Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/12/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.1 km |
43:16 |
4:45 |
|
1/19/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.3 km |
46:20 |
4:59 |
|
1/26/2016 |
Run |
Waterloo Indoor Track |
Interval |
10.6 km |
50:41 |
4:47 |
|
2/2/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.9 km |
46:46 |
4:44 |
|
2/9/2016 |
Run |
Waterloo Indoor Track |
Interval |
10.4 km |
50:43 |
4:53 |
|
2/23/2016 |
Run |
Waterloo Indoor Track |
Interval |
10.1 km |
51:54 |
5:08 |
|
3/1/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.4 km |
46:05 |
4:55 |
|
3/8/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.6 km |
48:39 |
5:06 |
|
3/15/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.7 km |
51:53 |
5:22 |
|
3/22/2016 |
Run |
Waterloo Indoor Track |
Interval |
11.1 km |
52:29 |
4:44 |
|
1/10/2017 |
Run |
Waterloo Indoor Track |
Interval |
10.1 km |
53:52 |
5:20 |
|
1/17/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.5 km |
57:36 |
5:00 |
|
1/24/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.8 km |
58:00 |
4:55 |
|
1/31/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.0 km |
59:15 |
5:23 |
|
2/7/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.2 km |
58:13 |
5:14 |
|
2/28/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.0 km |
57:14 |
5:12 |
|
3/7/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.0 km |
59:11 |
5:22 |
|
3/14/2017 |
Run |
Waterloo Indoor Track |
Interval |
10.6 km |
54:18 |
5:08 |
|
1/16/2018 |
Run |
Waterloo Indoor Track |
Easy |
9.6 km |
1:00:55 |
6:20 |
|
1/23/2018 |
Run |
Waterloo Indoor Track |
Easy |
10.3 km |
54:42 |
5:19 |
|
1/30/2018 |
Run |
Waterloo Indoor Track |
Easy |
12.5 km |
1:01:21 |
4:54 |
|
2/6/2018 |
Run |
Waterloo Indoor Track |
Tempo |
12.6 km |
1:01:10 |
4:52 |
|
2/13/2018 |
Run |
Waterloo Indoor Track |
Easy |
12.5 km |
1:02:03 |
4:58 |
|
3/6/2018 |
Run |
Waterloo Indoor Track |
Tempo |
12.7 km |
1:01:49 |
4:52 |
|
3/20/2018 |
Run |
Waterloo Indoor Track |
Tempo |
13.3 km |
1:00:35 |
4:34 |
|
3/27/2018 |
Run |
Waterloo Indoor Track |
Interval |
12.1 km |
1:04:28 |
5:20 |
|
1/29/2019 |
Run |
Waterloo Indoor Track |
Easy |
13.0 km |
1:18:21 |
6:02 |
|
2/5/2019 |
Run |
Waterloo Indoor Track |
Easy |
12.4 km |
1:09:28 |
5:36 |
|
2/12/2019 |
Run |
Waterloo Indoor Track |
Easy |
17.1 km |
1:28:03 |
5:09 |
|
2/26/2019 |
Run |
Waterloo Indoor Track |
Easy |
19.7 km |
1:46:44 |
5:25 |
|
3/5/2019 |
Run |
Waterloo Indoor Track |
Tempo |
12.2 km |
1:09:03 |
5:39 |
|
|