Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/10/2019 Run
FMRP
Easy 8.3 km 50:55 6:07
7/1/2019 Run
FMRP
Easy 6.0 km 33:23 5:33
6/20/2019 Run
FMRP
Easy 8.2 km 44:51 5:31
6/19/2019 Run
FMRP
Easy 6.6 km 38:39 5:55
6/18/2019 Run
FMRP
Easy 8.4 km 45:57 5:29
6/14/2019 Run
FMRP
Easy 7.4 km 43:29 5:55
6/6/2019 Run
FMRP
Easy 6.9 km 44:13 6:27
5/30/2019 Run
FMRP
Easy 9.5 km 54:31 5:47
5/29/2019 Run
FMRP
Easy 9.3 km 50:17 5:24
5/27/2019 Run
FMRP
Easy 8.7 km 49:58 5:47
5/23/2019 Run
FMRP
Easy 8.6 km 46:20 5:23
5/16/2019 Run
FMRP
Easy 9.2 km 50:31 5:29
5/8/2019 Run
FMRP
Easy 7.3 km 41:18 5:42
5/3/2019 Run
FMRP
Easy 7.5 km 47:09 6:16
5/2/2019 Run
FMRP
Easy 9.3 km 53:23 5:47
4/30/2019 Run
FMRP
Easy 8.4 km 46:47 5:34
3/25/2019 Run
FMRP
Easy 8.6 km 47:20 5:31
3/19/2019 Run
FMRP
Easy 8.5 km 45:32 5:21
3/18/2019 Run
FMRP
Easy 8.6 km 46:34 5:25
3/15/2019 Run
FMRP
Easy 8.4 km 45:51 5:27
1/10/2019 Run
FMRP
Easy 45min 9.1 km 56:05 6:10
12/21/2018 Elliptical
FMRP
Default 1.8 mi 33:00 11:13
12/20/2018 Elliptical
FMRP
Default 1.5 mi 30:00 12:41
12/17/2018 Run
FMRP
Interval 6.7 km 46:56 7:03
12/13/2018 Run
FMRP
Interval 5.3 km 40:46 7:44
11/15/2018 Run
FMRP
Easy 5.4 km 31:09 5:46
11/12/2018 Run
FMRP
Easy 5.6 km 30:16 5:27
11/1/2018 Run
FMRP
Easy 8.6 km 45:22 5:17
10/15/2018 Run
FMRP
Easy 8.5 km 45:53 5:23
8/28/2018 Run
FMRP
Easy 4.5 km 31:14 6:56
8/27/2018 Run
FMRP
Easy 8.5 km 47:40 5:39
8/22/2018 Run
FMRP
Interval 12.3 km 1:14:18 6:04
8/20/2018 Run
FMRP
Tempo 8.5 km 47:07 5:35
8/15/2018 Run
FMRP
Easy 8.3 km 49:47 6:02
7/19/2018 Run
FMRP
Easy 5.7 km 30:17 5:22
7/17/2018 Run
FMRP
Easy 8.3 km 43:48 5:19
7/4/2018 Run
FMRP
Easy 8.7 km 48:19 5:35
6/28/2018 Run
FMRP
Easy 8.8 km 48:24 5:32
6/27/2018 Run
FMRP
Interval 9.4 km 49:36 5:16
6/19/2018 Run
FMRP
Easy 8.7 km 45:33 5:15
6/12/2018 Run
FMRP
Easy 8.5 km 45:45 5:22
6/7/2018 Run
FMRP
Fartlek 9.4 km 48:19 5:08
6/5/2018 Run
FMRP
Easy 9.1 km 48:43 5:20
5/30/2018 Run
FMRP
Easy 8.1 km 45:06 5:34
5/18/2018 Run
FMRP
Easy 8.6 km 46:22 5:24
5/17/2018 Run
FMRP
Easy 8.6 km 46:38 5:25
4/20/2018 Run
FMRP
Easy 8.5 km 46:55 5:31
4/11/2018 Run
FMRP
Easy 7.3 km 40:47 5:35
4/9/2018 Run
FMRP
Easy 8.3 km 46:24 5:35
3/31/2018 Run
FMRP
Trail 15.1 km 1:32:04 6:06
3/29/2018 Run
FMRP
Easy 9.5 km 51:15 5:23
3/19/2018 Run
FMRP
Tempo 8.6 km 43:51 5:06
3/9/2018 Run
FMRP
Easy 8.1 km 46:24 5:44
3/2/2018 Run
FMRP
Easy 8.7 km 47:06 5:24
2/27/2018 Run
FMRP
Tempo 8.6 km 42:34 4:56
2/16/2018 Run
FMRP
Easy 8.4 km 47:00 5:36
2/12/2018 Run
FMRP
Easy 8.7 km 46:50 5:23
2/2/2018 Run
FMRP
Easy 8.2 km 46:42 5:41
1/26/2018 Run
FMRP
Easy 7.8 km 45:37 5:51
11/23/2017 Run
FMRP
Tempo 9.0 km 46:01 5:06
11/20/2017 Run
FMRP
Easy 8.5 km 45:47 5:26
11/17/2017 Run
FMRP
Tempo 9.1 km 46:07 5:04
11/15/2017 Run
FMRP
Easy 8.6 km 45:13 5:15
11/14/2017 Run
FMRP
Easy 8.6 km 45:09 5:17
10/25/2017 Run
FMRP
Easy 8.3 km 45:15 5:29
9/29/2017 Run
FMRP
Fartlek 7.3 km 35:54 4:54
9/19/2017 Run
FMRP
Easy 7.4 km 44:28 6:00
9/15/2017 Run
FMRP
Easy 7.4 km 41:09 5:33
9/11/2017 Run
FMRP
Easy 7.5 km 45:30 6:04
8/29/2017 Run
FMRP
Easy 5.2 km 40:10 7:48
8/16/2017 Run
FMRP
Easy 7.2 km 40:16 5:34
8/8/2017 Run
FMRP
Easy 7.8 km 41:38 5:22
7/25/2017 Run
FMRP
Easy 4.8 km 34:28 7:14
7/24/2017 Run
FMRP
Tempo 9.6 km 46:34 4:51
7/13/2017 Run
FMRP
Easy 4.7 km 34:13 7:22
6/26/2017 Run
FMRP
Easy 4.2 km 32:02 7:37
6/15/2017 Run
FMRP
Easy 3.3 km 25:27 7:42
6/13/2017 Run
FMRP
Easy 2.8 km 21:41 7:45
6/9/2017 Run
FMRP
Easy 7.5 km 43:31 5:47
6/8/2017 Run
FMRP
Tempo 8.5 km 41:14 4:51
5/30/2017 Run
FMRP
Easy 7.3 km 42:51 5:55
5/26/2017 Run
FMRP
Easy 8.4 km 46:11 5:29
5/23/2017 Run
FMRP
Interval 9.7 km 52:18 5:25
5/10/2017 Run
FMRP
Tempo 9.3 km 45:23 4:55
5/9/2017 Run
FMRP
Easy 8.2 km 45:15 5:30
5/8/2017 Run
FMRP
Interval 9.9 km 53:43 5:25
5/3/2017 Run
FMRP
Easy 8.5 km 47:35 5:36
4/26/2017 Run
FMRP
Tempo 9.2 km 44:32 4:51
4/24/2017 Run
FMRP
Easy 7.4 km 41:42 5:37
4/18/2017 Run
FMRP
Easy 8.3 km 45:22 5:28
4/17/2017 Run
FMRP
Easy 7.5 km 42:06 5:37
4/12/2017 Run
FMRP
Easy 8.5 km 46:06 5:26
4/11/2017 Run
FMRP
Easy 8.8 km 47:09 5:24
4/5/2017 Run
FMRP
Interval 8.4 km 46:53 5:34
4/3/2017 Run
FMRP
Easy 7.2 km 40:45 5:40
3/31/2017 Run
FMRP
Easy 8.2 km 46:40 5:41
3/24/2017 Run
FMRP
Easy 5.7 km 30:58 5:24
3/20/2017 Run
FMRP
Easy 8.1 km 46:34 5:44
3/17/2017 Run
FMRP
Easy 5.3 km 31:18 5:54
3/15/2017 Run
FMRP
Easy 7.1 km 41:46 5:53