| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/1/2014 |
Run |
Home |
Easy |
1.0 km |
5:48 |
5:48 |
 |
| 5/16/2014 |
Run |
Trebevic |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 5/22/2014 |
Run |
Trebevic |
Easy |
1.0 km |
|
|
|
| 6/24/2014 |
Run |
Home |
Easy |
1.5 km |
9:14 |
6:07 |
|
| 4/12/2014 |
Run |
Marden |
Easy |
2.0 km |
11:43 |
5:49 |
|
| 6/17/2014 |
Run |
Home |
Easy |
2.0 km |
12:16 |
6:05 |
|
| 4/1/2014 |
Run |
Home |
Interval |
2.0 km |
9:26 |
4:39 |
|
| 6/17/2014 |
Run |
Home |
Easy |
2.1 km |
12:34 |
6:00 |
|
| 6/24/2014 |
Run |
Home |
Easy |
2.2 km |
13:23 |
6:05 |
|
| 4/26/2014 |
Run |
Elmira |
Easy |
2.6 km |
15:43 |
6:01 |
|
| 7/17/2014 |
Run |
Bhecel Park |
Easy |
2.7 km |
15:08 |
5:35 |
|
| 4/1/2014 |
Run |
Home |
Easy |
3.0 km |
17:12 |
5:43 |
|
| 4/26/2014 |
Run |
Elmira |
Easy |
3.4 km |
21:19 |
6:16 |
|
| 4/28/2014 |
Run |
Trademill |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 4/19/2014 |
Run |
Home |
Easy |
4.1 km |
23:33 |
5:44 |
|
| 5/22/2014 |
Run |
Trebevic |
Easy |
4.7 km |
32:51 |
6:59 |
|
| 4/12/2014 |
Run |
RIM Park Area |
Easy |
6.1 km |
35:38 |
5:53 |
|
| 4/1/2014 |
Run |
Home |
Interval |
7.1 km |
35:14 |
4:57 |
|
| 4/9/2014 |
Run |
FMRP |
Easy |
7.5 km |
44:34 |
5:56 |
|
| 4/10/2014 |
Run |
FMRP |
Easy |
7.7 km |
45:30 |
5:55 |
|
| 4/24/2014 |
Run |
Michelle |
Easy |
8.0 km |
46:56 |
5:52 |
|
| 4/26/2014 |
Run |
Elmira |
Race |
8.1 km |
35:43 |
4:27 |
|
| 7/28/2014 |
Run |
Home |
Easy |
8.1 km |
45:28 |
5:37 |
|
| 4/29/2014 |
Run |
Bhecel Park |
Easy |
8.4 km |
50:43 |
6:02 |
|
| 5/16/2014 |
Run |
Trebevic |
Easy |
9.2 km |
55:40 |
6:03 |
|
| 6/27/2014 |
Run |
Home |
Easy |
10.0 km |
56:23 |
5:38 |
|
| 5/2/2014 |
Run |
Home |
Easy |
10.2 km |
1:00:52 |
5:58 |
|
| 5/27/2014 |
Run |
Trebevic |
Easy |
10.3 km |
1:08:57 |
6:42 |
|
| 5/5/2014 |
Run |
Home |
Easy |
10.3 km |
1:00:52 |
5:54 |
|
| 5/1/2014 |
Run |
Michelle |
Easy |
10.6 km |
1:01:27 |
5:48 |
|
| 4/19/2014 |
Run |
Home |
Interval |
10.9 km |
58:08 |
5:21 |
|
| 5/10/2014 |
Run |
Family Paradise |
Easy |
10.9 km |
1:00:34 |
5:34 |
|
| 7/17/2014 |
Run |
Bhecel Park |
Tempo |
11.1 km |
1:00:26 |
5:28 |
|
| 7/10/2014 |
Run |
Michelle |
Hill |
11.5 km |
1:03:45 |
5:33 |
|
| 6/17/2014 |
Run |
Home |
Tempo |
12.0 km |
1:02:31 |
5:13 |
|
| 7/31/2014 |
Run |
Bhecel Park |
Interval |
12.0 km |
1:06:35 |
5:33 |
|
| 5/18/2014 |
Run |
Trebevic |
Easy |
12.0 km |
1:19:15 |
6:36 |
|
| 6/6/2014 |
Run |
Home |
Easy |
12.0 km |
1:04:39 |
5:23 |
|
| 4/17/2014 |
Run |
Michelle |
Easy |
12.1 km |
1:08:13 |
5:39 |
|
| 4/13/2014 |
Run |
Home |
Easy |
12.1 km |
1:10:24 |
5:49 |
|
| 4/15/2014 |
Run |
RIM Park Area |
Easy |
12.1 km |
1:12:22 |
5:59 |
|
| 4/27/2014 |
Run |
Home |
Easy |
12.1 km |
1:10:38 |
5:50 |
|
| 6/24/2014 |
Run |
Home |
Tempo |
12.8 km |
1:08:44 |
5:23 |
|
| 6/7/2014 |
Run |
Family Paradise |
Easy |
13.1 km |
1:13:03 |
5:35 |
|
| 5/30/2014 |
Run |
Trebevic |
Easy |
15.4 km |
1:45:11 |
6:50 |
|
| 5/20/2014 |
Run |
Trebevic |
Easy |
15.6 km |
1:46:07 |
6:48 |
|
| 5/17/2014 |
Run |
Trebevic |
Easy |
16.1 km |
1:37:28 |
6:04 |
|
| 5/4/2014 |
Run |
Home |
Long |
16.2 km |
1:32:25 |
5:42 |
|
| 5/8/2014 |
Run |
Niagara Falls |
Tempo |
16.2 km |
1:27:11 |
5:23 |
|
| 5/23/2014 |
Run |
Tre |
Easy |
18.4 km |
1:57:06 |
6:22 |
|
| 5/11/2014 |
Run |
Family Paradise |
Easy |
20.1 km |
1:54:30 |
5:42 |
|
| 7/13/2014 |
Run |
Michelle |
Long |
21.1 km |
2:00:46 |
5:44 |
|
| 4/12/2014 |
Run |
Marden |
Race |
21.2 km |
1:46:44 |
5:02 |
|
| 6/19/2014 |
Run |
Home-Work |
Long |
21.6 km |
1:54:58 |
5:20 |
|
| 5/21/2014 |
Run |
Trebevic |
Easy |
22.0 km |
2:33:27 |
6:58 |
|
| 5/29/2014 |
Run |
Trebevic |
Easy |
22.2 km |
2:18:13 |
6:14 |
|
| 6/8/2014 |
Run |
Home |
Long |
24.4 km |
2:18:50 |
5:42 |
|
| 5/26/2014 |
Run |
Trebevic |
Long |
27.6 km |
2:47:47 |
6:05 |
|
| 8/12/2014 |
Run |
EndurRun |
Race |
30.8 km |
3:02:47 |
5:57 |
|
|