| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/3/2014 |
Run |
RIM Park Area |
Easy |
1.3 km |
8:31 |
6:31 |
 |
| 6/4/2013 |
Run |
RIM Park Area |
Easy |
2.0 km |
11:46 |
5:54 |
|
| 1/14/2014 |
Run |
RIM Park Area |
Easy |
2.1 km |
11:44 |
5:33 |
|
| 2/26/2013 |
Run |
RIM Park Area |
Easy |
2.5 km |
14:43 |
5:54 |
|
| 12/3/2013 |
Run |
RIM Park Area |
Easy |
2.5 km |
15:09 |
6:03 |
|
| 10/9/2012 |
Run |
RIM Park Area |
Easy |
3.0 km |
|
|
|
| 11/26/2013 |
Run |
RIM Park Area |
Easy |
3.0 km |
17:30 |
5:50 |
|
| 2/5/2013 |
Run |
RIM Park Area |
Easy |
3.2 km |
19:04 |
5:58 |
|
| 2/5/2013 |
Run |
RIM Park Area |
Easy |
3.2 km |
19:12 |
5:59 |
|
| 6/3/2014 |
Run |
RIM Park Area |
Easy |
3.2 km |
19:01 |
5:56 |
|
| 1/14/2014 |
Run |
RIM Park Area |
Easy |
3.3 km |
19:22 |
5:50 |
|
| 1/29/2013 |
Run |
RIM Park Area |
Easy |
3.5 km |
20:04 |
5:45 |
|
| 4/2/2013 |
Run |
RIM Park Area |
Easy |
3.5 km |
21:09 |
6:02 |
|
| 11/26/2013 |
Run |
RIM Park Area |
Easy |
3.6 km |
23:08 |
6:25 |
|
| 12/3/2013 |
Run |
RIM Park Area |
Easy |
3.8 km |
22:35 |
5:57 |
|
| 10/9/2012 |
Run |
RIM Park Area |
Tempo |
4.0 km |
21:05 |
5:17 |
|
| 1/29/2013 |
Run |
RIM Park Area |
Easy |
4.0 km |
23:40 |
5:55 |
|
| 4/28/2015 |
Run |
RIM Park Area |
Easy |
4.0 km |
35:02 |
8:43 |
|
| 2/12/2013 |
Run |
RIM Park Area |
Easy |
4.0 km |
24:00 |
5:58 |
|
| 4/2/2013 |
Run |
RIM Park Area |
Easy |
4.1 km |
25:05 |
6:08 |
|
| 2/26/2013 |
Run |
RIM Park Area |
Interval |
4.5 km |
23:06 |
5:11 |
|
| 2/12/2013 |
Run |
RIM Park Area |
Interval |
4.5 km |
22:41 |
5:05 |
|
| 6/4/2013 |
Run |
RIM Park Area |
Easy |
4.5 km |
26:56 |
6:00 |
|
| 10/4/2012 |
Run |
RIM Park Area |
Tempo |
5.3 km |
26:07 |
4:55 |
|
| 4/12/2014 |
Run |
RIM Park Area |
Easy |
6.1 km |
35:38 |
5:53 |
|
| 2/26/2013 |
Run |
RIM Park Area |
Easy |
6.1 km |
36:18 |
5:58 |
|
| 10/16/2012 |
Run |
RIM Park Area |
Easy |
6.4 km |
41:35 |
6:30 |
|
| 12/3/2013 |
Run |
RIM Park Area |
Interval |
6.4 km |
34:58 |
5:27 |
|
| 10/11/2012 |
Run |
RIM Park Area |
Interval |
7.4 km |
|
|
|
| 11/26/2013 |
Run |
RIM Park Area |
Interval |
7.9 km |
41:48 |
5:18 |
|
| 2/12/2012 |
Run |
RIM Park Area |
Race |
8.0 km |
44:15 |
5:32 |
|
| 2/12/2013 |
Run |
RIM Park Area |
Easy |
8.0 km |
46:18 |
5:48 |
|
| 2/17/2013 |
Run |
RIM Park Area |
Race |
8.0 km |
36:36 |
4:35 |
|
| 10/1/2013 |
Run |
RIM Park Area |
Easy |
8.0 km |
47:13 |
5:55 |
|
| 1/29/2013 |
Run |
RIM Park Area |
Interval |
8.1 km |
43:14 |
5:21 |
|
| 11/5/2013 |
Run |
RIM Park Area |
Easy |
8.2 km |
45:21 |
5:32 |
|
| 12/12/2012 |
Run |
RIM Park Area |
Easy |
9.0 km |
48:36 |
5:24 |
|
| 10/15/2013 |
Run |
RIM Park Area |
Easy |
9.6 km |
54:21 |
5:40 |
|
| 1/14/2014 |
Run |
RIM Park Area |
Interval |
9.8 km |
52:11 |
5:19 |
|
| 2/5/2013 |
Run |
RIM Park Area |
Tempo |
10.0 km |
47:55 |
4:48 |
|
| 2/25/2014 |
Run |
RIM Park Area |
Easy |
10.1 km |
57:43 |
5:45 |
|
| 12/10/2013 |
Run |
RIM Park Area |
Easy |
10.1 km |
57:32 |
5:42 |
|
| 11/12/2013 |
Run |
RIM Park Area |
Easy |
11.2 km |
1:00:06 |
5:23 |
|
| 10/23/2012 |
Run |
RIM Park Area |
Long |
11.3 km |
1:05:11 |
5:47 |
|
| 10/2/2012 |
Run |
RIM Park Area |
Interval |
11.5 km |
|
|
|
| 6/3/2014 |
Run |
RIM Park Area |
Interval |
11.5 km |
56:16 |
4:54 |
|
| 8/1/2013 |
Run |
RIM Park Area |
Tempo |
12.0 km |
1:00:56 |
5:05 |
|
| 10/8/2013 |
Run |
RIM Park Area |
Easy |
12.0 km |
1:06:17 |
5:32 |
|
| 1/22/2013 |
Run |
RIM Park Area |
Easy |
12.0 km |
1:11:55 |
6:00 |
|
| 4/15/2014 |
Run |
RIM Park Area |
Easy |
12.1 km |
1:12:22 |
5:59 |
|
| 4/23/2013 |
Run |
RIM Park Area |
Interval |
12.3 km |
|
|
|
| 11/20/2012 |
Run |
RIM Park Area |
Long |
13.0 km |
1:16:35 |
5:54 |
|
| 3/4/2014 |
Run |
RIM Park Area |
Easy |
13.1 km |
1:16:22 |
5:50 |
|
| 9/18/2012 |
Run |
RIM Park Area |
Interval |
13.2 km |
|
|
|
| 9/11/2012 |
Run |
RIM Park Area |
Interval |
13.6 km |
|
|
|
| 11/27/2012 |
Run |
RIM Park Area |
Long |
13.6 km |
1:19:37 |
5:52 |
|
| 12/4/2012 |
Run |
RIM Park Area |
Long |
14.5 km |
1:22:47 |
5:43 |
|
| 12/11/2012 |
Run |
RIM Park Area |
Long |
16.5 km |
1:30:28 |
5:29 |
|
|