Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/7/2019 Run   Race 42.9 km 4:26:53 6:13
4/5/2019 Run
Other
Easy 8.5 km 45:09 5:19
4/1/2019 Run
Treadmill
Easy 11.0 km 1:00:53 5:32
3/25/2019 Run
FMRP
Easy 8.6 km 47:20 5:31
3/24/2019 Run
Home
Easy 5.4 km 30:25 5:37
3/23/2019 Run
Home
Easy 20.0 km 2:05:19 6:16
3/22/2019 Run
Home
Easy 6.1 km 41:25 6:47
3/20/2019 Run
Other
Easy 12.0 km 1:02:11 5:11
3/19/2019 Run
FMRP
Easy 8.5 km 45:32 5:21
3/18/2019 Run
FMRP
Easy 8.6 km 46:34 5:25
3/15/2019 Run
FMRP
Easy 8.4 km 45:51 5:27
3/11/2019 Run
Treadmill
Treadmill 11.1 km 1:00:07 5:25
3/4/2019 Run
Treadmill
Treadmill 10.4 km 1:00:01 5:46
2/25/2019 Run   Treadmill 10.4 km 1:00:19 5:48
2/15/2019 Run
Treadmill
Easy 12.0 km 1:06:53 5:34
2/14/2019 Run
Treadmill
Easy 11.2 km 1:02:38 5:36
2/11/2019 Run
Treadmill
Easy 11.1 km 1:01:35 5:33
1/31/2019 Run
Treadmill
Easy 10.3 km 1:00:06 5:50
1/10/2019 Run
FMRP
Easy 45min 9.1 km 56:05 6:10
1/8/2019 Run
Other
Easy 10.0 km 1:01:36 6:10
1/6/2019 Run
Home
Easy 9.0 km 1:00:55 6:46
1/4/2019 Run   Easy 8.9 km 1:08:21 7:42
1/2/2019 Run
Home
Easy 8.2 km 58:32 7:08
12/31/2018 Run
Home
Easy 8.5 km 1:07:36 7:57
12/29/2018 Run
Home
Easy 7.1 km 55:27 7:48
12/27/2018 Run
Home
Easy 6.1 km 45:56 7:31
12/25/2018 Run
Home
Easy 6.1 km 45:43 7:29
12/23/2018 Run
Home
Easy 4.4 km 34:08 7:50
12/21/2018 Run   Easy 4.5 km 36:50 8:14
12/19/2018 Run
Home
Interval 6.3 km 48:42 7:44
12/17/2018 Run
FMRP
Interval 6.7 km 46:56 7:03
12/15/2018 Run
Home
Interval 6.7 km 49:48 7:28
12/13/2018 Run
FMRP
Interval 5.3 km 40:46 7:44
12/11/2018 Run
Home
Interval 4.9 km 39:39 8:03
12/9/2018 Run
Home
Interval 4.8 km 38:42 8:08
12/7/2018 Run   Interval 4.1 km 34:23 8:26
12/5/2018 Run
Home
Interval 3.8 km 31:50 8:23