |
5:37 |
|
| 6/7/2018 |
Run |
Runners By Choice |
Easy |
6.7 km |
38:37 |
5:46 |
|
| 1/25/2018 |
Run |
Runners By Choice |
Easy |
7.1 km |
44:07 |
6:12 |
|
| 6/9/2016 |
Run |
Runners By Choice |
Easy |
7.2 km |
45:03 |
6:16 |
|
| 7/5/2018 |
Run |
Runners By Choice |
Easy |
7.2 km |
45:18 |
6:16 |
|
| 10/20/2016 |
Run |
Runners By Choice |
Easy |
7.3 km |
45:53 |
6:17 |
|
| 7/12/2018 |
Run |
Runners By Choice |
Easy |
8.0 km |
59:08 |
7:22 |
|
| 8/4/2016 |
Run |
Runners By Choice |
Easy |
8.1 km |
42:39 |
5:16 |
|
| 6/1/2017 |
Run |
Runners By Choice |
Easy |
8.1 km |
43:15 |
5:20 |
|
| 8/30/2018 |
Run |
Runners By Choice |
Easy |
8.1 km |
50:28 |
6:14 |
|
| 8/24/2017 |
Run |
Runners By Choice |
Easy |
8.1 km |
44:29 |
5:29 |
|
| 5/24/2018 |
Run |
Runners By Choice |
Easy |
8.1 km |
50:52 |
6:16 |
|
| 9/28/2017 |
Run |
Runners By Choice |
Interval |
8.2 km |
47:30 |
5:47 |
|
| 1/5/2017 |
Run |
Runners By Choice |
Easy |
8.4 km |
54:35 |
6:30 |
|
| 5/17/2018 |
Run |
Runners By Choice |
Easy |
8.6 km |
51:04 |
5:56 |
|
| 5/31/2018 |
Run |
Runners By Choice |
Easy |
8.7 km |
50:14 |
5:46 |
|
| 8/10/2017 |
Run |
Runners By Choice |
Tempo |
8.7 km |
45:03 |
5:10 |
|
| 5/5/2016 |
Run |
Runners By Choice |
Interval |
9.1 km |
48:03 |
5:17 |
|
| 3/29/2016 |
Run |
Runners By Choice |
Interval |
9.1 km |
45:34 |
5:00 |
|
| 1/26/2017 |
Run |
Runners By Choice |
Interval |
9.2 km |
51:57 |
5:39 |
|
| 8/23/2018 |
Run |
Runners By Choice |
Easy |
9.3 km |
52:25 |
5:38 |
|
| 7/6/2017 |
Run |
Runners By Choice |
Interval |
9.7 km |
55:45 |
5:45 |
|
| 2/7/2019 |
Run |
Runners By Choice |
Easy |
9.7 km |
1:14:08 |
7:38 |
|
| 5/19/2016 |
Run |
Runners By Choice |
Tempo |
10.0 km |
52:39 |
5:16 |
|
| 6/21/2018 |
Run |
Runners By Choice |
Easy |
10.0 km |
1:05:13 |
6:31 |
|
| 11/22/2015 |
Run |
Runners By Choice |
Easy |
10.1 km |
1:02:10 |
6:11 |
|
| 8/3/2017 |
Run |
Runners By Choice |
Tempo |
10.1 km |
52:26 |
5:12 |
|
| 8/25/2016 |
Run |
Runners By Choice |
Tempo |
10.1 km |
1:01:13 |
6:03 |
|
| 9/6/2018 |
Run |
Runners By Choice |
Easy |
10.1 km |
1:04:12 |
6:21 |
|
| 3/28/2019 |
Run |
Runners By Choice |
Easy |
10.1 km |
57:07 |
5:39 |
|
| 2/1/2018 |
Run |
Runners By Choice |
Easy |
10.1 km |
58:18 |
5:45 |
|
| 3/14/2019 |
Run |
Runners By Choice |
Easy |
10.2 km |
1:05:14 |
6:24 |
|
| 3/16/2017 |
Run |
Runners By Choice |
Hill |
10.3 km |
56:05 |
5:27 |
|
| 1/18/2018 |
Run |
Runners By Choice |
Easy |
10.3 km |
1:11:11 |
6:55 |
|
| 2/25/2016 |
Run |
Runners By Choice |
Tempo |
10.4 km |
1:00:02 |
5:48 |
|
| 2/8/2018 |
Run |
Runners By Choice |
Hill |
10.6 km |
1:02:19 |
5:53 |
|
| 1/14/2016 |
Run |
Runners By Choice |
Hill |
10.7 km |
1:00:22 |
5:38 |
|
| 2/4/2016 |
Run |
Runners By Choice |
Tempo |
11.0 km |
1:06:30 |
6:02 |
|
| 7/21/2016 |
Run |
Runners By Choice |
Interval |
11.1 km |
1:03:47 |
5:45 |
|
| 3/10/2016 |
Run |
Runners By Choice |
Tempo |
11.1 km |
1:00:39 |
5:28 |
|
| 2/2/2017 |
Run |
Runners By Choice |
Tempo |
11.1 km |
1:03:26 |
5:43 |
|
| 8/31/2017 |
Run |
Runners By Choice |
Tempo |
11.1 km |
58:12 |
5:15 |
|
| 1/17/2019 |
Run |
Runners By Choice |
Easy 50min |
11.1 km |
1:10:49 |
6:23 |
|
| 9/13/2018 |
Run |
Runners By Choice |
Interval |
11.1 km |
1:09:24 |
6:15 |
|
| 2/28/2019 |
Run |
Runners By Choice |
Easy |
11.1 km |
1:06:57 |
6:02 |
|
| 4/21/2016 |
Run |
Runners By Choice |
Hill |
11.2 km |
1:00:27 |
5:24 |
|
| 9/14/2017 |
Run |
Runners By Choice |
Hill |
11.2 km |
1:01:48 |
5:31 |
|
| 3/9/2017 |
Run |
Runners By Choice |
Tempo |
11.2 km |
57:51 |
5:10 |
|
| 3/30/2017 |
Run |
Runners By Choice |
Hill |
11.2 km |
1:00:42 |
5:25 |
|
| 2/15/2018 |
Run |
Runners By Choice |
Tempo |
11.2 km |
1:00:51 |
5:26 |
|
| 1/24/2019 |
Run |
Runners By Choice |
Easy 60min |
11.2 km |
1:06:44 |
5:57 |
|
| 3/8/2018 |
Run |
Runners By Choice |
Hill |
11.3 km |
1:04:51 |
5:44 |
|
| 8/23/2016 |
Run |
Runners By Choice |
Tempo |
11.4 km |
1:00:20 |
5:18 |
|
| 9/1/2016 |
Run |
Runners By Choice |
Tempo |
11.4 km |
58:23 |
5:07 |
|
| 11/29/2015 |
Run |
Runners By Choice |
Easy |
11.5 km |
1:03:12 |
5:30 |
|
| 2/11/2016 |
Run |
Runners By Choice |
Tempo |
11.6 km |
1:16:18 |
6:35 |
|
| 9/15/2016 |
Run |
Runners By Choice |
Tempo |
11.6 km |
1:00:37 |
5:14 |
|
| 1/12/2017 |
Run |
Runners By Choice |
Hill |
11.6 km |
1:13:09 |
6:18 |
|
| 7/27/2017 |
Run |
Runners By Choice |
Hill |
11.7 km |
1:01:46 |
5:17 |
|
| 3/2/2017 |
Run |
Runners By Choice |
Tempo |
11.7 km |
1:06:19 |
5:40 |
|
| 9/20/2018 |
Run |
Runners By Choice |
Interval |
11.8 km |
1:05:17 |
5:32 |
|
| 4/13/2017 |
Run |
Runners By Choice |
Hill |
12.0 km |
1:01:35 |
5:07 |
|
| 3/7/2019 |
Run |
Runners By Choice |
Easy |
12.1 km |
1:08:38 |
5:40 |
|
| 3/3/2016 |
Run |
Runners By Choice |
Tempo |
12.2 km |
1:11:27 |
5:52 |
|
| 5/25/2017 |
Run |
Runners By Choice |
Tempo |
12.5 km |
1:01:50 |
4:57 |
|
| 1/28/2018 |
Run |
Runners By Choice |
Long |
13.2 km |
1:16:54 |
5:49 |
|
| 8/28/2018 |
Run |
Runners By Choice |
Tempo |
13.2 km |
1:16:13 |
5:46 |
|
| 10/4/2018 |
Run |
Runners By Choice |
Tempo |
13.4 km |
1:08:52 |
5:08 |
|
| 4/22/2018 |
Run |
Runners By Choice |
Easy |
15.1 km |
1:22:07 |
5:26 |
|
| 3/22/2018 |
Run |
Runners By Choice |
Tempo |
17.3 km |
1:33:47 |
5:25 |
|
| 1/24/2016 |
Run |
Runners By Choice |
Long |
17.5 km |
1:43:12 |
5:54 |
|
| 6/18/2017 |
Run |
Runners By Choice |
Long |
18.1 km |
1:38:06 |
5:25 |
|
| 11/19/2017 |
Run |
Runners By Choice |
Long |
18.1 km |
1:40:39 |
5:33 |
|
| 1/15/2017 |
Run |
Runners By Choice |
Long |
18.3 km |
1:40:24 |
5:29 |
|
| 2/7/2016 |
Run |
Runners By Choice |
Long |
18.7 km |
1:49:01 |
5:50 |
|
| 2/28/2016 |
Run |
Runners By Choice |
Long |
19.0 km |
1:45:43 |
5:34 |
|
| 1/31/2016 |
Run |
Runners By Choice |
Long |
19.1 km |
1:50:57 |
5:50 |
|
| 5/8/2016 |
Run |
Runners By Choice |
Long |
19.3 km |
1:44:43 |
5:26 |
|
| 9/10/2017 |
Run |
Runners By Choice |
Long |
19.3 km |
1:46:41 |
5:32 |
|
| 5/15/2016 |
Run |
Runners By Choice |
Long |
20.0 km |
1:49:02 |
5:27 |
|
| 2/5/2017 |
Run |
Runners By Choice |
Long |
20.0 km |
2:02:48 |
6:09 |
|
| 6/12/2016 |
Run |
Runners By Choice |
Long |
20.6 km |
1:52:30 |
5:28 |
|
| 7/24/2016 |
Run |
Runners By Choice |
Long |
21.1 km |
1:51:26 |
5:17 |
|
| 1/29/2017 |
Run |
Runners By Choice |
Long |
21.1 km |
2:15:43 |
6:26 |
|
| 5/21/2017 |
Run |
Runners By Choice |
Long |
24.2 km |
2:25:39 |
6:01 |
|
| 6/25/2017 |
Run |
Runners By Choice |
Long |
27.0 km |
2:21:59 |
5:16 |
|
| 7/30/2017 |
Run |
Runners By Choice |
Long |
30.2 km |
2:46:33 |
5:31 |
|
| 7/14/2017 |
Run |
Runners By Choice |
Long |
32.5 km |
3:01:26 |
5:35 |
|
|