Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/12/2016 Run
Waterloo Indoor Track
Interval 9.1 km 43:16 4:45
1/19/2016 Run
Waterloo Indoor Track
Interval 9.3 km 46:20 4:59
1/26/2016 Run
Waterloo Indoor Track
Interval 10.6 km 50:41 4:47
2/2/2016 Run
Waterloo Indoor Track
Interval 9.9 km 46:46 4:44
2/9/2016 Run
Waterloo Indoor Track
Interval 10.4 km 50:43 4:53
2/23/2016 Run
Waterloo Indoor Track
Interval 10.1 km 51:54 5:08
3/1/2016 Run
Waterloo Indoor Track
Interval 9.4 km 46:05 4:55
3/8/2016 Run
Waterloo Indoor Track
Interval 9.6 km 48:39 5:06
3/15/2016 Run
Waterloo Indoor Track
Interval 9.7 km 51:53 5:22
3/22/2016 Run
Waterloo Indoor Track
Interval 11.1 km 52:29 4:44
1/10/2017 Run
Waterloo Indoor Track
Interval 10.1 km 53:52 5:20
1/17/2017 Run
Waterloo Indoor Track
Interval 11.5 km 57:36 5:00
1/24/2017 Run
Waterloo Indoor Track
Interval 11.8 km 58:00 4:55
1/31/2017 Run
Waterloo Indoor Track
Interval 11.0 km 59:15 5:23
2/7/2017 Run
Waterloo Indoor Track
Interval 11.2 km 58:13 5:14
2/28/2017 Run
Waterloo Indoor Track
Interval 11.0 km 57:14 5:12
3/7/2017 Run
Waterloo Indoor Track
Interval 11.0 km 59:11 5:22
3/14/2017 Run
Waterloo Indoor Track
Interval 10.6 km 54:18 5:08
1/16/2018 Run
Waterloo Indoor Track
Easy 9.6 km 1:00:55 6:20
1/23/2018 Run
Waterloo Indoor Track
Easy 10.3 km 54:42 5:19
1/30/2018 Run
Waterloo Indoor Track
Easy 12.5 km 1:01:21 4:54
2/6/2018 Run
Waterloo Indoor Track
Tempo 12.6 km 1:01:10 4:52
2/13/2018 Run
Waterloo Indoor Track
Easy 12.5 km 1:02:03 4:58
3/6/2018 Run
Waterloo Indoor Track
Tempo 12.7 km 1:01:49 4:52
3/20/2018 Run
Waterloo Indoor Track
Tempo 13.3 km 1:00:35 4:34
3/27/2018 Run
Waterloo Indoor Track
Interval 12.1 km 1:04:28 5:20
1/29/2019 Run
Waterloo Indoor Track
Easy 13.0 km 1:18:21 6:02
2/5/2019 Run
Waterloo Indoor Track
Easy 12.4 km 1:09:28 5:36
2/12/2019 Run
Waterloo Indoor Track
Easy 17.1 km 1:28:03 5:09
2/26/2019 Run
Waterloo Indoor Track
Easy 19.7 km 1:46:44 5:25
3/5/2019 Run
Waterloo Indoor Track
Tempo 12.2 km 1:09:03 5:39