| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2013 |
Run |
|
Long |
22.8 km |
3:01:45 |
7:59 |
 |
| 1/24/2013 |
Run |
|
Long |
25.0 km |
2:27:44 |
5:55 |
|
| 2/17/2013 |
Run |
|
Easy |
3.2 km |
19:06 |
5:59 |
|
| 2/17/2013 |
Run |
|
Easy |
5.0 km |
31:48 |
6:21 |
|
| 1/11/2014 |
Run |
FMRP |
Easy |
11.0 km |
1:00:01 |
5:27 |
|
| 1/13/2014 |
Run |
FMRP |
Easy |
7.3 km |
40:04 |
5:31 |
|
| 1/15/2014 |
Run |
FMRP |
Easy |
9.1 km |
50:27 |
5:32 |
|
| 1/16/2014 |
Run |
FMRP |
Easy |
8.5 km |
47:54 |
5:37 |
|
| 1/30/2014 |
Run |
FMRP |
Easy |
7.4 km |
42:45 |
5:46 |
|
| 2/6/2013 |
Run |
Home |
Easy |
9.0 km |
51:31 |
5:44 |
|
| 2/13/2013 |
Run |
Home |
Long |
19.2 km |
1:46:40 |
5:34 |
|
| 2/14/2013 |
Run |
Home |
Easy |
13.0 km |
1:15:37 |
5:49 |
|
| 12/13/2013 |
Run |
Home |
Hill |
13.2 km |
1:13:52 |
5:36 |
|
| 12/15/2013 |
Run |
Home |
Long |
21.3 km |
2:00:22 |
5:39 |
|
| 12/20/2013 |
Run |
Home |
Hill |
11.2 km |
1:06:12 |
5:55 |
|
| 12/22/2013 |
Run |
Home |
Easy |
8.2 km |
46:05 |
5:37 |
|
| 12/23/2013 |
Run |
Home |
Interval |
6.8 km |
35:18 |
5:11 |
|
| 12/23/2013 |
Run |
Home |
Easy |
1.5 km |
9:15 |
6:03 |
|
| 12/23/2013 |
Run |
Home |
Easy |
2.0 km |
12:32 |
6:11 |
|
| 12/31/2013 |
Run |
Home |
Easy |
12.2 km |
1:10:52 |
5:48 |
|
| 12/31/2013 |
Run |
Home |
Easy |
3.2 km |
18:50 |
5:51 |
|
| 1/10/2014 |
Run |
Home |
Easy |
7.2 km |
42:43 |
5:56 |
|
| 2/22/2013 |
Run |
Killarney |
Easy |
8.0 km |
1:38:49 |
12:22 |
|
| 1/20/2013 |
Run |
Michelle |
Long |
28.8 km |
2:48:43 |
5:52 |
|
| 1/27/2013 |
Run |
Michelle |
Long |
31.2 km |
2:56:34 |
5:40 |
|
| 2/3/2013 |
Run |
Michelle |
Long |
33.0 km |
3:20:00 |
6:04 |
|
| 2/10/2013 |
Run |
Michelle |
Long |
34.0 km |
3:19:40 |
5:53 |
|
| 2/24/2013 |
Run |
Michelle |
Long |
32.0 km |
3:08:15 |
5:53 |
|
| 1/22/2013 |
Run |
RIM Park Area |
Easy |
12.0 km |
1:11:55 |
6:00 |
|
| 2/5/2013 |
Run |
RIM Park Area |
Easy |
3.2 km |
19:04 |
5:58 |
|
| 2/5/2013 |
Run |
RIM Park Area |
Tempo |
10.0 km |
47:55 |
4:48 |
|
| 2/5/2013 |
Run |
RIM Park Area |
Easy |
3.2 km |
19:12 |
5:59 |
|
| 2/12/2013 |
Run |
RIM Park Area |
Interval |
4.5 km |
22:41 |
5:05 |
|
| 2/12/2013 |
Run |
RIM Park Area |
Easy |
8.0 km |
46:18 |
5:48 |
|
| 2/12/2013 |
Run |
RIM Park Area |
Easy |
4.0 km |
24:00 |
5:58 |
|
| 2/26/2013 |
Run |
RIM Park Area |
Easy |
6.1 km |
36:18 |
5:58 |
|
| 2/26/2013 |
Run |
RIM Park Area |
Interval |
4.5 km |
23:06 |
5:11 |
|
| 2/26/2013 |
Run |
RIM Park Area |
Easy |
2.5 km |
14:43 |
5:54 |
|
| 12/28/2012 |
Run |
Sarajevo |
Easy |
10.0 km |
1:04:21 |
6:27 |
|
| 1/25/2013 |
Run |
Trademill |
Easy |
10.0 km |
58:50 |
5:53 |
|
| 12/26/2013 |
Run |
Victoria Park |
Long |
15.3 km |
1:28:29 |
5:47 |
|
|