| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2016 |
Run |
Other |
Interval |
11.5 km |
1:05:21 |
5:41 |
 |
| 7/8/2016 |
Run |
Other |
Easy |
8.2 km |
45:25 |
5:32 |
|
| 7/25/2016 |
Run |
Other |
Easy |
8.4 km |
45:49 |
5:27 |
|
| 7/26/2016 |
Run |
Other |
Interval |
11.1 km |
1:02:26 |
5:38 |
|
| 7/27/2016 |
Run |
Other |
Easy |
12.1 km |
1:11:21 |
5:54 |
|
| 7/28/2016 |
Run |
Other |
Tempo |
10.4 km |
53:34 |
5:09 |
|
| 8/7/2016 |
Run |
Other |
Easy |
1.0 km |
5:44 |
5:34 |
|
| 8/7/2016 |
Run |
Other |
Race |
21.2 km |
1:48:53 |
5:08 |
|
| 8/12/2016 |
Run |
Other |
Race |
25.3 km |
3:12:08 |
7:37 |
|
| 8/20/2016 |
Run |
Other |
Easy |
2.5 km |
18:05 |
7:08 |
|
| 8/20/2016 |
Run |
Other |
Race |
3.2 km |
13:48 |
4:17 |
|
| 8/20/2016 |
Run |
Other |
Easy |
2.3 km |
13:33 |
5:52 |
|
| 8/26/2016 |
Run |
Other |
Easy |
9.3 km |
51:41 |
5:33 |
|
| 8/27/2016 |
Run |
Other |
Long |
21.4 km |
2:05:40 |
5:53 |
|
| 8/28/2016 |
Run |
Other |
Easy |
5.1 km |
31:41 |
6:12 |
|
| 9/16/2016 |
Run |
Other |
Easy |
6.0 km |
48:20 |
8:01 |
|
| 9/17/2016 |
Run |
Other |
Easy |
13.8 km |
4:34:20 |
19:56 |
|
| 9/18/2016 |
Run |
Other |
Easy |
3.8 km |
20:33 |
5:26 |
|
| 9/24/2016 |
Run |
Other |
Easy |
1.3 km |
7:52 |
5:58 |
|
| 9/24/2016 |
Run |
Other |
Race |
21.1 km |
1:43:45 |
4:55 |
|
| 10/7/2016 |
Run |
Other |
Easy |
10.2 km |
53:57 |
5:17 |
|
| 10/17/2016 |
Run |
Other |
Interval |
10.5 km |
58:08 |
5:31 |
|
| 10/23/2016 |
Run |
Other |
Easy |
4.0 km |
25:43 |
6:24 |
|
| 10/23/2016 |
Run |
Other |
Race |
5.1 km |
20:20 |
4:02 |
|
| 10/23/2016 |
Run |
Other |
Easy |
1.5 km |
38:19 |
25:33 |
|
| 11/6/2016 |
Run |
Other |
Race |
21.2 km |
1:38:56 |
4:40 |
|
| 11/12/2016 |
Run |
Other |
Easy |
8.5 km |
45:33 |
5:21 |
|
| 11/13/2016 |
Run |
Other |
Easy |
8.9 km |
47:40 |
5:23 |
|
| 11/26/2016 |
Run |
Other |
Hill |
9.7 km |
1:05:39 |
6:49 |
|
| 11/28/2016 |
Run |
Other |
Easy |
11.5 km |
1:01:47 |
5:24 |
|
| 11/30/2016 |
Run |
Other |
Hill |
18.7 km |
2:22:33 |
7:37 |
|
| 12/2/2016 |
Run |
Other |
Easy |
16.6 km |
1:38:04 |
5:55 |
|
| 12/5/2016 |
Run |
Other |
Hill |
20.2 km |
2:33:07 |
7:35 |
|
| 12/7/2016 |
Run |
Other |
Hill |
8.0 km |
54:04 |
6:44 |
|
| 12/7/2016 |
Run |
Other |
Easy |
10.0 km |
1:45:00 |
10:28 |
|
| 12/8/2016 |
Run |
Other |
Hill |
9.3 km |
1:01:34 |
6:36 |
|
| 12/9/2016 |
Run |
Other |
Easy |
11.2 km |
1:03:35 |
5:41 |
|
| 1/1/2017 |
Run |
Other |
Easy |
30.1 km |
|
|
|
| 2/12/2017 |
Run |
Other |
Warm Up |
3.3 km |
20:14 |
6:07 |
|
| 2/12/2017 |
Run |
Other |
Cool Down |
5.1 km |
35:03 |
6:52 |
|
| 2/26/2017 |
Run |
Other |
Long |
16.1 km |
1:52:25 |
6:59 |
|
| 3/19/2017 |
Run |
Other |
Cool Down |
3.7 km |
20:26 |
5:31 |
|
| 3/19/2017 |
Run |
Other |
Race |
10.2 km |
45:48 |
4:30 |
|
| 3/19/2017 |
Run |
Other |
Cool Down |
3.1 km |
19:04 |
6:10 |
|
| 4/8/2017 |
Run |
Other |
Trail |
10.3 km |
54:58 |
5:20 |
|
| 4/9/2017 |
Run |
Other |
Trail |
11.5 km |
1:03:43 |
5:33 |
|
| 4/17/2017 |
Run |
Other |
Easy |
11.3 km |
1:01:56 |
5:31 |
|
| 4/20/2017 |
Run |
Other |
Trail |
14.7 km |
3:35:27 |
14:39 |
|
| 4/21/2017 |
Run |
Other |
Trail |
9.5 km |
2:30:00 |
15:48 |
|
| 4/21/2017 |
Run |
Other |
Trail |
11.7 km |
3:10:13 |
16:15 |
|
| 4/21/2017 |
Run |
Other |
Trail |
0.8 km |
16:19 |
19:26 |
|
| 4/22/2017 |
Run |
Other |
Trail |
20.5 km |
6:00:00 |
17:34 |
|
| 4/23/2017 |
Run |
Other |
Trail |
15.1 km |
4:00:00 |
15:54 |
|
| 4/27/2017 |
Run |
Other |
Easy |
8.6 km |
46:00 |
5:23 |
|
| 5/1/2017 |
Run |
Other |
Easy |
11.1 km |
1:03:38 |
5:44 |
|
| 5/11/2017 |
Run |
Other |
Easy |
5.8 km |
31:01 |
5:20 |
|
| 5/15/2017 |
Run |
Other |
Easy |
8.3 km |
47:48 |
5:45 |
|
| 5/16/2017 |
Run |
Other |
Easy |
12.2 km |
1:06:31 |
5:29 |
|
| 5/17/2017 |
Run |
Other |
Easy |
8.6 km |
48:04 |
5:35 |
|
| 5/18/2017 |
Run |
Other |
Easy |
11.2 km |
1:06:52 |
5:58 |
|
| 5/19/2017 |
Run |
Other |
Easy |
5.5 km |
30:17 |
5:30 |
|
| 5/22/2017 |
Run |
Other |
Easy |
10.2 km |
58:06 |
5:41 |
|
| 6/12/2017 |
Run |
Other |
Trail |
9.1 km |
50:49 |
5:35 |
|
| 6/14/2017 |
Run |
Other |
Interval |
10.8 km |
1:02:34 |
5:48 |
|
| 6/21/2017 |
Run |
Other |
Interval |
12.1 km |
1:05:59 |
5:27 |
|
| 6/23/2017 |
Run |
Other |
Tempo |
23.0 km |
2:04:30 |
5:25 |
|
| 6/28/2017 |
Run |
Other |
Interval |
12.1 km |
1:04:36 |
5:21 |
|
| 7/5/2017 |
Run |
Other |
Interval |
12.4 km |
1:05:15 |
5:17 |
|
| 7/12/2017 |
Run |
Other |
Interval |
11.2 km |
1:03:54 |
5:42 |
|
| 7/19/2017 |
Run |
Other |
Easy |
6.1 km |
37:28 |
6:09 |
|
| 7/23/2017 |
Run |
Other |
Easy |
2.2 km |
23:54 |
10:46 |
|
| 7/23/2017 |
Run |
Other |
Easy |
1.8 km |
9:47 |
5:36 |
|
| 7/23/2017 |
Run |
Other |
Race |
1.7 km |
6:41 |
3:51 |
|
| 7/26/2017 |
Run |
Other |
Easy |
12.1 km |
1:08:09 |
5:38 |
|
| 8/2/2017 |
Run |
Other |
Interval |
12.1 km |
1:04:06 |
5:18 |
|
| 8/19/2017 |
Run |
Other |
Race |
42.5 km |
3:40:36 |
5:12 |
|
| 8/23/2017 |
Run |
Other |
Easy |
11.0 km |
1:05:26 |
5:56 |
|
| 9/18/2017 |
Run |
Other |
Easy |
13.1 km |
1:12:31 |
5:32 |
|
| 9/22/2017 |
Run |
Other |
Trail |
22.0 km |
6:03:03 |
16:30 |
|
| 9/23/2017 |
Run |
Other |
Trail |
30.1 km |
8:53:44 |
17:44 |
|
| 9/24/2017 |
Run |
Other |
Trail |
14.3 km |
3:25:20 |
14:21 |
|
| 10/2/2017 |
Run |
Other |
Easy |
11.2 km |
1:02:37 |
5:35 |
|
| 10/7/2017 |
Run |
Other |
Race |
37.1 km |
5:53:23 |
9:31 |
|
| 10/11/2017 |
Run |
Other |
Trail |
11.4 km |
2:04:40 |
10:56 |
|
| 10/12/2017 |
Run |
Other |
Trail |
3.5 km |
52:56 |
14:58 |
|
| 10/13/2017 |
Run |
Other |
Trail |
14.2 km |
2:50:28 |
12:00 |
|
| 10/15/2017 |
Run |
Other |
Trail |
20.1 km |
2:22:45 |
7:06 |
|
| 10/18/2017 |
Run |
Other |
Trail |
17.3 km |
3:06:05 |
10:48 |
|
| 10/19/2017 |
Run |
Other |
Trail |
22.1 km |
3:48:53 |
10:21 |
|
| 10/20/2017 |
Run |
Other |
Easy |
2.7 km |
22:28 |
8:29 |
|
| 10/23/2017 |
Run |
Other |
Trail |
8.0 km |
53:43 |
6:43 |
|
| 10/28/2017 |
Run |
Other |
Race |
48.1 km |
5:11:59 |
6:29 |
|
| 11/11/2017 |
Run |
Other |
Easy |
9.2 km |
51:06 |
5:33 |
|
| 11/12/2017 |
Run |
Other |
Easy |
9.2 km |
50:32 |
5:29 |
|
| 11/13/2017 |
Run |
Other |
Easy |
10.1 km |
53:42 |
5:19 |
|
| 4/2/2018 |
Run |
Other |
Fartlek |
12.4 km |
1:06:04 |
5:19 |
|
| 4/9/2018 |
Run |
Other |
Easy |
12.2 km |
1:09:11 |
5:40 |
|
| 4/23/2018 |
Run |
Other |
Easy |
12.1 km |
1:07:47 |
5:36 |
|
| 4/26/2018 |
Run |
Other |
Easy |
13.2 km |
1:13:39 |
5:35 |
|
| 4/28/2018 |
Run |
Other |
Long |
32.1 km |
3:18:47 |
6:12 |
|
|