Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/5/2012 Core
Home
Speed      
10/8/2013 Kick-Boxing
Home
Default      
11/14/2013 Kick-Boxing
Home
Default      
11/19/2013 Kick-Boxing
Home
Default      
11/21/2013 Kick-Boxing
Home
Default      
11/26/2013 Kick-Boxing
Home
Default      
1/12/2016 Kick-Boxing
Home
Default      
6/26/2012 Run
Home
Interval 10.0 km    
7/5/2012 Run
Home
Interval 1.2 km    
7/7/2012 Run
Home
Interval 4.8 km    
7/10/2012 Run
Home
Tempo 0.5 km    
7/23/2012 Run
Home
Interval 4.8 km    
8/28/2012 Run
Home
Interval 12.8 km    
9/4/2012 Run
Home
Interval 12.5 km    
10/8/2012 Run
Home
Easy 3.5 km    
10/8/2012 Run
Home
Race 5.0 km 22:28 4:30
4/1/2014 Run
Home
Interval 2.0 km 9:26 4:39
7/8/2012 Run
Home
Interval 4.0 km 18:35 4:39
7/3/2012 Run
Home
Interval 1.0 km 4:45 4:45
6/11/2013 Run
Home
Interval 5.8 km 27:28 4:46
3/18/2014 Run
Home
Interval 3.6 km 17:10 4:46
7/2/2013 Run
Home
Interval 4.8 km 23:08 4:48
12/26/2012 Run
Home
Tempo 5.0 km 23:58 4:48
9/13/2012 Run
Home
Tempo Hard 6.1 km 29:33 4:51
6/25/2013 Run
Home
Interval 6.0 km 29:14 4:52
4/1/2014 Run
Home
Interval 7.1 km 35:14 4:57
3/7/2013 Run
Home
Interval 7.2 km 35:53 5:00
9/6/2012 Run
Home
Tempo 10.0 km 50:59 5:06
3/18/2014 Run
Home
Interval 5.5 km 28:18 5:08
5/7/2018 Run
Home
Tempo 11.8 km 1:00:43 5:09
9/2/2018 Run
Home
Easy 6.1 km 31:27 5:09
7/24/2014 Run
Home
Hill 12.3 km 1:03:35 5:10
12/23/2013 Run
Home
Interval 6.8 km 35:18 5:11
12/22/2016 Run
Home
Easy 8.3 km 43:00 5:11
6/17/2014 Run
Home
Tempo 12.0 km 1:02:31 5:13
6/28/2012 Run
Home
Tempo 7.0 km 36:35 5:14
4/22/2014 Run
Home
Interval 8.0 km 41:53 5:15
2/10/2019 Run
Home
Race 6.1 km 32:07 5:15
9/30/2018 Run
Home
Easy 10.7 km 56:19 5:15
10/14/2014 Run
Home
Easy 6.1 km 32:04 5:16
9/14/2020 Run
Home
Fartlek 11.5 km 1:00:47 5:17
5/24/2019 Run
Home
Easy 11.5 km 1:00:58 5:18
10/31/2019 Run
Home
Easy 10.1 km 53:34 5:18
3/30/2014 Run
Home
Long 14.4 km 1:16:23 5:19
1/8/2016 Run
Home
Easy 9.5 km 50:28 5:19
5/8/2012 Run
Home
Tempo 8.0 km 42:28 5:19
4/19/2014 Run
Home
Interval 10.9 km 58:08 5:21
4/13/2020 Run
Home
Tempo 8.5 km 45:26 5:21
3/26/2016 Run
Home
Easy 13.0 km 1:09:27 5:21
11/2/2019 Run
Home
Long 24.3 km 2:09:51 5:21
10/29/2019 Run
Home
Easy 9.0 km 48:13 5:21
12/8/2012 Run
Home
Easy 6.5 km 34:43 5:21
7/18/2013 Run
Home
Tempo 13.6 km 1:12:41 5:21
10/30/2016 Run
Home
Long 16.9 km 1:30:27 5:21
10/10/2013 Run
Home
Easy 11.2 km 1:00:01 5:21
8/15/2019 Run
Home
Easy 6.0 km 32:13 5:22
9/3/2020 Run
Home
Default 8.1 km 43:28 5:22
12/25/2016 Run
Home
Easy 11.4 km 1:01:09 5:22
8/6/2013 Run
Home
Easy 10.0 km 53:44 5:22
11/1/2013 Run
Home
Easy 5.2 km 27:54 5:22
6/24/2014 Run
Home
Tempo 12.8 km 1:08:44 5:23
10/11/2019 Run
Home
Easy 12.5 km 1:07:22 5:23
6/6/2014 Run
Home
Easy 12.0 km 1:04:39 5:23
2/22/2014 Run
Home
Easy 7.1 km 38:25 5:23
4/4/2014 Run
Home
Easy 11.5 km 1:01:58 5:23
12/7/2014 Run
Home
Long 18.1 km 1:37:37 5:24
4/24/2016 Run
Home
Long 14.4 km 1:17:46 5:24
11/25/2015 Run
Home
Easy 6.1 km 32:58 5:24
3/14/2014 Run
Home
Easy 13.0 km 1:10:13 5:24
12/7/2012 Run
Home
Easy 8.9 km 48:06 5:25
12/31/2015 Run
Home
Easy 9.0 km 48:46 5:25
12/10/2012 Run
Home
Easy 11.6 km 1:02:44 5:25
8/25/2018 Run
Home
Easy 6.4 km 34:38 5:25
12/25/2013 Run
Home
Easy 8.1 km 44:00 5:25
5/2/2013 Run
Home
Easy 1.0 km 5:25 5:26
4/7/2013 Run
Home
Long 11.2 km 1:00:49 5:26
3/1/2018 Run
Home
Hill 11.4 km 1:02:04 5:26
2/24/2018 Run
Home
Hill 11.3 km 1:01:30 5:26
12/1/2012 Run
Home
Easy 8.5 km 46:09 5:26
4/30/2020 Run
Home
Easy 10.1 km 54:59 5:26
3/5/2013 Run
Home
Interval 3.5 km 18:52 5:27
3/27/2019 Run
Home
Easy 11.3 km 1:01:12 5:27
6/6/2017 Run
Home
Interval 7.4 km 40:25 5:27
9/6/2014 Run
Home
Hill 11.1 km 1:00:24 5:27
5/28/2012 Run
Home
Tempo 8.0 km 43:38 5:28
12/7/2020 Run
Home
Easy 8.2 km 44:57 5:28
10/12/2015 Run
Home
Easy 6.5 km 35:12 5:28
8/1/2012 Run
Home
Tempo 8.0 km 43:40 5:28
12/28/2016 Run
Home
Easy 11.3 km 1:01:57 5:28
10/12/2018 Run
Home
Easy 4.1 km 22:09 5:29
11/4/2013 Run
Home
Easy 6.4 km 35:01 5:29
3/26/2013 Run
Home
Easy 3.0 km 16:26 5:29
3/5/2013 Run
Home
Easy 8.0 km 43:49 5:29
11/27/2015 Run
Home
Easy 6.6 km 36:23 5:29
11/29/2013 Run
Home
Easy 11.0 km 1:00:19 5:30
8/7/2013 Run
Home
Easy 10.5 km 57:37 5:30
2/22/2020 Run
Home
Easy 11.6 km 1:03:46 5:30
9/22/2014 Run
Home
Interval 8.8 km 48:22 5:30
1/5/2016 Run
Home
Easy 8.7 km 47:56 5:30
7/18/2012 Run
Home
Easy 9.0 km 49:30 5:30