Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2019 Run
Other
Trail 11.6 km 1:17:56 6:43
5/18/2019 Run
Other
Long 25.2 km 2:51:00 6:47
5/13/2019 Run
Other
Trail 25.8 km 12:00:44 27:55
5/12/2019 Run
Other
Hike Killarney 21.4 km 10:24:21 29:10
5/11/2019 Run
Other
Hike Killarney 36.8 km 13:26:07 21:54
4/5/2019 Run
Other
Easy 8.5 km 45:09 5:19
3/20/2019 Run
Other
Easy 12.0 km 1:02:11 5:11
3/3/2019 Run
Other
Race 21.2 km 1:53:31 5:21
2/17/2019 Run
Other
Easy 1.2 km 28:19 22:50
2/16/2019 Run
Other
Long 7.0 km 43:54 6:16
2/4/2019 Run
Other
Easy 6.0 km 34:05 5:40
1/12/2019 Run
Other
Easy 45min 17.4 km 2:00:19 6:55
1/8/2019 Run
Other
Easy 10.0 km 1:01:36 6:10
11/10/2018 Run
Other
Easy 8.3 km 45:53 5:31
11/3/2018 Run
Other
Easy 11.3 km 2:03:30 10:55
10/14/2018 Run
Other
Easy 1.2 km 7:44 6:44
10/14/2018 Run
Other
Race 5.1 km 21:07 4:10
10/14/2018 Run
Other
Easy 4.5 km 28:42 6:21
10/10/2018 Run
Other
Interval 10.4 km 1:06:05 6:23
10/6/2018 Run
Other
Trail 17.2 km 1:52:44 6:33
10/3/2018 Run
Other
Easy 10.4 km 1:02:42 6:02
9/29/2018 Run
Other
Easy 7.5 km 44:09 5:55
9/29/2018 Run
Other
Easy 3.0 km 19:00 6:18
9/26/2018 Run
Other
Easy 10.1 km 57:41 5:43
9/24/2018 Run
Other
Easy 11.8 km 1:04:14 5:27
9/19/2018 Run
Other
Easy 10.3 km 55:30 5:24
9/8/2018 Run
Other
Easy 7.2 km 39:46 5:31
9/8/2018 Run
Other
Easy 6.5 km 34:57 5:22
9/5/2018 Run
Other
Tempo 10.3 km 1:03:36 6:12
9/3/2018 Run
Other
Interval 11.1 km 1:03:03 5:41
8/17/2018 Run
Other
Race 25.1 km 3:24:51 8:11
8/13/2018 Run
Other
Easy 11.0 km 1:20:00 7:16
8/11/2018 Run
Other
Trail 16.0 km 3:58:34 14:55
7/23/2018 Run
Other
Trail 6.1 km 57:23 9:29
7/21/2018 Run
Other
Trail 9.1 km 1:40:01 10:59
7/10/2018 Run
Other
Trail 10.1 km 1:12:59 7:13
7/3/2018 Run
Other
Trail 10.1 km 1:15:45 7:30
6/25/2018 Run
Other
Trail 11.1 km 1:11:39 6:26
6/23/2018 Run
Other
Race 49.5 km 6:12:28 7:32
6/18/2018 Run
Other
Trail 10.1 km 1:01:17 6:04
6/16/2018 Run
Other
Trail 11.3 km 1:01:04 5:24
6/11/2018 Run
Other
Trail 10.1 km 55:27 5:29
6/9/2018 Run
Other
Race 48.4 km 5:20:58 6:39
5/26/2018 Run
Other
Race 80.0 km 10:32:26 7:55
5/21/2018 Run
Other
Easy 9.3 km 51:46 5:34
5/13/2018 Run
Other
Trail 0.7 km 7:50 10:45
5/13/2018 Run
Other
Trail 39.6 km 13:10:51 19:58
5/10/2018 Run
Other
Easy 8.8 km 53:34 6:06
4/28/2018 Run
Other
Long 32.1 km 3:18:47 6:12
4/26/2018 Run
Other
Easy 13.2 km 1:13:39 5:35
4/23/2018 Run
Other
Easy 12.1 km 1:07:47 5:36
4/9/2018 Run
Other
Easy 12.2 km 1:09:11 5:40
4/2/2018 Run
Other
Fartlek 12.4 km 1:06:04 5:19
11/13/2017 Run
Other
Easy 10.1 km 53:42 5:19
11/12/2017 Run
Other
Easy 9.2 km 50:32 5:29
11/11/2017 Run
Other
Easy 9.2 km 51:06 5:33
10/28/2017 Run
Other
Race 48.1 km 5:11:59 6:29
10/23/2017 Run
Other
Trail 8.0 km 53:43 6:43
10/20/2017 Run
Other
Easy 2.7 km 22:28 8:29
10/19/2017 Run
Other
Trail 22.1 km 3:48:53 10:21
10/18/2017 Run
Other
Trail 17.3 km 3:06:05 10:48
10/15/2017 Run
Other
Trail 20.1 km 2:22:45 7:06
10/13/2017 Run
Other
Trail 14.2 km 2:50:28 12:00
10/12/2017 Run
Other
Trail 3.5 km 52:56 14:58
10/11/2017 Run
Other
Trail 11.4 km 2:04:40 10:56
10/7/2017 Run
Other
Race 37.1 km 5:53:23 9:31
10/2/2017 Run
Other
Easy 11.2 km 1:02:37 5:35
9/24/2017 Run
Other
Trail 14.3 km 3:25:20 14:21
9/23/2017 Run
Other
Trail 30.1 km 8:53:44 17:44
9/22/2017 Run
Other
Trail 22.0 km 6:03:03 16:30
9/18/2017 Run
Other
Easy 13.1 km 1:12:31 5:32
8/23/2017 Run
Other
Easy 11.0 km 1:05:26 5:56
8/19/2017 Run
Other
Race 42.5 km 3:40:36 5:12
8/2/2017 Run
Other
Interval 12.1 km 1:04:06 5:18
7/26/2017 Run
Other
Easy 12.1 km 1:08:09 5:38
7/23/2017 Run
Other
Race 1.7 km 6:41 3:51
7/23/2017 Run
Other
Easy 1.8 km 9:47 5:36
7/23/2017 Run
Other
Easy 2.2 km 23:54 10:46
7/19/2017 Run
Other
Easy 6.1 km 37:28 6:09
7/12/2017 Run
Other
Interval 11.2 km 1:03:54 5:42
7/5/2017 Run
Other
Interval 12.4 km 1:05:15 5:17
6/28/2017 Run
Other
Interval 12.1 km 1:04:36 5:21
6/23/2017 Run
Other
Tempo 23.0 km 2:04:30 5:25
6/21/2017 Run
Other
Interval 12.1 km 1:05:59 5:27
6/14/2017 Run
Other
Interval 10.8 km 1:02:34 5:48
6/12/2017 Run
Other
Trail 9.1 km 50:49 5:35
5/22/2017 Run
Other
Easy 10.2 km 58:06 5:41
5/19/2017 Run
Other
Easy 5.5 km 30:17 5:30
5/18/2017 Run
Other
Easy 11.2 km 1:06:52 5:58
5/17/2017 Run
Other
Easy 8.6 km 48:04 5:35
5/16/2017 Run
Other
Easy 12.2 km 1:06:31 5:29
5/15/2017 Run
Other
Easy 8.3 km 47:48 5:45
5/11/2017 Run
Other
Easy 5.8 km 31:01 5:20
5/1/2017 Run
Other
Easy 11.1 km 1:03:38 5:44
4/27/2017 Run
Other
Easy 8.6 km 46:00 5:23
4/23/2017 Run
Other
Trail 15.1 km 4:00:00 15:54
4/22/2017 Run
Other
Trail 20.5 km 6:00:00 17:34
4/21/2017 Run
Other
Trail 0.8 km 16:19 19:26
4/21/2017 Run
Other
Trail 11.7 km 3:10:13 16:15
4/21/2017 Run
Other
Trail 9.5 km 2:30:00 15:48