| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/5/2012 |
Core |
Home |
Speed |
|
|
|
 |
| 6/26/2012 |
Run |
Home |
Interval |
10.0 km |
|
|
|
| 7/5/2012 |
Run |
Home |
Interval |
1.2 km |
|
|
|
| 7/7/2012 |
Run |
Home |
Interval |
4.8 km |
|
|
|
| 7/10/2012 |
Run |
Home |
Tempo |
0.5 km |
|
|
|
| 7/23/2012 |
Run |
Home |
Interval |
4.8 km |
|
|
|
| 8/28/2012 |
Run |
Home |
Interval |
12.8 km |
|
|
|
| 9/4/2012 |
Run |
Home |
Interval |
12.5 km |
|
|
|
| 10/8/2012 |
Run |
Home |
Easy |
3.5 km |
|
|
|
| 10/8/2013 |
Kick-Boxing |
Home |
Default |
|
|
|
|
| 11/14/2013 |
Kick-Boxing |
Home |
Default |
|
|
|
|
| 11/19/2013 |
Kick-Boxing |
Home |
Default |
|
|
|
|
| 11/21/2013 |
Kick-Boxing |
Home |
Default |
|
|
|
|
| 11/26/2013 |
Kick-Boxing |
Home |
Default |
|
|
|
|
| 1/12/2016 |
Kick-Boxing |
Home |
Default |
|
|
|
|
| 7/3/2012 |
Run |
Home |
Interval |
1.0 km |
4:45 |
4:45 |
|
| 5/2/2013 |
Run |
Home |
Easy |
1.0 km |
5:25 |
5:26 |
|
| 3/26/2013 |
Run |
Home |
Easy |
1.0 km |
5:37 |
5:38 |
|
| 4/1/2014 |
Run |
Home |
Easy |
1.0 km |
5:48 |
5:48 |
|
| 7/11/2013 |
Run |
Home |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 4/22/2014 |
Run |
Home |
Easy |
1.0 km |
6:09 |
6:06 |
|
| 12/19/2013 |
Run |
Home |
Easy |
1.2 km |
6:57 |
5:45 |
|
| 3/18/2014 |
Run |
Home |
Easy |
1.2 km |
7:08 |
5:55 |
|
| 3/5/2013 |
Run |
Home |
Easy |
1.3 km |
7:34 |
5:42 |
|
| 5/31/2013 |
Run |
Home |
Easy |
1.2 km |
7:37 |
6:21 |
|
| 3/12/2019 |
Run |
Home |
Easy |
1.3 km |
7:45 |
5:48 |
|
| 3/7/2013 |
Run |
Home |
Easy |
1.5 km |
8:59 |
6:00 |
|
| 6/24/2014 |
Run |
Home |
Easy |
1.5 km |
9:14 |
6:07 |
|
| 12/23/2013 |
Run |
Home |
Easy |
1.5 km |
9:15 |
6:03 |
|
| 4/1/2014 |
Run |
Home |
Interval |
2.0 km |
9:26 |
4:39 |
|
| 3/28/2013 |
Run |
Home |
Easy |
1.7 km |
9:40 |
5:38 |
|
| 6/25/2013 |
Run |
Home |
Easy |
1.6 km |
9:49 |
6:09 |
|
| 6/11/2013 |
Run |
Home |
Easy |
1.7 km |
9:51 |
5:48 |
|
| 7/2/2013 |
Run |
Home |
Easy |
1.6 km |
10:01 |
6:16 |
|
| 4/4/2013 |
Run |
Home |
Easy |
1.9 km |
12:03 |
6:21 |
|
| 6/17/2014 |
Run |
Home |
Easy |
2.0 km |
12:16 |
6:05 |
|
| 12/23/2013 |
Run |
Home |
Easy |
2.0 km |
12:32 |
6:11 |
|
| 6/17/2014 |
Run |
Home |
Easy |
2.1 km |
12:34 |
6:00 |
|
| 6/24/2014 |
Run |
Home |
Easy |
2.2 km |
13:23 |
6:05 |
|
| 12/8/2014 |
Run |
Home |
Easy |
2.4 km |
14:22 |
5:57 |
|
| 3/26/2013 |
Run |
Home |
Easy |
3.0 km |
16:26 |
5:29 |
|
| 12/19/2013 |
Run |
Home |
Easy |
2.6 km |
16:46 |
6:26 |
|
| 3/28/2013 |
Run |
Home |
Easy |
3.0 km |
17:06 |
5:39 |
|
| 3/18/2014 |
Run |
Home |
Interval |
3.6 km |
17:10 |
4:46 |
|
| 4/1/2014 |
Run |
Home |
Easy |
3.0 km |
17:12 |
5:43 |
|
| 3/18/2014 |
Run |
Home |
Easy |
3.1 km |
17:19 |
5:35 |
|
| 8/26/2019 |
Run |
Home |
Easy |
3.1 km |
17:40 |
5:40 |
|
| 7/8/2012 |
Run |
Home |
Interval |
4.0 km |
18:35 |
4:39 |
|
| 12/31/2013 |
Run |
Home |
Easy |
3.2 km |
18:50 |
5:51 |
|
| 6/28/2012 |
Run |
Home |
Easy |
3.0 km |
18:50 |
6:17 |
|
| 3/5/2013 |
Run |
Home |
Interval |
3.5 km |
18:52 |
5:27 |
|
| 4/22/2014 |
Run |
Home |
Easy |
3.2 km |
19:56 |
6:13 |
|
| 3/1/2015 |
Run |
Home |
Easy |
2.4 km |
20:00 |
8:27 |
|
| 9/6/2012 |
Run |
Home |
Easy |
3.5 km |
21:55 |
6:16 |
|
| 10/12/2018 |
Run |
Home |
Easy |
4.1 km |
22:09 |
5:29 |
|
| 10/8/2012 |
Run |
Home |
Race |
5.0 km |
22:28 |
4:30 |
|
| 7/2/2013 |
Run |
Home |
Interval |
4.8 km |
23:08 |
4:48 |
|
| 4/19/2014 |
Run |
Home |
Easy |
4.1 km |
23:33 |
5:44 |
|
| 3/7/2013 |
Run |
Home |
Easy |
4.1 km |
23:37 |
5:46 |
|
| 7/10/2012 |
Run |
Home |
Easy |
4.0 km |
23:50 |
5:58 |
|
| 12/26/2012 |
Run |
Home |
Tempo |
5.0 km |
23:58 |
4:48 |
|
| 7/3/2012 |
Run |
Home |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/5/2012 |
Run |
Home |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 5/2/2013 |
Run |
Home |
Easy |
4.2 km |
24:49 |
5:55 |
|
| 12/26/2012 |
Run |
Home |
Easy |
4.2 km |
24:58 |
5:57 |
|
| 6/11/2013 |
Run |
Home |
Easy |
4.6 km |
26:29 |
5:46 |
|
| 6/11/2013 |
Run |
Home |
Interval |
5.8 km |
27:28 |
4:46 |
|
| 7/2/2013 |
Run |
Home |
Easy |
4.8 km |
27:31 |
5:45 |
|
| 5/10/2013 |
Run |
Home |
Easy |
4.8 km |
27:34 |
5:45 |
|
| 9/13/2012 |
Run |
Home |
Easy |
4.4 km |
27:53 |
6:21 |
|
| 11/1/2013 |
Run |
Home |
Easy |
5.2 km |
27:54 |
5:22 |
|
| 4/4/2013 |
Run |
Home |
Easy |
4.6 km |
28:12 |
6:08 |
|
| 3/18/2014 |
Run |
Home |
Interval |
5.5 km |
28:18 |
5:08 |
|
| 3/22/2014 |
Run |
Home |
Easy |
5.1 km |
28:57 |
5:41 |
|
| 6/25/2013 |
Run |
Home |
Interval |
6.0 km |
29:14 |
4:52 |
|
| 3/28/2013 |
Run |
Home |
Speed |
5.3 km |
29:27 |
5:32 |
|
| 9/13/2012 |
Run |
Home |
Tempo Hard |
6.1 km |
29:33 |
4:51 |
|
| 4/4/2013 |
Run |
Home |
Speed |
4.8 km |
29:53 |
6:12 |
|
| 9/3/2012 |
Run |
Home |
Easy |
5.2 km |
30:02 |
5:46 |
|
| 2/2/2020 |
Run |
Home |
Easy |
5.3 km |
30:13 |
5:42 |
|
| 3/24/2019 |
Run |
Home |
Easy |
5.4 km |
30:25 |
5:37 |
|
| 10/5/2014 |
Run |
Home |
Easy |
5.1 km |
30:28 |
5:58 |
|
| 10/26/2012 |
Run |
Home |
Easy |
4.8 km |
30:41 |
6:23 |
|
| 7/23/2012 |
Run |
Home |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 6/25/2013 |
Run |
Home |
Easy |
5.2 km |
31:07 |
6:00 |
|
| 9/9/2015 |
Run |
Home |
Easy |
3.8 km |
31:19 |
8:14 |
|
| 9/2/2018 |
Run |
Home |
Easy |
6.1 km |
31:27 |
5:09 |
|
| 7/7/2012 |
Run |
Home |
Easy |
5.2 km |
31:30 |
6:04 |
|
| 3/31/2019 |
Run |
Home |
Easy |
5.6 km |
31:48 |
5:41 |
|
| 12/5/2018 |
Run |
Home |
Interval |
3.8 km |
31:50 |
8:23 |
|
| 10/14/2014 |
Run |
Home |
Easy |
6.1 km |
32:04 |
5:16 |
|
| 2/10/2019 |
Run |
Home |
Race |
6.1 km |
32:07 |
5:15 |
|
| 8/15/2019 |
Run |
Home |
Easy |
6.0 km |
32:13 |
5:22 |
|
| 9/23/2018 |
Run |
Home |
Easy |
4.8 km |
32:26 |
6:45 |
|
| 9/26/2012 |
Run |
Home |
Easy |
5.0 km |
32:26 |
6:30 |
|
| 11/25/2015 |
Run |
Home |
Easy |
6.1 km |
32:58 |
5:24 |
|
| 6/23/2016 |
Run |
Home |
Easy |
5.3 km |
33:17 |
6:17 |
|
| 7/24/2012 |
Run |
Home |
Easy |
6.0 km |
33:25 |
5:35 |
|
| 12/23/2018 |
Run |
Home |
Easy |
4.4 km |
34:08 |
7:50 |
|
| 12/19/2013 |
Run |
Home |
Interval |
6.0 km |
34:10 |
5:42 |
|
|