Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2020 Run
Other
Long 50.1 km 5:13:42 6:16
11/26/2020 Run
Other
Easy 8.3 km 52:22 6:18
11/24/2020 Run
Other
Tempo 10.5 km 1:14:07 7:03
11/21/2020 Run
Other
Long 16.7 km 1:34:17 5:39
11/17/2020 Run
Other
Tempo 10.2 km 1:07:39 6:38
11/12/2020 Run
Other
Long 21.5 km 2:20:38 6:32
11/10/2020 Run
Other
Trail 10.3 km 1:09:32 6:45
11/7/2020 Run
Other
Long 31.4 km 3:16:36 6:16
11/3/2020 Run
Other
Tempo Hard 10.3 km 1:10:46 6:52
10/29/2020 Run
Other
Long 23.1 km 2:22:07 6:09
10/27/2020 Run
Other
Easy 9.4 km 1:06:48 7:06
10/20/2020 Run
Other
Trail 10.3 km 1:06:58 6:29
10/17/2020 Run
Other
Long 17.1 km 1:42:13 5:59
9/15/2020 Run
Other
Trail 10.4 km 1:06:52 6:26
9/12/2020 Run
Other
Long 25.5 km 3:24:36 8:02
7/2/2020 Run
Other
Trail 30.7 km 4:42:22 9:12
7/1/2020 Run
Other
Hill 10.4 km 1:06:24 6:23
6/27/2020 Run
Other
Long 20.2 km 2:15:08 6:42
6/14/2020 Run
Other
Trail 15.8 km 1:40:17 6:23
4/18/2020 Run
Other
Trail 1.5 km 13:59 9:12
4/18/2020 Run
Other
Trail 11.3 km 1:14:50 6:38
4/4/2020 Run
Other
Trail 21.6 km 2:02:04 5:39
4/2/2020 Run
Other
Trail 9.3 km 57:28 6:11
3/14/2020 Run
Other
Long 25.5 km 2:37:26 6:11
3/7/2020 Run
Other
Easy 6.4 km 51:54 8:07
3/5/2020 Run
Other
Easy 23.5 km 2:26:34 6:14
3/1/2020 Run
Other
Race 21.2 km 1:59:56 5:39
2/29/2020 Run
Other
Easy 10.8 km 1:09:19 6:25
2/21/2020 Run
Other
Easy 18.6 km 2:14:50 7:16
2/19/2020 Run
Other
Easy 11.5 km 1:18:28 6:49
2/8/2020 Run
Other
Easy 15.2 km 1:35:46 6:18
2/1/2020 Run
Other
Easy 12.4 km 1:16:54 6:11
11/9/2019 Run
Other
Easy 5.0 km 29:24 5:52
10/24/2019 Run
Other
Easy 11.6 km 1:04:37 5:34
10/20/2019 Run
Other
Easy 6.1 km 31:39 5:10
10/20/2019 Run
Other
Race 21.9 km 1:45:15 4:49
10/20/2019 Run
Other
Easy 2.5 km 16:19 6:35
10/10/2019 Run
Other
Easy 12.2 km 1:11:29 5:51
10/3/2019 Run
Other
Easy 11.4 km 1:05:45 5:46
9/29/2019 Run
Other
Long 26.4 km 2:31:05 5:44
9/22/2019 Run
Other
Easy 10.0 km 1:01:05 6:06
9/12/2019 Run
Other
Easy 15.1 km 1:23:53 5:34
9/11/2019 Run
Other
Interval 8.2 km 43:45 5:19
9/5/2019 Run
Other
Easy 13.2 km 1:20:35 6:06
8/25/2019 Run
Other
Easy 7.6 km 42:47 5:37
8/22/2019 Run
Other
Race 3.2 km 13:56 4:19
8/22/2019 Run
Other
Easy 3.6 km 23:37 6:32
8/11/2019 Run
Other
Long 24.2 km 2:22:28 5:53
8/8/2019 Run
Other
Easy 10.7 km 1:06:38 6:13
8/7/2019 Run
Other
Interval 12.2 km 1:11:13 5:50
8/4/2019 Run
Other
Easy 16.1 km 1:31:13 5:40
8/3/2019 Run
Other
Default 19.1 km 1:45:56 5:33
8/1/2019 Run
Other
Tempo 11.5 km 1:05:50 5:44
7/31/2019 Run
Other
Tempo 13.5 km 1:18:02 5:47
7/28/2019 Run
Other
Easy 8.0 km 51:39 6:27
7/28/2019 Run
Other
Easy 10.4 km 1:01:49 5:57
7/27/2019 Run
Other
Easy 11.3 km 1:05:08 5:46
7/25/2019 Run
Other
Easy 11.3 km 1:03:58 5:39
7/22/2019 Run
Other
Easy 8.1 km 50:33 6:14
7/22/2019 Run
Other
Easy 3.3 km 55:42 16:44
7/21/2019 Run
Other
Easy 9.0 km 54:38 6:04
7/21/2019 Run
Other
Easy 10.2 km 1:06:48 6:33
7/19/2019 Run
Other
Easy 8.2 km 50:05 6:06
7/19/2019 Run
Other
Easy 6.1 km 57:11 9:22
7/18/2019 Run
Other
Easy 7.1 km 45:31 6:24
7/15/2019 Run
Other
Easy 8.0 km 55:01 6:52
7/14/2019 Run
Other
Easy 8.0 km 50:37 6:20
7/11/2019 Run
Other
Easy 10.1 km 1:06:35 6:35
7/7/2019 Run
Other
Easy 11.3 km 1:06:37 5:54
7/4/2019 Run
Other
Easy 6.0 km 46:26 7:44
6/22/2019 Run
Other
Race 86.4 km 21:22:18 14:51
6/16/2019 Run
Other
Race 10.2 km 51:03 5:02
6/16/2019 Run
Other
Easy 3.5 km 20:30 5:51
6/9/2019 Run
Other
Easy 1.5 km    
6/7/2019 Run
Other
Easy 9.8 km 51:31 5:16
6/4/2019 Run
Other
Trail 9.0 km 1:13:55 8:12
5/26/2019 Run
Other
Trail 41.3 km 7:47:50 11:20
5/21/2019 Run
Other
Trail 11.6 km 1:17:56 6:43
5/18/2019 Run
Other
Long 25.2 km 2:51:00 6:47
5/13/2019 Run
Other
Trail 25.8 km 12:00:44 27:55
5/12/2019 Run
Other
Hike Killarney 21.4 km 10:24:21 29:10
5/11/2019 Run
Other
Hike Killarney 36.8 km 13:26:07 21:54
4/5/2019 Run
Other
Easy 8.5 km 45:09 5:19
3/20/2019 Run
Other
Easy 12.0 km 1:02:11 5:11
3/3/2019 Run
Other
Race 21.2 km 1:53:31 5:21
2/17/2019 Run
Other
Easy 1.2 km 28:19 22:50
2/16/2019 Run
Other
Long 7.0 km 43:54 6:16
2/4/2019 Run
Other
Easy 6.0 km 34:05 5:40
1/12/2019 Run
Other
Easy 45min 17.4 km 2:00:19 6:55
1/8/2019 Run
Other
Easy 10.0 km 1:01:36 6:10
11/10/2018 Run
Other
Easy 8.3 km 45:53 5:31
11/3/2018 Run
Other
Easy 11.3 km 2:03:30 10:55
10/14/2018 Run
Other
Easy 1.2 km 7:44 6:44
10/14/2018 Run
Other
Race 5.1 km 21:07 4:10
10/14/2018 Run
Other
Easy 4.5 km 28:42 6:21
10/10/2018 Run
Other
Interval 10.4 km 1:06:05 6:23
10/6/2018 Run
Other
Trail 17.2 km 1:52:44 6:33
10/3/2018 Run
Other
Easy 10.4 km 1:02:42 6:02
9/29/2018 Run
Other
Easy 7.5 km 44:09 5:55
9/29/2018 Run
Other
Easy 3.0 km 19:00 6:18