| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2013 |
Run |
Bhecel Park |
Easy |
1.5 km |
8:50 |
5:52 |
 |
| 4/16/2013 |
Run |
Bhecel Park |
Easy |
4.2 km |
25:12 |
6:01 |
|
| 5/14/2013 |
Run |
Bhecel Park |
Interval |
7.1 km |
36:05 |
5:04 |
|
| 5/14/2013 |
Run |
Bhecel Park |
Easy |
4.2 km |
24:44 |
5:53 |
|
| 5/14/2013 |
Run |
Bhecel Park |
Easy |
2.0 km |
11:44 |
5:47 |
|
| 8/8/2013 |
Run |
Bhecel Park |
Easy |
10.5 km |
57:55 |
5:31 |
|
| 8/13/2013 |
Run |
Bhecel Park |
Race |
31.0 km |
2:53:38 |
5:37 |
|
| 11/19/2013 |
Run |
Bhecel Park |
Easy |
12.9 km |
1:11:13 |
5:32 |
|
| 12/27/2013 |
Run |
Bhecel Park |
Hill |
10.7 km |
1:01:05 |
5:42 |
|
| 4/29/2014 |
Run |
Bhecel Park |
Easy |
8.4 km |
50:43 |
6:02 |
|
| 6/10/2014 |
Run |
Bhecel Park |
Easy |
8.1 km |
45:09 |
5:34 |
|
| 7/17/2014 |
Run |
Bhecel Park |
Easy |
2.7 km |
15:08 |
5:35 |
|
| 7/17/2014 |
Run |
Bhecel Park |
Tempo |
11.1 km |
1:00:26 |
5:28 |
|
| 7/31/2014 |
Run |
Bhecel Park |
Interval |
12.0 km |
1:06:35 |
5:33 |
|
| 9/4/2014 |
Run |
Bhecel Park |
Easy |
2.3 km |
13:27 |
5:48 |
|
| 9/4/2014 |
Run |
Bhecel Park |
Easy |
3.0 km |
19:11 |
6:23 |
|
|