Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/23/2013 Run
RIM Park Area
Interval 12.3 km    
5/8/2013 Run
FMRP
Easy 0.8 km 4:29 5:37
5/2/2013 Run
Home
Easy 1.0 km 5:25 5:26
3/26/2013 Run
Home
Easy 1.0 km 5:37 5:38
5/16/2013 Run
FMRP
Easy 1.1 km 6:45 6:09
4/13/2013 Run   Easy 1.0 km 6:49 6:46
5/6/2013 Run
Westhights
Easy 1.2 km 6:49 5:42
3/5/2013 Run
Home
Easy 1.3 km 7:34 5:42
5/31/2013 Run
Home
Easy 1.2 km 7:37 6:21
3/7/2013 Run
Home
Easy 1.5 km 8:59 6:00
6/14/2013 Run
FMRP
Easy 1.7 km 9:30 5:36
3/28/2013 Run
Home
Easy 1.7 km 9:40 5:38
4/10/2013 Run
FMRP
Easy 2.1 km 11:42 5:35
6/4/2013 Run
RIM Park Area
Easy 2.0 km 11:46 5:54
4/10/2013 Run
FMRP
Easy 2.2 km 11:57 5:27
6/6/2013 Run
Trademill
Hill 2.3 km 12:00 5:14
4/4/2013 Run
Home
Easy 1.9 km 12:03 6:21
6/14/2013 Run
FMRP
Interval 2.6 km 14:00 5:20
5/31/2013 Run
FMRP
Easy 2.5 km 14:11 5:41
5/16/2013 Run
FMRP
Hill 1.8 km 15:18 8:20
5/8/2013 Run
FMRP
Hill 2.2 km 15:22 6:52
4/25/2013 Run
FMRP
Hill 2.2 km 15:23 6:54
3/26/2013 Run
Home
Easy 3.0 km 16:26 5:29
3/28/2013 Run
Home
Easy 3.0 km 17:06 5:39
3/5/2013 Run
Home
Interval 3.5 km 18:52 5:27
4/13/2013 Run   Easy 3.2 km 20:04 6:15
5/2/2013 Run   Hill 3.0 km 20:26 6:45
4/2/2013 Run
RIM Park Area
Easy 3.5 km 21:09 6:02
6/20/2013 Run   Interval 4.0 km 21:24 5:25
4/10/2013 Run
FMRP
Interval 4.3 km 21:42 5:01
5/6/2013 Run
Westhights
Easy 3.6 km 21:52 6:05
4/13/2013 Run   Race 5.1 km 22:30 4:26
3/7/2013 Run
Home
Easy 4.1 km 23:37 5:46
5/31/2013 Run
FMRP
Interval 4.7 km 23:48 5:08
4/25/2013 Run   Easy 4.2 km 23:50 5:40
6/14/2013 Run
FMRP
Easy 4.1 km 24:09 5:54
5/2/2013 Run
Home
Easy 4.2 km 24:49 5:55
4/2/2013 Run
RIM Park Area
Easy 4.1 km 25:05 6:08
6/4/2013 Run
RIM Park Area
Easy 4.5 km 26:56 6:00
5/8/2013 Run
FMRP
Easy 5.0 km 27:30 5:30
4/4/2013 Run
Home
Easy 4.6 km 28:12 6:08
3/28/2013 Run
Home
Speed 5.3 km 29:27 5:32
4/4/2013 Run
Home
Speed 4.8 km 29:53 6:12
3/29/2013 Run   Easy 5.2 km 30:30 5:50
5/6/2013 Run
Westhights
Tempo 6.4 km 30:51 4:50
7/9/2013 Run   Easy 5.3 km 32:32 6:09
4/12/2013 Run
Trademill
Easy 5.0 km 33:00 6:36
5/16/2013 Run
FMRP
Easy 6.0 km 33:59 5:40
5/29/2013 Run   Easy 6.1 km 34:28 5:38
3/7/2013 Run
Home
Interval 7.2 km 35:53 5:00
6/4/2013 Run
Cemetary - Waterloo
Interval 7.1 km 36:00 5:04
4/24/2013 Run
Activa Track
Easy 7.0 km 38:00 5:26
6/3/2013 Run
FMRP
Easy 6.5 km 40:38 6:16
7/3/2013 Run
FMRP
Easy 6.6 km 40:56 6:13
3/5/2013 Run
Home
Easy 8.0 km 43:49 5:29
6/26/2013 Run
FMRP
Easy 7.2 km 44:48 6:14
6/5/2013 Run
Trademill
Long 8.0 km 45:00 5:38
6/21/2013 Run
FMRP
Easy 8.1 km 45:24 5:36
6/5/2013 Run
Home
Easy 8.0 km 45:32 5:42
3/22/2013 Run
Home
Easy 8.0 km 45:40 5:43
8/2/2013 Run
Family Paradise
Easy 8.1 km 45:45 5:39
6/10/2013 Run
FMRP
Long 8.0 km 46:12 5:47
5/1/2013 Run   Easy 8.5 km 46:36 5:28
4/3/2013 Run
FMRP
Easy 8.3 km 46:44 5:38
3/1/2013 Run
Trademill
Easy 8.0 km 46:51 5:52
4/8/2013 Run
FMRP
Easy 8.3 km 47:18 5:42
5/30/2013 Run
Home
Easy 8.5 km 47:37 5:37
7/8/2013 Run
FMRP
Easy 8.1 km 47:57 5:56
4/24/2013 Run
Trademill
Easy 8.0 km 48:00 6:00
6/13/2013 Run
FMRP
Easy 8.3 km 48:18 5:50
5/7/2013 Run
FMRP
Easy 8.9 km 48:50 5:30
4/17/2013 Run
FMRP
Easy 8.6 km 48:50 5:43
7/23/2013 Run
FMRP
Easy 8.2 km 49:17 6:01
8/7/2013 Run
Trademill
Easy 8.8 km 50:00 5:41
4/15/2013 Run
FMRP
Easy 9.0 km 50:13 5:34
2/27/2013 Run
Trademill
Easy 8.8 km 50:51 5:47
5/17/2013 Run
FMRP
Easy 8.8 km 50:52 5:46
4/9/2013 Run
FMRP
Easy 9.7 km 53:13 5:30
3/24/2013 Run
Stanley Park
Easy 10.0 km 53:37 5:22
5/30/2013 Run
FMRP
Long 9.6 km 53:45 5:36
4/22/2013 Run
Home
Easy 9.7 km 53:48 5:33
7/19/2013 Run
Trademill
Easy 9.5 km 54:00 5:42
6/19/2013 Run
FMRP
Long 9.7 km 55:24 5:43
3/27/2013 Run
Home
Easy 10.0 km 55:47 5:35
6/12/2013 Run
FMRP
Easy 9.6 km 56:11 5:52
3/13/2013 Run
Home
Easy 10.0 km 56:21 5:38
6/8/2013 Run
FMRP
Easy 10.5 km 58:24 5:34
1/18/2013 Run
Trademill
Easy 10.0 km 1:00:00 6:00
7/24/2013 Run
FMRP
Easy 11.2 km 1:00:43 5:26
4/7/2013 Run
Home
Long 11.2 km 1:00:49 5:26
3/12/2013 Run
Home
Easy 11.2 km 1:04:21 5:45
4/30/2013 Run
Home
Long 16.0 km 1:28:33 5:33
4/21/2013 Run
Home
Long 17.0 km 1:33:57 5:32
4/27/2013 Run   Long 19.2 km 1:47:19 5:36
3/30/2013 Run
Michelle
Long 20.5 km 1:53:00 5:31
2/28/2013 Run   Long 20.0 km 1:55:00 5:45
5/4/2013 Run
Home
Long 21.2 km 1:57:36 5:33
6/2/2013 Run
Michelle
Long 22.4 km 2:04:20 5:33
1/17/2013 Run
Home
Long 21.2 km 2:07:35 6:02
3/3/2013 Run
Michelle
Long 27.2 km 2:34:14 5:41