Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/1/2018 Other
Family Paradise
Default 2.8 km 35:23 12:50
7/15/2018 Run
Family Paradise
Easy 8.2 km 49:50 6:05
7/8/2018 Run
Family Paradise
Easy 8.2 km 42:32 5:11
7/1/2018 Run
Family Paradise
Easy 12.8 km 1:18:08 6:06
6/30/2018 Run
Family Paradise
Easy 10.2 km 59:42 5:51
6/2/2018 Run
Family Paradise
Easy 8.7 km 47:09 5:25
6/1/2018 Run
Family Paradise
Fartlek 12.3 km 1:06:46 5:26
9/17/2017 Run
Family Paradise
Easy 11.4 km 1:01:15 5:24
9/4/2017 Run
Family Paradise
Easy 6.7 km 46:39 6:58
8/12/2017 Run
Family Paradise
Tempo 10.1 km 51:23 5:05
8/6/2017 Run
Family Paradise
Tempo 16.1 km 1:20:50 5:02
7/22/2017 Run
Family Paradise
Long 35.1 km 3:05:19 5:17
7/18/2017 Run
Family Paradise
Speed 8.2 km 45:25 5:32
7/17/2017 Run
Family Paradise
Tempo 13.8 km 1:15:01 5:26
7/16/2017 Run
Family Paradise
Fartlek 11.7 km 1:00:48 5:11
7/15/2017 Run
Family Paradise
Easy 6.1 km 31:39 5:11
7/10/2017 Run
Family Paradise
Interval 12.1 km 1:02:56 5:12
7/9/2017 Run
Family Paradise
Easy 10.1 km 53:10 5:15
7/8/2017 Run
Family Paradise
Easy 2.5 km 13:19 5:18
7/8/2017 Run
Family Paradise
Tempo 12.2 km 1:00:38 4:58
7/3/2017 Run
Family Paradise
Interval 12.2 km 1:03:53 5:14
7/2/2017 Run
Family Paradise
Long 7.6 km 42:58 5:39
7/1/2017 Run
Family Paradise
Default 12.6 km 1:01:14 4:51
6/11/2017 Run
Family Paradise
Long 22.7 km 2:01:31 5:21
6/4/2017 Run
Family Paradise
Easy 9.2 km 48:51 5:21
6/3/2017 Run
Family Paradise
Fartlek 16.0 km 1:21:12 5:04
5/13/2017 Run
Family Paradise
Long 18.1 km 1:36:13 5:19
10/15/2016 Run
Family Paradise
Long 17.1 km 1:30:45 5:18
9/4/2016 Run
Family Paradise
Easy 6.0 km 36:49 6:07
8/21/2016 Run
Family Paradise
Easy 11.1 km 46:13 4:10
7/19/2016 Run
Family Paradise
Tempo 12.1 km 1:00:36 5:01
7/18/2016 Run
Family Paradise
Easy 9.0 km 47:21 5:15
7/17/2016 Run
Family Paradise
Long 11.4 km 1:00:14 5:17
7/12/2016 Run
Family Paradise
Tempo Hard 5.1 km 31:15 6:07
7/11/2016 Run
Family Paradise
Easy 8.5 km 47:05 5:33
7/10/2016 Run
Family Paradise
Long 9.4 km 50:07 5:20
7/5/2016 Run
Family Paradise
Interval 11.2 km 1:09:34 6:13
7/4/2016 Run
Family Paradise
Easy 8.4 km 46:24 5:31
7/2/2016 Run
Family Paradise
Long 23.5 km 2:04:57 5:19
6/26/2016 Run
Family Paradise
Easy 8.0 km 47:52 5:58
6/5/2016 Run
Family Paradise
Easy 7.1 km 39:28 5:34
5/28/2016 Run
Family Paradise
Easy 13.4 km 1:10:48 5:17
10/10/2015 Run
Family Paradise
Easy 7.4 km 39:14 5:17
9/26/2015 Run
Family Paradise
Easy 8.2 km 1:13:46 9:01
5/18/2015 Run
Family Paradise
Easy 5.0 km 38:21 7:40
5/10/2015 Run
Family Paradise
Easy 5.3 km 44:30 8:23
9/20/2014 Run
Family Paradise
Easy 11.5 km 1:00:48 5:17
9/1/2014 Run
Family Paradise
Easy 1.0 km 8:13 8:04
9/1/2014 Run
Family Paradise
Interval 7.2 km 39:52 5:33
9/1/2014 Run
Family Paradise
Easy 2.6 km 15:12 5:50
8/3/2014 Run
Family Paradise
Long 16.5 km 1:33:51 5:42
8/2/2014 Run
Family Paradise
Easy 13.2 km 1:14:21 5:38
7/26/2014 Run
Family Paradise
Easy 16.1 km 1:30:21 5:37
7/25/2014 Run
Family Paradise
Easy 11.4 km 1:01:38 5:25
7/22/2014 Run
Family Paradise
Tempo 12.8 km 1:13:59 5:47
7/22/2014 Run
Family Paradise
Easy 2.5 km 15:02 6:00
7/21/2014 Run
Family Paradise
Easy 8.3 km 46:40 5:37
7/20/2014 Run
Family Paradise
Long 30.2 km 2:48:51 5:36
7/19/2014 Run
Family Paradise
Easy 13.5 km 1:14:23 5:31
6/22/2014 Run
Family Paradise
Long 27.2 km 2:33:27 5:39
6/7/2014 Run
Family Paradise
Easy 13.1 km 1:13:03 5:35
5/11/2014 Run
Family Paradise
Easy 20.1 km 1:54:30 5:42
5/10/2014 Run
Family Paradise
Easy 10.9 km 1:00:34 5:34
10/12/2013 Run
Family Paradise
Easy 8.2 km 44:35 5:27
8/18/2013 Run
Family Paradise
Default 16.2 km 1:30:01 5:34
8/17/2013 Run
Family Paradise
Easy 9.1 km 50:00 5:30
8/5/2013 Run
Family Paradise
Easy 8.2 km 50:05 6:07
8/4/2013 Run
Family Paradise
Long 31.1 km 2:52:30 5:33
8/2/2013 Run
Family Paradise
Easy 8.1 km 45:45 5:39
7/30/2013 Run
Family Paradise
Long 19.6 km 1:48:48 5:34
7/28/2013 Run
Family Paradise
Long 27.2 km 2:33:22 5:39
7/27/2013 Run
Family Paradise
Easy 8.1 km 48:36 6:00
7/26/2013 Run
Family Paradise
Long 17.7 km 1:37:22 5:31
7/21/2013 Run
Family Paradise
Long 27.2 km 2:32:15 5:36
7/16/2013 Run
Family Paradise
Long 18.0 km 1:42:34 5:42
7/14/2013 Run
Family Paradise
Long 25.6 km 2:30:58 5:54
7/13/2013 Run
Family Paradise
Easy 8.1 km 45:44 5:39
6/30/2013 Run
Family Paradise
Long 17.2 km 1:40:53 5:52
6/29/2013 Run
Family Paradise
Easy 8.5 km 46:14 5:27
6/22/2013 Run
Family Paradise
Easy 10.5 km 57:35 5:30
9/2/2012 Run
Family Paradise
Long 19.2 km 1:47:55 5:38
8/27/2012 Run
Family Paradise
Easy 9.1 km 51:17 5:39
8/26/2012 Run
Family Paradise
Long 18.1 km 1:44:37 5:47
8/24/2012 Run
Family Paradise
Easy 4.0 km 25:05 6:17
8/24/2012 Run
Family Paradise
Tempo 8.0 km 41:08 5:09
8/5/2012 Run
Family Paradise
Long 14.0 km 1:22:00 5:52
8/4/2012 Run
Family Paradise
Tempo 7.2 km 38:20 5:20
7/21/2012 Run
Family Paradise
Long 16.6 km 1:34:30 5:42
7/15/2012 Run
Family Paradise
Easy 7.0 km 38:58 5:34
7/14/2012 Run
Family Paradise
Long 16.0 km 1:35:00 5:57
7/2/2012 Run
Family Paradise
Easy 5.2 km 34:00 6:33
7/2/2012 Run
Family Paradise
Interval 4.8 km 22:55 4:47
7/1/2012 Run
Family Paradise
Easy 3.2 km 18:30 5:47
6/30/2012 Run
Family Paradise
Long 16.0 km 1:38:30 6:10
6/16/2012 Run
Family Paradise
Long 18.2 km 1:50:00 6:03
5/27/2012 Run
Family Paradise
Long 18.2 km 1:50:00 6:03
5/12/2012 Run
Family Paradise
Long 18.2 km 1:53:00 6:13