Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/5/2012 Core
Home
Speed      
10/8/2013 Kick-Boxing
Home
Default      
11/14/2013 Kick-Boxing
Home
Default      
11/19/2013 Kick-Boxing
Home
Default      
11/21/2013 Kick-Boxing
Home
Default      
11/26/2013 Kick-Boxing
Home
Default      
1/12/2016 Kick-Boxing
Home
Default      
4/7/2012 Run
Home
Long 12.0 km 1:17:00 6:25
4/14/2012 Run
Home
Long 14.0 km 1:35:00 6:48
5/5/2012 Run
Home
Long 17.6 km 1:53:00 6:26
5/8/2012 Run
Home
Tempo 8.0 km 42:28 5:19
5/10/2012 Run
Home
Easy 8.3 km 48:55 5:54
5/28/2012 Run
Home
Tempo 8.0 km 43:38 5:28
6/3/2012 Run
Home
Long 16.2 km 1:39:00 6:07
6/19/2012 Run
Home
Easy 8.0 km 51:50 6:29
6/21/2012 Run
Home
Easy 8.0 km 50:30 6:19
6/22/2012 Run
Home
Fartlek 8.0 km 46:10 5:47
6/24/2012 Run
Home
Long 12.5 km 1:18:00 6:15
6/26/2012 Run
Home
Interval 10.0 km    
6/28/2012 Run
Home
Tempo 7.0 km 36:35 5:14
6/28/2012 Run
Home
Easy 3.0 km 18:50 6:17
6/29/2012 Run
Home
Easy 5.0 km 35:00 7:00
7/3/2012 Run
Home
Interval 1.0 km 4:45 4:45
7/3/2012 Run
Home
Easy 4.0 km 24:00 6:00
7/5/2012 Run
Home
Interval 1.2 km    
7/5/2012 Run
Home
Easy 4.0 km 24:00 6:00
7/7/2012 Run
Home
Easy 5.2 km 31:30 6:04
7/7/2012 Run
Home
Interval 4.8 km    
7/8/2012 Run
Home
Easy 6.0 km 36:30 6:05
7/8/2012 Run
Home
Interval 4.0 km 18:35 4:39
7/10/2012 Run
Home
Easy 4.0 km 23:50 5:58
7/10/2012 Run
Home
Tempo 0.5 km    
7/17/2012 Run
Home
Easy 8.0 km 45:20 5:40
7/18/2012 Run
Home
Easy 9.0 km 49:30 5:30
7/23/2012 Run
Home
Interval 4.8 km    
7/23/2012 Run
Home
Easy 5.2 km 31:00 5:58
7/24/2012 Run
Home
Easy 6.0 km 33:25 5:35
8/1/2012 Run
Home
Tempo 8.0 km 43:40 5:28
8/7/2012 Run
Home
Interval 10.0 km 59:00 5:54
8/8/2012 Run
Home
Easy 6.5 km 37:22 5:45
8/10/2012 Run
Home
Easy 7.1 km 48:40 6:52
8/28/2012 Run
Home
Interval 12.8 km    
8/31/2012 Run
Home
Easy 6.6 km 38:49 5:53
9/3/2012 Run
Home
Easy 5.2 km 30:02 5:46
9/4/2012 Run
Home
Interval 12.5 km    
9/5/2012 Run
Home
Easy 8.3 km 47:45 5:46
9/6/2012 Run
Home
Easy 3.5 km 21:55 6:16
9/6/2012 Run
Home
Tempo 10.0 km 50:59 5:06
9/7/2012 Run
Home
Easy 6.5 km 42:06 6:29
9/10/2012 Run
Home
Easy 9.7 km 56:11 5:48
9/13/2012 Run
Home
Tempo Hard 6.1 km 29:33 4:51
9/13/2012 Run
Home
Easy 4.4 km 27:53 6:21
9/14/2012 Run
Home
Easy 8.0 km 50:27 6:19
9/21/2012 Run
Home
Easy 7.2 km 43:33 6:03
9/26/2012 Run
Home
Easy 5.0 km 32:26 6:30
10/6/2012 Run
Home
Easy 7.4 km 47:27 6:25
10/8/2012 Run
Home
Easy 3.5 km    
10/8/2012 Run
Home
Race 5.0 km 22:28 4:30
10/26/2012 Run
Home
Easy 4.8 km 30:41 6:23
11/22/2012 Run
Home
Easy 8.0 km 46:05 5:46
11/24/2012 Run
Home
Easy 11.2 km 1:03:47 5:42
11/25/2012 Run
Home
Easy 8.0 km 45:00 5:38
11/26/2012 Run
Home
Easy 10.5 km 1:01:31 5:52
11/30/2012 Run
Home
Easy 9.6 km 54:24 5:40
12/1/2012 Run
Home
Easy 8.5 km 46:09 5:26
12/7/2012 Run
Home
Easy 8.9 km 48:06 5:25
12/8/2012 Run
Home
Easy 6.5 km 34:43 5:21
12/10/2012 Run
Home
Easy 11.6 km 1:02:44 5:25
12/13/2012 Run
Home
Easy 11.0 km 1:01:15 5:35
12/16/2012 Run
Home
Easy 9.8 km 58:06 5:56
12/19/2012 Run
Home
Easy 14.4 km 1:25:51 5:58
12/21/2012 Run
Home
Easy 11.5 km 1:06:52 5:49
12/22/2012 Run
Home
Long 17.8 km 1:45:54 5:57
12/24/2012 Run
Home
Long 16.0 km 1:35:19 5:58
12/25/2012 Run
Home
Easy 12.0 km 1:11:31 5:58
12/26/2012 Run
Home
Tempo 5.0 km 23:58 4:48
12/26/2012 Run
Home
Easy 4.2 km 24:58 5:57
1/17/2013 Run
Home
Long 21.2 km 2:07:35 6:02
2/6/2013 Run
Home
Easy 9.0 km 51:31 5:44
2/13/2013 Run
Home
Long 19.2 km 1:46:40 5:34
2/14/2013 Run
Home
Easy 13.0 km 1:15:37 5:49
3/5/2013 Run
Home
Easy 1.3 km 7:34 5:42
3/5/2013 Run
Home
Easy 8.0 km 43:49 5:29
3/5/2013 Run
Home
Interval 3.5 km 18:52 5:27
3/7/2013 Run
Home
Easy 1.5 km 8:59 6:00
3/7/2013 Run
Home
Interval 7.2 km 35:53 5:00
3/7/2013 Run
Home
Easy 4.1 km 23:37 5:46
3/12/2013 Run
Home
Easy 11.2 km 1:04:21 5:45
3/13/2013 Run
Home
Easy 10.0 km 56:21 5:38
3/22/2013 Run
Home
Easy 8.0 km 45:40 5:43
3/26/2013 Run
Home
Easy 1.0 km 5:37 5:38
3/26/2013 Run
Home
Easy 3.0 km 16:26 5:29
3/27/2013 Run
Home
Easy 10.0 km 55:47 5:35
3/28/2013 Run
Home
Speed 5.3 km 29:27 5:32
3/28/2013 Run
Home
Easy 3.0 km 17:06 5:39
3/28/2013 Run
Home
Easy 1.7 km 9:40 5:38
4/4/2013 Run
Home
Easy 1.9 km 12:03 6:21
4/4/2013 Run
Home
Easy 4.6 km 28:12 6:08
4/4/2013 Run
Home
Speed 4.8 km 29:53 6:12
4/7/2013 Run
Home
Long 11.2 km 1:00:49 5:26