| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2016 |
Run |
Huron Nature Centre |
Easy |
5.4 km |
43:15 |
7:59 |
 |
| 12/12/2016 |
Run |
FMRP |
Easy |
8.2 km |
45:11 |
5:29 |
|
| 12/16/2016 |
Run |
FMRP |
Easy |
8.3 km |
45:34 |
5:31 |
|
| 12/17/2016 |
Run |
Huron Nature Centre |
Easy |
12.3 km |
1:43:50 |
8:26 |
|
| 12/20/2016 |
Run |
FMRP |
Easy |
8.9 km |
52:08 |
5:54 |
|
| 12/21/2016 |
Run |
FMRP |
Easy |
8.1 km |
46:42 |
5:45 |
|
| 12/22/2016 |
Run |
|
Easy |
5.5 km |
32:33 |
5:58 |
|
| 12/22/2016 |
Run |
|
Easy |
2.3 km |
14:14 |
6:10 |
|
| 12/24/2016 |
Run |
Huron Nature Centre |
Easy |
16.1 km |
2:04:35 |
7:44 |
|
| 12/25/2016 |
Run |
Home |
Easy |
11.4 km |
1:01:09 |
5:22 |
|
| 12/29/2016 |
Run |
Home |
Easy |
13.0 km |
1:13:26 |
5:39 |
|
| 12/30/2016 |
Run |
Home |
Easy |
10.7 km |
1:00:53 |
5:41 |
|
| 12/31/2016 |
Run |
Huron Nature Centre |
Easy |
17.3 km |
2:10:37 |
7:33 |
|
| 1/2/2017 |
Run |
Home |
Easy |
11.2 km |
1:04:33 |
5:46 |
|
| 1/2/2017 |
Run |
|
Easy |
6.3 km |
1:07:24 |
10:45 |
|
| 1/5/2017 |
Run |
Runners By Choice |
Easy |
8.4 km |
54:35 |
6:30 |
|
| 1/9/2017 |
Run |
FMRP |
Easy |
8.4 km |
46:10 |
5:32 |
|
| 1/11/2017 |
Run |
FMRP |
Easy |
8.5 km |
46:21 |
5:30 |
|
| 1/28/2017 |
Run |
Home |
Trail |
5.5 km |
38:13 |
6:56 |
|
| 2/4/2017 |
Run |
Home |
Easy |
7.7 km |
50:48 |
6:35 |
|
| 2/12/2017 |
Run |
Other |
Warm Up |
3.3 km |
20:14 |
6:07 |
|
| 2/12/2017 |
Run |
|
Race |
8.0 km |
38:00 |
4:46 |
|
| 2/12/2017 |
Run |
Other |
Cool Down |
5.1 km |
35:03 |
6:52 |
|
| 3/14/2017 |
Run |
FMRP |
Easy |
8.4 km |
47:44 |
5:41 |
|
| 3/15/2017 |
Run |
FMRP |
Easy |
7.1 km |
41:46 |
5:53 |
|
| 4/8/2017 |
Run |
|
Default |
7.1 km |
2:05:36 |
17:40 |
|
| 4/20/2017 |
Run |
Other |
Trail |
14.7 km |
3:35:27 |
14:39 |
|
| 4/21/2017 |
Run |
Other |
Trail |
9.5 km |
2:30:00 |
15:48 |
|
| 4/21/2017 |
Run |
Other |
Trail |
11.7 km |
3:10:13 |
16:15 |
|
| 4/21/2017 |
Run |
Other |
Trail |
0.8 km |
16:19 |
19:26 |
|
| 4/22/2017 |
Run |
Other |
Trail |
20.5 km |
6:00:00 |
17:34 |
|
| 4/23/2017 |
Run |
Other |
Trail |
15.1 km |
4:00:00 |
15:54 |
|
| 9/22/2017 |
Run |
Other |
Trail |
22.0 km |
6:03:03 |
16:30 |
|
| 9/23/2017 |
Run |
Other |
Trail |
30.1 km |
8:53:44 |
17:44 |
|
| 9/24/2017 |
Run |
Other |
Trail |
14.3 km |
3:25:20 |
14:21 |
|
| 10/28/2017 |
Run |
Other |
Race |
48.1 km |
5:11:59 |
6:29 |
|
|