Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/9/2019 Run   Race 11.3 km 57:46 5:08
4/13/2020 Run
Home
Tempo 8.5 km 45:26 5:21
9/14/2019 Run   Race 21.3 km 1:55:20 5:25
2/22/2020 Run
Home
Easy 11.6 km 1:03:46 5:30
10/26/2019 Run   Long 30.3 km 2:47:41 5:33
10/18/2019 Run
Home
Easy 11.0 km 1:00:48 5:33
9/12/2019 Run
Other
Easy 15.1 km 1:23:53 5:34
10/24/2019 Run
Other
Easy 11.6 km 1:04:37 5:34
4/23/2020 Run   Interval 11.2 km 1:02:29 5:35
4/19/2020 Run
Home
Easy 8.0 km 44:42 5:35
9/14/2019 Run   Easy 1.0 km 5:50 5:37
4/14/2020 Run
Huron Nature Centre
Trail 9.3 km 52:32 5:39
4/4/2020 Run
Other
Trail 21.6 km 2:02:04 5:39
3/1/2020 Run
Other
Race 21.2 km 1:59:56 5:39
9/14/2019 Run   Easy 8.3 km 47:06 5:41
2/2/2020 Run
Home
Easy 5.3 km 30:13 5:42
1/26/2020 Run
Home
Easy 7.1 km 40:30 5:42
4/17/2020 Run   Trail 11.1 km 1:03:28 5:43
9/29/2019 Run
Other
Long 26.4 km 2:31:05 5:44
4/28/2020 Run   Easy 10.0 km 58:04 5:49
10/16/2019 Run
Home
Easy 11.7 km 1:08:03 5:49
4/16/2020 Run
Huron Nature Centre
Trail 13.3 km 1:17:21 5:49
10/6/2019 Run
Home
Long 30.5 km 2:57:45 5:50
4/7/2020 Run
Huron Nature Centre
Trail 12.2 km 1:11:25 5:51
10/10/2019 Run
Other
Easy 12.2 km 1:11:29 5:51
11/9/2019 Run
Other
Easy 5.0 km 29:24 5:52
10/23/2019 Run
Home
Easy 8.6 km 50:16 5:53
3/19/2020 Run   Hill 11.2 km 1:06:18 5:55
12/25/2019 Run
Huron Nature Centre
Trail 10.3 km 1:01:01 5:55
3/24/2020 Run
Huron Nature Centre
Trail 6.3 km 37:26 5:56
4/25/2020 Run   Easy 9.0 km 53:46 5:59
3/31/2020 Run
Huron Nature Centre
Trail 9.2 km 55:11 6:00
4/10/2020 Run
Huron Nature Centre
Trail 10.5 km 1:03:11 6:01
4/20/2020 Run
Home
Interval 11.2 km 1:07:26 6:01
4/1/2020 Run
Huron Nature Centre
Trail 10.7 km 1:04:31 6:01
3/30/2020 Run
Huron Nature Centre
Trail 8.1 km 49:00 6:03
10/12/2019 Run
Huron Nature Centre
Long 31.5 km 3:10:36 6:03
4/6/2020 Run   Trail 8.3 km 50:36 6:06
9/22/2019 Run
Other
Easy 10.0 km 1:01:05 6:06
4/27/2020 Run   Easy 11.7 km 1:11:55 6:08
4/8/2020 Run
Huron Nature Centre
Trail 2.9 km 17:54 6:10
4/11/2020 Run
Huron Nature Centre
Trail 20.6 km 2:07:10 6:11
4/2/2020 Run
Other
Trail 9.3 km 57:28 6:11
3/14/2020 Run
Other
Long 25.5 km 2:37:26 6:11
2/1/2020 Run
Other
Easy 12.4 km 1:16:54 6:11
3/11/2020 Run
Home
Easy 11.3 km 1:10:58 6:17
2/8/2020 Run
Other
Easy 15.2 km 1:35:46 6:18
3/4/2020 Run
Home
Easy 13.0 km 1:22:11 6:19
2/29/2020 Run
Other
Easy 10.8 km 1:09:19 6:25
9/23/2019 Run
Huron Nature Centre
Trail 10.6 km 1:09:01 6:30
4/24/2020 Run   Easy 11.2 km 1:13:20 6:33
4/18/2020 Run
Other
Trail 11.3 km 1:14:50 6:38
4/22/2020 Run   Easy 8.0 km 53:51 6:43
9/21/2019 Run   Long 34.8 km 3:57:23 6:50
5/3/2020 Run
Huron Nature Centre
Easy 3.1 km 21:42 6:58
3/29/2020 Run
Huron Nature Centre
Trail 13.3 km 1:34:00 7:04
3/21/2020 Run   Trail 44.5 km 5:16:22 7:07
4/27/2020 Run
Home
Easy 8.6 km 1:01:36 7:10
10/19/2019 Run
Huron Nature Centre
Trail 8.3 km 59:33 7:10
10/21/2019 Run   Trail 12.2 km 1:28:26 7:14
5/1/2020 Run
Huron Nature Centre
Trail 10.5 km 1:16:07 7:15
2/21/2020 Run
Other
Easy 18.6 km 2:14:50 7:16
4/12/2020 Run
Huron Nature Centre
Trail 10.8 km 1:22:34 7:39
3/28/2020 Run
Huron Nature Centre
Trail 12.5 km 1:40:48 8:04
3/7/2020 Run
Other
Easy 6.4 km 51:54 8:07
3/29/2020 Run
Huron Nature Centre
Trail 1.0 km 9:11 9:06
4/18/2020 Run
Other
Trail 1.5 km 13:59 9:12
4/12/2020 Run
Huron Nature Centre
Trail 5.7 km 1:00:57 10:40
4/8/2020 Run
Huron Nature Centre
Default 5.8 km 1:03:22 10:54
3/30/2020 Run
Huron Nature Centre
Trail 5.5 km 1:00:05 10:55
4/2/2020 Run
Huron Nature Centre
Easy 5.7 km 1:04:28 11:18
4/1/2020 Run
Huron Nature Centre
Trail 5.4 km 1:04:05 11:49
4/26/2020 Run   Easy 4.5 km 1:21:42 18:05