Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/7/2021 |
Run |
Home |
Easy |
8.2 km |
47:16 |
5:48 |
|
12/7/2020 |
Run |
Home |
Easy |
8.2 km |
44:57 |
5:28 |
|
11/23/2020 |
Run |
Home |
Easy |
11.2 km |
1:02:45 |
5:35 |
|
11/18/2020 |
Run |
Home |
Easy |
7.1 km |
44:35 |
6:16 |
|
11/14/2020 |
Run |
Home |
Easy |
11.3 km |
1:10:27 |
6:14 |
|
11/5/2020 |
Run |
Home |
Easy |
12.1 km |
1:06:47 |
5:31 |
|
10/26/2020 |
Run |
Home |
Easy |
4.7 km |
39:25 |
8:19 |
|
10/22/2020 |
Run |
Home |
Easy |
9.4 km |
52:07 |
5:32 |
|
10/21/2020 |
Run |
Home |
Tempo |
12.7 km |
1:11:19 |
5:37 |
|
10/20/2020 |
Run |
Home |
Easy |
10.3 km |
1:06:58 |
6:29 |
|
10/15/2020 |
Run |
Home |
Long |
14.2 km |
1:21:16 |
5:43 |
|
9/14/2020 |
Run |
Home |
Fartlek |
11.5 km |
1:00:47 |
5:17 |
|
9/10/2020 |
Run |
Home |
Easy |
10.1 km |
1:05:16 |
6:27 |
|
9/6/2020 |
Run |
Home |
Easy |
16.2 km |
1:52:35 |
6:57 |
|
9/4/2020 |
Run |
Home |
Default |
10.1 km |
1:07:30 |
6:40 |
|
9/3/2020 |
Run |
Home |
Default |
8.1 km |
43:28 |
5:22 |
|
6/24/2020 |
Run |
Home |
Easy |
8.5 km |
1:00:48 |
7:08 |
|
6/23/2020 |
Run |
Home |
Easy |
10.6 km |
1:14:31 |
7:01 |
|
5/31/2020 |
Run |
Home |
Easy |
9.2 km |
1:05:13 |
7:07 |
|
5/28/2020 |
Run |
Home |
Easy |
10.5 km |
1:07:50 |
6:27 |
|
5/27/2020 |
Run |
Home |
Easy |
10.2 km |
1:02:54 |
6:10 |
|
5/23/2020 |
Run |
Home |
Easy |
8.3 km |
50:20 |
6:03 |
|
5/21/2020 |
Run |
Home |
Easy |
11.2 km |
1:02:07 |
5:33 |
|
5/19/2020 |
Run |
Home |
Easy |
10.1 km |
1:13:07 |
7:14 |
|
5/18/2020 |
Run |
Home |
Default |
8.1 km |
46:49 |
5:47 |
|
5/1/2020 |
Run |
Home |
Easy |
3.7 km |
34:53 |
9:22 |
|
4/30/2020 |
Run |
Home |
Easy |
10.1 km |
54:59 |
5:26 |
|
4/29/2020 |
Run |
Home |
Easy |
10.2 km |
1:25:29 |
8:22 |
|
4/27/2020 |
Run |
Home |
Easy |
8.6 km |
1:01:36 |
7:10 |
|
4/20/2020 |
Run |
Home |
Interval |
11.2 km |
1:07:26 |
6:01 |
|
4/19/2020 |
Run |
Home |
Easy |
8.0 km |
44:42 |
5:35 |
|
4/13/2020 |
Run |
Home |
Tempo |
8.5 km |
45:26 |
5:21 |
|
3/22/2020 |
Run |
Home |
Easy |
8.1 km |
1:51:57 |
13:48 |
|
3/11/2020 |
Run |
Home |
Easy |
11.3 km |
1:10:58 |
6:17 |
|
3/4/2020 |
Run |
Home |
Easy |
13.0 km |
1:22:11 |
6:19 |
|
2/26/2020 |
Run |
Home |
Easy |
8.2 km |
47:29 |
5:48 |
|
2/22/2020 |
Run |
Home |
Easy |
11.6 km |
1:03:46 |
5:30 |
|
2/2/2020 |
Run |
Home |
Easy |
5.3 km |
30:13 |
5:42 |
|
1/26/2020 |
Run |
Home |
Easy |
7.1 km |
40:30 |
5:42 |
|
11/2/2019 |
Run |
Home |
Long |
24.3 km |
2:09:51 |
5:21 |
|
10/31/2019 |
Run |
Home |
Easy |
10.1 km |
53:34 |
5:18 |
|
10/29/2019 |
Run |
Home |
Easy |
9.0 km |
48:13 |
5:21 |
|
10/23/2019 |
Run |
Home |
Easy |
8.6 km |
50:16 |
5:53 |
|
10/18/2019 |
Run |
Home |
Easy |
11.0 km |
1:00:48 |
5:33 |
|
10/16/2019 |
Run |
Home |
Easy |
11.7 km |
1:08:03 |
5:49 |
|
10/11/2019 |
Run |
Home |
Easy |
12.5 km |
1:07:22 |
5:23 |
|
10/6/2019 |
Run |
Home |
Long |
30.5 km |
2:57:45 |
5:50 |
|
9/7/2019 |
Run |
Home |
Easy |
13.1 km |
1:12:52 |
5:34 |
|
8/26/2019 |
Run |
Home |
Easy |
3.1 km |
17:40 |
5:40 |
|
8/15/2019 |
Run |
Home |
Easy |
6.0 km |
32:13 |
5:22 |
|
8/13/2019 |
Run |
Home |
Easy |
10.3 km |
57:04 |
5:32 |
|
6/12/2019 |
Run |
Home |
Interval |
12.2 km |
1:09:42 |
5:43 |
|
6/11/2019 |
Run |
Home |
Easy |
9.4 km |
53:57 |
5:43 |
|
5/24/2019 |
Run |
Home |
Easy |
11.5 km |
1:00:58 |
5:18 |
|
3/31/2019 |
Run |
Home |
Easy |
5.6 km |
31:48 |
5:41 |
|
3/30/2019 |
Run |
Home |
Interval |
7.4 km |
43:12 |
5:53 |
|
3/27/2019 |
Run |
Home |
Easy |
11.3 km |
1:01:12 |
5:27 |
|
3/24/2019 |
Run |
Home |
Easy |
5.4 km |
30:25 |
5:37 |
|
3/23/2019 |
Run |
Home |
Easy |
20.0 km |
2:05:19 |
6:16 |
|
3/22/2019 |
Run |
Home |
Easy |
6.1 km |
41:25 |
6:47 |
|
3/16/2019 |
Run |
Home |
Long |
21.2 km |
2:08:06 |
6:03 |
|
3/12/2019 |
Run |
Home |
Easy |
1.3 km |
7:45 |
5:48 |
|
3/10/2019 |
Run |
Home |
Easy |
9.4 km |
1:01:32 |
6:32 |
|
3/9/2019 |
Run |
Home |
Easy |
24.5 km |
2:25:02 |
5:55 |
|
3/6/2019 |
Run |
Home |
Easy |
11.6 km |
1:07:10 |
5:47 |
|
3/1/2019 |
Run |
Home |
Easy |
10.1 km |
1:01:55 |
6:08 |
|
2/27/2019 |
Run |
Home |
Easy |
9.7 km |
1:01:13 |
6:19 |
|
2/23/2019 |
Run |
Home |
Easy |
16.0 km |
1:36:24 |
6:02 |
|
2/13/2019 |
Run |
Home |
Easy |
10.1 km |
1:00:50 |
6:01 |
|
2/10/2019 |
Run |
Home |
Race |
6.1 km |
32:07 |
5:15 |
|
2/6/2019 |
Run |
Home |
Easy |
11.2 km |
1:05:38 |
5:51 |
|
2/3/2019 |
Run |
Home |
Easy |
9.0 km |
50:28 |
5:36 |
|
2/2/2019 |
Run |
Home |
Long |
13.0 km |
1:25:03 |
6:33 |
|
1/27/2019 |
Run |
Home |
Easy 30min |
6.1 km |
36:32 |
5:59 |
|
1/26/2019 |
Run |
Home |
Easy 60min |
11.0 km |
1:10:43 |
6:26 |
|
1/19/2019 |
Run |
Home |
Easy 55min |
12.2 km |
1:22:50 |
6:48 |
|
1/6/2019 |
Run |
Home |
Easy |
9.0 km |
1:00:55 |
6:46 |
|
1/2/2019 |
Run |
Home |
Easy |
8.2 km |
58:32 |
7:08 |
|
12/31/2018 |
Run |
Home |
Easy |
8.5 km |
1:07:36 |
7:57 |
|
12/29/2018 |
Run |
Home |
Easy |
7.1 km |
55:27 |
7:48 |
|
12/27/2018 |
Run |
Home |
Easy |
6.1 km |
45:56 |
7:31 |
|
12/25/2018 |
Run |
Home |
Easy |
6.1 km |
45:43 |
7:29 |
|
12/23/2018 |
Run |
Home |
Easy |
4.4 km |
34:08 |
7:50 |
|
12/19/2018 |
Run |
Home |
Interval |
6.3 km |
48:42 |
7:44 |
|
12/15/2018 |
Run |
Home |
Interval |
6.7 km |
49:48 |
7:28 |
|
12/11/2018 |
Run |
Home |
Interval |
4.9 km |
39:39 |
8:03 |
|
12/9/2018 |
Run |
Home |
Interval |
4.8 km |
38:42 |
8:08 |
|
12/5/2018 |
Run |
Home |
Interval |
3.8 km |
31:50 |
8:23 |
|
10/30/2018 |
Run |
Home |
Easy |
9.5 km |
1:01:05 |
6:25 |
|
10/29/2018 |
Run |
Home |
Easy |
9.2 km |
56:41 |
6:10 |
|
10/12/2018 |
Run |
Home |
Easy |
4.1 km |
22:09 |
5:29 |
|
9/30/2018 |
Run |
Home |
Easy |
10.7 km |
56:19 |
5:15 |
|
9/23/2018 |
Run |
Home |
Easy |
4.8 km |
32:26 |
6:45 |
|
9/2/2018 |
Run |
Home |
Easy |
6.1 km |
31:27 |
5:09 |
|
8/25/2018 |
Run |
Home |
Easy |
6.4 km |
34:38 |
5:25 |
|
7/6/2018 |
Run |
Home |
Long |
22.4 km |
2:16:29 |
6:06 |
|
5/7/2018 |
Run |
Home |
Tempo |
11.8 km |
1:00:43 |
5:09 |
|
4/21/2018 |
Run |
Home |
Long |
32.1 km |
3:05:56 |
5:48 |
|
4/17/2018 |
Run |
Home |
Easy |
7.2 km |
48:09 |
6:41 |
|
4/6/2018 |
Run |
Home |
Easy |
16.2 km |
1:31:36 |
5:39 |
|
|