| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/22/2019 |
Run |
Other |
Easy |
3.3 km |
55:42 |
16:44 |
 |
| 12/5/2018 |
Run |
Home |
Interval |
3.8 km |
31:50 |
8:23 |
|
| 12/7/2018 |
Run |
|
Interval |
4.1 km |
34:23 |
8:26 |
|
| 12/23/2018 |
Run |
Home |
Easy |
4.4 km |
34:08 |
7:50 |
|
| 12/21/2018 |
Run |
|
Easy |
4.5 km |
36:50 |
8:14 |
|
| 12/9/2018 |
Run |
Home |
Interval |
4.8 km |
38:42 |
8:08 |
|
| 12/11/2018 |
Run |
Home |
Interval |
4.9 km |
39:39 |
8:03 |
|
| 12/13/2018 |
Run |
FMRP |
Interval |
5.3 km |
40:46 |
7:44 |
|
| 3/24/2019 |
Run |
Home |
Easy |
5.4 km |
30:25 |
5:37 |
|
| 12/25/2018 |
Run |
Home |
Easy |
6.1 km |
45:43 |
7:29 |
|
| 12/27/2018 |
Run |
Home |
Easy |
6.1 km |
45:56 |
7:31 |
|
| 3/22/2019 |
Run |
Home |
Easy |
6.1 km |
41:25 |
6:47 |
|
| 12/19/2018 |
Run |
Home |
Interval |
6.3 km |
48:42 |
7:44 |
|
| 6/19/2019 |
Run |
FMRP |
Easy |
6.6 km |
38:39 |
5:55 |
|
| 12/17/2018 |
Run |
FMRP |
Interval |
6.7 km |
46:56 |
7:03 |
|
| 12/15/2018 |
Run |
Home |
Interval |
6.7 km |
49:48 |
7:28 |
|
| 6/6/2019 |
Run |
FMRP |
Easy |
6.9 km |
44:13 |
6:27 |
|
| 12/29/2018 |
Run |
Home |
Easy |
7.1 km |
55:27 |
7:48 |
|
| 5/8/2019 |
Run |
FMRP |
Easy |
7.3 km |
41:18 |
5:42 |
|
| 6/14/2019 |
Run |
FMRP |
Easy |
7.4 km |
43:29 |
5:55 |
|
| 5/3/2019 |
Run |
FMRP |
Easy |
7.5 km |
47:09 |
6:16 |
|
| 7/14/2019 |
Run |
Other |
Easy |
8.0 km |
50:37 |
6:20 |
|
| 7/22/2019 |
Run |
Other |
Easy |
8.1 km |
50:33 |
6:14 |
|
| 6/20/2019 |
Run |
FMRP |
Easy |
8.2 km |
44:51 |
5:31 |
|
| 1/2/2019 |
Run |
Home |
Easy |
8.2 km |
58:32 |
7:08 |
|
| 7/10/2019 |
Run |
FMRP |
Easy |
8.3 km |
50:55 |
6:07 |
|
| 6/18/2019 |
Run |
FMRP |
Easy |
8.4 km |
45:57 |
5:29 |
|
| 3/15/2019 |
Run |
FMRP |
Easy |
8.4 km |
45:51 |
5:27 |
|
| 4/30/2019 |
Run |
FMRP |
Easy |
8.4 km |
46:47 |
5:34 |
|
| 12/31/2018 |
Run |
Home |
Easy |
8.5 km |
1:07:36 |
7:57 |
|
| 3/19/2019 |
Run |
FMRP |
Easy |
8.5 km |
45:32 |
5:21 |
|
| 4/5/2019 |
Run |
Other |
Easy |
8.5 km |
45:09 |
5:19 |
|
| 3/25/2019 |
Run |
FMRP |
Easy |
8.6 km |
47:20 |
5:31 |
|
| 3/18/2019 |
Run |
FMRP |
Easy |
8.6 km |
46:34 |
5:25 |
|
| 5/23/2019 |
Run |
FMRP |
Easy |
8.6 km |
46:20 |
5:23 |
|
| 5/27/2019 |
Run |
FMRP |
Easy |
8.7 km |
49:58 |
5:47 |
|
| 1/4/2019 |
Run |
|
Easy |
8.9 km |
1:08:21 |
7:42 |
|
| 1/6/2019 |
Run |
Home |
Easy |
9.0 km |
1:00:55 |
6:46 |
|
| 7/21/2019 |
Run |
Other |
Easy |
9.0 km |
54:38 |
6:04 |
|
| 1/10/2019 |
Run |
FMRP |
Easy 45min |
9.1 km |
56:05 |
6:10 |
|
| 5/16/2019 |
Run |
FMRP |
Easy |
9.2 km |
50:31 |
5:29 |
|
| 5/2/2019 |
Run |
FMRP |
Easy |
9.3 km |
53:23 |
5:47 |
|
| 5/29/2019 |
Run |
FMRP |
Easy |
9.3 km |
50:17 |
5:24 |
|
| 5/30/2019 |
Run |
FMRP |
Easy |
9.5 km |
54:31 |
5:47 |
|
| 1/8/2019 |
Run |
Other |
Easy |
10.0 km |
1:01:36 |
6:10 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
10.3 km |
1:00:06 |
5:50 |
|
| 2/25/2019 |
Run |
|
Treadmill |
10.4 km |
1:00:19 |
5:48 |
|
| 3/4/2019 |
Run |
Treadmill |
Treadmill |
10.4 km |
1:00:01 |
5:46 |
|
| 4/1/2019 |
Run |
Treadmill |
Easy |
11.0 km |
1:00:53 |
5:32 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
11.1 km |
1:01:35 |
5:33 |
|
| 3/11/2019 |
Run |
Treadmill |
Treadmill |
11.1 km |
1:00:07 |
5:25 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
11.2 km |
1:02:38 |
5:36 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
12.0 km |
1:06:53 |
5:34 |
|
| 3/20/2019 |
Run |
Other |
Easy |
12.0 km |
1:02:11 |
5:11 |
|
| 3/23/2019 |
Run |
Home |
Easy |
20.0 km |
2:05:19 |
6:16 |
|
| 4/7/2019 |
Run |
|
Race |
42.9 km |
4:26:53 |
6:13 |
|
|