| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/3/2012 |
Run |
FMRP |
Interval |
6.4 km |
|
|
 |
| 5/4/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 5/14/2012 |
Run |
FMRP |
Interval |
6.4 km |
|
|
|
| 5/25/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 5/29/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 5/30/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 5/31/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 6/12/2012 |
Run |
FMRP |
Interval |
6.0 km |
|
|
|
| 6/15/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 6/21/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 6/22/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 6/25/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 7/4/2012 |
Pilates |
FMRP |
Easy |
|
|
|
|
| 7/6/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 7/13/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 8/10/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 8/21/2012 |
Run |
FMRP |
Interval |
10.5 km |
|
|
|
| 9/25/2012 |
Run |
FMRP |
Interval |
12.8 km |
|
|
|
| 10/30/2012 |
Run |
FMRP |
Interval |
8.0 km |
|
|
|
| 11/13/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 11/22/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 11/23/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 11/27/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 12/6/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 1/15/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 1/17/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 3/22/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/25/2013 |
Pilates |
FMRP |
Easy |
|
|
|
|
| 3/27/2013 |
Pilates |
FMRP |
Easy |
|
|
|
|
| 3/28/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/1/2013 |
Pilates |
FMRP |
Easy |
|
|
|
|
| 4/2/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/11/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/18/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/23/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/26/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 9/10/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 9/12/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 9/13/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 9/24/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 9/27/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 10/1/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 10/3/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 10/11/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 11/1/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 11/15/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 1/24/2014 |
Core |
FMRP |
Speed |
|
|
|
|
| 10/31/2014 |
Core |
FMRP |
Speed |
|
|
|
|
| 1/29/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 1/30/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 1/31/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/1/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/2/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/4/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/5/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/7/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/9/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/10/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/11/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/12/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/13/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/21/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/23/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/24/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/26/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/27/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/2/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/3/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/4/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/5/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/6/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/7/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/9/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/10/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/11/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/12/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/13/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/14/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/16/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/17/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/19/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 8/21/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 8/28/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 9/4/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 9/11/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/11/2016 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/23/2016 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/2/2016 |
Core |
FMRP |
Speed |
|
|
|
|
| 12/2/2014 |
Run |
FMRP |
Easy |
1.1 km |
2:05 |
1:58 |
|
| 5/8/2013 |
Run |
FMRP |
Easy |
0.8 km |
4:29 |
5:37 |
|
| 6/10/2012 |
Run |
FMRP |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 5/6/2014 |
Run |
FMRP |
Easy |
1.1 km |
6:03 |
5:28 |
|
| 5/16/2013 |
Run |
FMRP |
Easy |
1.1 km |
6:45 |
6:09 |
|
| 5/13/2014 |
Run |
FMRP |
Easy |
1.1 km |
7:16 |
6:33 |
|
| 4/29/2013 |
Run |
FMRP |
Easy |
1.3 km |
7:29 |
5:46 |
|
| 6/14/2013 |
Run |
FMRP |
Easy |
1.7 km |
9:30 |
5:36 |
|
| 6/25/2012 |
Run |
FMRP |
Easy |
1.6 km |
9:30 |
5:57 |
|
| 9/8/2014 |
Run |
FMRP |
Easy |
1.4 km |
9:55 |
6:59 |
|
| 6/10/2014 |
Run |
FMRP |
Easy |
1.1 km |
10:17 |
9:21 |
|
| 9/11/2019 |
Run |
FMRP |
Easy |
2.1 km |
11:21 |
5:22 |
|
|