Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/8/2016 Run Other Easy 8.2 km 45:25 5:32 7/25/2016 Run Other Easy 8.4 km 45:49 5:27 7/27/2016 Run Other Easy 12.1 km 1:11:21 5:54 8/7/2016 Run Other Easy 1.0 km 5:44 5:34 8/20/2016 Run Other Easy 2.5 km 18:05 7:08 8/20/2016 Run Other Easy 2.3 km 13:33 5:52 8/26/2016 Run Other Easy 9.3 km 51:41 5:33 8/28/2016 Run Other Easy 5.1 km 31:41 6:12 9/16/2016 Run Other Easy 6.0 km 48:20 8:01 9/17/2016 Run Other Easy 13.8 km 4:34:20 19:56 9/18/2016 Run Other Easy 3.8 km 20:33 5:26 9/24/2016 Run Other Easy 1.3 km 7:52 5:58 10/7/2016 Run Other Easy 10.2 km 53:57 5:17 10/23/2016 Run Other Easy 4.0 km 25:43 6:24 10/23/2016 Run Other Easy 1.5 km 38:19 25:33 11/12/2016 Run Other Easy 8.5 km 45:33 5:21 11/13/2016 Run Other Easy 8.9 km 47:40 5:23 11/28/2016 Run Other Easy 11.5 km 1:01:47 5:24 12/2/2016 Run Other Easy 16.6 km 1:38:04 5:55 12/7/2016 Run Other Easy 10.0 km 1:45:00 10:28 12/9/2016 Run Other Easy 11.2 km 1:03:35 5:41 1/1/2017 Run Other Easy 30.1 km     4/17/2017 Run Other Easy 11.3 km 1:01:56 5:31 4/27/2017 Run Other Easy 8.6 km 46:00 5:23 5/1/2017 Run Other Easy 11.1 km 1:03:38 5:44 5/11/2017 Run Other Easy 5.8 km 31:01 5:20 5/15/2017 Run Other Easy 8.3 km 47:48 5:45 5/16/2017 Run Other Easy 12.2 km 1:06:31 5:29 5/17/2017 Run Other Easy 8.6 km 48:04 5:35 5/18/2017 Run Other Easy 11.2 km 1:06:52 5:58 5/19/2017 Run Other Easy 5.5 km 30:17 5:30 5/22/2017 Run Other Easy 10.2 km 58:06 5:41 7/19/2017 Run Other Easy 6.1 km 37:28 6:09 7/23/2017 Run Other Easy 2.2 km 23:54 10:46 7/23/2017 Run Other Easy 1.8 km 9:47 5:36 7/26/2017 Run Other Easy 12.1 km 1:08:09 5:38 8/23/2017 Run Other Easy 11.0 km 1:05:26 5:56 9/18/2017 Run Other Easy 13.1 km 1:12:31 5:32 10/2/2017 Run Other Easy 11.2 km 1:02:37 5:35 10/20/2017 Run Other Easy 2.7 km 22:28 8:29 11/11/2017 Run Other Easy 9.2 km 51:06 5:33 11/12/2017 Run Other Easy 9.2 km 50:32 5:29 11/13/2017 Run Other Easy 10.1 km 53:42 5:19 4/9/2018 Run Other Easy 12.2 km 1:09:11 5:40 4/23/2018 Run Other Easy 12.1 km 1:07:47 5:36 4/26/2018 Run Other Easy 13.2 km 1:13:39 5:35 5/10/2018 Run Other Easy 8.8 km 53:34 6:06 5/21/2018 Run Other Easy 9.3 km 51:46 5:34 8/13/2018 Run Other Easy 11.0 km 1:20:00 7:16 9/8/2018 Run Other Easy 7.2 km 39:46 5:31 9/8/2018 Run Other Easy 6.5 km 34:57 5:22 9/19/2018 Run Other Easy 10.3 km 55:30 5:24 9/24/2018 Run Other Easy 11.8 km 1:04:14 5:27 9/26/2018 Run Other Easy 10.1 km 57:41 5:43 9/29/2018 Run Other Easy 3.0 km 19:00 6:18 9/29/2018 Run Other Easy 7.5 km 44:09 5:55 10/3/2018 Run Other Easy 10.4 km 1:02:42 6:02 10/14/2018 Run Other Easy 4.5 km 28:42 6:21 10/14/2018 Run Other Easy 1.2 km 7:44 6:44 11/3/2018 Run Other Easy 11.3 km 2:03:30 10:55 11/10/2018 Run Other Easy 8.3 km 45:53 5:31 1/8/2019 Run Other Easy 10.0 km 1:01:36 6:10 2/4/2019 Run Other Easy 6.0 km 34:05 5:40 2/17/2019 Run Other Easy 1.2 km 28:19 22:50 3/20/2019 Run Other Easy 12.0 km 1:02:11 5:11 4/5/2019 Run Other Easy 8.5 km 45:09 5:19 6/7/2019 Run Other Easy 9.8 km 51:31 5:16 6/9/2019 Run Other Easy 1.5 km     6/16/2019 Run Other Easy 3.5 km 20:30 5:51 7/4/2019 Run Other Easy 6.0 km 46:26 7:44 7/7/2019 Run Other Easy 11.3 km 1:06:37 5:54 7/11/2019 Run Other Easy 10.1 km 1:06:35 6:35 7/14/2019 Run Other Easy 8.0 km 50:37 6:20 7/15/2019 Run Other Easy 8.0 km 55:01 6:52 7/18/2019 Run Other Easy 7.1 km 45:31 6:24 7/19/2019 Run Other Easy 6.1 km 57:11 9:22 7/19/2019 Run Other Easy 8.2 km 50:05 6:06 7/21/2019 Run Other Easy 10.2 km 1:06:48 6:33 7/21/2019 Run Other Easy 9.0 km 54:38 6:04 7/22/2019 Run Other Easy 3.3 km 55:42 16:44 7/22/2019 Run Other Easy 8.1 km 50:33 6:14 7/25/2019 Run Other Easy 11.3 km 1:03:58 5:39 7/27/2019 Run Other Easy 11.3 km 1:05:08 5:46 7/28/2019 Run Other Easy 10.4 km 1:01:49 5:57 7/28/2019 Run Other Easy 8.0 km 51:39 6:27 8/4/2019 Run Other Easy 16.1 km 1:31:13 5:40 8/8/2019 Run Other Easy 10.7 km 1:06:38 6:13 8/22/2019 Run Other Easy 3.6 km 23:37 6:32 8/25/2019 Run Other Easy 7.6 km 42:47 5:37 9/5/2019 Run Other Easy 13.2 km 1:20:35 6:06 9/12/2019 Run Other Easy 15.1 km 1:23:53 5:34 9/22/2019 Run Other Easy 10.0 km 1:01:05 6:06 10/3/2019 Run Other Easy 11.4 km 1:05:45 5:46 10/10/2019 Run Other Easy 12.2 km 1:11:29 5:51 10/20/2019 Run Other Easy 6.1 km 31:39 5:10 10/20/2019 Run Other Easy 2.5 km 16:19 6:35 10/24/2019 Run Other Easy 11.6 km 1:04:37 5:34 11/9/2019 Run Other Easy 5.0 km 29:24 5:52 2/1/2020 Run Other Easy 12.4 km 1:16:54 6:11 2/8/2020 Run Other Easy 15.2 km 1:35:46 6:18