Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/12/2012 |
Run |
Michelle |
Hill |
10.5 km |
1:03:00 |
6:00 |
|
7/19/2012 |
Run |
Michelle |
Fartlek |
8.0 km |
|
|
|
8/2/2012 |
Run |
Michelle |
Interval |
10.0 km |
1:00:00 |
6:00 |
|
8/9/2012 |
Run |
Michelle |
Tempo |
6.4 km |
33:00 |
5:10 |
|
8/9/2012 |
Run |
Michelle |
Easy |
5.0 km |
31:00 |
6:12 |
|
8/12/2012 |
Run |
Michelle |
Long |
17.6 km |
1:39:00 |
5:38 |
|
8/15/2012 |
Run |
Michelle |
Interval |
8.0 km |
1:00:00 |
7:30 |
|
8/16/2012 |
Run |
Michelle |
Tempo Hard |
6.0 km |
36:00 |
6:00 |
|
8/18/2012 |
Run |
Michelle |
Easy |
2.0 km |
12:00 |
6:00 |
|
8/30/2012 |
Run |
Michelle |
Tempo Hard |
5.0 km |
24:13 |
4:51 |
|
8/30/2012 |
Run |
Michelle |
Easy |
5.4 km |
31:33 |
5:51 |
|
9/9/2012 |
Run |
Michelle |
Long |
22.2 km |
2:05:16 |
5:39 |
|
9/16/2012 |
Run |
Michelle |
Long |
24.4 km |
2:18:39 |
5:41 |
|
9/20/2012 |
Run |
Michelle |
Tempo |
10.0 km |
49:12 |
4:56 |
|
9/20/2012 |
Run |
Michelle |
Easy |
5.5 km |
|
|
|
9/23/2012 |
Run |
Michelle |
Long |
25.0 km |
2:20:55 |
5:39 |
|
9/27/2012 |
Run |
Michelle |
Easy |
3.8 km |
|
|
|
9/27/2012 |
Run |
Michelle |
Tempo Hard |
6.3 km |
29:55 |
4:45 |
|
9/30/2012 |
Run |
Michelle |
Long |
22.9 km |
2:08:07 |
5:36 |
|
10/4/2012 |
Run |
Michelle |
Easy |
5.8 km |
33:50 |
5:50 |
|
10/18/2012 |
Run |
Michelle |
Easy |
8.0 km |
46:30 |
5:49 |
|
12/6/2012 |
Run |
Michelle |
Easy |
10.3 km |
57:23 |
5:35 |
|
1/20/2013 |
Run |
Michelle |
Long |
28.8 km |
2:48:43 |
5:52 |
|
1/27/2013 |
Run |
Michelle |
Long |
31.2 km |
2:56:34 |
5:40 |
|
2/3/2013 |
Run |
Michelle |
Long |
33.0 km |
3:20:00 |
6:04 |
|
2/10/2013 |
Run |
Michelle |
Long |
34.0 km |
3:19:40 |
5:53 |
|
2/24/2013 |
Run |
Michelle |
Long |
32.0 km |
3:08:15 |
5:53 |
|
3/3/2013 |
Run |
Michelle |
Long |
27.2 km |
2:34:14 |
5:41 |
|
3/30/2013 |
Run |
Michelle |
Long |
20.5 km |
1:53:00 |
5:31 |
|
4/18/2013 |
Run |
Michelle |
Hill |
9.6 km |
55:04 |
5:45 |
|
6/2/2013 |
Run |
Michelle |
Long |
22.4 km |
2:04:20 |
5:33 |
|
6/9/2013 |
Run |
Michelle |
Long |
17.0 km |
1:32:08 |
5:26 |
|
7/11/2013 |
Run |
Michelle |
Interval |
7.3 km |
43:31 |
5:58 |
|
12/29/2013 |
Run |
Michelle |
Long |
26.0 km |
2:24:11 |
5:33 |
|
1/12/2014 |
Run |
Michelle |
Long |
13.0 km |
1:17:13 |
5:56 |
|
1/19/2014 |
Run |
Michelle |
Long |
22.4 km |
2:04:37 |
5:34 |
|
4/17/2014 |
Run |
Michelle |
Easy |
12.1 km |
1:08:13 |
5:39 |
|
4/24/2014 |
Run |
Michelle |
Easy |
8.0 km |
46:56 |
5:52 |
|
5/1/2014 |
Run |
Michelle |
Easy |
10.6 km |
1:01:27 |
5:48 |
|
7/10/2014 |
Run |
Michelle |
Hill |
11.5 km |
1:03:45 |
5:33 |
|
7/13/2014 |
Run |
Michelle |
Long |
21.1 km |
2:00:46 |
5:44 |
|
8/31/2014 |
Run |
Michelle |
Easy |
11.4 km |
1:04:05 |
5:38 |
|
11/2/2014 |
Run |
Michelle |
Easy |
12.0 km |
1:04:57 |
5:24 |
|
11/16/2014 |
Run |
Michelle |
Long |
15.6 km |
1:27:52 |
5:38 |
|
11/23/2014 |
Run |
Michelle |
Long |
16.4 km |
1:30:32 |
5:31 |
|
|