| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2012 |
Run |
Home |
Long |
12.0 km |
1:17:00 |
6:25 |
 |
| 4/14/2012 |
Run |
Home |
Long |
14.0 km |
1:35:00 |
6:48 |
|
| 5/5/2012 |
Run |
Home |
Long |
17.6 km |
1:53:00 |
6:26 |
|
| 5/8/2012 |
Run |
Home |
Tempo |
8.0 km |
42:28 |
5:19 |
|
| 5/10/2012 |
Run |
Home |
Easy |
8.3 km |
48:55 |
5:54 |
|
| 5/28/2012 |
Run |
Home |
Tempo |
8.0 km |
43:38 |
5:28 |
|
| 6/3/2012 |
Run |
Home |
Long |
16.2 km |
1:39:00 |
6:07 |
|
| 6/5/2012 |
Core |
Home |
Speed |
|
|
|
|
| 6/19/2012 |
Run |
Home |
Easy |
8.0 km |
51:50 |
6:29 |
|
| 6/21/2012 |
Run |
Home |
Easy |
8.0 km |
50:30 |
6:19 |
|
| 6/22/2012 |
Run |
Home |
Fartlek |
8.0 km |
46:10 |
5:47 |
|
| 6/24/2012 |
Run |
Home |
Long |
12.5 km |
1:18:00 |
6:15 |
|
| 6/26/2012 |
Run |
Home |
Interval |
10.0 km |
|
|
|
| 6/28/2012 |
Run |
Home |
Easy |
3.0 km |
18:50 |
6:17 |
|
| 6/28/2012 |
Run |
Home |
Tempo |
7.0 km |
36:35 |
5:14 |
|
| 6/29/2012 |
Run |
Home |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 7/3/2012 |
Run |
Home |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/3/2012 |
Run |
Home |
Interval |
1.0 km |
4:45 |
4:45 |
|
| 7/5/2012 |
Run |
Home |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/5/2012 |
Run |
Home |
Interval |
1.2 km |
|
|
|
| 7/7/2012 |
Run |
Home |
Interval |
4.8 km |
|
|
|
| 7/7/2012 |
Run |
Home |
Easy |
5.2 km |
31:30 |
6:04 |
|
| 7/8/2012 |
Run |
Home |
Easy |
6.0 km |
36:30 |
6:05 |
|
| 7/8/2012 |
Run |
Home |
Interval |
4.0 km |
18:35 |
4:39 |
|
| 7/10/2012 |
Run |
Home |
Tempo |
0.5 km |
|
|
|
| 7/10/2012 |
Run |
Home |
Easy |
4.0 km |
23:50 |
5:58 |
|
| 7/17/2012 |
Run |
Home |
Easy |
8.0 km |
45:20 |
5:40 |
|
| 7/18/2012 |
Run |
Home |
Easy |
9.0 km |
49:30 |
5:30 |
|
| 7/23/2012 |
Run |
Home |
Interval |
4.8 km |
|
|
|
| 7/23/2012 |
Run |
Home |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 7/24/2012 |
Run |
Home |
Easy |
6.0 km |
33:25 |
5:35 |
|
| 8/1/2012 |
Run |
Home |
Tempo |
8.0 km |
43:40 |
5:28 |
|
| 8/7/2012 |
Run |
Home |
Interval |
10.0 km |
59:00 |
5:54 |
|
| 8/8/2012 |
Run |
Home |
Easy |
6.5 km |
37:22 |
5:45 |
|
| 8/10/2012 |
Run |
Home |
Easy |
7.1 km |
48:40 |
6:52 |
|
| 8/28/2012 |
Run |
Home |
Interval |
12.8 km |
|
|
|
| 8/31/2012 |
Run |
Home |
Easy |
6.6 km |
38:49 |
5:53 |
|
| 9/3/2012 |
Run |
Home |
Easy |
5.2 km |
30:02 |
5:46 |
|
| 9/4/2012 |
Run |
Home |
Interval |
12.5 km |
|
|
|
| 9/5/2012 |
Run |
Home |
Easy |
8.3 km |
47:45 |
5:46 |
|
| 9/6/2012 |
Run |
Home |
Easy |
3.5 km |
21:55 |
6:16 |
|
| 9/6/2012 |
Run |
Home |
Tempo |
10.0 km |
50:59 |
5:06 |
|
| 9/7/2012 |
Run |
Home |
Easy |
6.5 km |
42:06 |
6:29 |
|
| 9/10/2012 |
Run |
Home |
Easy |
9.7 km |
56:11 |
5:48 |
|
| 9/13/2012 |
Run |
Home |
Tempo Hard |
6.1 km |
29:33 |
4:51 |
|
| 9/13/2012 |
Run |
Home |
Easy |
4.4 km |
27:53 |
6:21 |
|
| 9/14/2012 |
Run |
Home |
Easy |
8.0 km |
50:27 |
6:19 |
|
| 9/21/2012 |
Run |
Home |
Easy |
7.2 km |
43:33 |
6:03 |
|
| 9/26/2012 |
Run |
Home |
Easy |
5.0 km |
32:26 |
6:30 |
|
| 10/6/2012 |
Run |
Home |
Easy |
7.4 km |
47:27 |
6:25 |
|
| 10/8/2012 |
Run |
Home |
Easy |
3.5 km |
|
|
|
| 10/8/2012 |
Run |
Home |
Race |
5.0 km |
22:28 |
4:30 |
|
| 10/26/2012 |
Run |
Home |
Easy |
4.8 km |
30:41 |
6:23 |
|
| 11/22/2012 |
Run |
Home |
Easy |
8.0 km |
46:05 |
5:46 |
|
| 11/24/2012 |
Run |
Home |
Easy |
11.2 km |
1:03:47 |
5:42 |
|
| 11/25/2012 |
Run |
Home |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 11/26/2012 |
Run |
Home |
Easy |
10.5 km |
1:01:31 |
5:52 |
|
| 11/30/2012 |
Run |
Home |
Easy |
9.6 km |
54:24 |
5:40 |
|
| 12/1/2012 |
Run |
Home |
Easy |
8.5 km |
46:09 |
5:26 |
|
| 12/7/2012 |
Run |
Home |
Easy |
8.9 km |
48:06 |
5:25 |
|
| 12/8/2012 |
Run |
Home |
Easy |
6.5 km |
34:43 |
5:21 |
|
| 12/10/2012 |
Run |
Home |
Easy |
11.6 km |
1:02:44 |
5:25 |
|
| 12/13/2012 |
Run |
Home |
Easy |
11.0 km |
1:01:15 |
5:35 |
|
| 12/16/2012 |
Run |
Home |
Easy |
9.8 km |
58:06 |
5:56 |
|
| 12/19/2012 |
Run |
Home |
Easy |
14.4 km |
1:25:51 |
5:58 |
|
| 12/21/2012 |
Run |
Home |
Easy |
11.5 km |
1:06:52 |
5:49 |
|
| 12/22/2012 |
Run |
Home |
Long |
17.8 km |
1:45:54 |
5:57 |
|
| 12/24/2012 |
Run |
Home |
Long |
16.0 km |
1:35:19 |
5:58 |
|
| 12/25/2012 |
Run |
Home |
Easy |
12.0 km |
1:11:31 |
5:58 |
|
| 12/26/2012 |
Run |
Home |
Tempo |
5.0 km |
23:58 |
4:48 |
|
| 12/26/2012 |
Run |
Home |
Easy |
4.2 km |
24:58 |
5:57 |
|
| 1/17/2013 |
Run |
Home |
Long |
21.2 km |
2:07:35 |
6:02 |
|
| 2/6/2013 |
Run |
Home |
Easy |
9.0 km |
51:31 |
5:44 |
|
| 2/13/2013 |
Run |
Home |
Long |
19.2 km |
1:46:40 |
5:34 |
|
| 2/14/2013 |
Run |
Home |
Easy |
13.0 km |
1:15:37 |
5:49 |
|
| 3/5/2013 |
Run |
Home |
Easy |
8.0 km |
43:49 |
5:29 |
|
| 3/5/2013 |
Run |
Home |
Interval |
3.5 km |
18:52 |
5:27 |
|
| 3/5/2013 |
Run |
Home |
Easy |
1.3 km |
7:34 |
5:42 |
|
| 3/7/2013 |
Run |
Home |
Easy |
4.1 km |
23:37 |
5:46 |
|
| 3/7/2013 |
Run |
Home |
Interval |
7.2 km |
35:53 |
5:00 |
|
| 3/7/2013 |
Run |
Home |
Easy |
1.5 km |
8:59 |
6:00 |
|
| 3/12/2013 |
Run |
Home |
Easy |
11.2 km |
1:04:21 |
5:45 |
|
| 3/13/2013 |
Run |
Home |
Easy |
10.0 km |
56:21 |
5:38 |
|
| 3/22/2013 |
Run |
Home |
Easy |
8.0 km |
45:40 |
5:43 |
|
| 3/26/2013 |
Run |
Home |
Easy |
3.0 km |
16:26 |
5:29 |
|
| 3/26/2013 |
Run |
Home |
Easy |
1.0 km |
5:37 |
5:38 |
|
| 3/27/2013 |
Run |
Home |
Easy |
10.0 km |
55:47 |
5:35 |
|
| 3/28/2013 |
Run |
Home |
Easy |
3.0 km |
17:06 |
5:39 |
|
| 3/28/2013 |
Run |
Home |
Speed |
5.3 km |
29:27 |
5:32 |
|
| 3/28/2013 |
Run |
Home |
Easy |
1.7 km |
9:40 |
5:38 |
|
| 4/4/2013 |
Run |
Home |
Easy |
4.6 km |
28:12 |
6:08 |
|
| 4/4/2013 |
Run |
Home |
Speed |
4.8 km |
29:53 |
6:12 |
|
| 4/4/2013 |
Run |
Home |
Easy |
1.9 km |
12:03 |
6:21 |
|
| 4/7/2013 |
Run |
Home |
Long |
11.2 km |
1:00:49 |
5:26 |
|
| 4/14/2013 |
Run |
Home |
Easy |
9.6 km |
53:57 |
5:38 |
|
| 4/21/2013 |
Run |
Home |
Long |
17.0 km |
1:33:57 |
5:32 |
|
| 4/22/2013 |
Run |
Home |
Easy |
9.7 km |
53:48 |
5:33 |
|
| 4/30/2013 |
Run |
Home |
Long |
16.0 km |
1:28:33 |
5:33 |
|
| 5/2/2013 |
Run |
Home |
Easy |
4.2 km |
24:49 |
5:55 |
|
| 5/2/2013 |
Run |
Home |
Easy |
1.0 km |
5:25 |
5:26 |
|
|