Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/5/2012 |
Core |
Home |
Speed |
|
|
|
|
10/8/2013 |
Kick-Boxing |
Home |
Default |
|
|
|
|
11/14/2013 |
Kick-Boxing |
Home |
Default |
|
|
|
|
11/19/2013 |
Kick-Boxing |
Home |
Default |
|
|
|
|
11/21/2013 |
Kick-Boxing |
Home |
Default |
|
|
|
|
11/26/2013 |
Kick-Boxing |
Home |
Default |
|
|
|
|
1/12/2016 |
Kick-Boxing |
Home |
Default |
|
|
|
|
6/26/2012 |
Run |
Home |
Interval |
10.0 km |
|
|
|
7/5/2012 |
Run |
Home |
Interval |
1.2 km |
|
|
|
7/7/2012 |
Run |
Home |
Interval |
4.8 km |
|
|
|
7/10/2012 |
Run |
Home |
Tempo |
0.5 km |
|
|
|
7/23/2012 |
Run |
Home |
Interval |
4.8 km |
|
|
|
8/28/2012 |
Run |
Home |
Interval |
12.8 km |
|
|
|
9/4/2012 |
Run |
Home |
Interval |
12.5 km |
|
|
|
10/8/2012 |
Run |
Home |
Easy |
3.5 km |
|
|
|
10/8/2012 |
Run |
Home |
Race |
5.0 km |
22:28 |
4:30 |
|
4/1/2014 |
Run |
Home |
Interval |
2.0 km |
9:26 |
4:39 |
|
7/8/2012 |
Run |
Home |
Interval |
4.0 km |
18:35 |
4:39 |
|
7/3/2012 |
Run |
Home |
Interval |
1.0 km |
4:45 |
4:45 |
|
6/11/2013 |
Run |
Home |
Interval |
5.8 km |
27:28 |
4:46 |
|
3/18/2014 |
Run |
Home |
Interval |
3.6 km |
17:10 |
4:46 |
|
7/2/2013 |
Run |
Home |
Interval |
4.8 km |
23:08 |
4:48 |
|
12/26/2012 |
Run |
Home |
Tempo |
5.0 km |
23:58 |
4:48 |
|
9/13/2012 |
Run |
Home |
Tempo Hard |
6.1 km |
29:33 |
4:51 |
|
6/25/2013 |
Run |
Home |
Interval |
6.0 km |
29:14 |
4:52 |
|
4/1/2014 |
Run |
Home |
Interval |
7.1 km |
35:14 |
4:57 |
|
3/7/2013 |
Run |
Home |
Interval |
7.2 km |
35:53 |
5:00 |
|
9/6/2012 |
Run |
Home |
Tempo |
10.0 km |
50:59 |
5:06 |
|
3/18/2014 |
Run |
Home |
Interval |
5.5 km |
28:18 |
5:08 |
|
5/7/2018 |
Run |
Home |
Tempo |
11.8 km |
1:00:43 |
5:09 |
|
9/2/2018 |
Run |
Home |
Easy |
6.1 km |
31:27 |
5:09 |
|
7/24/2014 |
Run |
Home |
Hill |
12.3 km |
1:03:35 |
5:10 |
|
12/23/2013 |
Run |
Home |
Interval |
6.8 km |
35:18 |
5:11 |
|
12/22/2016 |
Run |
Home |
Easy |
8.3 km |
43:00 |
5:11 |
|
6/17/2014 |
Run |
Home |
Tempo |
12.0 km |
1:02:31 |
5:13 |
|
6/28/2012 |
Run |
Home |
Tempo |
7.0 km |
36:35 |
5:14 |
|
4/22/2014 |
Run |
Home |
Interval |
8.0 km |
41:53 |
5:15 |
|
2/10/2019 |
Run |
Home |
Race |
6.1 km |
32:07 |
5:15 |
|
9/30/2018 |
Run |
Home |
Easy |
10.7 km |
56:19 |
5:15 |
|
10/14/2014 |
Run |
Home |
Easy |
6.1 km |
32:04 |
5:16 |
|
9/14/2020 |
Run |
Home |
Fartlek |
11.5 km |
1:00:47 |
5:17 |
|
5/24/2019 |
Run |
Home |
Easy |
11.5 km |
1:00:58 |
5:18 |
|
10/31/2019 |
Run |
Home |
Easy |
10.1 km |
53:34 |
5:18 |
|
3/30/2014 |
Run |
Home |
Long |
14.4 km |
1:16:23 |
5:19 |
|
1/8/2016 |
Run |
Home |
Easy |
9.5 km |
50:28 |
5:19 |
|
5/8/2012 |
Run |
Home |
Tempo |
8.0 km |
42:28 |
5:19 |
|
4/19/2014 |
Run |
Home |
Interval |
10.9 km |
58:08 |
5:21 |
|
4/13/2020 |
Run |
Home |
Tempo |
8.5 km |
45:26 |
5:21 |
|
3/26/2016 |
Run |
Home |
Easy |
13.0 km |
1:09:27 |
5:21 |
|
11/2/2019 |
Run |
Home |
Long |
24.3 km |
2:09:51 |
5:21 |
|
10/29/2019 |
Run |
Home |
Easy |
9.0 km |
48:13 |
5:21 |
|
12/8/2012 |
Run |
Home |
Easy |
6.5 km |
34:43 |
5:21 |
|
7/18/2013 |
Run |
Home |
Tempo |
13.6 km |
1:12:41 |
5:21 |
|
10/30/2016 |
Run |
Home |
Long |
16.9 km |
1:30:27 |
5:21 |
|
10/10/2013 |
Run |
Home |
Easy |
11.2 km |
1:00:01 |
5:21 |
|
8/15/2019 |
Run |
Home |
Easy |
6.0 km |
32:13 |
5:22 |
|
9/3/2020 |
Run |
Home |
Default |
8.1 km |
43:28 |
5:22 |
|
12/25/2016 |
Run |
Home |
Easy |
11.4 km |
1:01:09 |
5:22 |
|
8/6/2013 |
Run |
Home |
Easy |
10.0 km |
53:44 |
5:22 |
|
11/1/2013 |
Run |
Home |
Easy |
5.2 km |
27:54 |
5:22 |
|
6/24/2014 |
Run |
Home |
Tempo |
12.8 km |
1:08:44 |
5:23 |
|
10/11/2019 |
Run |
Home |
Easy |
12.5 km |
1:07:22 |
5:23 |
|
6/6/2014 |
Run |
Home |
Easy |
12.0 km |
1:04:39 |
5:23 |
|
2/22/2014 |
Run |
Home |
Easy |
7.1 km |
38:25 |
5:23 |
|
4/4/2014 |
Run |
Home |
Easy |
11.5 km |
1:01:58 |
5:23 |
|
12/7/2014 |
Run |
Home |
Long |
18.1 km |
1:37:37 |
5:24 |
|
4/24/2016 |
Run |
Home |
Long |
14.4 km |
1:17:46 |
5:24 |
|
11/25/2015 |
Run |
Home |
Easy |
6.1 km |
32:58 |
5:24 |
|
3/14/2014 |
Run |
Home |
Easy |
13.0 km |
1:10:13 |
5:24 |
|
12/7/2012 |
Run |
Home |
Easy |
8.9 km |
48:06 |
5:25 |
|
12/31/2015 |
Run |
Home |
Easy |
9.0 km |
48:46 |
5:25 |
|
12/10/2012 |
Run |
Home |
Easy |
11.6 km |
1:02:44 |
5:25 |
|
8/25/2018 |
Run |
Home |
Easy |
6.4 km |
34:38 |
5:25 |
|
12/25/2013 |
Run |
Home |
Easy |
8.1 km |
44:00 |
5:25 |
|
5/2/2013 |
Run |
Home |
Easy |
1.0 km |
5:25 |
5:26 |
|
4/7/2013 |
Run |
Home |
Long |
11.2 km |
1:00:49 |
5:26 |
|
3/1/2018 |
Run |
Home |
Hill |
11.4 km |
1:02:04 |
5:26 |
|
2/24/2018 |
Run |
Home |
Hill |
11.3 km |
1:01:30 |
5:26 |
|
12/1/2012 |
Run |
Home |
Easy |
8.5 km |
46:09 |
5:26 |
|
4/30/2020 |
Run |
Home |
Easy |
10.1 km |
54:59 |
5:26 |
|
3/5/2013 |
Run |
Home |
Interval |
3.5 km |
18:52 |
5:27 |
|
3/27/2019 |
Run |
Home |
Easy |
11.3 km |
1:01:12 |
5:27 |
|
6/6/2017 |
Run |
Home |
Interval |
7.4 km |
40:25 |
5:27 |
|
9/6/2014 |
Run |
Home |
Hill |
11.1 km |
1:00:24 |
5:27 |
|
5/28/2012 |
Run |
Home |
Tempo |
8.0 km |
43:38 |
5:28 |
|
12/7/2020 |
Run |
Home |
Easy |
8.2 km |
44:57 |
5:28 |
|
10/12/2015 |
Run |
Home |
Easy |
6.5 km |
35:12 |
5:28 |
|
8/1/2012 |
Run |
Home |
Tempo |
8.0 km |
43:40 |
5:28 |
|
12/28/2016 |
Run |
Home |
Easy |
11.3 km |
1:01:57 |
5:28 |
|
10/12/2018 |
Run |
Home |
Easy |
4.1 km |
22:09 |
5:29 |
|
11/4/2013 |
Run |
Home |
Easy |
6.4 km |
35:01 |
5:29 |
|
3/26/2013 |
Run |
Home |
Easy |
3.0 km |
16:26 |
5:29 |
|
3/5/2013 |
Run |
Home |
Easy |
8.0 km |
43:49 |
5:29 |
|
11/27/2015 |
Run |
Home |
Easy |
6.6 km |
36:23 |
5:29 |
|
11/29/2013 |
Run |
Home |
Easy |
11.0 km |
1:00:19 |
5:30 |
|
8/7/2013 |
Run |
Home |
Easy |
10.5 km |
57:37 |
5:30 |
|
2/22/2020 |
Run |
Home |
Easy |
11.6 km |
1:03:46 |
5:30 |
|
9/22/2014 |
Run |
Home |
Interval |
8.8 km |
48:22 |
5:30 |
|
1/5/2016 |
Run |
Home |
Easy |
8.7 km |
47:56 |
5:30 |
|
7/18/2012 |
Run |
Home |
Easy |
9.0 km |
49:30 |
5:30 |
|
|