Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/28/2020 |
Run |
Other |
Long |
50.1 km |
5:13:42 |
6:16 |
|
11/26/2020 |
Run |
Other |
Easy |
8.3 km |
52:22 |
6:18 |
|
11/24/2020 |
Run |
Other |
Tempo |
10.5 km |
1:14:07 |
7:03 |
|
11/21/2020 |
Run |
Other |
Long |
16.7 km |
1:34:17 |
5:39 |
|
11/17/2020 |
Run |
Other |
Tempo |
10.2 km |
1:07:39 |
6:38 |
|
11/12/2020 |
Run |
Other |
Long |
21.5 km |
2:20:38 |
6:32 |
|
11/10/2020 |
Run |
Other |
Trail |
10.3 km |
1:09:32 |
6:45 |
|
11/7/2020 |
Run |
Other |
Long |
31.4 km |
3:16:36 |
6:16 |
|
11/3/2020 |
Run |
Other |
Tempo Hard |
10.3 km |
1:10:46 |
6:52 |
|
10/29/2020 |
Run |
Other |
Long |
23.1 km |
2:22:07 |
6:09 |
|
10/27/2020 |
Run |
Other |
Easy |
9.4 km |
1:06:48 |
7:06 |
|
10/20/2020 |
Run |
Other |
Trail |
10.3 km |
1:06:58 |
6:29 |
|
10/17/2020 |
Run |
Other |
Long |
17.1 km |
1:42:13 |
5:59 |
|
9/15/2020 |
Run |
Other |
Trail |
10.4 km |
1:06:52 |
6:26 |
|
9/12/2020 |
Run |
Other |
Long |
25.5 km |
3:24:36 |
8:02 |
|
7/2/2020 |
Run |
Other |
Trail |
30.7 km |
4:42:22 |
9:12 |
|
7/1/2020 |
Run |
Other |
Hill |
10.4 km |
1:06:24 |
6:23 |
|
6/27/2020 |
Run |
Other |
Long |
20.2 km |
2:15:08 |
6:42 |
|
6/14/2020 |
Run |
Other |
Trail |
15.8 km |
1:40:17 |
6:23 |
|
4/18/2020 |
Run |
Other |
Trail |
1.5 km |
13:59 |
9:12 |
|
4/18/2020 |
Run |
Other |
Trail |
11.3 km |
1:14:50 |
6:38 |
|
4/4/2020 |
Run |
Other |
Trail |
21.6 km |
2:02:04 |
5:39 |
|
4/2/2020 |
Run |
Other |
Trail |
9.3 km |
57:28 |
6:11 |
|
3/14/2020 |
Run |
Other |
Long |
25.5 km |
2:37:26 |
6:11 |
|
3/7/2020 |
Run |
Other |
Easy |
6.4 km |
51:54 |
8:07 |
|
3/5/2020 |
Run |
Other |
Easy |
23.5 km |
2:26:34 |
6:14 |
|
3/1/2020 |
Run |
Other |
Race |
21.2 km |
1:59:56 |
5:39 |
|
2/29/2020 |
Run |
Other |
Easy |
10.8 km |
1:09:19 |
6:25 |
|
2/21/2020 |
Run |
Other |
Easy |
18.6 km |
2:14:50 |
7:16 |
|
2/19/2020 |
Run |
Other |
Easy |
11.5 km |
1:18:28 |
6:49 |
|
2/8/2020 |
Run |
Other |
Easy |
15.2 km |
1:35:46 |
6:18 |
|
2/1/2020 |
Run |
Other |
Easy |
12.4 km |
1:16:54 |
6:11 |
|
11/9/2019 |
Run |
Other |
Easy |
5.0 km |
29:24 |
5:52 |
|
10/24/2019 |
Run |
Other |
Easy |
11.6 km |
1:04:37 |
5:34 |
|
10/20/2019 |
Run |
Other |
Easy |
6.1 km |
31:39 |
5:10 |
|
10/20/2019 |
Run |
Other |
Race |
21.9 km |
1:45:15 |
4:49 |
|
10/20/2019 |
Run |
Other |
Easy |
2.5 km |
16:19 |
6:35 |
|
10/10/2019 |
Run |
Other |
Easy |
12.2 km |
1:11:29 |
5:51 |
|
10/3/2019 |
Run |
Other |
Easy |
11.4 km |
1:05:45 |
5:46 |
|
9/29/2019 |
Run |
Other |
Long |
26.4 km |
2:31:05 |
5:44 |
|
9/22/2019 |
Run |
Other |
Easy |
10.0 km |
1:01:05 |
6:06 |
|
9/12/2019 |
Run |
Other |
Easy |
15.1 km |
1:23:53 |
5:34 |
|
9/11/2019 |
Run |
Other |
Interval |
8.2 km |
43:45 |
5:19 |
|
9/5/2019 |
Run |
Other |
Easy |
13.2 km |
1:20:35 |
6:06 |
|
8/25/2019 |
Run |
Other |
Easy |
7.6 km |
42:47 |
5:37 |
|
8/22/2019 |
Run |
Other |
Race |
3.2 km |
13:56 |
4:19 |
|
8/22/2019 |
Run |
Other |
Easy |
3.6 km |
23:37 |
6:32 |
|
8/11/2019 |
Run |
Other |
Long |
24.2 km |
2:22:28 |
5:53 |
|
8/8/2019 |
Run |
Other |
Easy |
10.7 km |
1:06:38 |
6:13 |
|
8/7/2019 |
Run |
Other |
Interval |
12.2 km |
1:11:13 |
5:50 |
|
8/4/2019 |
Run |
Other |
Easy |
16.1 km |
1:31:13 |
5:40 |
|
8/3/2019 |
Run |
Other |
Default |
19.1 km |
1:45:56 |
5:33 |
|
8/1/2019 |
Run |
Other |
Tempo |
11.5 km |
1:05:50 |
5:44 |
|
7/31/2019 |
Run |
Other |
Tempo |
13.5 km |
1:18:02 |
5:47 |
|
7/28/2019 |
Run |
Other |
Easy |
8.0 km |
51:39 |
6:27 |
|
7/28/2019 |
Run |
Other |
Easy |
10.4 km |
1:01:49 |
5:57 |
|
7/27/2019 |
Run |
Other |
Easy |
11.3 km |
1:05:08 |
5:46 |
|
7/25/2019 |
Run |
Other |
Easy |
11.3 km |
1:03:58 |
5:39 |
|
7/22/2019 |
Run |
Other |
Easy |
8.1 km |
50:33 |
6:14 |
|
7/22/2019 |
Run |
Other |
Easy |
3.3 km |
55:42 |
16:44 |
|
7/21/2019 |
Run |
Other |
Easy |
9.0 km |
54:38 |
6:04 |
|
7/21/2019 |
Run |
Other |
Easy |
10.2 km |
1:06:48 |
6:33 |
|
7/19/2019 |
Run |
Other |
Easy |
8.2 km |
50:05 |
6:06 |
|
7/19/2019 |
Run |
Other |
Easy |
6.1 km |
57:11 |
9:22 |
|
7/18/2019 |
Run |
Other |
Easy |
7.1 km |
45:31 |
6:24 |
|
7/15/2019 |
Run |
Other |
Easy |
8.0 km |
55:01 |
6:52 |
|
7/14/2019 |
Run |
Other |
Easy |
8.0 km |
50:37 |
6:20 |
|
7/11/2019 |
Run |
Other |
Easy |
10.1 km |
1:06:35 |
6:35 |
|
7/7/2019 |
Run |
Other |
Easy |
11.3 km |
1:06:37 |
5:54 |
|
7/4/2019 |
Run |
Other |
Easy |
6.0 km |
46:26 |
7:44 |
|
6/22/2019 |
Run |
Other |
Race |
86.4 km |
21:22:18 |
14:51 |
|
6/16/2019 |
Run |
Other |
Race |
10.2 km |
51:03 |
5:02 |
|
6/16/2019 |
Run |
Other |
Easy |
3.5 km |
20:30 |
5:51 |
|
6/9/2019 |
Run |
Other |
Easy |
1.5 km |
|
|
|
6/7/2019 |
Run |
Other |
Easy |
9.8 km |
51:31 |
5:16 |
|
6/4/2019 |
Run |
Other |
Trail |
9.0 km |
1:13:55 |
8:12 |
|
5/26/2019 |
Run |
Other |
Trail |
41.3 km |
7:47:50 |
11:20 |
|
5/21/2019 |
Run |
Other |
Trail |
11.6 km |
1:17:56 |
6:43 |
|
5/18/2019 |
Run |
Other |
Long |
25.2 km |
2:51:00 |
6:47 |
|
5/13/2019 |
Run |
Other |
Trail |
25.8 km |
12:00:44 |
27:55 |
|
5/12/2019 |
Run |
Other |
Hike Killarney |
21.4 km |
10:24:21 |
29:10 |
|
5/11/2019 |
Run |
Other |
Hike Killarney |
36.8 km |
13:26:07 |
21:54 |
|
4/5/2019 |
Run |
Other |
Easy |
8.5 km |
45:09 |
5:19 |
|
3/20/2019 |
Run |
Other |
Easy |
12.0 km |
1:02:11 |
5:11 |
|
3/3/2019 |
Run |
Other |
Race |
21.2 km |
1:53:31 |
5:21 |
|
2/17/2019 |
Run |
Other |
Easy |
1.2 km |
28:19 |
22:50 |
|
2/16/2019 |
Run |
Other |
Long |
7.0 km |
43:54 |
6:16 |
|
2/4/2019 |
Run |
Other |
Easy |
6.0 km |
34:05 |
5:40 |
|
1/12/2019 |
Run |
Other |
Easy 45min |
17.4 km |
2:00:19 |
6:55 |
|
1/8/2019 |
Run |
Other |
Easy |
10.0 km |
1:01:36 |
6:10 |
|
11/10/2018 |
Run |
Other |
Easy |
8.3 km |
45:53 |
5:31 |
|
11/3/2018 |
Run |
Other |
Easy |
11.3 km |
2:03:30 |
10:55 |
|
10/14/2018 |
Run |
Other |
Easy |
1.2 km |
7:44 |
6:44 |
|
10/14/2018 |
Run |
Other |
Race |
5.1 km |
21:07 |
4:10 |
|
10/14/2018 |
Run |
Other |
Easy |
4.5 km |
28:42 |
6:21 |
|
10/10/2018 |
Run |
Other |
Interval |
10.4 km |
1:06:05 |
6:23 |
|
10/6/2018 |
Run |
Other |
Trail |
17.2 km |
1:52:44 |
6:33 |
|
10/3/2018 |
Run |
Other |
Easy |
10.4 km |
1:02:42 |
6:02 |
|
9/29/2018 |
Run |
Other |
Easy |
7.5 km |
44:09 |
5:55 |
|
9/29/2018 |
Run |
Other |
Easy |
3.0 km |
19:00 |
6:18 |
|
|