| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2012 |
Run |
FMRP |
Tempo |
3.2 km |
15:00 |
4:42 |
 |
| 4/4/2012 |
Run |
FMRP |
Tempo |
3.2 km |
15:00 |
4:42 |
|
| 4/9/2012 |
Run |
FMRP |
Tempo |
6.4 km |
35:21 |
5:32 |
|
| 4/12/2012 |
Run |
FMRP |
Long |
8.0 km |
52:00 |
6:30 |
|
| 5/3/2012 |
Run |
FMRP |
Interval |
6.4 km |
|
|
|
| 5/4/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 5/14/2012 |
Run |
FMRP |
Interval |
6.4 km |
|
|
|
| 5/16/2012 |
Run |
FMRP |
Tempo |
8.0 km |
42:18 |
5:18 |
|
| 5/18/2012 |
Run |
FMRP |
Tempo |
8.0 km |
42:14 |
5:17 |
|
| 5/20/2012 |
Run |
FMRP |
Long |
16.0 km |
1:42:00 |
6:23 |
|
| 5/23/2012 |
Run |
FMRP |
Easy |
8.0 km |
44:13 |
5:32 |
|
| 5/24/2012 |
Run |
FMRP |
Tempo |
8.2 km |
43:45 |
5:21 |
|
| 5/25/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 5/29/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 5/30/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 5/30/2012 |
Run |
FMRP |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/31/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 6/1/2012 |
Run |
FMRP |
Interval |
6.8 km |
50:00 |
7:22 |
|
| 6/6/2012 |
Run |
FMRP |
Tempo |
7.5 km |
44:00 |
5:52 |
|
| 6/8/2012 |
Run |
FMRP |
Easy |
3.2 km |
18:40 |
5:50 |
|
| 6/10/2012 |
Run |
FMRP |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 6/10/2012 |
Run |
FMRP |
Race |
10.0 km |
57:02 |
5:43 |
|
| 6/12/2012 |
Run |
FMRP |
Interval |
6.0 km |
|
|
|
| 6/13/2012 |
Run |
FMRP |
Easy |
6.4 km |
38:20 |
6:00 |
|
| 6/14/2012 |
Run |
FMRP |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/14/2012 |
Run |
FMRP |
Tempo |
5.0 km |
25:45 |
5:09 |
|
| 6/15/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 6/17/2012 |
Run |
FMRP |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 6/21/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 6/22/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 6/25/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 6/25/2012 |
Run |
FMRP |
Easy |
1.6 km |
9:30 |
5:57 |
|
| 7/4/2012 |
Pilates |
FMRP |
Easy |
|
|
|
|
| 7/6/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 7/13/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 7/20/2012 |
Run |
FMRP |
Tempo |
8.0 km |
44:25 |
5:34 |
|
| 8/3/2012 |
Run |
FMRP |
Easy |
6.4 km |
36:30 |
5:43 |
|
| 8/10/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 8/20/2012 |
Run |
FMRP |
Easy |
9.1 km |
51:13 |
5:38 |
|
| 8/21/2012 |
Run |
FMRP |
Interval |
10.5 km |
|
|
|
| 8/22/2012 |
Run |
FMRP |
Easy |
8.4 km |
47:45 |
5:42 |
|
| 8/29/2012 |
Run |
FMRP |
Easy |
6.9 km |
38:56 |
5:39 |
|
| 9/12/2012 |
Run |
FMRP |
Easy |
6.2 km |
37:35 |
6:04 |
|
| 9/17/2012 |
Run |
FMRP |
Easy |
8.2 km |
47:59 |
5:52 |
|
| 9/19/2012 |
Run |
FMRP |
Easy |
6.7 km |
39:30 |
5:54 |
|
| 9/24/2012 |
Run |
FMRP |
Easy |
8.2 km |
46:54:58 |
5:43:18 |
|
| 9/25/2012 |
Run |
FMRP |
Interval |
12.8 km |
|
|
|
| 9/28/2012 |
Run |
FMRP |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 10/22/2012 |
Run |
FMRP |
Interval |
9.3 km |
32:45 |
3:32 |
|
| 10/30/2012 |
Run |
FMRP |
Interval |
8.0 km |
|
|
|
| 11/1/2012 |
Run |
FMRP |
Easy |
4.1 km |
28:33 |
6:58 |
|
| 11/3/2012 |
Run |
FMRP |
Easy |
2.6 km |
14:53 |
5:51 |
|
| 11/12/2012 |
Run |
FMRP |
Easy |
7.2 km |
40:16 |
5:36 |
|
| 11/13/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 11/14/2012 |
Run |
FMRP |
Easy |
8.6 km |
46:51 |
5:27 |
|
| 11/21/2012 |
Run |
FMRP |
Easy |
8.2 km |
45:15 |
5:32 |
|
| 11/22/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 11/23/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 11/27/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 11/28/2012 |
Run |
FMRP |
Easy |
8.0 km |
44:14 |
5:32 |
|
| 12/3/2012 |
Run |
FMRP |
Easy |
9.6 km |
51:18 |
5:21 |
|
| 12/5/2012 |
Run |
FMRP |
Easy |
9.0 km |
48:21 |
5:23 |
|
| 12/6/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 12/14/2012 |
Run |
FMRP |
Easy |
9.6 km |
57:07 |
5:57 |
|
| 12/17/2012 |
Run |
FMRP |
Easy |
9.8 km |
57:47 |
5:54 |
|
| 12/18/2012 |
Run |
FMRP |
Easy |
5.0 km |
28:56 |
5:48 |
|
| 12/18/2012 |
Run |
FMRP |
Tempo |
5.0 km |
24:07 |
4:50 |
|
| 12/20/2012 |
Run |
FMRP |
Easy |
10.5 km |
1:01:44 |
5:53 |
|
| 1/15/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 1/16/2013 |
Run |
FMRP |
Easy |
8.1 km |
46:51 |
5:48 |
|
| 1/17/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 3/22/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/25/2013 |
Pilates |
FMRP |
Easy |
|
|
|
|
| 3/27/2013 |
Pilates |
FMRP |
Easy |
|
|
|
|
| 3/28/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/1/2013 |
Pilates |
FMRP |
Easy |
|
|
|
|
| 4/2/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/3/2013 |
Run |
FMRP |
Easy |
8.3 km |
46:44 |
5:38 |
|
| 4/8/2013 |
Run |
FMRP |
Easy |
8.3 km |
47:18 |
5:42 |
|
| 4/9/2013 |
Run |
FMRP |
Easy |
9.7 km |
53:13 |
5:30 |
|
| 4/10/2013 |
Run |
FMRP |
Easy |
2.2 km |
11:57 |
5:27 |
|
| 4/10/2013 |
Run |
FMRP |
Interval |
4.3 km |
21:42 |
5:01 |
|
| 4/10/2013 |
Run |
FMRP |
Easy |
2.1 km |
11:42 |
5:35 |
|
| 4/11/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/15/2013 |
Run |
FMRP |
Easy |
9.0 km |
50:13 |
5:34 |
|
| 4/17/2013 |
Run |
FMRP |
Easy |
8.6 km |
48:50 |
5:43 |
|
| 4/18/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/23/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/25/2013 |
Run |
FMRP |
Hill |
2.2 km |
15:23 |
6:54 |
|
| 4/26/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 4/29/2013 |
Run |
FMRP |
Easy |
2.1 km |
11:55 |
5:41 |
|
| 4/29/2013 |
Run |
FMRP |
Interval |
6.8 km |
36:50 |
5:25 |
|
| 4/29/2013 |
Run |
FMRP |
Easy |
1.3 km |
7:29 |
5:46 |
|
| 5/7/2013 |
Run |
FMRP |
Easy |
8.9 km |
48:50 |
5:30 |
|
| 5/8/2013 |
Run |
FMRP |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 5/8/2013 |
Run |
FMRP |
Hill |
2.2 km |
15:22 |
6:52 |
|
| 5/8/2013 |
Run |
FMRP |
Easy |
0.8 km |
4:29 |
5:37 |
|
| 5/16/2013 |
Run |
FMRP |
Easy |
1.1 km |
6:45 |
6:09 |
|
| 5/16/2013 |
Run |
FMRP |
Easy |
6.0 km |
33:59 |
5:40 |
|
| 5/16/2013 |
Run |
FMRP |
Hill |
1.8 km |
15:18 |
8:20 |
|
|