Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/29/2017 Run
FMRP
Fartlek 7.3 km 35:54 4:54
8/6/2017 Run
Family Paradise
Tempo 16.1 km 1:20:50 5:02
8/14/2017 Run   Tempo 8.5 km 42:53 5:03
8/12/2017 Run
Family Paradise
Tempo 10.1 km 51:23 5:05
8/10/2017 Run
Runners By Choice
Tempo 8.7 km 45:03 5:10
8/19/2017 Run
Other
Race 42.5 km 3:40:36 5:12
10/1/2017 Run   Default 11.7 km 1:01:24 5:15
8/31/2017 Run
Runners By Choice
Tempo 11.1 km 58:12 5:15
9/12/2017 Run
Huron Nature Centre
Tempo 11.7 km 1:01:36 5:16
9/9/2017 Run
Huron Nature Centre
Trail 11.7 km 1:01:49 5:17
9/17/2017 Run
Family Paradise
Easy 11.4 km 1:01:15 5:24
8/24/2017 Run
Runners By Choice
Easy 8.1 km 44:29 5:29
9/14/2017 Run
Runners By Choice
Hill 11.2 km 1:01:48 5:31
9/10/2017 Run
Runners By Choice
Long 19.3 km 1:46:41 5:32
9/18/2017 Run
Other
Easy 13.1 km 1:12:31 5:32
8/9/2017 Run   Interval 9.2 km 51:07 5:33
10/2/2017 Run
Other
Easy 11.2 km 1:02:37 5:35
8/18/2017 Run   Easy 5.5 km 31:23 5:42
9/28/2017 Run
Runners By Choice
Interval 8.2 km 47:30 5:47
8/23/2017 Run
Other
Easy 11.0 km 1:05:26 5:56
9/21/2017 Run
Huron Nature Centre
Trail 5.5 km 35:55 6:30
9/20/2017 Run
Huron Nature Centre
Trail 4.5 km 31:05 6:54
9/4/2017 Run
Family Paradise
Easy 6.7 km 46:39 6:58
8/9/2017 Run
Huron Nature Centre
Trail 6.6 km 46:50 7:05
8/28/2017 Run
Huron Nature Centre
Trail 9.1 km 1:04:47 7:06
10/15/2017 Run
Other
Trail 20.1 km 2:22:45 7:06
9/2/2017 Run
Huron Nature Centre
Trail 5.5 km 41:15 7:29
9/6/2017 Run
Huron Nature Centre
Trail 7.2 km 55:32 7:43
8/30/2017 Run
Huron Nature Centre
Trail 5.1 km 43:29 8:29
10/20/2017 Run
Other
Easy 2.7 km 22:28 8:29
9/11/2017 Run
Runners By Choice
Easy 2.0 km 17:51 8:48
10/7/2017 Run
Other
Race 37.1 km 5:53:23 9:31
10/19/2017 Run
Other
Trail 22.1 km 3:48:53 10:21
10/18/2017 Run
Other
Trail 17.3 km 3:06:05 10:48
10/11/2017 Run
Other
Trail 11.4 km 2:04:40 10:56
10/13/2017 Run
Other
Trail 14.2 km 2:50:28 12:00
10/12/2017 Run
Other
Trail 3.5 km 52:56 14:58