| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2018 |
Run |
FMRP |
Easy |
5.7 km |
30:17 |
5:22 |
 |
| 7/17/2018 |
Run |
FMRP |
Easy |
8.3 km |
43:48 |
5:19 |
|
| 7/16/2018 |
Run |
Treadmill |
Easy |
9.1 km |
51:03 |
5:37 |
|
| 7/12/2018 |
Run |
Treadmill |
Interval |
9.0 km |
59:11 |
6:35 |
|
| 7/5/2018 |
Run |
Treadmill |
Interval |
10.1 km |
56:48 |
5:37 |
|
| 7/4/2018 |
Run |
FMRP |
Easy |
8.7 km |
48:19 |
5:35 |
|
| 6/29/2018 |
Run |
|
Long |
21.9 km |
2:09:12 |
5:55 |
|
| 6/28/2018 |
Run |
Huron Nature Centre |
Trail |
5.2 km |
35:38 |
6:51 |
|
| 6/27/2018 |
Run |
|
Trail |
11.1 km |
1:02:38 |
5:38 |
|
| 6/25/2018 |
Run |
Other |
Trail |
11.1 km |
1:11:39 |
6:26 |
|
| 6/21/2018 |
Run |
Runners By Choice |
Easy |
10.0 km |
1:05:13 |
6:31 |
|
| 6/18/2018 |
Run |
Other |
Trail |
10.1 km |
1:01:17 |
6:04 |
|
| 6/16/2018 |
Run |
Other |
Trail |
11.3 km |
1:01:04 |
5:24 |
|
| 6/15/2018 |
Run |
Huron Nature Centre |
Trail |
16.6 km |
1:45:12 |
6:22 |
|
| 6/13/2018 |
Run |
Huron Nature Centre |
Easy |
10.1 km |
1:08:00 |
6:44 |
|
| 6/7/2018 |
Run |
Runners By Choice |
Easy |
6.7 km |
38:37 |
5:46 |
|
| 6/3/2018 |
Run |
Huron Nature Centre |
Trail |
12.4 km |
1:17:00 |
6:12 |
|
| 5/31/2018 |
Run |
Runners By Choice |
Easy |
8.7 km |
50:14 |
5:46 |
|
| 5/26/2018 |
Run |
Other |
Race |
80.0 km |
10:32:26 |
7:55 |
|
| 5/24/2018 |
Run |
Runners By Choice |
Easy |
8.1 km |
50:52 |
6:16 |
|
| 5/23/2018 |
Run |
Treadmill |
Interval |
2.1 km |
9:52 |
4:40 |
|
| 5/23/2018 |
Run |
Treadmill |
Easy |
1.5 km |
10:55 |
7:06 |
|
| 5/21/2018 |
Run |
Other |
Easy |
9.3 km |
51:46 |
5:34 |
|
| 5/19/2018 |
Run |
Huron Nature Centre |
Long |
17.1 km |
1:46:03 |
6:12 |
|
| 5/17/2018 |
Run |
Runners By Choice |
Easy |
8.6 km |
51:04 |
5:56 |
|
| 5/16/2018 |
Run |
Huron Nature Centre |
Easy |
7.5 km |
45:59 |
6:07 |
|
| 5/10/2018 |
Run |
Other |
Easy |
8.8 km |
53:34 |
6:06 |
|
| 5/7/2018 |
Run |
Huron Nature Centre |
Trail |
10.1 km |
1:01:55 |
6:08 |
|
| 5/7/2018 |
Run |
Home |
Tempo |
11.8 km |
1:00:43 |
5:09 |
|
| 5/5/2018 |
Run |
|
Trail |
20.1 km |
2:05:04 |
6:14 |
|
| 5/2/2018 |
Run |
|
Interval |
12.2 km |
1:10:39 |
5:47 |
|
| 4/29/2018 |
Run |
Huron Nature Centre |
Easy |
8.6 km |
50:22 |
5:51 |
|
| 4/28/2018 |
Run |
Other |
Long |
32.1 km |
3:18:47 |
6:12 |
|
| 4/27/2018 |
Run |
Huron Nature Centre |
Trail |
11.5 km |
1:06:12 |
5:47 |
|
| 4/26/2018 |
Run |
Other |
Easy |
13.2 km |
1:13:39 |
5:35 |
|
| 4/23/2018 |
Run |
Other |
Easy |
12.1 km |
1:07:47 |
5:36 |
|
| 4/22/2018 |
Run |
Runners By Choice |
Easy |
15.1 km |
1:22:07 |
5:26 |
|
| 4/21/2018 |
Run |
Home |
Long |
32.1 km |
3:05:56 |
5:48 |
|
| 4/18/2018 |
Run |
Treadmill |
Interval |
12.3 km |
1:10:32 |
5:44 |
|
| 4/17/2018 |
Run |
Home |
Easy |
7.2 km |
48:09 |
6:41 |
|
| 4/2/2018 |
Run |
Other |
Fartlek |
12.4 km |
1:06:04 |
5:19 |
|
| 3/27/2018 |
Run |
Waterloo Indoor Track |
Interval |
12.1 km |
1:04:28 |
5:20 |
|
| 3/22/2018 |
Run |
Runners By Choice |
Tempo |
17.3 km |
1:33:47 |
5:25 |
|
| 3/20/2018 |
Run |
Waterloo Indoor Track |
Tempo |
13.3 km |
1:00:35 |
4:34 |
|
| 3/19/2018 |
Run |
|
Easy |
8.6 km |
47:40 |
5:32 |
|
| 3/13/2018 |
Run |
|
Tempo |
13.2 km |
1:00:50 |
4:36 |
|
| 3/8/2018 |
Run |
Runners By Choice |
Hill |
11.3 km |
1:04:51 |
5:44 |
|
| 3/6/2018 |
Run |
Waterloo Indoor Track |
Tempo |
12.7 km |
1:01:49 |
4:52 |
|
| 3/3/2018 |
Run |
Home |
Easy |
13.3 km |
1:20:23 |
6:03 |
|
| 3/1/2018 |
Run |
Home |
Hill |
11.4 km |
1:02:04 |
5:26 |
|
| 2/26/2018 |
Run |
|
Easy |
12.3 km |
1:07:26 |
5:29 |
|
| 2/24/2018 |
Run |
Home |
Hill |
11.3 km |
1:01:30 |
5:26 |
|
| 2/17/2018 |
Run |
|
Easy |
10.1 km |
55:01 |
5:26 |
|
| 2/15/2018 |
Run |
Runners By Choice |
Tempo |
11.2 km |
1:00:51 |
5:26 |
|
| 2/13/2018 |
Run |
Waterloo Indoor Track |
Easy |
12.5 km |
1:02:03 |
4:58 |
|
| 2/6/2018 |
Run |
Waterloo Indoor Track |
Tempo |
12.6 km |
1:01:10 |
4:52 |
|
| 2/1/2018 |
Run |
Runners By Choice |
Easy |
10.1 km |
58:18 |
5:45 |
|
| 1/30/2018 |
Run |
Waterloo Indoor Track |
Easy |
12.5 km |
1:01:21 |
4:54 |
|
| 1/28/2018 |
Run |
Runners By Choice |
Long |
13.2 km |
1:16:54 |
5:49 |
|
| 1/25/2018 |
Run |
Runners By Choice |
Easy |
5.2 km |
30:52 |
5:57 |
|
| 1/25/2018 |
Run |
Runners By Choice |
Easy |
7.1 km |
44:07 |
6:12 |
|
| 1/23/2018 |
Run |
Waterloo Indoor Track |
Easy |
10.3 km |
54:42 |
5:19 |
|
| 1/21/2018 |
Run |
Home |
Easy |
10.5 km |
1:00:56 |
5:48 |
|
| 1/16/2018 |
Run |
Waterloo Indoor Track |
Easy |
9.6 km |
1:00:55 |
6:20 |
|
| 1/6/2018 |
Run |
Active Indoor Track |
Easy |
11.6 km |
1:10:52 |
6:07 |
|
| 1/5/2018 |
Run |
Active Indoor Track |
Easy |
5.5 km |
32:34 |
5:54 |
|
| 1/4/2018 |
Run |
Active Indoor Track |
Easy |
8.2 km |
53:04 |
6:28 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
8.5 km |
54:20 |
6:23 |
|
|