Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/20/2019 Run
Other
Easy 6.1 km 31:39 5:10
10/20/2019 Run
Other
Race 21.9 km 1:45:15 4:49
10/20/2019 Run
Other
Easy 2.5 km 16:19 6:35
10/10/2019 Run
Other
Easy 12.2 km 1:11:29 5:51
10/3/2019 Run
Other
Easy 11.4 km 1:05:45 5:46
9/29/2019 Run
Other
Long 26.4 km 2:31:05 5:44
9/22/2019 Run
Other
Easy 10.0 km 1:01:05 6:06
9/12/2019 Run
Other
Easy 15.1 km 1:23:53 5:34
9/11/2019 Run
Other
Interval 8.2 km 43:45 5:19
9/5/2019 Run
Other
Easy 13.2 km 1:20:35 6:06
8/25/2019 Run
Other
Easy 7.6 km 42:47 5:37
8/22/2019 Run
Other
Race 3.2 km 13:56 4:19
8/22/2019 Run
Other
Easy 3.6 km 23:37 6:32
8/11/2019 Run
Other
Long 24.2 km 2:22:28 5:53
8/8/2019 Run
Other
Easy 10.7 km 1:06:38 6:13
8/7/2019 Run
Other
Interval 12.2 km 1:11:13 5:50
8/4/2019 Run
Other
Easy 16.1 km 1:31:13 5:40
8/3/2019 Run
Other
Default 19.1 km 1:45:56 5:33
8/1/2019 Run
Other
Tempo 11.5 km 1:05:50 5:44
7/31/2019 Run
Other
Tempo 13.5 km 1:18:02 5:47
7/28/2019 Run
Other
Easy 8.0 km 51:39 6:27
7/28/2019 Run
Other
Easy 10.4 km 1:01:49 5:57
7/27/2019 Run
Other
Easy 11.3 km 1:05:08 5:46
7/25/2019 Run
Other
Easy 11.3 km 1:03:58 5:39
7/22/2019 Run
Other
Easy 8.1 km 50:33 6:14
7/22/2019 Run
Other
Easy 3.3 km 55:42 16:44
7/21/2019 Run
Other
Easy 9.0 km 54:38 6:04
7/21/2019 Run
Other
Easy 10.2 km 1:06:48 6:33
7/19/2019 Run
Other
Easy 8.2 km 50:05 6:06
7/19/2019 Run
Other
Easy 6.1 km 57:11 9:22
7/18/2019 Run
Other
Easy 7.1 km 45:31 6:24
7/15/2019 Run
Other
Easy 8.0 km 55:01 6:52
7/14/2019 Run
Other
Easy 8.0 km 50:37 6:20
7/11/2019 Run
Other
Easy 10.1 km 1:06:35 6:35
7/7/2019 Run
Other
Easy 11.3 km 1:06:37 5:54
7/4/2019 Run
Other
Easy 6.0 km 46:26 7:44
6/22/2019 Run
Other
Race 86.4 km 21:22:18 14:51
6/16/2019 Run
Other
Race 10.2 km 51:03 5:02
6/16/2019 Run
Other
Easy 3.5 km 20:30 5:51
6/9/2019 Run
Other
Easy 1.5 km    
6/7/2019 Run
Other
Easy 9.8 km 51:31 5:16
6/4/2019 Run
Other
Trail 9.0 km 1:13:55 8:12
5/26/2019 Run
Other
Trail 41.3 km 7:47:50 11:20
5/21/2019 Run
Other
Trail 11.6 km 1:17:56 6:43
5/18/2019 Run
Other
Long 25.2 km 2:51:00 6:47
5/13/2019 Run
Other
Trail 25.8 km 12:00:44 27:55
5/12/2019 Run
Other
Hike Killarney 21.4 km 10:24:21 29:10
5/11/2019 Run
Other
Hike Killarney 36.8 km 13:26:07 21:54
4/5/2019 Run
Other
Easy 8.5 km 45:09 5:19
3/20/2019 Run
Other
Easy 12.0 km 1:02:11 5:11
3/3/2019 Run
Other
Race 21.2 km 1:53:31 5:21
2/17/2019 Run
Other
Easy 1.2 km 28:19 22:50
2/16/2019 Run
Other
Long 7.0 km 43:54 6:16
2/4/2019 Run
Other
Easy 6.0 km 34:05 5:40
1/12/2019 Run
Other
Easy 45min 17.4 km 2:00:19 6:55
1/8/2019 Run
Other
Easy 10.0 km 1:01:36 6:10
11/10/2018 Run
Other
Easy 8.3 km 45:53 5:31
11/3/2018 Run
Other
Easy 11.3 km 2:03:30 10:55
10/14/2018 Run
Other
Easy 1.2 km 7:44 6:44
10/14/2018 Run
Other
Race 5.1 km 21:07 4:10
10/14/2018 Run
Other
Easy 4.5 km 28:42 6:21
10/10/2018 Run
Other
Interval 10.4 km 1:06:05 6:23
10/6/2018 Run
Other
Trail 17.2 km 1:52:44 6:33
10/3/2018 Run
Other
Easy 10.4 km 1:02:42 6:02
9/29/2018 Run
Other
Easy 7.5 km 44:09 5:55
9/29/2018 Run
Other
Easy 3.0 km 19:00 6:18
9/26/2018 Run
Other
Easy 10.1 km 57:41 5:43
9/24/2018 Run
Other
Easy 11.8 km 1:04:14 5:27
9/19/2018 Run
Other
Easy 10.3 km 55:30 5:24
9/8/2018 Run
Other
Easy 7.2 km 39:46 5:31
9/8/2018 Run
Other
Easy 6.5 km 34:57 5:22
9/5/2018 Run
Other
Tempo 10.3 km 1:03:36 6:12
9/3/2018 Run
Other
Interval 11.1 km 1:03:03 5:41
8/17/2018 Run
Other
Race 25.1 km 3:24:51 8:11
8/13/2018 Run
Other
Easy 11.0 km 1:20:00 7:16
8/11/2018 Run
Other
Trail 16.0 km 3:58:34 14:55
7/23/2018 Run
Other
Trail 6.1 km 57:23 9:29
7/21/2018 Run
Other
Trail 9.1 km 1:40:01 10:59
7/10/2018 Run
Other
Trail 10.1 km 1:12:59 7:13
7/3/2018 Run
Other
Trail 10.1 km 1:15:45 7:30
6/25/2018 Run
Other
Trail 11.1 km 1:11:39 6:26
6/23/2018 Run
Other
Race 49.5 km 6:12:28 7:32
6/18/2018 Run
Other
Trail 10.1 km 1:01:17 6:04
6/16/2018 Run
Other
Trail 11.3 km 1:01:04 5:24
6/11/2018 Run
Other
Trail 10.1 km 55:27 5:29
6/9/2018 Run
Other
Race 48.4 km 5:20:58 6:39
5/26/2018 Run
Other
Race 80.0 km 10:32:26 7:55
5/21/2018 Run
Other
Easy 9.3 km 51:46 5:34
5/13/2018 Run
Other
Trail 0.7 km 7:50 10:45
5/13/2018 Run
Other
Trail 39.6 km 13:10:51 19:58
5/10/2018 Run
Other
Easy 8.8 km 53:34 6:06
4/28/2018 Run
Other
Long 32.1 km 3:18:47 6:12
4/26/2018 Run
Other
Easy 13.2 km 1:13:39 5:35
4/23/2018 Run
Other
Easy 12.1 km 1:07:47 5:36
4/9/2018 Run
Other
Easy 12.2 km 1:09:11 5:40
4/2/2018 Run
Other
Fartlek 12.4 km 1:06:04 5:19
11/13/2017 Run
Other
Easy 10.1 km 53:42 5:19
11/12/2017 Run
Other
Easy 9.2 km 50:32 5:29
11/11/2017 Run
Other
Easy 9.2 km 51:06 5:33
10/28/2017 Run
Other
Race 48.1 km 5:11:59 6:29