| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2013 |
Run |
Home |
Easy |
9.6 km |
53:57 |
5:38 |
 |
| 4/21/2013 |
Run |
Home |
Long |
17.0 km |
1:33:57 |
5:32 |
|
| 4/22/2013 |
Run |
Home |
Easy |
9.7 km |
53:48 |
5:33 |
|
| 4/30/2013 |
Run |
Home |
Long |
16.0 km |
1:28:33 |
5:33 |
|
| 5/2/2013 |
Run |
Home |
Easy |
4.2 km |
24:49 |
5:55 |
|
| 5/2/2013 |
Run |
Home |
Easy |
1.0 km |
5:25 |
5:26 |
|
| 5/4/2013 |
Run |
Home |
Long |
21.2 km |
1:57:36 |
5:33 |
|
| 5/8/2013 |
Run |
Home |
Easy |
6.5 km |
37:13 |
5:42 |
|
| 5/10/2013 |
Run |
Home |
Easy |
4.8 km |
27:34 |
5:45 |
|
| 5/12/2013 |
Run |
Home |
Long |
16.3 km |
1:34:21 |
5:48 |
|
| 5/15/2013 |
Run |
Home |
Long |
13.2 km |
1:16:31 |
5:48 |
|
| 5/19/2013 |
Run |
Home |
Long |
21.2 km |
2:00:25 |
5:41 |
|
| 5/20/2013 |
Run |
Home |
Easy |
10.0 km |
58:59 |
5:54 |
|
| 5/30/2013 |
Run |
Home |
Easy |
8.5 km |
47:37 |
5:37 |
|
| 5/31/2013 |
Run |
Home |
Easy |
1.2 km |
7:37 |
6:21 |
|
| 6/5/2013 |
Run |
Home |
Easy |
8.0 km |
45:32 |
5:42 |
|
| 6/11/2013 |
Run |
Home |
Easy |
4.6 km |
26:29 |
5:46 |
|
| 6/11/2013 |
Run |
Home |
Easy |
1.7 km |
9:51 |
5:48 |
|
| 6/11/2013 |
Run |
Home |
Interval |
5.8 km |
27:28 |
4:46 |
|
| 6/16/2013 |
Run |
Home |
Easy |
6.7 km |
42:30 |
6:21 |
|
| 6/20/2013 |
Run |
Home |
Easy |
6.5 km |
40:16 |
6:12 |
|
| 6/23/2013 |
Run |
Home |
Long |
21.0 km |
2:01:23 |
5:47 |
|
| 6/25/2013 |
Run |
Home |
Easy |
1.6 km |
9:49 |
6:09 |
|
| 6/25/2013 |
Run |
Home |
Easy |
5.2 km |
31:07 |
6:00 |
|
| 6/25/2013 |
Run |
Home |
Interval |
6.0 km |
29:14 |
4:52 |
|
| 7/1/2013 |
Run |
Home |
Easy |
7.2 km |
40:22 |
5:37 |
|
| 7/2/2013 |
Run |
Home |
Interval |
4.8 km |
23:08 |
4:48 |
|
| 7/2/2013 |
Run |
Home |
Easy |
4.8 km |
27:31 |
5:45 |
|
| 7/2/2013 |
Run |
Home |
Easy |
1.6 km |
10:01 |
6:16 |
|
| 7/11/2013 |
Run |
Home |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 7/18/2013 |
Run |
Home |
Tempo |
13.6 km |
1:12:41 |
5:21 |
|
| 7/22/2013 |
Run |
Home |
Easy |
6.0 km |
38:58 |
6:30 |
|
| 7/31/2013 |
Run |
Home |
Easy |
8.0 km |
46:06 |
5:46 |
|
| 8/6/2013 |
Run |
Home |
Easy |
10.0 km |
53:44 |
5:22 |
|
| 8/7/2013 |
Run |
Home |
Easy |
10.5 km |
57:37 |
5:30 |
|
| 9/14/2013 |
Run |
Home |
Easy |
9.0 km |
51:26 |
5:43 |
|
| 9/15/2013 |
Run |
Home |
Easy |
11.4 km |
1:04:03 |
5:38 |
|
| 9/27/2013 |
Run |
Home |
Easy |
7.1 km |
41:48 |
5:54 |
|
| 10/3/2013 |
Run |
Home |
Easy |
8.0 km |
46:53 |
5:52 |
|
| 10/5/2013 |
Run |
Home |
Easy |
8.8 km |
51:05 |
5:49 |
|
| 10/6/2013 |
Run |
Home |
Easy |
9.6 km |
53:09 |
5:33 |
|
| 10/10/2013 |
Run |
Home |
Easy |
11.2 km |
1:00:01 |
5:21 |
|
| 10/13/2013 |
Run |
Home |
Easy |
12.8 km |
1:10:35 |
5:31 |
|
| 11/1/2013 |
Run |
Home |
Easy |
5.2 km |
27:54 |
5:22 |
|
| 11/4/2013 |
Run |
Home |
Easy |
6.4 km |
35:01 |
5:29 |
|
| 11/15/2013 |
Run |
Home |
Easy |
11.6 km |
1:04:40 |
5:35 |
|
| 11/20/2013 |
Run |
Home |
Easy |
6.0 km |
34:49 |
5:49 |
|
| 11/22/2013 |
Run |
Home |
Easy |
6.6 km |
38:22 |
5:49 |
|
| 11/29/2013 |
Run |
Home |
Easy |
11.0 km |
1:00:19 |
5:30 |
|
| 12/1/2013 |
Run |
Home |
Long |
16.0 km |
1:32:11 |
5:46 |
|
| 12/2/2013 |
Run |
Home |
Easy |
8.0 km |
44:37 |
5:35 |
|
| 12/8/2013 |
Run |
Home |
Long |
18.3 km |
1:41:06 |
5:32 |
|
| 12/13/2013 |
Run |
Home |
Hill |
13.2 km |
1:13:52 |
5:36 |
|
| 12/15/2013 |
Run |
Home |
Long |
21.3 km |
2:00:22 |
5:39 |
|
| 12/19/2013 |
Run |
Home |
Easy |
1.2 km |
6:57 |
5:45 |
|
| 12/19/2013 |
Run |
Home |
Interval |
6.0 km |
34:10 |
5:42 |
|
| 12/19/2013 |
Run |
Home |
Easy |
2.6 km |
16:46 |
6:26 |
|
| 12/20/2013 |
Run |
Home |
Hill |
11.2 km |
1:06:12 |
5:55 |
|
| 12/22/2013 |
Run |
Home |
Easy |
8.2 km |
46:05 |
5:37 |
|
| 12/23/2013 |
Run |
Home |
Interval |
6.8 km |
35:18 |
5:11 |
|
| 12/23/2013 |
Run |
Home |
Easy |
1.5 km |
9:15 |
6:03 |
|
| 12/23/2013 |
Run |
Home |
Easy |
2.0 km |
12:32 |
6:11 |
|
| 12/24/2013 |
Run |
Home |
Easy |
10.7 km |
1:00:05 |
5:36 |
|
| 12/25/2013 |
Run |
Home |
Easy |
8.1 km |
44:00 |
5:25 |
|
| 12/30/2013 |
Run |
Home |
Easy |
8.3 km |
46:21 |
5:34 |
|
| 12/31/2013 |
Run |
Home |
Easy |
3.2 km |
18:50 |
5:51 |
|
| 12/31/2013 |
Run |
Home |
Easy |
12.2 km |
1:10:52 |
5:48 |
|
| 1/1/2014 |
Run |
Home |
Easy |
10.4 km |
58:48 |
5:39 |
|
| 1/10/2014 |
Run |
Home |
Easy |
7.2 km |
42:43 |
5:56 |
|
| 1/17/2014 |
Run |
Home |
Easy |
13.2 km |
1:14:16 |
5:38 |
|
| 1/25/2014 |
Run |
Home |
Easy |
13.2 km |
1:17:49 |
5:54 |
|
| 1/26/2014 |
Run |
Home |
Long |
20.0 km |
2:02:41 |
6:08 |
|
| 2/1/2014 |
Run |
Home |
Long |
16.0 km |
1:30:56 |
5:41 |
|
| 2/2/2014 |
Run |
Home |
Long |
13.6 km |
1:20:13 |
5:54 |
|
| 2/5/2014 |
Run |
Home |
Easy |
10.0 km |
1:02:15 |
6:13 |
|
| 2/8/2014 |
Run |
Home |
Long |
18.2 km |
1:45:07 |
5:47 |
|
| 2/9/2014 |
Run |
Home |
Long |
16.1 km |
1:35:39 |
5:56 |
|
| 2/12/2014 |
Run |
Home |
Easy |
11.3 km |
1:05:50 |
5:49 |
|
| 2/14/2014 |
Run |
Home |
Easy |
6.4 km |
36:36 |
5:41 |
|
| 2/22/2014 |
Run |
Home |
Easy |
7.1 km |
38:25 |
5:23 |
|
| 2/28/2014 |
Run |
Home |
Easy |
14.5 km |
1:22:27 |
5:41 |
|
| 3/1/2014 |
Run |
Home |
Easy |
13.2 km |
1:14:03 |
5:37 |
|
| 3/2/2014 |
Run |
Home |
Long |
16.5 km |
1:36:45 |
5:52 |
|
| 3/14/2014 |
Run |
Home |
Easy |
13.0 km |
1:10:13 |
5:24 |
|
| 3/18/2014 |
Run |
Home |
Easy |
3.1 km |
17:19 |
5:35 |
|
| 3/18/2014 |
Run |
Home |
Interval |
5.5 km |
28:18 |
5:08 |
|
| 3/18/2014 |
Run |
Home |
Interval |
3.6 km |
17:10 |
4:46 |
|
| 3/18/2014 |
Run |
Home |
Easy |
1.2 km |
7:08 |
5:55 |
|
| 3/22/2014 |
Run |
Home |
Easy |
5.1 km |
28:57 |
5:41 |
|
| 3/28/2014 |
Run |
Home |
Easy |
8.5 km |
47:28 |
5:35 |
|
| 3/29/2014 |
Run |
Home |
Easy |
12.1 km |
1:07:24 |
5:34 |
|
| 3/30/2014 |
Run |
Home |
Long |
14.4 km |
1:16:23 |
5:19 |
|
| 4/1/2014 |
Run |
Home |
Interval |
2.0 km |
9:26 |
4:39 |
|
| 4/1/2014 |
Run |
Home |
Easy |
1.0 km |
5:48 |
5:48 |
|
| 4/1/2014 |
Run |
Home |
Easy |
3.0 km |
17:12 |
5:43 |
|
| 4/1/2014 |
Run |
Home |
Interval |
7.1 km |
35:14 |
4:57 |
|
| 4/4/2014 |
Run |
Home |
Easy |
11.5 km |
1:01:58 |
5:23 |
|
| 4/5/2014 |
Run |
Home |
Easy |
9.1 km |
52:44 |
5:50 |
|
| 4/6/2014 |
Run |
Home |
Long |
18.2 km |
1:44:24 |
5:45 |
|
| 4/13/2014 |
Run |
Home |
Easy |
12.1 km |
1:10:24 |
5:49 |
|
|