Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/7/2021 Run
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Easy 8.2 km 47:16 5:48
12/7/2020 Run
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Easy 8.2 km 44:57 5:28
11/23/2020 Run
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Easy 11.2 km 1:02:45 5:35
11/18/2020 Run
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Easy 7.1 km 44:35 6:16
11/14/2020 Run
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Easy 11.3 km 1:10:27 6:14
11/5/2020 Run
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Easy 12.1 km 1:06:47 5:31
10/26/2020 Run
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Easy 4.7 km 39:25 8:19
10/22/2020 Run
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Easy 9.4 km 52:07 5:32
10/21/2020 Run
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Tempo 12.7 km 1:11:19 5:37
10/20/2020 Run
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Easy 10.3 km 1:06:58 6:29
10/15/2020 Run
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Long 14.2 km 1:21:16 5:43
9/14/2020 Run
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Fartlek 11.5 km 1:00:47 5:17
9/10/2020 Run
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Easy 10.1 km 1:05:16 6:27
9/6/2020 Run
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Easy 16.2 km 1:52:35 6:57
9/4/2020 Run
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Default 10.1 km 1:07:30 6:40
9/3/2020 Run
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Default 8.1 km 43:28 5:22
6/24/2020 Run
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Easy 8.5 km 1:00:48 7:08
6/23/2020 Run
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Easy 10.6 km 1:14:31 7:01
5/31/2020 Run
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Easy 9.2 km 1:05:13 7:07
5/28/2020 Run
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Easy 10.5 km 1:07:50 6:27
5/27/2020 Run
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Easy 10.2 km 1:02:54 6:10
5/23/2020 Run
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Easy 8.3 km 50:20 6:03
5/21/2020 Run
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Easy 11.2 km 1:02:07 5:33
5/19/2020 Run
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Easy 10.1 km 1:13:07 7:14
5/18/2020 Run
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Default 8.1 km 46:49 5:47
5/1/2020 Run
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Easy 3.7 km 34:53 9:22
4/30/2020 Run
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Easy 10.1 km 54:59 5:26
4/29/2020 Run
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Easy 10.2 km 1:25:29 8:22
4/27/2020 Run
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Easy 8.6 km 1:01:36 7:10
4/20/2020 Run
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Interval 11.2 km 1:07:26 6:01
4/19/2020 Run
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Easy 8.0 km 44:42 5:35
4/13/2020 Run
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Tempo 8.5 km 45:26 5:21
3/22/2020 Run
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Easy 8.1 km 1:51:57 13:48
3/11/2020 Run
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Easy 11.3 km 1:10:58 6:17
3/4/2020 Run
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Easy 13.0 km 1:22:11 6:19
2/26/2020 Run
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Easy 8.2 km 47:29 5:48
2/22/2020 Run
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Easy 11.6 km 1:03:46 5:30
2/2/2020 Run
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Easy 5.3 km 30:13 5:42
1/26/2020 Run
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Easy 7.1 km 40:30 5:42
11/2/2019 Run
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Long 24.3 km 2:09:51 5:21
10/31/2019 Run
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Easy 10.1 km 53:34 5:18
10/29/2019 Run
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Easy 9.0 km 48:13 5:21
10/23/2019 Run
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Easy 8.6 km 50:16 5:53
10/18/2019 Run
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Easy 11.0 km 1:00:48 5:33
10/16/2019 Run
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Easy 11.7 km 1:08:03 5:49
10/11/2019 Run
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Easy 12.5 km 1:07:22 5:23
10/6/2019 Run
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Long 30.5 km 2:57:45 5:50
9/7/2019 Run
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Easy 13.1 km 1:12:52 5:34
8/26/2019 Run
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Easy 3.1 km 17:40 5:40
8/15/2019 Run
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Easy 6.0 km 32:13 5:22
8/13/2019 Run
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Easy 10.3 km 57:04 5:32
6/12/2019 Run
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Interval 12.2 km 1:09:42 5:43
6/11/2019 Run
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Easy 9.4 km 53:57 5:43
5/24/2019 Run
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Easy 11.5 km 1:00:58 5:18
3/31/2019 Run
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Easy 5.6 km 31:48 5:41
3/30/2019 Run
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Interval 7.4 km 43:12 5:53
3/27/2019 Run
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Easy 11.3 km 1:01:12 5:27
3/24/2019 Run
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Easy 5.4 km 30:25 5:37
3/23/2019 Run
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Easy 20.0 km 2:05:19 6:16
3/22/2019 Run
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Easy 6.1 km 41:25 6:47
3/16/2019 Run
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Long 21.2 km 2:08:06 6:03
3/12/2019 Run
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Easy 1.3 km 7:45 5:48
3/10/2019 Run
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Easy 9.4 km 1:01:32 6:32
3/9/2019 Run
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Easy 24.5 km 2:25:02 5:55
3/6/2019 Run
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Easy 11.6 km 1:07:10 5:47
3/1/2019 Run
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Easy 10.1 km 1:01:55 6:08
2/27/2019 Run
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Easy 9.7 km 1:01:13 6:19
2/23/2019 Run
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Easy 16.0 km 1:36:24 6:02
2/13/2019 Run
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Easy 10.1 km 1:00:50 6:01
2/10/2019 Run
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Race 6.1 km 32:07 5:15
2/6/2019 Run
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Easy 11.2 km 1:05:38 5:51
2/3/2019 Run
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Easy 9.0 km 50:28 5:36
2/2/2019 Run
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Long 13.0 km 1:25:03 6:33
1/27/2019 Run
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Easy 30min 6.1 km 36:32 5:59
1/26/2019 Run
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Easy 60min 11.0 km 1:10:43 6:26
1/19/2019 Run
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Easy 55min 12.2 km 1:22:50 6:48
1/6/2019 Run
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Easy 9.0 km 1:00:55 6:46
1/2/2019 Run
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Easy 8.2 km 58:32 7:08
12/31/2018 Run
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Easy 8.5 km 1:07:36 7:57
12/29/2018 Run
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Easy 7.1 km 55:27 7:48
12/27/2018 Run
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Easy 6.1 km 45:56 7:31
12/25/2018 Run
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Easy 6.1 km 45:43 7:29
12/23/2018 Run
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Easy 4.4 km 34:08 7:50
12/19/2018 Run
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Interval 6.3 km 48:42 7:44
12/15/2018 Run
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Interval 6.7 km 49:48 7:28
12/11/2018 Run
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Interval 4.9 km 39:39 8:03
12/9/2018 Run
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Interval 4.8 km 38:42 8:08
12/5/2018 Run
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Interval 3.8 km 31:50 8:23
10/30/2018 Run
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Easy 9.5 km 1:01:05 6:25
10/29/2018 Run
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Easy 9.2 km 56:41 6:10
10/12/2018 Run
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Easy 4.1 km 22:09 5:29
9/30/2018 Run
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Easy 10.7 km 56:19 5:15
9/23/2018 Run
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Easy 4.8 km 32:26 6:45
9/2/2018 Run
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Easy 6.1 km 31:27 5:09
8/25/2018 Run
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Easy 6.4 km 34:38 5:25
7/6/2018 Run
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Long 22.4 km 2:16:29 6:06
5/7/2018 Run
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Tempo 11.8 km 1:00:43 5:09
4/21/2018 Run
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Long 32.1 km 3:05:56 5:48
4/17/2018 Run
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Easy 7.2 km 48:09 6:41
4/6/2018 Run
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Easy 16.2 km 1:31:36 5:39