Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/9/2017 |
Run |
|
Interval |
9.2 km |
51:07 |
5:33 |
|
8/14/2017 |
Run |
|
Tempo |
8.5 km |
42:53 |
5:03 |
|
8/18/2017 |
Run |
|
Easy |
5.5 km |
31:23 |
5:42 |
|
10/1/2017 |
Run |
|
Default |
11.7 km |
1:01:24 |
5:15 |
|
8/6/2017 |
Run |
Family Paradise |
Tempo |
16.1 km |
1:20:50 |
5:02 |
|
8/12/2017 |
Run |
Family Paradise |
Tempo |
10.1 km |
51:23 |
5:05 |
|
9/4/2017 |
Run |
Family Paradise |
Easy |
6.7 km |
46:39 |
6:58 |
|
9/17/2017 |
Run |
Family Paradise |
Easy |
11.4 km |
1:01:15 |
5:24 |
|
9/29/2017 |
Run |
FMRP |
Fartlek |
7.3 km |
35:54 |
4:54 |
|
8/9/2017 |
Run |
Huron Nature Centre |
Trail |
6.6 km |
46:50 |
7:05 |
|
8/28/2017 |
Run |
Huron Nature Centre |
Trail |
9.1 km |
1:04:47 |
7:06 |
|
8/30/2017 |
Run |
Huron Nature Centre |
Trail |
5.1 km |
43:29 |
8:29 |
|
9/2/2017 |
Run |
Huron Nature Centre |
Trail |
5.5 km |
41:15 |
7:29 |
|
9/6/2017 |
Run |
Huron Nature Centre |
Trail |
7.2 km |
55:32 |
7:43 |
|
9/9/2017 |
Run |
Huron Nature Centre |
Trail |
11.7 km |
1:01:49 |
5:17 |
|
9/12/2017 |
Run |
Huron Nature Centre |
Tempo |
11.7 km |
1:01:36 |
5:16 |
|
9/20/2017 |
Run |
Huron Nature Centre |
Trail |
4.5 km |
31:05 |
6:54 |
|
9/21/2017 |
Run |
Huron Nature Centre |
Trail |
5.5 km |
35:55 |
6:30 |
|
8/19/2017 |
Run |
Other |
Race |
42.5 km |
3:40:36 |
5:12 |
|
8/23/2017 |
Run |
Other |
Easy |
11.0 km |
1:05:26 |
5:56 |
|
9/18/2017 |
Run |
Other |
Easy |
13.1 km |
1:12:31 |
5:32 |
|
10/2/2017 |
Run |
Other |
Easy |
11.2 km |
1:02:37 |
5:35 |
|
10/7/2017 |
Run |
Other |
Race |
37.1 km |
5:53:23 |
9:31 |
|
10/11/2017 |
Run |
Other |
Trail |
11.4 km |
2:04:40 |
10:56 |
|
10/12/2017 |
Run |
Other |
Trail |
3.5 km |
52:56 |
14:58 |
|
10/13/2017 |
Run |
Other |
Trail |
14.2 km |
2:50:28 |
12:00 |
|
10/15/2017 |
Run |
Other |
Trail |
20.1 km |
2:22:45 |
7:06 |
|
10/18/2017 |
Run |
Other |
Trail |
17.3 km |
3:06:05 |
10:48 |
|
10/19/2017 |
Run |
Other |
Trail |
22.1 km |
3:48:53 |
10:21 |
|
10/20/2017 |
Run |
Other |
Easy |
2.7 km |
22:28 |
8:29 |
|
8/10/2017 |
Run |
Runners By Choice |
Tempo |
8.7 km |
45:03 |
5:10 |
|
8/24/2017 |
Run |
Runners By Choice |
Easy |
8.1 km |
44:29 |
5:29 |
|
8/31/2017 |
Run |
Runners By Choice |
Tempo |
11.1 km |
58:12 |
5:15 |
|
9/10/2017 |
Run |
Runners By Choice |
Long |
19.3 km |
1:46:41 |
5:32 |
|
9/11/2017 |
Run |
Runners By Choice |
Easy |
2.0 km |
17:51 |
8:48 |
|
9/14/2017 |
Run |
Runners By Choice |
Hill |
11.2 km |
1:01:48 |
5:31 |
|
9/28/2017 |
Run |
Runners By Choice |
Interval |
8.2 km |
47:30 |
5:47 |
|
|