Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/12/2019 Run
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Interval 12.2 km 1:09:42 5:43
6/11/2019 Run
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Easy 9.4 km 53:57 5:43
5/24/2019 Run
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Easy 11.5 km 1:00:58 5:18
3/31/2019 Run
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Easy 5.6 km 31:48 5:41
3/30/2019 Run
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Interval 7.4 km 43:12 5:53
3/27/2019 Run
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Easy 11.3 km 1:01:12 5:27
3/24/2019 Run
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Easy 5.4 km 30:25 5:37
3/23/2019 Run
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Easy 20.0 km 2:05:19 6:16
3/22/2019 Run
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Easy 6.1 km 41:25 6:47
3/16/2019 Run
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Long 21.2 km 2:08:06 6:03
3/12/2019 Run
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Easy 1.3 km 7:45 5:48
3/10/2019 Run
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Easy 9.4 km 1:01:32 6:32
3/9/2019 Run
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Easy 24.5 km 2:25:02 5:55
3/6/2019 Run
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Easy 11.6 km 1:07:10 5:47
3/1/2019 Run
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Easy 10.1 km 1:01:55 6:08
2/27/2019 Run
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Easy 9.7 km 1:01:13 6:19
2/23/2019 Run
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Easy 16.0 km 1:36:24 6:02
2/13/2019 Run
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Easy 10.1 km 1:00:50 6:01
2/10/2019 Run
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Race 6.1 km 32:07 5:15
2/6/2019 Run
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Easy 11.2 km 1:05:38 5:51
2/3/2019 Run
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Easy 9.0 km 50:28 5:36
2/2/2019 Run
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Long 13.0 km 1:25:03 6:33
1/27/2019 Run
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Easy 30min 6.1 km 36:32 5:59
1/26/2019 Run
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Easy 60min 11.0 km 1:10:43 6:26
1/19/2019 Run
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Easy 55min 12.2 km 1:22:50 6:48
1/6/2019 Run
Home
Easy 9.0 km 1:00:55 6:46
1/2/2019 Run
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Easy 8.2 km 58:32 7:08
12/31/2018 Run
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Easy 8.5 km 1:07:36 7:57
12/29/2018 Run
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Easy 7.1 km 55:27 7:48
12/27/2018 Run
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Easy 6.1 km 45:56 7:31
12/25/2018 Run
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Easy 6.1 km 45:43 7:29
12/23/2018 Run
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Easy 4.4 km 34:08 7:50
12/19/2018 Run
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Interval 6.3 km 48:42 7:44
12/15/2018 Run
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Interval 6.7 km 49:48 7:28
12/11/2018 Run
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Interval 4.9 km 39:39 8:03
12/9/2018 Run
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Interval 4.8 km 38:42 8:08
12/5/2018 Run
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Interval 3.8 km 31:50 8:23
10/30/2018 Run
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Easy 9.5 km 1:01:05 6:25
10/29/2018 Run
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Easy 9.2 km 56:41 6:10
10/12/2018 Run
Home
Easy 4.1 km 22:09 5:29
9/30/2018 Run
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Easy 10.7 km 56:19 5:15
9/23/2018 Run
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Easy 4.8 km 32:26 6:45
9/2/2018 Run
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Easy 6.1 km 31:27 5:09
8/25/2018 Run
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Easy 6.4 km 34:38 5:25
7/6/2018 Run
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Long 22.4 km 2:16:29 6:06
5/7/2018 Run
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Tempo 11.8 km 1:00:43 5:09
4/21/2018 Run
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Long 32.1 km 3:05:56 5:48
4/17/2018 Run
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Easy 7.2 km 48:09 6:41
4/6/2018 Run
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Easy 16.2 km 1:31:36 5:39
3/3/2018 Run
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Easy 13.3 km 1:20:23 6:03
3/1/2018 Run
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Hill 11.4 km 1:02:04 5:26
2/24/2018 Run
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Hill 11.3 km 1:01:30 5:26
2/11/2018 Run
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Easy 6.5 km 38:04 5:51
2/5/2018 Run
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Easy 8.2 km 46:18 5:38
1/21/2018 Run
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Easy 10.5 km 1:00:56 5:48
7/7/2017 Run
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Easy 7.7 km 42:46 5:33
6/6/2017 Run
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Interval 7.4 km 40:25 5:27
4/7/2017 Run
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Easy 8.2 km 45:26 5:32
3/27/2017 Run
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Easy 8.0 km 45:36 5:41
2/25/2017 Run
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Easy 6.2 km 41:34 6:41
2/4/2017 Run
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Easy 7.7 km 50:48 6:35
1/28/2017 Run
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Trail 5.5 km 38:13 6:56
1/2/2017 Run
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Easy 11.2 km 1:04:33 5:46
12/30/2016 Run
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Easy 10.7 km 1:00:53 5:41
12/29/2016 Run
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Easy 13.0 km 1:13:26 5:39
12/28/2016 Run
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Easy 11.3 km 1:01:57 5:28
12/25/2016 Run
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Easy 11.4 km 1:01:09 5:22
12/22/2016 Run
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Easy 8.3 km 43:00 5:11
11/2/2016 Run
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Easy 6.5 km 46:06 7:05
10/30/2016 Run
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Long 16.9 km 1:30:27 5:21
6/23/2016 Run
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Easy 5.3 km 33:17 6:17
6/3/2016 Run
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Easy 8.3 km 45:29 5:31
5/31/2016 Run
Home
Easy 7.4 km 42:58 5:48
5/30/2016 Run
Home
Interval 12.8 km 1:17:34 6:04
5/3/2016 Run
Home
Easy 6.2 km 36:30 5:53
4/30/2016 Run
Home
Long 16.4 km 1:31:25 5:35
4/24/2016 Run
Home
Long 14.4 km 1:17:46 5:24
4/3/2016 Run
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Long 11.0 km 1:00:51 5:32
4/2/2016 Run
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Easy 10.7 km 1:00:54 5:42
3/26/2016 Run
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Easy 13.0 km 1:09:27 5:21
3/25/2016 Run
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Easy 11.2 km 1:02:32 5:35
2/20/2016 Run
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Easy 8.0 km 47:23 5:55
1/17/2016 Run
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Easy 8.2 km 46:18 5:39
1/12/2016 Kick-Boxing
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Default      
1/8/2016 Run
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Easy 9.5 km 50:28 5:19
1/5/2016 Run
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Easy 8.7 km 47:56 5:30
1/2/2016 Run
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Long 15.1 km 1:23:59 5:34
12/31/2015 Run
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Easy 9.0 km 48:46 5:25
12/27/2015 Run
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Long 9.2 km 51:23 5:35
11/27/2015 Run
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Easy 6.6 km 36:23 5:29
11/25/2015 Run
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Easy 6.1 km 32:58 5:24
11/23/2015 Run
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Easy 8.1 km 46:13 5:43
10/12/2015 Run
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Easy 6.5 km 35:12 5:28
10/8/2015 Run
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Easy 6.7 km 37:23 5:36
9/11/2015 Run
Home
Easy 4.5 km 34:29 7:38
9/9/2015 Run
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Easy 3.8 km 31:19 8:14
9/7/2015 Run
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Easy 5.6 km 38:50 6:54
8/31/2015 Run
Home
Easy 5.0 km 36:26 7:14
8/8/2015 Run
Home
Interval 5.3 km 1:08:48 13:05
6/8/2015 Run
Home
Easy 6.7 km 45:48 6:50