| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/31/2013 |
Run |
Trademill |
Long |
25.0 km |
2:24:00 |
5:46 |
 |
| 2/7/2013 |
Run |
Trademill |
Long |
25.0 km |
2:22:48 |
5:43 |
|
| 1/22/2014 |
Run |
Trademill |
Easy |
12.1 km |
1:10:00 |
5:48 |
|
| 1/28/2014 |
Run |
Trademill |
Interval |
13.0 km |
1:07:00 |
5:10 |
|
| 2/11/2014 |
Run |
Trademill |
Interval |
10.9 km |
1:00:00 |
5:31 |
|
| 1/18/2013 |
Run |
Trademill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/25/2013 |
Run |
Trademill |
Easy |
10.0 km |
58:50 |
5:53 |
|
| 2/8/2013 |
Run |
Trademill |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 2/27/2014 |
Run |
Trademill |
Tempo |
11.2 km |
57:50 |
5:10 |
|
| 4/29/2014 |
Run |
Trademill |
Interval |
10.0 km |
56:00 |
5:36 |
|
| 3/13/2014 |
Run |
Trademill |
Tempo |
10.4 km |
56:00 |
5:24 |
|
| 7/19/2013 |
Run |
Trademill |
Easy |
9.5 km |
54:00 |
5:42 |
|
| 2/1/2013 |
Run |
Trademill |
Easy |
9.1 km |
54:00 |
5:57 |
|
| 2/4/2014 |
Run |
Trademill |
Interval |
10.6 km |
53:30 |
5:03 |
|
| 3/5/2014 |
Run |
Trademill |
Tempo |
10.0 km |
53:00 |
5:18 |
|
| 1/2/2014 |
Run |
Trademill |
Fartlek |
10.4 km |
53:00 |
5:06 |
|
| 7/17/2013 |
Run |
Trademill |
Easy |
8.5 km |
52:00 |
6:08 |
|
| 3/8/2013 |
Run |
Trademill |
Easy |
8.0 km |
51:07 |
6:24 |
|
| 2/6/2014 |
Run |
Trademill |
Easy |
8.5 km |
51:00 |
6:00 |
|
| 8/21/2013 |
Run |
Trademill |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 2/27/2013 |
Run |
Trademill |
Easy |
8.8 km |
50:51 |
5:47 |
|
| 3/17/2014 |
Run |
Trademill |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 2/14/2014 |
Run |
Trademill |
Tempo |
9.6 km |
50:00 |
5:13 |
|
| 1/29/2014 |
Run |
Trademill |
Easy |
8.3 km |
50:00 |
6:02 |
|
| 1/10/2014 |
Run |
Trademill |
Easy |
8.4 km |
50:00 |
5:58 |
|
| 8/19/2013 |
Run |
Trademill |
Easy |
8.8 km |
50:00 |
5:41 |
|
| 8/7/2013 |
Run |
Trademill |
Easy |
8.8 km |
50:00 |
5:41 |
|
| 1/23/2014 |
Run |
Trademill |
Tempo |
9.0 km |
49:20 |
5:29 |
|
| 2/10/2014 |
Run |
Trademill |
Easy |
8.0 km |
48:30 |
6:04 |
|
| 2/13/2014 |
Run |
Trademill |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 2/12/2014 |
Run |
Trademill |
Easy |
8.3 km |
48:00 |
5:47 |
|
| 1/3/2014 |
Run |
Trademill |
Easy |
8.1 km |
48:00 |
5:56 |
|
| 4/24/2013 |
Run |
Trademill |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 2/15/2013 |
Run |
Trademill |
Easy |
8.0 km |
47:45 |
5:59 |
|
| 2/3/2014 |
Run |
Trademill |
Easy |
8.0 km |
47:10 |
5:54 |
|
| 3/1/2013 |
Run |
Trademill |
Easy |
8.0 km |
46:51 |
5:52 |
|
| 3/6/2014 |
Run |
Trademill |
Easy |
8.0 km |
46:20 |
5:48 |
|
| 1/30/2013 |
Run |
Trademill |
Easy |
8.0 km |
45:25 |
5:41 |
|
| 2/14/2013 |
Run |
Trademill |
Easy |
8.0 km |
45:15 |
5:40 |
|
| 11/18/2014 |
Run |
Trademill |
Tempo |
8.1 km |
45:00 |
5:34 |
|
| 6/5/2013 |
Run |
Trademill |
Long |
8.0 km |
45:00 |
5:38 |
|
| 3/27/2014 |
Run |
Trademill |
Tempo |
8.0 km |
44:30 |
5:34 |
|
| 1/20/2014 |
Run |
Trademill |
Easy |
8.1 km |
43:00 |
5:19 |
|
| 4/25/2012 |
Run |
Trademill |
Tempo |
8.0 km |
42:50 |
5:22 |
|
| 12/9/2013 |
Run |
Trademill |
Easy |
7.2 km |
42:30 |
5:55 |
|
| 3/26/2014 |
Run |
Trademill |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 2/25/2014 |
Run |
Trademill |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 2/24/2014 |
Run |
Trademill |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 1/23/2013 |
Run |
Trademill |
Tempo |
8.0 km |
38:40 |
4:50 |
|
| 3/19/2014 |
Run |
Trademill |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 11/24/2014 |
Run |
Trademill |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 3/25/2014 |
Run |
Trademill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 4/12/2013 |
Run |
Trademill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 3/3/2014 |
Run |
Trademill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 12/16/2013 |
Run |
Trademill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 1/9/2014 |
Run |
Trademill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/13/2013 |
Run |
Trademill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 10/31/2013 |
Run |
Trademill |
Easy |
3.7 km |
27:00 |
7:18 |
|
| 4/24/2012 |
Run |
Trademill |
Tempo |
5.0 km |
25:49 |
5:10 |
|
| 4/28/2014 |
Run |
Trademill |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 9/4/2013 |
Run |
Trademill |
Easy |
3.2 km |
22:00 |
6:53 |
|
| 1/23/2013 |
Run |
Trademill |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 1/24/2014 |
Run |
Trademill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 9/13/2013 |
Run |
Trademill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 6/6/2013 |
Run |
Trademill |
Hill |
2.3 km |
12:00 |
5:14 |
|
| 7/6/2012 |
Run |
Trademill |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/12/2013 |
Run |
Trademill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 7/13/2012 |
Run |
Trademill |
Easy |
1.2 km |
7:00 |
5:50 |
|
| 1/21/2014 |
Run |
Trademill |
Interval |
11.6 km |
|
|
|
| 6/20/2012 |
Run |
Trademill |
Interval |
8.0 km |
|
|
|
| 5/22/2012 |
Run |
Trademill |
Interval |
8.0 km |
|
|
|
|