| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/3/2016 |
Run |
|
Easy |
0.9 km |
8:46 |
9:33 |
 |
| 7/23/2017 |
Run |
Other |
Race |
1.7 km |
6:41 |
3:51 |
|
| 7/23/2017 |
Run |
Other |
Easy |
1.8 km |
9:47 |
5:36 |
|
| 7/23/2017 |
Run |
Other |
Easy |
2.2 km |
23:54 |
10:46 |
|
| 6/22/2017 |
Run |
Huron Nature Centre |
Easy |
3.1 km |
17:04 |
5:30 |
|
| 9/4/2017 |
Run |
Huron Nature Centre |
Trail |
5.6 km |
42:53 |
7:39 |
|
| 7/26/2017 |
Run |
Huron Nature Centre |
Trail |
5.6 km |
34:56 |
6:13 |
|
| 5/11/2017 |
Run |
Other |
Easy |
5.8 km |
31:01 |
5:20 |
|
| 7/5/2017 |
Run |
Huron Nature Centre |
Easy |
6.0 km |
45:44 |
7:36 |
|
| 11/3/2016 |
Run |
FMRP |
Easy |
6.5 km |
36:03 |
5:34 |
|
| 11/4/2016 |
Run |
FMRP |
Easy |
6.5 km |
37:52 |
5:49 |
|
| 6/5/2017 |
Run |
|
Easy |
6.7 km |
37:31 |
5:35 |
|
| 11/10/2016 |
Run |
FMRP |
Easy |
6.8 km |
37:26 |
5:30 |
|
| 7/12/2017 |
Run |
Huron Nature Centre |
Easy |
7.1 km |
51:11 |
7:12 |
|
| 1/13/2017 |
Run |
FMRP |
Easy |
7.3 km |
44:52 |
6:08 |
|
| 8/2/2017 |
Run |
Huron Nature Centre |
Trail |
7.3 km |
52:09 |
7:07 |
|
| 4/24/2017 |
Run |
FMRP |
Easy |
7.4 km |
41:42 |
5:37 |
|
| 11/21/2016 |
Run |
FMRP |
Easy |
7.5 km |
40:26 |
5:26 |
|
| 4/17/2017 |
Run |
FMRP |
Easy |
7.5 km |
42:06 |
5:37 |
|
| 3/8/2017 |
Run |
FMRP |
Easy |
7.7 km |
44:37 |
5:46 |
|
| 12/13/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
42:00 |
5:15 |
|
| 12/15/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
42:00 |
5:15 |
|
| 3/27/2017 |
Run |
Home |
Easy |
8.0 km |
45:36 |
5:41 |
|
| 5/14/2017 |
Run |
Huron Nature Centre |
Easy |
8.1 km |
48:06 |
5:56 |
|
| 5/9/2017 |
Run |
FMRP |
Easy |
8.2 km |
45:15 |
5:30 |
|
| 1/25/2017 |
Run |
FMRP |
Easy |
8.3 km |
45:47 |
5:32 |
|
| 12/22/2016 |
Run |
Home |
Easy |
8.3 km |
43:00 |
5:11 |
|
| 4/18/2017 |
Run |
FMRP |
Easy |
8.3 km |
45:22 |
5:28 |
|
| 8/7/2017 |
Run |
Huron Nature Centre |
Trail |
8.4 km |
47:08 |
5:36 |
|
| 3/9/2017 |
Run |
FMRP |
Tempo |
8.5 km |
43:30 |
5:09 |
|
| 1/23/2017 |
Run |
FMRP |
Easy |
8.5 km |
45:56 |
5:26 |
|
| 4/12/2017 |
Run |
FMRP |
Easy |
8.5 km |
46:06 |
5:26 |
|
| 4/27/2017 |
Run |
Other |
Easy |
8.6 km |
46:00 |
5:23 |
|
| 11/22/2016 |
Run |
FMRP |
Easy |
8.6 km |
46:19 |
5:22 |
|
| 4/11/2017 |
Run |
FMRP |
Easy |
8.8 km |
47:09 |
5:24 |
|
| 12/27/2016 |
Run |
Treadmill |
Tempo |
8.8 km |
46:00 |
5:14 |
|
| 1/16/2017 |
Run |
FMRP |
Easy |
8.8 km |
47:56 |
5:27 |
|
| 1/19/2017 |
Run |
FMRP |
Tempo |
9.1 km |
46:12 |
5:07 |
|
| 6/12/2017 |
Run |
Other |
Trail |
9.1 km |
50:49 |
5:35 |
|
| 6/30/2017 |
Run |
Huron Nature Centre |
Easy |
9.1 km |
57:14 |
6:17 |
|
| 7/24/2017 |
Run |
Huron Nature Centre |
Trail |
9.1 km |
52:15 |
5:43 |
|
| 11/1/2016 |
Run |
FMRP |
Interval |
9.2 km |
52:25 |
5:43 |
|
| 4/26/2017 |
Run |
FMRP |
Tempo |
9.2 km |
44:32 |
4:51 |
|
| 1/26/2017 |
Run |
Runners By Choice |
Interval |
9.2 km |
51:57 |
5:39 |
|
| 5/10/2017 |
Run |
FMRP |
Tempo |
9.3 km |
45:23 |
4:55 |
|
| 4/14/2017 |
Run |
Huron Nature Centre |
Trail |
9.4 km |
1:02:17 |
6:37 |
|
| 5/8/2017 |
Run |
FMRP |
Interval |
9.9 km |
53:43 |
5:25 |
|
| 7/20/2017 |
Run |
Huron Nature Centre |
Trail |
10.1 km |
1:00:24 |
5:59 |
|
| 1/10/2017 |
Run |
Waterloo Indoor Track |
Interval |
10.1 km |
53:52 |
5:20 |
|
| 12/3/2016 |
Run |
|
Hill |
10.2 km |
1:11:25 |
7:00 |
|
| 5/22/2017 |
Run |
Other |
Easy |
10.2 km |
58:06 |
5:41 |
|
| 6/16/2017 |
Run |
Huron Nature Centre |
Trail |
10.3 km |
1:02:46 |
6:06 |
|
| 4/8/2017 |
Run |
Other |
Trail |
10.3 km |
54:58 |
5:20 |
|
| 6/22/2017 |
Run |
|
Easy |
10.5 km |
1:00:15 |
5:44 |
|
| 3/14/2017 |
Run |
Waterloo Indoor Track |
Interval |
10.6 km |
54:18 |
5:08 |
|
| 1/3/2017 |
Run |
Treadmill |
Interval |
10.9 km |
55:00 |
5:03 |
|
| 1/31/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.0 km |
59:15 |
5:23 |
|
| 3/7/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.0 km |
59:11 |
5:22 |
|
| 5/1/2017 |
Run |
Other |
Easy |
11.1 km |
1:03:38 |
5:44 |
|
| 2/7/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.2 km |
58:13 |
5:14 |
|
| 12/19/2016 |
Run |
Treadmill |
Interval |
11.2 km |
54:00 |
4:50 |
|
| 12/9/2016 |
Run |
Other |
Easy |
11.2 km |
1:03:35 |
5:41 |
|
| 3/9/2017 |
Run |
Runners By Choice |
Tempo |
11.2 km |
57:51 |
5:10 |
|
| 3/30/2017 |
Run |
Runners By Choice |
Hill |
11.2 km |
1:00:42 |
5:25 |
|
| 4/17/2017 |
Run |
Other |
Easy |
11.3 km |
1:01:56 |
5:31 |
|
| 12/28/2016 |
Run |
Home |
Easy |
11.3 km |
1:01:57 |
5:28 |
|
| 11/28/2016 |
Run |
Other |
Easy |
11.5 km |
1:01:47 |
5:24 |
|
| 4/9/2017 |
Run |
Other |
Trail |
11.5 km |
1:03:43 |
5:33 |
|
| 1/17/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.5 km |
57:36 |
5:00 |
|
| 4/1/2017 |
Run |
Huron Nature Centre |
Trail |
11.7 km |
1:13:01 |
6:17 |
|
| 1/24/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.8 km |
58:00 |
4:55 |
|
| 4/13/2017 |
Run |
Runners By Choice |
Hill |
12.0 km |
1:01:35 |
5:07 |
|
| 5/25/2017 |
Run |
Runners By Choice |
Tempo |
12.5 km |
1:01:50 |
4:57 |
|
| 7/1/2017 |
Run |
Family Paradise |
Default |
12.6 km |
1:01:14 |
4:51 |
|
| 3/28/2017 |
Run |
Huron Nature Centre |
Easy |
12.8 km |
1:17:45 |
6:04 |
|
| 5/12/2017 |
Run |
Huron Nature Centre |
Trail |
13.2 km |
1:23:45 |
6:21 |
|
| 4/10/2017 |
Run |
Huron Nature Centre |
Trail |
13.3 km |
1:15:55 |
5:42 |
|
| 7/17/2017 |
Run |
Family Paradise |
Tempo |
13.8 km |
1:15:01 |
5:26 |
|
| 10/30/2016 |
Run |
Home |
Long |
16.9 km |
1:30:27 |
5:21 |
|
| 5/13/2017 |
Run |
Family Paradise |
Long |
18.1 km |
1:36:13 |
5:19 |
|
| 4/15/2017 |
Run |
Huron Nature Centre |
Trail |
21.2 km |
2:02:11 |
5:46 |
|
| 5/21/2017 |
Run |
Runners By Choice |
Long |
24.2 km |
2:25:39 |
6:01 |
|
| 4/2/2017 |
Run |
|
Long |
25.2 km |
2:50:23 |
6:46 |
|
|