| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/13/2018 |
Run |
Other |
Trail |
0.7 km |
7:50 |
10:45 |
 |
| 4/21/2017 |
Run |
Other |
Trail |
0.8 km |
16:19 |
19:26 |
|
| 8/7/2016 |
Run |
Other |
Easy |
1.0 km |
5:44 |
5:34 |
|
| 10/14/2018 |
Run |
Other |
Easy |
1.2 km |
7:44 |
6:44 |
|
| 2/17/2019 |
Run |
Other |
Easy |
1.2 km |
28:19 |
22:50 |
|
| 9/24/2016 |
Run |
Other |
Easy |
1.3 km |
7:52 |
5:58 |
|
| 10/23/2016 |
Run |
Other |
Easy |
1.5 km |
38:19 |
25:33 |
|
| 6/9/2019 |
Run |
Other |
Easy |
1.5 km |
|
|
|
| 4/18/2020 |
Run |
Other |
Trail |
1.5 km |
13:59 |
9:12 |
|
| 7/23/2017 |
Run |
Other |
Race |
1.7 km |
6:41 |
3:51 |
|
| 7/23/2017 |
Run |
Other |
Easy |
1.8 km |
9:47 |
5:36 |
|
| 7/23/2017 |
Run |
Other |
Easy |
2.2 km |
23:54 |
10:46 |
|
| 8/20/2016 |
Run |
Other |
Easy |
2.3 km |
13:33 |
5:52 |
|
| 10/20/2019 |
Run |
Other |
Easy |
2.5 km |
16:19 |
6:35 |
|
| 8/20/2016 |
Run |
Other |
Easy |
2.5 km |
18:05 |
7:08 |
|
| 10/20/2017 |
Run |
Other |
Easy |
2.7 km |
22:28 |
8:29 |
|
| 9/29/2018 |
Run |
Other |
Easy |
3.0 km |
19:00 |
6:18 |
|
| 3/19/2017 |
Run |
Other |
Cool Down |
3.1 km |
19:04 |
6:10 |
|
| 8/20/2016 |
Run |
Other |
Race |
3.2 km |
13:48 |
4:17 |
|
| 8/22/2019 |
Run |
Other |
Race |
3.2 km |
13:56 |
4:19 |
|
| 2/12/2017 |
Run |
Other |
Warm Up |
3.3 km |
20:14 |
6:07 |
|
| 7/22/2019 |
Run |
Other |
Easy |
3.3 km |
55:42 |
16:44 |
|
| 6/16/2019 |
Run |
Other |
Easy |
3.5 km |
20:30 |
5:51 |
|
| 10/12/2017 |
Run |
Other |
Trail |
3.5 km |
52:56 |
14:58 |
|
| 8/22/2019 |
Run |
Other |
Easy |
3.6 km |
23:37 |
6:32 |
|
| 3/19/2017 |
Run |
Other |
Cool Down |
3.7 km |
20:26 |
5:31 |
|
| 9/18/2016 |
Run |
Other |
Easy |
3.8 km |
20:33 |
5:26 |
|
| 10/23/2016 |
Run |
Other |
Easy |
4.0 km |
25:43 |
6:24 |
|
| 10/14/2018 |
Run |
Other |
Easy |
4.5 km |
28:42 |
6:21 |
|
| 11/9/2019 |
Run |
Other |
Easy |
5.0 km |
29:24 |
5:52 |
|
| 10/23/2016 |
Run |
Other |
Race |
5.1 km |
20:20 |
4:02 |
|
| 10/14/2018 |
Run |
Other |
Race |
5.1 km |
21:07 |
4:10 |
|
| 2/12/2017 |
Run |
Other |
Cool Down |
5.1 km |
35:03 |
6:52 |
|
| 8/28/2016 |
Run |
Other |
Easy |
5.1 km |
31:41 |
6:12 |
|
| 5/19/2017 |
Run |
Other |
Easy |
5.5 km |
30:17 |
5:30 |
|
| 5/11/2017 |
Run |
Other |
Easy |
5.8 km |
31:01 |
5:20 |
|
| 7/4/2019 |
Run |
Other |
Easy |
6.0 km |
46:26 |
7:44 |
|
| 2/4/2019 |
Run |
Other |
Easy |
6.0 km |
34:05 |
5:40 |
|
| 9/16/2016 |
Run |
Other |
Easy |
6.0 km |
48:20 |
8:01 |
|
| 7/23/2018 |
Run |
Other |
Trail |
6.1 km |
57:23 |
9:29 |
|
| 7/19/2017 |
Run |
Other |
Easy |
6.1 km |
37:28 |
6:09 |
|
| 7/19/2019 |
Run |
Other |
Easy |
6.1 km |
57:11 |
9:22 |
|
| 10/20/2019 |
Run |
Other |
Easy |
6.1 km |
31:39 |
5:10 |
|
| 3/7/2020 |
Run |
Other |
Easy |
6.4 km |
51:54 |
8:07 |
|
| 9/8/2018 |
Run |
Other |
Easy |
6.5 km |
34:57 |
5:22 |
|
| 2/16/2019 |
Run |
Other |
Long |
7.0 km |
43:54 |
6:16 |
|
| 7/18/2019 |
Run |
Other |
Easy |
7.1 km |
45:31 |
6:24 |
|
| 9/8/2018 |
Run |
Other |
Easy |
7.2 km |
39:46 |
5:31 |
|
| 9/29/2018 |
Run |
Other |
Easy |
7.5 km |
44:09 |
5:55 |
|
| 8/25/2019 |
Run |
Other |
Easy |
7.6 km |
42:47 |
5:37 |
|
| 10/23/2017 |
Run |
Other |
Trail |
8.0 km |
53:43 |
6:43 |
|
| 7/14/2019 |
Run |
Other |
Easy |
8.0 km |
50:37 |
6:20 |
|
| 7/28/2019 |
Run |
Other |
Easy |
8.0 km |
51:39 |
6:27 |
|
| 7/15/2019 |
Run |
Other |
Easy |
8.0 km |
55:01 |
6:52 |
|
| 12/7/2016 |
Run |
Other |
Hill |
8.0 km |
54:04 |
6:44 |
|
| 7/22/2019 |
Run |
Other |
Easy |
8.1 km |
50:33 |
6:14 |
|
| 7/19/2019 |
Run |
Other |
Easy |
8.2 km |
50:05 |
6:06 |
|
| 7/8/2016 |
Run |
Other |
Easy |
8.2 km |
45:25 |
5:32 |
|
| 9/11/2019 |
Run |
Other |
Interval |
8.2 km |
43:45 |
5:19 |
|
| 5/15/2017 |
Run |
Other |
Easy |
8.3 km |
47:48 |
5:45 |
|
| 11/10/2018 |
Run |
Other |
Easy |
8.3 km |
45:53 |
5:31 |
|
| 11/26/2020 |
Run |
Other |
Easy |
8.3 km |
52:22 |
6:18 |
|
| 7/25/2016 |
Run |
Other |
Easy |
8.4 km |
45:49 |
5:27 |
|
| 11/12/2016 |
Run |
Other |
Easy |
8.5 km |
45:33 |
5:21 |
|
| 4/5/2019 |
Run |
Other |
Easy |
8.5 km |
45:09 |
5:19 |
|
| 4/27/2017 |
Run |
Other |
Easy |
8.6 km |
46:00 |
5:23 |
|
| 5/17/2017 |
Run |
Other |
Easy |
8.6 km |
48:04 |
5:35 |
|
| 5/10/2018 |
Run |
Other |
Easy |
8.8 km |
53:34 |
6:06 |
|
| 11/13/2016 |
Run |
Other |
Easy |
8.9 km |
47:40 |
5:23 |
|
| 7/21/2019 |
Run |
Other |
Easy |
9.0 km |
54:38 |
6:04 |
|
| 6/4/2019 |
Run |
Other |
Trail |
9.0 km |
1:13:55 |
8:12 |
|
| 6/12/2017 |
Run |
Other |
Trail |
9.1 km |
50:49 |
5:35 |
|
| 7/21/2018 |
Run |
Other |
Trail |
9.1 km |
1:40:01 |
10:59 |
|
| 11/12/2017 |
Run |
Other |
Easy |
9.2 km |
50:32 |
5:29 |
|
| 11/11/2017 |
Run |
Other |
Easy |
9.2 km |
51:06 |
5:33 |
|
| 8/26/2016 |
Run |
Other |
Easy |
9.3 km |
51:41 |
5:33 |
|
| 5/21/2018 |
Run |
Other |
Easy |
9.3 km |
51:46 |
5:34 |
|
| 4/2/2020 |
Run |
Other |
Trail |
9.3 km |
57:28 |
6:11 |
|
| 12/8/2016 |
Run |
Other |
Hill |
9.3 km |
1:01:34 |
6:36 |
|
| 10/27/2020 |
Run |
Other |
Easy |
9.4 km |
1:06:48 |
7:06 |
|
| 4/21/2017 |
Run |
Other |
Trail |
9.5 km |
2:30:00 |
15:48 |
|
| 11/26/2016 |
Run |
Other |
Hill |
9.7 km |
1:05:39 |
6:49 |
|
| 6/7/2019 |
Run |
Other |
Easy |
9.8 km |
51:31 |
5:16 |
|
| 1/8/2019 |
Run |
Other |
Easy |
10.0 km |
1:01:36 |
6:10 |
|
| 9/22/2019 |
Run |
Other |
Easy |
10.0 km |
1:01:05 |
6:06 |
|
| 12/7/2016 |
Run |
Other |
Easy |
10.0 km |
1:45:00 |
10:28 |
|
| 9/26/2018 |
Run |
Other |
Easy |
10.1 km |
57:41 |
5:43 |
|
| 11/13/2017 |
Run |
Other |
Easy |
10.1 km |
53:42 |
5:19 |
|
| 6/11/2018 |
Run |
Other |
Trail |
10.1 km |
55:27 |
5:29 |
|
| 6/18/2018 |
Run |
Other |
Trail |
10.1 km |
1:01:17 |
6:04 |
|
| 7/3/2018 |
Run |
Other |
Trail |
10.1 km |
1:15:45 |
7:30 |
|
| 7/11/2019 |
Run |
Other |
Easy |
10.1 km |
1:06:35 |
6:35 |
|
| 7/10/2018 |
Run |
Other |
Trail |
10.1 km |
1:12:59 |
7:13 |
|
| 6/16/2019 |
Run |
Other |
Race |
10.2 km |
51:03 |
5:02 |
|
| 3/19/2017 |
Run |
Other |
Race |
10.2 km |
45:48 |
4:30 |
|
| 10/7/2016 |
Run |
Other |
Easy |
10.2 km |
53:57 |
5:17 |
|
| 7/21/2019 |
Run |
Other |
Easy |
10.2 km |
1:06:48 |
6:33 |
|
| 11/17/2020 |
Run |
Other |
Tempo |
10.2 km |
1:07:39 |
6:38 |
|
| 5/22/2017 |
Run |
Other |
Easy |
10.2 km |
58:06 |
5:41 |
|
| 9/5/2018 |
Run |
Other |
Tempo |
10.3 km |
1:03:36 |
6:12 |
|
|