Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/1/2017 Run
Other
 Easy 30.1 km    
6/9/2019 Run
Other
 Easy 1.5 km    
7/23/2017 Run
Other
 Race 1.7 km 6:41 3:51
10/23/2016 Run
Other
 Race 5.1 km 20:20 4:02
10/14/2018 Run
Other
 Race 5.1 km 21:07 4:10
8/20/2016 Run
Other
 Race 3.2 km 13:48 4:17
8/22/2019 Run
Other
 Race 3.2 km 13:56 4:19
3/19/2017 Run
Other
 Race 10.2 km 45:48 4:30
11/6/2016 Run
Other
 Race 21.2 km 1:38:56 4:40
10/20/2019 Run
Other
 Race 21.9 km 1:45:15 4:49
9/24/2016 Run
Other
 Race 21.1 km 1:43:45 4:55
6/16/2019 Run
Other
 Race 10.2 km 51:03 5:02
8/7/2016 Run
Other
 Race 21.2 km 1:48:53 5:08
7/28/2016 Run
Other
 Tempo 10.4 km 53:34 5:09
10/20/2019 Run
Other
 Easy 6.1 km 31:39 5:10
3/20/2019 Run
Other
 Easy 12.0 km 1:02:11 5:11
8/19/2017 Run
Other
 Race 42.5 km 3:40:36 5:12
6/7/2019 Run
Other
 Easy 9.8 km 51:31 5:16
10/7/2016 Run
Other
 Easy 10.2 km 53:57 5:17
7/5/2017 Run
Other
 Interval 12.4 km 1:05:15 5:17
8/2/2017 Run
Other
 Interval 12.1 km 1:04:06 5:18
4/5/2019 Run
Other
 Easy 8.5 km 45:09 5:19
11/13/2017 Run
Other
 Easy 10.1 km 53:42 5:19
4/2/2018 Run
Other
 Fartlek 12.4 km 1:06:04 5:19
9/11/2019 Run
Other
 Interval 8.2 km 43:45 5:19
4/8/2017 Run
Other
 Trail 10.3 km 54:58 5:20
5/11/2017 Run
Other
 Easy 5.8 km 31:01 5:20
6/28/2017 Run
Other
 Interval 12.1 km 1:04:36 5:21
11/12/2016 Run
Other
 Easy 8.5 km 45:33 5:21
3/3/2019 Run
Other
 Race 21.2 km 1:53:31 5:21
9/8/2018 Run
Other
 Easy 6.5 km 34:57 5:22
11/13/2016 Run
Other
 Easy 8.9 km 47:40 5:23
4/27/2017 Run
Other
 Easy 8.6 km 46:00 5:23
9/19/2018 Run
Other
 Easy 10.3 km 55:30 5:24
6/16/2018 Run
Other
 Trail 11.3 km 1:01:04 5:24
11/28/2016 Run
Other
 Easy 11.5 km 1:01:47 5:24
6/23/2017 Run
Other
 Tempo 23.0 km 2:04:30 5:25
9/18/2016 Run
Other
 Easy 3.8 km 20:33 5:26
9/24/2018 Run
Other
 Easy 11.8 km 1:04:14 5:27
7/25/2016 Run
Other
 Easy 8.4 km 45:49 5:27
6/21/2017 Run
Other
 Interval 12.1 km 1:05:59 5:27
5/16/2017 Run
Other
 Easy 12.2 km 1:06:31 5:29
6/11/2018 Run
Other
 Trail 10.1 km 55:27 5:29
11/12/2017 Run
Other
 Easy 9.2 km 50:32 5:29
5/19/2017 Run
Other
 Easy 5.5 km 30:17 5:30
4/17/2017 Run
Other
 Easy 11.3 km 1:01:56 5:31
3/19/2017 Run
Other
 Cool Down 3.7 km 20:26 5:31
9/8/2018 Run
Other
 Easy 7.2 km 39:46 5:31
11/10/2018 Run
Other
 Easy 8.3 km 45:53 5:31
10/17/2016 Run
Other
 Interval 10.5 km 58:08 5:31
7/8/2016 Run
Other
 Easy 8.2 km 45:25 5:32
9/18/2017 Run
Other
 Easy 13.1 km 1:12:31 5:32
4/9/2017 Run
Other
 Trail 11.5 km 1:03:43 5:33
11/11/2017 Run
Other
 Easy 9.2 km 51:06 5:33
8/3/2019 Run
Other
 Default 19.1 km 1:45:56 5:33
8/26/2016 Run
Other
 Easy 9.3 km 51:41 5:33
9/12/2019 Run
Other
 Easy 15.1 km 1:23:53 5:34
5/21/2018 Run
Other
 Easy 9.3 km 51:46 5:34
10/24/2019 Run
Other
 Easy 11.6 km 1:04:37 5:34
8/7/2016 Run
Other
 Easy 1.0 km 5:44 5:34
4/26/2018 Run
Other
 Easy 13.2 km 1:13:39 5:35
5/17/2017 Run
Other
 Easy 8.6 km 48:04 5:35
6/12/2017 Run
Other
 Trail 9.1 km 50:49 5:35
10/2/2017 Run
Other
 Easy 11.2 km 1:02:37 5:35
4/23/2018 Run
Other
 Easy 12.1 km 1:07:47 5:36
7/23/2017 Run
Other
 Easy 1.8 km 9:47 5:36
8/25/2019 Run
Other
 Easy 7.6 km 42:47 5:37
7/26/2016 Run
Other
 Interval 11.1 km 1:02:26 5:38
7/26/2017 Run
Other
 Easy 12.1 km 1:08:09 5:38
4/4/2020 Run
Other
 Trail 21.6 km 2:02:04 5:39
11/21/2020 Run
Other
 Long 16.7 km 1:34:17 5:39
7/25/2019 Run
Other
 Easy 11.3 km 1:03:58 5:39
3/1/2020 Run
Other
 Race 21.2 km 1:59:56 5:39
8/4/2019 Run
Other
 Easy 16.1 km 1:31:13 5:40
2/4/2019 Run
Other
 Easy 6.0 km 34:05 5:40
4/9/2018 Run
Other
 Easy 12.2 km 1:09:11 5:40
12/9/2016 Run
Other
 Easy 11.2 km 1:03:35 5:41
9/3/2018 Run
Other
 Interval 11.1 km 1:03:03 5:41
4/28/2016 Run
Other
 Interval 11.5 km 1:05:21 5:41
5/22/2017 Run
Other
 Easy 10.2 km 58:06 5:41
7/12/2017 Run
Other
 Interval 11.2 km 1:03:54 5:42
9/26/2018 Run
Other
 Easy 10.1 km 57:41 5:43
9/29/2019 Run
Other
 Long 26.4 km 2:31:05 5:44
8/1/2019 Run
Other
 Tempo 11.5 km 1:05:50 5:44
5/1/2017 Run
Other
 Easy 11.1 km 1:03:38 5:44
5/15/2017 Run
Other
 Easy 8.3 km 47:48 5:45
7/27/2019 Run
Other
 Easy 11.3 km 1:05:08 5:46
10/3/2019 Run
Other
 Easy 11.4 km 1:05:45 5:46
7/31/2019 Run
Other
 Tempo 13.5 km 1:18:02 5:47
6/14/2017 Run
Other
 Interval 10.8 km 1:02:34 5:48
8/7/2019 Run
Other
 Interval 12.2 km 1:11:13 5:50
6/16/2019 Run
Other
 Easy 3.5 km 20:30 5:51
10/10/2019 Run
Other
 Easy 12.2 km 1:11:29 5:51
11/9/2019 Run
Other
 Easy 5.0 km 29:24 5:52
8/20/2016 Run
Other
 Easy 2.3 km 13:33 5:52
8/27/2016 Run
Other
 Long 21.4 km 2:05:40 5:53
8/11/2019 Run
Other
 Long 24.2 km 2:22:28 5:53
7/7/2019 Run
Other
 Easy 11.3 km 1:06:37 5:54
7/27/2016 Run
Other
 Easy 12.1 km 1:11:21 5:54
12/2/2016 Run
Other
 Easy 16.6 km 1:38:04 5:55
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