| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/11/2015 |
Run |
Home |
Easy |
4.5 km |
34:29 |
7:38 |
 |
| 8/25/2018 |
Run |
Home |
Easy |
6.4 km |
34:38 |
5:25 |
|
| 12/8/2012 |
Run |
Home |
Easy |
6.5 km |
34:43 |
5:21 |
|
| 11/20/2013 |
Run |
Home |
Easy |
6.0 km |
34:49 |
5:49 |
|
| 5/1/2020 |
Run |
Home |
Easy |
3.7 km |
34:53 |
9:22 |
|
| 6/29/2012 |
Run |
Home |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 11/4/2013 |
Run |
Home |
Easy |
6.4 km |
35:01 |
5:29 |
|
| 10/12/2015 |
Run |
Home |
Easy |
6.5 km |
35:12 |
5:28 |
|
| 4/1/2014 |
Run |
Home |
Interval |
7.1 km |
35:14 |
4:57 |
|
| 12/23/2013 |
Run |
Home |
Interval |
6.8 km |
35:18 |
5:11 |
|
| 4/11/2015 |
Run |
Home |
Easy |
4.1 km |
35:43 |
8:48 |
|
| 3/7/2013 |
Run |
Home |
Interval |
7.2 km |
35:53 |
5:00 |
|
| 11/27/2015 |
Run |
Home |
Easy |
6.6 km |
36:23 |
5:29 |
|
| 8/31/2015 |
Run |
Home |
Easy |
5.0 km |
36:26 |
7:14 |
|
| 7/8/2012 |
Run |
Home |
Easy |
6.0 km |
36:30 |
6:05 |
|
| 5/3/2016 |
Run |
Home |
Easy |
6.2 km |
36:30 |
5:53 |
|
| 1/27/2019 |
Run |
Home |
Easy 30min |
6.1 km |
36:32 |
5:59 |
|
| 6/28/2012 |
Run |
Home |
Tempo |
7.0 km |
36:35 |
5:14 |
|
| 2/14/2014 |
Run |
Home |
Easy |
6.4 km |
36:36 |
5:41 |
|
| 5/8/2013 |
Run |
Home |
Easy |
6.5 km |
37:13 |
5:42 |
|
| 8/8/2012 |
Run |
Home |
Easy |
6.5 km |
37:22 |
5:45 |
|
| 10/8/2015 |
Run |
Home |
Easy |
6.7 km |
37:23 |
5:36 |
|
| 4/26/2015 |
Run |
Home |
Easy |
4.3 km |
37:56 |
8:50 |
|
| 2/11/2018 |
Run |
Home |
Easy |
6.5 km |
38:04 |
5:51 |
|
| 1/28/2017 |
Run |
Home |
Trail |
5.5 km |
38:13 |
6:56 |
|
| 11/22/2013 |
Run |
Home |
Easy |
6.6 km |
38:22 |
5:49 |
|
| 2/22/2014 |
Run |
Home |
Easy |
7.1 km |
38:25 |
5:23 |
|
| 12/9/2018 |
Run |
Home |
Interval |
4.8 km |
38:42 |
8:08 |
|
| 8/31/2012 |
Run |
Home |
Easy |
6.6 km |
38:49 |
5:53 |
|
| 9/7/2015 |
Run |
Home |
Easy |
5.6 km |
38:50 |
6:54 |
|
| 7/22/2013 |
Run |
Home |
Easy |
6.0 km |
38:58 |
6:30 |
|
| 3/15/2015 |
Run |
Home |
Easy |
4.5 km |
39:04 |
8:37 |
|
| 10/26/2020 |
Run |
Home |
Easy |
4.7 km |
39:25 |
8:19 |
|
| 12/11/2018 |
Run |
Home |
Interval |
4.9 km |
39:39 |
8:03 |
|
| 6/20/2013 |
Run |
Home |
Easy |
6.5 km |
40:16 |
6:12 |
|
| 7/1/2013 |
Run |
Home |
Easy |
7.2 km |
40:22 |
5:37 |
|
| 6/6/2017 |
Run |
Home |
Interval |
7.4 km |
40:25 |
5:27 |
|
| 1/26/2020 |
Run |
Home |
Easy |
7.1 km |
40:30 |
5:42 |
|
| 9/29/2014 |
Run |
Home |
Easy |
7.0 km |
40:59 |
5:50 |
|
| 4/12/2015 |
Run |
Home |
Easy |
4.5 km |
41:13 |
9:11 |
|
| 3/22/2019 |
Run |
Home |
Easy |
6.1 km |
41:25 |
6:47 |
|
| 2/25/2017 |
Run |
Home |
Easy |
6.2 km |
41:34 |
6:41 |
|
| 9/23/2014 |
Run |
Home |
Easy |
7.2 km |
41:35 |
5:47 |
|
| 9/27/2013 |
Run |
Home |
Easy |
7.1 km |
41:48 |
5:54 |
|
| 4/22/2014 |
Run |
Home |
Interval |
8.0 km |
41:53 |
5:15 |
|
| 9/7/2012 |
Run |
Home |
Easy |
6.5 km |
42:06 |
6:29 |
|
| 5/8/2012 |
Run |
Home |
Tempo |
8.0 km |
42:28 |
5:19 |
|
| 6/16/2013 |
Run |
Home |
Easy |
6.7 km |
42:30 |
6:21 |
|
| 1/10/2014 |
Run |
Home |
Easy |
7.2 km |
42:43 |
5:56 |
|
| 7/7/2017 |
Run |
Home |
Easy |
7.7 km |
42:46 |
5:33 |
|
| 5/31/2016 |
Run |
Home |
Easy |
7.4 km |
42:58 |
5:48 |
|
| 12/22/2016 |
Run |
Home |
Easy |
8.3 km |
43:00 |
5:11 |
|
| 3/30/2019 |
Run |
Home |
Interval |
7.4 km |
43:12 |
5:53 |
|
| 9/3/2020 |
Run |
Home |
Default |
8.1 km |
43:28 |
5:22 |
|
| 9/21/2012 |
Run |
Home |
Easy |
7.2 km |
43:33 |
6:03 |
|
| 5/28/2012 |
Run |
Home |
Tempo |
8.0 km |
43:38 |
5:28 |
|
| 8/1/2012 |
Run |
Home |
Tempo |
8.0 km |
43:40 |
5:28 |
|
| 3/5/2013 |
Run |
Home |
Easy |
8.0 km |
43:49 |
5:29 |
|
| 12/25/2013 |
Run |
Home |
Easy |
8.1 km |
44:00 |
5:25 |
|
| 11/18/2020 |
Run |
Home |
Easy |
7.1 km |
44:35 |
6:16 |
|
| 12/2/2013 |
Run |
Home |
Easy |
8.0 km |
44:37 |
5:35 |
|
| 4/19/2020 |
Run |
Home |
Easy |
8.0 km |
44:42 |
5:35 |
|
| 12/7/2020 |
Run |
Home |
Easy |
8.2 km |
44:57 |
5:28 |
|
| 11/25/2012 |
Run |
Home |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 7/17/2012 |
Run |
Home |
Easy |
8.0 km |
45:20 |
5:40 |
|
| 4/7/2017 |
Run |
Home |
Easy |
8.2 km |
45:26 |
5:32 |
|
| 4/13/2020 |
Run |
Home |
Tempo |
8.5 km |
45:26 |
5:21 |
|
| 7/28/2014 |
Run |
Home |
Easy |
8.1 km |
45:28 |
5:37 |
|
| 6/3/2016 |
Run |
Home |
Easy |
8.3 km |
45:29 |
5:31 |
|
| 6/5/2013 |
Run |
Home |
Easy |
8.0 km |
45:32 |
5:42 |
|
| 3/27/2017 |
Run |
Home |
Easy |
8.0 km |
45:36 |
5:41 |
|
| 3/22/2013 |
Run |
Home |
Easy |
8.0 km |
45:40 |
5:43 |
|
| 12/25/2018 |
Run |
Home |
Easy |
6.1 km |
45:43 |
7:29 |
|
| 6/8/2015 |
Run |
Home |
Easy |
6.7 km |
45:48 |
6:50 |
|
| 12/27/2018 |
Run |
Home |
Easy |
6.1 km |
45:56 |
7:31 |
|
| 11/22/2012 |
Run |
Home |
Easy |
8.0 km |
46:05 |
5:46 |
|
| 12/22/2013 |
Run |
Home |
Easy |
8.2 km |
46:05 |
5:37 |
|
| 11/2/2016 |
Run |
Home |
Easy |
6.5 km |
46:06 |
7:05 |
|
| 7/31/2013 |
Run |
Home |
Easy |
8.0 km |
46:06 |
5:46 |
|
| 12/1/2012 |
Run |
Home |
Easy |
8.5 km |
46:09 |
5:26 |
|
| 6/22/2012 |
Run |
Home |
Fartlek |
8.0 km |
46:10 |
5:47 |
|
| 11/23/2015 |
Run |
Home |
Easy |
8.1 km |
46:13 |
5:43 |
|
| 2/5/2018 |
Run |
Home |
Easy |
8.2 km |
46:18 |
5:38 |
|
| 1/17/2016 |
Run |
Home |
Easy |
8.2 km |
46:18 |
5:39 |
|
| 12/30/2013 |
Run |
Home |
Easy |
8.3 km |
46:21 |
5:34 |
|
| 5/18/2020 |
Run |
Home |
Default |
8.1 km |
46:49 |
5:47 |
|
| 10/3/2013 |
Run |
Home |
Easy |
8.0 km |
46:53 |
5:52 |
|
| 7/7/2021 |
Run |
Home |
Easy |
8.2 km |
47:16 |
5:48 |
|
| 7/8/2014 |
Run |
Home |
Easy |
8.1 km |
47:22 |
5:51 |
|
| 2/20/2016 |
Run |
Home |
Easy |
8.0 km |
47:23 |
5:55 |
|
| 10/6/2012 |
Run |
Home |
Easy |
7.4 km |
47:27 |
6:25 |
|
| 3/28/2014 |
Run |
Home |
Easy |
8.5 km |
47:28 |
5:35 |
|
| 2/26/2020 |
Run |
Home |
Easy |
8.2 km |
47:29 |
5:48 |
|
| 5/30/2013 |
Run |
Home |
Easy |
8.5 km |
47:37 |
5:37 |
|
| 9/5/2012 |
Run |
Home |
Easy |
8.3 km |
47:45 |
5:46 |
|
| 1/5/2016 |
Run |
Home |
Easy |
8.7 km |
47:56 |
5:30 |
|
| 12/7/2012 |
Run |
Home |
Easy |
8.9 km |
48:06 |
5:25 |
|
| 4/17/2018 |
Run |
Home |
Easy |
7.2 km |
48:09 |
6:41 |
|
| 10/29/2019 |
Run |
Home |
Easy |
9.0 km |
48:13 |
5:21 |
|
| 9/22/2014 |
Run |
Home |
Interval |
8.8 km |
48:22 |
5:30 |
|
|