| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/21/2018 |
Run |
Home |
Long |
32.1 km |
3:05:56 |
5:48 |
 |
| 10/6/2019 |
Run |
Home |
Long |
30.5 km |
2:57:45 |
5:50 |
|
| 3/9/2019 |
Run |
Home |
Easy |
24.5 km |
2:25:02 |
5:55 |
|
| 6/8/2014 |
Run |
Home |
Long |
24.4 km |
2:18:50 |
5:42 |
|
| 11/2/2019 |
Run |
Home |
Long |
24.3 km |
2:09:51 |
5:21 |
|
| 6/1/2014 |
Run |
Home |
Long |
23.1 km |
2:10:50 |
5:40 |
|
| 7/6/2018 |
Run |
Home |
Long |
22.4 km |
2:16:29 |
6:06 |
|
| 12/15/2013 |
Run |
Home |
Long |
21.3 km |
2:00:22 |
5:39 |
|
| 3/16/2019 |
Run |
Home |
Long |
21.2 km |
2:08:06 |
6:03 |
|
| 5/19/2013 |
Run |
Home |
Long |
21.2 km |
2:00:25 |
5:41 |
|
| 5/4/2013 |
Run |
Home |
Long |
21.2 km |
1:57:36 |
5:33 |
|
| 1/17/2013 |
Run |
Home |
Long |
21.2 km |
2:07:35 |
6:02 |
|
| 6/23/2013 |
Run |
Home |
Long |
21.0 km |
2:01:23 |
5:47 |
|
| 1/26/2014 |
Run |
Home |
Long |
20.0 km |
2:02:41 |
6:08 |
|
| 3/23/2019 |
Run |
Home |
Easy |
20.0 km |
2:05:19 |
6:16 |
|
| 2/13/2013 |
Run |
Home |
Long |
19.2 km |
1:46:40 |
5:34 |
|
| 12/8/2013 |
Run |
Home |
Long |
18.3 km |
1:41:06 |
5:32 |
|
| 2/8/2014 |
Run |
Home |
Long |
18.2 km |
1:45:07 |
5:47 |
|
| 4/6/2014 |
Run |
Home |
Long |
18.2 km |
1:44:24 |
5:45 |
|
| 12/7/2014 |
Run |
Home |
Long |
18.1 km |
1:37:37 |
5:24 |
|
| 12/22/2012 |
Run |
Home |
Long |
17.8 km |
1:45:54 |
5:57 |
|
| 5/5/2012 |
Run |
Home |
Long |
17.6 km |
1:53:00 |
6:26 |
|
| 4/21/2013 |
Run |
Home |
Long |
17.0 km |
1:33:57 |
5:32 |
|
| 10/30/2016 |
Run |
Home |
Long |
16.9 km |
1:30:27 |
5:21 |
|
| 3/2/2014 |
Run |
Home |
Long |
16.5 km |
1:36:45 |
5:52 |
|
| 4/30/2016 |
Run |
Home |
Long |
16.4 km |
1:31:25 |
5:35 |
|
| 5/12/2013 |
Run |
Home |
Long |
16.3 km |
1:34:21 |
5:48 |
|
| 4/6/2018 |
Run |
Home |
Easy |
16.2 km |
1:31:36 |
5:39 |
|
| 5/4/2014 |
Run |
Home |
Long |
16.2 km |
1:32:25 |
5:42 |
|
| 9/6/2020 |
Run |
Home |
Easy |
16.2 km |
1:52:35 |
6:57 |
|
| 6/3/2012 |
Run |
Home |
Long |
16.2 km |
1:39:00 |
6:07 |
|
| 2/9/2014 |
Run |
Home |
Long |
16.1 km |
1:35:39 |
5:56 |
|
| 2/23/2019 |
Run |
Home |
Easy |
16.0 km |
1:36:24 |
6:02 |
|
| 2/1/2014 |
Run |
Home |
Long |
16.0 km |
1:30:56 |
5:41 |
|
| 12/1/2013 |
Run |
Home |
Long |
16.0 km |
1:32:11 |
5:46 |
|
| 4/30/2013 |
Run |
Home |
Long |
16.0 km |
1:28:33 |
5:33 |
|
| 12/24/2012 |
Run |
Home |
Long |
16.0 km |
1:35:19 |
5:58 |
|
| 1/2/2016 |
Run |
Home |
Long |
15.1 km |
1:23:59 |
5:34 |
|
| 2/28/2014 |
Run |
Home |
Easy |
14.5 km |
1:22:27 |
5:41 |
|
| 4/24/2016 |
Run |
Home |
Long |
14.4 km |
1:17:46 |
5:24 |
|
| 3/30/2014 |
Run |
Home |
Long |
14.4 km |
1:16:23 |
5:19 |
|
| 12/19/2012 |
Run |
Home |
Easy |
14.4 km |
1:25:51 |
5:58 |
|
| 10/15/2020 |
Run |
Home |
Long |
14.2 km |
1:21:16 |
5:43 |
|
| 4/14/2012 |
Run |
Home |
Long |
14.0 km |
1:35:00 |
6:48 |
|
| 2/2/2014 |
Run |
Home |
Long |
13.6 km |
1:20:13 |
5:54 |
|
| 7/18/2013 |
Run |
Home |
Tempo |
13.6 km |
1:12:41 |
5:21 |
|
| 3/3/2018 |
Run |
Home |
Easy |
13.3 km |
1:20:23 |
6:03 |
|
| 3/1/2014 |
Run |
Home |
Easy |
13.2 km |
1:14:03 |
5:37 |
|
| 1/25/2014 |
Run |
Home |
Easy |
13.2 km |
1:17:49 |
5:54 |
|
| 1/17/2014 |
Run |
Home |
Easy |
13.2 km |
1:14:16 |
5:38 |
|
| 12/13/2013 |
Run |
Home |
Hill |
13.2 km |
1:13:52 |
5:36 |
|
| 5/15/2013 |
Run |
Home |
Long |
13.2 km |
1:16:31 |
5:48 |
|
| 9/7/2019 |
Run |
Home |
Easy |
13.1 km |
1:12:52 |
5:34 |
|
| 3/4/2020 |
Run |
Home |
Easy |
13.0 km |
1:22:11 |
6:19 |
|
| 12/29/2016 |
Run |
Home |
Easy |
13.0 km |
1:13:26 |
5:39 |
|
| 6/21/2014 |
Run |
Home |
Easy |
13.0 km |
1:16:43 |
5:54 |
|
| 3/26/2016 |
Run |
Home |
Easy |
13.0 km |
1:09:27 |
5:21 |
|
| 2/2/2019 |
Run |
Home |
Long |
13.0 km |
1:25:03 |
6:33 |
|
| 3/14/2014 |
Run |
Home |
Easy |
13.0 km |
1:10:13 |
5:24 |
|
| 2/14/2013 |
Run |
Home |
Easy |
13.0 km |
1:15:37 |
5:49 |
|
| 5/30/2016 |
Run |
Home |
Interval |
12.8 km |
1:17:34 |
6:04 |
|
| 6/24/2014 |
Run |
Home |
Tempo |
12.8 km |
1:08:44 |
5:23 |
|
| 10/13/2013 |
Run |
Home |
Easy |
12.8 km |
1:10:35 |
5:31 |
|
| 8/28/2012 |
Run |
Home |
Interval |
12.8 km |
|
|
|
| 10/21/2020 |
Run |
Home |
Tempo |
12.7 km |
1:11:19 |
5:37 |
|
| 10/11/2019 |
Run |
Home |
Easy |
12.5 km |
1:07:22 |
5:23 |
|
| 9/4/2012 |
Run |
Home |
Interval |
12.5 km |
|
|
|
| 6/24/2012 |
Run |
Home |
Long |
12.5 km |
1:18:00 |
6:15 |
|
| 7/24/2014 |
Run |
Home |
Hill |
12.3 km |
1:03:35 |
5:10 |
|
| 12/31/2013 |
Run |
Home |
Easy |
12.2 km |
1:10:52 |
5:48 |
|
| 6/12/2019 |
Run |
Home |
Interval |
12.2 km |
1:09:42 |
5:43 |
|
| 1/19/2019 |
Run |
Home |
Easy 55min |
12.2 km |
1:22:50 |
6:48 |
|
| 11/5/2020 |
Run |
Home |
Easy |
12.1 km |
1:06:47 |
5:31 |
|
| 4/27/2014 |
Run |
Home |
Easy |
12.1 km |
1:10:38 |
5:50 |
|
| 3/29/2014 |
Run |
Home |
Easy |
12.1 km |
1:07:24 |
5:34 |
|
| 4/13/2014 |
Run |
Home |
Easy |
12.1 km |
1:10:24 |
5:49 |
|
| 6/6/2014 |
Run |
Home |
Easy |
12.0 km |
1:04:39 |
5:23 |
|
| 6/17/2014 |
Run |
Home |
Tempo |
12.0 km |
1:02:31 |
5:13 |
|
| 12/25/2012 |
Run |
Home |
Easy |
12.0 km |
1:11:31 |
5:58 |
|
| 4/7/2012 |
Run |
Home |
Long |
12.0 km |
1:17:00 |
6:25 |
|
| 5/7/2018 |
Run |
Home |
Tempo |
11.8 km |
1:00:43 |
5:09 |
|
| 10/16/2019 |
Run |
Home |
Easy |
11.7 km |
1:08:03 |
5:49 |
|
| 3/6/2019 |
Run |
Home |
Easy |
11.6 km |
1:07:10 |
5:47 |
|
| 2/22/2020 |
Run |
Home |
Easy |
11.6 km |
1:03:46 |
5:30 |
|
| 11/15/2013 |
Run |
Home |
Easy |
11.6 km |
1:04:40 |
5:35 |
|
| 12/10/2012 |
Run |
Home |
Easy |
11.6 km |
1:02:44 |
5:25 |
|
| 9/14/2020 |
Run |
Home |
Fartlek |
11.5 km |
1:00:47 |
5:17 |
|
| 5/24/2019 |
Run |
Home |
Easy |
11.5 km |
1:00:58 |
5:18 |
|
| 4/4/2014 |
Run |
Home |
Easy |
11.5 km |
1:01:58 |
5:23 |
|
| 12/21/2012 |
Run |
Home |
Easy |
11.5 km |
1:06:52 |
5:49 |
|
| 3/1/2018 |
Run |
Home |
Hill |
11.4 km |
1:02:04 |
5:26 |
|
| 12/25/2016 |
Run |
Home |
Easy |
11.4 km |
1:01:09 |
5:22 |
|
| 9/15/2013 |
Run |
Home |
Easy |
11.4 km |
1:04:03 |
5:38 |
|
| 12/28/2016 |
Run |
Home |
Easy |
11.3 km |
1:01:57 |
5:28 |
|
| 2/24/2018 |
Run |
Home |
Hill |
11.3 km |
1:01:30 |
5:26 |
|
| 2/12/2014 |
Run |
Home |
Easy |
11.3 km |
1:05:50 |
5:49 |
|
| 11/14/2020 |
Run |
Home |
Easy |
11.3 km |
1:10:27 |
6:14 |
|
| 3/11/2020 |
Run |
Home |
Easy |
11.3 km |
1:10:58 |
6:17 |
|
| 3/27/2019 |
Run |
Home |
Easy |
11.3 km |
1:01:12 |
5:27 |
|
| 11/23/2020 |
Run |
Home |
Easy |
11.2 km |
1:02:45 |
5:35 |
|
|