Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/5/2012 Core
Home
Speed      
6/26/2012 Run
Home
Interval 10.0 km    
7/5/2012 Run
Home
Interval 1.2 km    
7/7/2012 Run
Home
Interval 4.8 km    
7/10/2012 Run
Home
Tempo 0.5 km    
7/23/2012 Run
Home
Interval 4.8 km    
8/28/2012 Run
Home
Interval 12.8 km    
9/4/2012 Run
Home
Interval 12.5 km    
10/8/2012 Run
Home
Easy 3.5 km    
10/8/2013 Kick-Boxing
Home
Default      
11/14/2013 Kick-Boxing
Home
Default      
11/19/2013 Kick-Boxing
Home
Default      
11/21/2013 Kick-Boxing
Home
Default      
11/26/2013 Kick-Boxing
Home
Default      
1/12/2016 Kick-Boxing
Home
Default      
7/3/2012 Run
Home
Interval 1.0 km 4:45 4:45
5/2/2013 Run
Home
Easy 1.0 km 5:25 5:26
3/26/2013 Run
Home
Easy 1.0 km 5:37 5:38
4/1/2014 Run
Home
Easy 1.0 km 5:48 5:48
7/11/2013 Run
Home
Easy 1.0 km 6:00 6:00
4/22/2014 Run
Home
Easy 1.0 km 6:09 6:06
12/19/2013 Run
Home
Easy 1.2 km 6:57 5:45
3/18/2014 Run
Home
Easy 1.2 km 7:08 5:55
3/5/2013 Run
Home
Easy 1.3 km 7:34 5:42
5/31/2013 Run
Home
Easy 1.2 km 7:37 6:21
3/12/2019 Run
Home
Easy 1.3 km 7:45 5:48
3/7/2013 Run
Home
Easy 1.5 km 8:59 6:00
6/24/2014 Run
Home
Easy 1.5 km 9:14 6:07
12/23/2013 Run
Home
Easy 1.5 km 9:15 6:03
4/1/2014 Run
Home
Interval 2.0 km 9:26 4:39
3/28/2013 Run
Home
Easy 1.7 km 9:40 5:38
6/25/2013 Run
Home
Easy 1.6 km 9:49 6:09
6/11/2013 Run
Home
Easy 1.7 km 9:51 5:48
7/2/2013 Run
Home
Easy 1.6 km 10:01 6:16
4/4/2013 Run
Home
Easy 1.9 km 12:03 6:21
6/17/2014 Run
Home
Easy 2.0 km 12:16 6:05
12/23/2013 Run
Home
Easy 2.0 km 12:32 6:11
6/17/2014 Run
Home
Easy 2.1 km 12:34 6:00
6/24/2014 Run
Home
Easy 2.2 km 13:23 6:05
12/8/2014 Run
Home
Easy 2.4 km 14:22 5:57
3/26/2013 Run
Home
Easy 3.0 km 16:26 5:29
12/19/2013 Run
Home
Easy 2.6 km 16:46 6:26
3/28/2013 Run
Home
Easy 3.0 km 17:06 5:39
3/18/2014 Run
Home
Interval 3.6 km 17:10 4:46
4/1/2014 Run
Home
Easy 3.0 km 17:12 5:43
3/18/2014 Run
Home
Easy 3.1 km 17:19 5:35
8/26/2019 Run
Home
Easy 3.1 km 17:40 5:40
7/8/2012 Run
Home
Interval 4.0 km 18:35 4:39
12/31/2013 Run
Home
Easy 3.2 km 18:50 5:51
6/28/2012 Run
Home
Easy 3.0 km 18:50 6:17
3/5/2013 Run
Home
Interval 3.5 km 18:52 5:27
4/22/2014 Run
Home
Easy 3.2 km 19:56 6:13
3/1/2015 Run
Home
Easy 2.4 km 20:00 8:27
9/6/2012 Run
Home
Easy 3.5 km 21:55 6:16
10/12/2018 Run
Home
Easy 4.1 km 22:09 5:29
10/8/2012 Run
Home
Race 5.0 km 22:28 4:30
7/2/2013 Run
Home
Interval 4.8 km 23:08 4:48
4/19/2014 Run
Home
Easy 4.1 km 23:33 5:44
3/7/2013 Run
Home
Easy 4.1 km 23:37 5:46
7/10/2012 Run
Home
Easy 4.0 km 23:50 5:58
12/26/2012 Run
Home
Tempo 5.0 km 23:58 4:48
7/3/2012 Run
Home
Easy 4.0 km 24:00 6:00
7/5/2012 Run
Home
Easy 4.0 km 24:00 6:00
5/2/2013 Run
Home
Easy 4.2 km 24:49 5:55
12/26/2012 Run
Home
Easy 4.2 km 24:58 5:57
6/11/2013 Run
Home
Easy 4.6 km 26:29 5:46
6/11/2013 Run
Home
Interval 5.8 km 27:28 4:46
7/2/2013 Run
Home
Easy 4.8 km 27:31 5:45
5/10/2013 Run
Home
Easy 4.8 km 27:34 5:45
9/13/2012 Run
Home
Easy 4.4 km 27:53 6:21
11/1/2013 Run
Home
Easy 5.2 km 27:54 5:22
4/4/2013 Run
Home
Easy 4.6 km 28:12 6:08
3/18/2014 Run
Home
Interval 5.5 km 28:18 5:08
3/22/2014 Run
Home
Easy 5.1 km 28:57 5:41
6/25/2013 Run
Home
Interval 6.0 km 29:14 4:52
3/28/2013 Run
Home
Speed 5.3 km 29:27 5:32
9/13/2012 Run
Home
Tempo Hard 6.1 km 29:33 4:51
4/4/2013 Run
Home
Speed 4.8 km 29:53 6:12
9/3/2012 Run
Home
Easy 5.2 km 30:02 5:46
3/24/2019 Run
Home
Easy 5.4 km 30:25 5:37
10/5/2014 Run
Home
Easy 5.1 km 30:28 5:58
10/26/2012 Run
Home
Easy 4.8 km 30:41 6:23
7/23/2012 Run
Home
Easy 5.2 km 31:00 5:58
6/25/2013 Run
Home
Easy 5.2 km 31:07 6:00
9/9/2015 Run
Home
Easy 3.8 km 31:19 8:14
9/2/2018 Run
Home
Easy 6.1 km 31:27 5:09
7/7/2012 Run
Home
Easy 5.2 km 31:30 6:04
3/31/2019 Run
Home
Easy 5.6 km 31:48 5:41
12/5/2018 Run
Home
Interval 3.8 km 31:50 8:23
10/14/2014 Run
Home
Easy 6.1 km 32:04 5:16
2/10/2019 Run
Home
Race 6.1 km 32:07 5:15
8/15/2019 Run
Home
Easy 6.0 km 32:13 5:22
9/23/2018 Run
Home
Easy 4.8 km 32:26 6:45
9/26/2012 Run
Home
Easy 5.0 km 32:26 6:30
11/25/2015 Run
Home
Easy 6.1 km 32:58 5:24
6/23/2016 Run
Home
Easy 5.3 km 33:17 6:17
7/24/2012 Run
Home
Easy 6.0 km 33:25 5:35
12/23/2018 Run
Home
Easy 4.4 km 34:08 7:50
12/19/2013 Run
Home
Interval 6.0 km 34:10 5:42
9/11/2015 Run
Home
Easy 4.5 km 34:29 7:38