| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2018 |
Run |
|
Easy |
12.7 km |
1:08:18 |
5:23 |
 |
| 6/1/2018 |
Run |
Family Paradise |
Fartlek |
12.3 km |
1:06:46 |
5:26 |
|
| 6/2/2018 |
Run |
Family Paradise |
Easy |
8.7 km |
47:09 |
5:25 |
|
| 6/30/2018 |
Run |
Family Paradise |
Easy |
10.2 km |
59:42 |
5:51 |
|
| 7/1/2018 |
Run |
Family Paradise |
Easy |
12.8 km |
1:18:08 |
6:06 |
|
| 7/8/2018 |
Run |
Family Paradise |
Easy |
8.2 km |
42:32 |
5:11 |
|
| 7/15/2018 |
Run |
Family Paradise |
Easy |
8.2 km |
49:50 |
6:05 |
|
| 10/25/2017 |
Run |
FMRP |
Easy |
8.3 km |
45:15 |
5:29 |
|
| 11/14/2017 |
Run |
FMRP |
Easy |
8.6 km |
45:09 |
5:17 |
|
| 11/15/2017 |
Run |
FMRP |
Easy |
8.6 km |
45:13 |
5:15 |
|
| 11/17/2017 |
Run |
FMRP |
Tempo |
9.1 km |
46:07 |
5:04 |
|
| 11/20/2017 |
Run |
FMRP |
Easy |
8.5 km |
45:47 |
5:26 |
|
| 11/23/2017 |
Run |
FMRP |
Tempo |
9.0 km |
46:01 |
5:06 |
|
| 10/12/2018 |
Run |
Home |
Easy |
4.1 km |
22:09 |
5:29 |
|
| 10/22/2017 |
Run |
Huron Nature Centre |
Trail |
10.3 km |
1:06:03 |
6:25 |
|
| 11/21/2017 |
Run |
Huron Nature Centre |
Trail |
11.1 km |
1:03:10 |
5:41 |
|
| 11/24/2017 |
Run |
Huron Nature Centre |
Trail |
10.1 km |
1:10:34 |
6:59 |
|
| 10/23/2017 |
Run |
Other |
Trail |
8.0 km |
53:43 |
6:43 |
|
| 11/11/2017 |
Run |
Other |
Easy |
9.2 km |
51:06 |
5:33 |
|
| 11/12/2017 |
Run |
Other |
Easy |
9.2 km |
50:32 |
5:29 |
|
| 11/3/2018 |
Run |
Other |
Easy |
11.3 km |
2:03:30 |
10:55 |
|
| 11/10/2018 |
Run |
Other |
Easy |
8.3 km |
45:53 |
5:31 |
|
| 10/26/2017 |
Run |
Runners By Choice |
Easy |
6.1 km |
33:58 |
5:37 |
|
| 11/19/2017 |
Run |
Runners By Choice |
Long |
18.1 km |
1:40:39 |
5:33 |
|
| 11/23/2017 |
Run |
Runners By Choice |
Easy |
5.8 km |
38:03 |
6:33 |
|
| 1/18/2018 |
Run |
Runners By Choice |
Easy |
10.3 km |
1:11:11 |
6:55 |
|
|