| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/1/2018 |
Other |
Family Paradise |
Default |
2.8 km |
35:23 |
12:50 |
 |
| 7/1/2012 |
Run |
Family Paradise |
Easy |
3.2 km |
18:30 |
5:47 |
|
| 7/2/2012 |
Run |
Family Paradise |
Easy |
5.2 km |
34:00 |
6:33 |
|
| 7/15/2012 |
Run |
Family Paradise |
Easy |
7.0 km |
38:58 |
5:34 |
|
| 8/24/2012 |
Run |
Family Paradise |
Easy |
4.0 km |
25:05 |
6:17 |
|
| 8/27/2012 |
Run |
Family Paradise |
Easy |
9.1 km |
51:17 |
5:39 |
|
| 6/22/2013 |
Run |
Family Paradise |
Easy |
10.5 km |
57:35 |
5:30 |
|
| 6/29/2013 |
Run |
Family Paradise |
Easy |
8.5 km |
46:14 |
5:27 |
|
| 7/13/2013 |
Run |
Family Paradise |
Easy |
8.1 km |
45:44 |
5:39 |
|
| 7/27/2013 |
Run |
Family Paradise |
Easy |
8.1 km |
48:36 |
6:00 |
|
| 8/2/2013 |
Run |
Family Paradise |
Easy |
8.1 km |
45:45 |
5:39 |
|
| 8/5/2013 |
Run |
Family Paradise |
Easy |
8.2 km |
50:05 |
6:07 |
|
| 8/17/2013 |
Run |
Family Paradise |
Easy |
9.1 km |
50:00 |
5:30 |
|
| 10/12/2013 |
Run |
Family Paradise |
Easy |
8.2 km |
44:35 |
5:27 |
|
| 5/10/2014 |
Run |
Family Paradise |
Easy |
10.9 km |
1:00:34 |
5:34 |
|
| 5/11/2014 |
Run |
Family Paradise |
Easy |
20.1 km |
1:54:30 |
5:42 |
|
| 6/7/2014 |
Run |
Family Paradise |
Easy |
13.1 km |
1:13:03 |
5:35 |
|
| 7/19/2014 |
Run |
Family Paradise |
Easy |
13.5 km |
1:14:23 |
5:31 |
|
| 7/21/2014 |
Run |
Family Paradise |
Easy |
8.3 km |
46:40 |
5:37 |
|
| 7/22/2014 |
Run |
Family Paradise |
Easy |
2.5 km |
15:02 |
6:00 |
|
| 7/25/2014 |
Run |
Family Paradise |
Easy |
11.4 km |
1:01:38 |
5:25 |
|
| 7/26/2014 |
Run |
Family Paradise |
Easy |
16.1 km |
1:30:21 |
5:37 |
|
| 8/2/2014 |
Run |
Family Paradise |
Easy |
13.2 km |
1:14:21 |
5:38 |
|
| 9/1/2014 |
Run |
Family Paradise |
Easy |
2.6 km |
15:12 |
5:50 |
|
| 9/1/2014 |
Run |
Family Paradise |
Easy |
1.0 km |
8:13 |
8:04 |
|
| 9/20/2014 |
Run |
Family Paradise |
Easy |
11.5 km |
1:00:48 |
5:17 |
|
| 5/10/2015 |
Run |
Family Paradise |
Easy |
5.3 km |
44:30 |
8:23 |
|
| 5/18/2015 |
Run |
Family Paradise |
Easy |
5.0 km |
38:21 |
7:40 |
|
| 9/26/2015 |
Run |
Family Paradise |
Easy |
8.2 km |
1:13:46 |
9:01 |
|
| 10/10/2015 |
Run |
Family Paradise |
Easy |
7.4 km |
39:14 |
5:17 |
|
| 5/28/2016 |
Run |
Family Paradise |
Easy |
13.4 km |
1:10:48 |
5:17 |
|
| 6/5/2016 |
Run |
Family Paradise |
Easy |
7.1 km |
39:28 |
5:34 |
|
| 6/26/2016 |
Run |
Family Paradise |
Easy |
8.0 km |
47:52 |
5:58 |
|
| 7/4/2016 |
Run |
Family Paradise |
Easy |
8.4 km |
46:24 |
5:31 |
|
| 7/11/2016 |
Run |
Family Paradise |
Easy |
8.5 km |
47:05 |
5:33 |
|
| 7/18/2016 |
Run |
Family Paradise |
Easy |
9.0 km |
47:21 |
5:15 |
|
| 8/21/2016 |
Run |
Family Paradise |
Easy |
11.1 km |
46:13 |
4:10 |
|
| 9/4/2016 |
Run |
Family Paradise |
Easy |
6.0 km |
36:49 |
6:07 |
|
| 6/4/2017 |
Run |
Family Paradise |
Easy |
9.2 km |
48:51 |
5:21 |
|
| 7/8/2017 |
Run |
Family Paradise |
Easy |
2.5 km |
13:19 |
5:18 |
|
| 7/9/2017 |
Run |
Family Paradise |
Easy |
10.1 km |
53:10 |
5:15 |
|
| 7/15/2017 |
Run |
Family Paradise |
Easy |
6.1 km |
31:39 |
5:11 |
|
| 9/4/2017 |
Run |
Family Paradise |
Easy |
6.7 km |
46:39 |
6:58 |
|
| 9/17/2017 |
Run |
Family Paradise |
Easy |
11.4 km |
1:01:15 |
5:24 |
|
| 6/2/2018 |
Run |
Family Paradise |
Easy |
8.7 km |
47:09 |
5:25 |
|
| 6/30/2018 |
Run |
Family Paradise |
Easy |
10.2 km |
59:42 |
5:51 |
|
| 7/1/2018 |
Run |
Family Paradise |
Easy |
12.8 km |
1:18:08 |
6:06 |
|
| 7/8/2018 |
Run |
Family Paradise |
Easy |
8.2 km |
42:32 |
5:11 |
|
| 7/15/2018 |
Run |
Family Paradise |
Easy |
8.2 km |
49:50 |
6:05 |
|
| 7/2/2012 |
Run |
Family Paradise |
Interval |
4.8 km |
22:55 |
4:47 |
|
| 9/1/2014 |
Run |
Family Paradise |
Interval |
7.2 km |
39:52 |
5:33 |
|
| 7/5/2016 |
Run |
Family Paradise |
Interval |
11.2 km |
1:09:34 |
6:13 |
|
| 7/3/2017 |
Run |
Family Paradise |
Interval |
12.2 km |
1:03:53 |
5:14 |
|
| 7/10/2017 |
Run |
Family Paradise |
Interval |
12.1 km |
1:02:56 |
5:12 |
|
| 5/12/2012 |
Run |
Family Paradise |
Long |
18.2 km |
1:53:00 |
6:13 |
|
| 5/27/2012 |
Run |
Family Paradise |
Long |
18.2 km |
1:50:00 |
6:03 |
|
| 6/16/2012 |
Run |
Family Paradise |
Long |
18.2 km |
1:50:00 |
6:03 |
|
| 6/30/2012 |
Run |
Family Paradise |
Long |
16.0 km |
1:38:30 |
6:10 |
|
| 7/14/2012 |
Run |
Family Paradise |
Long |
16.0 km |
1:35:00 |
5:57 |
|
| 7/21/2012 |
Run |
Family Paradise |
Long |
16.6 km |
1:34:30 |
5:42 |
|
| 8/5/2012 |
Run |
Family Paradise |
Long |
14.0 km |
1:22:00 |
5:52 |
|
| 8/26/2012 |
Run |
Family Paradise |
Long |
18.1 km |
1:44:37 |
5:47 |
|
| 9/2/2012 |
Run |
Family Paradise |
Long |
19.2 km |
1:47:55 |
5:38 |
|
| 6/30/2013 |
Run |
Family Paradise |
Long |
17.2 km |
1:40:53 |
5:52 |
|
| 7/14/2013 |
Run |
Family Paradise |
Long |
25.6 km |
2:30:58 |
5:54 |
|
| 7/16/2013 |
Run |
Family Paradise |
Long |
18.0 km |
1:42:34 |
5:42 |
|
| 7/21/2013 |
Run |
Family Paradise |
Long |
27.2 km |
2:32:15 |
5:36 |
|
| 7/26/2013 |
Run |
Family Paradise |
Long |
17.7 km |
1:37:22 |
5:31 |
|
| 7/28/2013 |
Run |
Family Paradise |
Long |
27.2 km |
2:33:22 |
5:39 |
|
| 7/30/2013 |
Run |
Family Paradise |
Long |
19.6 km |
1:48:48 |
5:34 |
|
| 8/4/2013 |
Run |
Family Paradise |
Long |
31.1 km |
2:52:30 |
5:33 |
|
| 6/22/2014 |
Run |
Family Paradise |
Long |
27.2 km |
2:33:27 |
5:39 |
|
| 7/20/2014 |
Run |
Family Paradise |
Long |
30.2 km |
2:48:51 |
5:36 |
|
| 8/3/2014 |
Run |
Family Paradise |
Long |
16.5 km |
1:33:51 |
5:42 |
|
| 7/2/2016 |
Run |
Family Paradise |
Long |
23.5 km |
2:04:57 |
5:19 |
|
| 7/10/2016 |
Run |
Family Paradise |
Long |
9.4 km |
50:07 |
5:20 |
|
| 7/17/2016 |
Run |
Family Paradise |
Long |
11.4 km |
1:00:14 |
5:17 |
|
| 10/15/2016 |
Run |
Family Paradise |
Long |
17.1 km |
1:30:45 |
5:18 |
|
| 5/13/2017 |
Run |
Family Paradise |
Long |
18.1 km |
1:36:13 |
5:19 |
|
| 6/11/2017 |
Run |
Family Paradise |
Long |
22.7 km |
2:01:31 |
5:21 |
|
| 7/2/2017 |
Run |
Family Paradise |
Long |
7.6 km |
42:58 |
5:39 |
|
| 7/22/2017 |
Run |
Family Paradise |
Long |
35.1 km |
3:05:19 |
5:17 |
|
| 8/4/2012 |
Run |
Family Paradise |
Tempo |
7.2 km |
38:20 |
5:20 |
|
| 8/24/2012 |
Run |
Family Paradise |
Tempo |
8.0 km |
41:08 |
5:09 |
|
| 7/22/2014 |
Run |
Family Paradise |
Tempo |
12.8 km |
1:13:59 |
5:47 |
|
| 7/19/2016 |
Run |
Family Paradise |
Tempo |
12.1 km |
1:00:36 |
5:01 |
|
| 7/8/2017 |
Run |
Family Paradise |
Tempo |
12.2 km |
1:00:38 |
4:58 |
|
| 7/17/2017 |
Run |
Family Paradise |
Tempo |
13.8 km |
1:15:01 |
5:26 |
|
| 8/6/2017 |
Run |
Family Paradise |
Tempo |
16.1 km |
1:20:50 |
5:02 |
|
| 8/12/2017 |
Run |
Family Paradise |
Tempo |
10.1 km |
51:23 |
5:05 |
|
| 6/3/2017 |
Run |
Family Paradise |
Fartlek |
16.0 km |
1:21:12 |
5:04 |
|
| 7/16/2017 |
Run |
Family Paradise |
Fartlek |
11.7 km |
1:00:48 |
5:11 |
|
| 6/1/2018 |
Run |
Family Paradise |
Fartlek |
12.3 km |
1:06:46 |
5:26 |
|
| 7/18/2017 |
Run |
Family Paradise |
Speed |
8.2 km |
45:25 |
5:32 |
|
| 7/12/2016 |
Run |
Family Paradise |
Tempo Hard |
5.1 km |
31:15 |
6:07 |
|
| 8/18/2013 |
Run |
Family Paradise |
Default |
16.2 km |
1:30:01 |
5:34 |
|
| 7/1/2017 |
Run |
Family Paradise |
Default |
12.6 km |
1:01:14 |
4:51 |
|
|