| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
|
Long |
20.0 km |
1:55:00 |
5:45 |
 |
| 3/29/2013 |
Run |
|
Easy |
5.2 km |
30:30 |
5:50 |
|
| 4/13/2013 |
Run |
|
Easy |
3.2 km |
20:04 |
6:15 |
|
| 4/13/2013 |
Run |
|
Race |
5.1 km |
22:30 |
4:26 |
|
| 4/13/2013 |
Run |
|
Easy |
1.0 km |
6:49 |
6:46 |
|
| 4/25/2013 |
Run |
|
Easy |
4.2 km |
23:50 |
5:40 |
|
| 4/27/2013 |
Run |
|
Long |
19.2 km |
1:47:19 |
5:36 |
|
| 5/1/2013 |
Run |
|
Easy |
8.5 km |
46:36 |
5:28 |
|
| 5/2/2013 |
Run |
|
Hill |
3.0 km |
20:26 |
6:45 |
|
| 5/29/2013 |
Run |
|
Easy |
6.1 km |
34:28 |
5:38 |
|
| 6/20/2013 |
Run |
|
Interval |
4.0 km |
21:24 |
5:25 |
|
| 7/9/2013 |
Run |
|
Easy |
5.3 km |
32:32 |
6:09 |
|
| 4/24/2013 |
Run |
Activa Track |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 6/4/2013 |
Run |
Cemetary - Waterloo |
Interval |
7.1 km |
36:00 |
5:04 |
|
| 8/2/2013 |
Run |
Family Paradise |
Easy |
8.1 km |
45:45 |
5:39 |
|
| 4/3/2013 |
Run |
FMRP |
Easy |
8.3 km |
46:44 |
5:38 |
|
| 4/8/2013 |
Run |
FMRP |
Easy |
8.3 km |
47:18 |
5:42 |
|
| 4/9/2013 |
Run |
FMRP |
Easy |
9.7 km |
53:13 |
5:30 |
|
| 4/10/2013 |
Run |
FMRP |
Easy |
2.2 km |
11:57 |
5:27 |
|
| 4/10/2013 |
Run |
FMRP |
Interval |
4.3 km |
21:42 |
5:01 |
|
| 4/10/2013 |
Run |
FMRP |
Easy |
2.1 km |
11:42 |
5:35 |
|
| 4/15/2013 |
Run |
FMRP |
Easy |
9.0 km |
50:13 |
5:34 |
|
| 4/17/2013 |
Run |
FMRP |
Easy |
8.6 km |
48:50 |
5:43 |
|
| 4/25/2013 |
Run |
FMRP |
Hill |
2.2 km |
15:23 |
6:54 |
|
| 5/7/2013 |
Run |
FMRP |
Easy |
8.9 km |
48:50 |
5:30 |
|
| 5/8/2013 |
Run |
FMRP |
Hill |
2.2 km |
15:22 |
6:52 |
|
| 5/8/2013 |
Run |
FMRP |
Easy |
0.8 km |
4:29 |
5:37 |
|
| 5/8/2013 |
Run |
FMRP |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 5/16/2013 |
Run |
FMRP |
Easy |
1.1 km |
6:45 |
6:09 |
|
| 5/16/2013 |
Run |
FMRP |
Easy |
6.0 km |
33:59 |
5:40 |
|
| 5/16/2013 |
Run |
FMRP |
Hill |
1.8 km |
15:18 |
8:20 |
|
| 5/17/2013 |
Run |
FMRP |
Easy |
8.8 km |
50:52 |
5:46 |
|
| 5/30/2013 |
Run |
FMRP |
Long |
9.6 km |
53:45 |
5:36 |
|
| 5/31/2013 |
Run |
FMRP |
Interval |
4.7 km |
23:48 |
5:08 |
|
| 5/31/2013 |
Run |
FMRP |
Easy |
2.5 km |
14:11 |
5:41 |
|
| 6/3/2013 |
Run |
FMRP |
Easy |
6.5 km |
40:38 |
6:16 |
|
| 6/8/2013 |
Run |
FMRP |
Easy |
10.5 km |
58:24 |
5:34 |
|
| 6/10/2013 |
Run |
FMRP |
Long |
8.0 km |
46:12 |
5:47 |
|
| 6/12/2013 |
Run |
FMRP |
Easy |
9.6 km |
56:11 |
5:52 |
|
| 6/13/2013 |
Run |
FMRP |
Easy |
8.3 km |
48:18 |
5:50 |
|
| 6/14/2013 |
Run |
FMRP |
Interval |
2.6 km |
14:00 |
5:20 |
|
| 6/14/2013 |
Run |
FMRP |
Easy |
1.7 km |
9:30 |
5:36 |
|
| 6/14/2013 |
Run |
FMRP |
Easy |
4.1 km |
24:09 |
5:54 |
|
| 6/19/2013 |
Run |
FMRP |
Long |
9.7 km |
55:24 |
5:43 |
|
| 6/21/2013 |
Run |
FMRP |
Easy |
8.1 km |
45:24 |
5:36 |
|
| 6/26/2013 |
Run |
FMRP |
Easy |
7.2 km |
44:48 |
6:14 |
|
| 7/3/2013 |
Run |
FMRP |
Easy |
6.6 km |
40:56 |
6:13 |
|
| 7/8/2013 |
Run |
FMRP |
Easy |
8.1 km |
47:57 |
5:56 |
|
| 7/23/2013 |
Run |
FMRP |
Easy |
8.2 km |
49:17 |
6:01 |
|
| 7/24/2013 |
Run |
FMRP |
Easy |
11.2 km |
1:00:43 |
5:26 |
|
| 1/17/2013 |
Run |
Home |
Long |
21.2 km |
2:07:35 |
6:02 |
|
| 3/5/2013 |
Run |
Home |
Easy |
8.0 km |
43:49 |
5:29 |
|
| 3/5/2013 |
Run |
Home |
Easy |
1.3 km |
7:34 |
5:42 |
|
| 3/5/2013 |
Run |
Home |
Interval |
3.5 km |
18:52 |
5:27 |
|
| 3/7/2013 |
Run |
Home |
Easy |
4.1 km |
23:37 |
5:46 |
|
| 3/7/2013 |
Run |
Home |
Easy |
1.5 km |
8:59 |
6:00 |
|
| 3/7/2013 |
Run |
Home |
Interval |
7.2 km |
35:53 |
5:00 |
|
| 3/12/2013 |
Run |
Home |
Easy |
11.2 km |
1:04:21 |
5:45 |
|
| 3/13/2013 |
Run |
Home |
Easy |
10.0 km |
56:21 |
5:38 |
|
| 3/22/2013 |
Run |
Home |
Easy |
8.0 km |
45:40 |
5:43 |
|
| 3/26/2013 |
Run |
Home |
Easy |
3.0 km |
16:26 |
5:29 |
|
| 3/26/2013 |
Run |
Home |
Easy |
1.0 km |
5:37 |
5:38 |
|
| 3/27/2013 |
Run |
Home |
Easy |
10.0 km |
55:47 |
5:35 |
|
| 3/28/2013 |
Run |
Home |
Speed |
5.3 km |
29:27 |
5:32 |
|
| 3/28/2013 |
Run |
Home |
Easy |
1.7 km |
9:40 |
5:38 |
|
| 3/28/2013 |
Run |
Home |
Easy |
3.0 km |
17:06 |
5:39 |
|
| 4/4/2013 |
Run |
Home |
Easy |
4.6 km |
28:12 |
6:08 |
|
| 4/4/2013 |
Run |
Home |
Easy |
1.9 km |
12:03 |
6:21 |
|
| 4/4/2013 |
Run |
Home |
Speed |
4.8 km |
29:53 |
6:12 |
|
| 4/7/2013 |
Run |
Home |
Long |
11.2 km |
1:00:49 |
5:26 |
|
| 4/21/2013 |
Run |
Home |
Long |
17.0 km |
1:33:57 |
5:32 |
|
| 4/22/2013 |
Run |
Home |
Easy |
9.7 km |
53:48 |
5:33 |
|
| 4/30/2013 |
Run |
Home |
Long |
16.0 km |
1:28:33 |
5:33 |
|
| 5/2/2013 |
Run |
Home |
Easy |
1.0 km |
5:25 |
5:26 |
|
| 5/2/2013 |
Run |
Home |
Easy |
4.2 km |
24:49 |
5:55 |
|
| 5/4/2013 |
Run |
Home |
Long |
21.2 km |
1:57:36 |
5:33 |
|
| 5/30/2013 |
Run |
Home |
Easy |
8.5 km |
47:37 |
5:37 |
|
| 5/31/2013 |
Run |
Home |
Easy |
1.2 km |
7:37 |
6:21 |
|
| 6/5/2013 |
Run |
Home |
Easy |
8.0 km |
45:32 |
5:42 |
|
| 3/3/2013 |
Run |
Michelle |
Long |
27.2 km |
2:34:14 |
5:41 |
|
| 3/30/2013 |
Run |
Michelle |
Long |
20.5 km |
1:53:00 |
5:31 |
|
| 6/2/2013 |
Run |
Michelle |
Long |
22.4 km |
2:04:20 |
5:33 |
|
| 4/2/2013 |
Run |
RIM Park Area |
Easy |
3.5 km |
21:09 |
6:02 |
|
| 4/2/2013 |
Run |
RIM Park Area |
Easy |
4.1 km |
25:05 |
6:08 |
|
| 4/23/2013 |
Run |
RIM Park Area |
Interval |
12.3 km |
|
|
|
| 6/4/2013 |
Run |
RIM Park Area |
Easy |
4.5 km |
26:56 |
6:00 |
|
| 6/4/2013 |
Run |
RIM Park Area |
Easy |
2.0 km |
11:46 |
5:54 |
|
| 3/24/2013 |
Run |
Stanley Park |
Easy |
10.0 km |
53:37 |
5:22 |
|
| 1/18/2013 |
Run |
Trademill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/27/2013 |
Run |
Trademill |
Easy |
8.8 km |
50:51 |
5:47 |
|
| 3/1/2013 |
Run |
Trademill |
Easy |
8.0 km |
46:51 |
5:52 |
|
| 4/12/2013 |
Run |
Trademill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 4/24/2013 |
Run |
Trademill |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 6/5/2013 |
Run |
Trademill |
Long |
8.0 km |
45:00 |
5:38 |
|
| 6/6/2013 |
Run |
Trademill |
Hill |
2.3 km |
12:00 |
5:14 |
|
| 7/19/2013 |
Run |
Trademill |
Easy |
9.5 km |
54:00 |
5:42 |
|
| 8/7/2013 |
Run |
Trademill |
Easy |
8.8 km |
50:00 |
5:41 |
|
| 5/6/2013 |
Run |
Westhights |
Easy |
1.2 km |
6:49 |
5:42 |
|
| 5/6/2013 |
Run |
Westhights |
Tempo |
6.4 km |
30:51 |
4:50 |
|
| 5/6/2013 |
Run |
Westhights |
Easy |
3.6 km |
21:52 |
6:05 |
|
|