Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/24/2013 Run
Home
Easy 10.7 km 1:00:05 5:36
12/25/2013 Run
Home
Easy 8.1 km 44:00 5:25
12/30/2013 Run
Home
Easy 8.3 km 46:21 5:34
1/1/2014 Run
Home
Easy 10.4 km 58:48 5:39
1/14/2014 Run
RIM Park Area
Easy 2.1 km 11:44 5:33
1/14/2014 Run
RIM Park Area
Easy 3.3 km 19:22 5:50
1/17/2014 Run
Home
Easy 13.2 km 1:14:16 5:38
1/25/2014 Run
Home
Easy 13.2 km 1:17:49 5:54
2/5/2014 Run
Home
Easy 10.0 km 1:02:15 6:13
2/12/2014 Run
Home
Easy 11.3 km 1:05:50 5:49
2/14/2014 Run
Home
Easy 6.4 km 36:36 5:41
2/25/2014 Run
RIM Park Area
Easy 10.1 km 57:43 5:45
2/28/2014 Run
Home
Easy 14.5 km 1:22:27 5:41
3/1/2014 Run
Home
Easy 13.2 km 1:14:03 5:37
3/4/2014 Run
RIM Park Area
Easy 13.1 km 1:16:22 5:50
3/14/2014 Run
Home
Easy 13.0 km 1:10:13 5:24
3/29/2014 Run
Home
Easy 12.1 km 1:07:24 5:34
4/4/2014 Run
Home
Easy 11.5 km 1:01:58 5:23
4/5/2014 Run
Home
Easy 9.1 km 52:44 5:50
11/29/2014 Run
Country Hills Community Center
Easy 10.3 km 55:15 5:22
3/1/2015 Run
Home
Easy 2.4 km 20:00 8:27
11/22/2015 Run
Runners By Choice
Easy 10.1 km 1:02:10 6:11
11/23/2015 Run
Home
Easy 8.1 km 46:13 5:43
12/9/2015 Run
Trebevic
Easy 2.6 km 27:57 10:40
12/11/2015 Run
Trebevic
Easy 19.0 km 2:35:20 8:10
12/15/2015 Run
Trebevic
Easy 14.7 km 2:07:48 8:42
12/17/2015 Run   Easy 16.4 km 2:05:01 7:37
12/19/2015 Run
Trebevic
Easy 8.5 km 54:23 6:24
12/21/2015 Run
Trebevic
Easy 22.2 km 3:32:17 9:34
12/24/2015 Run
Trebevic
Easy 18.1 km 2:10:36 7:13
12/27/2013 Run
Bhecel Park
Hill 10.7 km 1:01:05 5:42
1/14/2014 Run
RIM Park Area
Interval 9.8 km 52:11 5:19
1/12/2014 Run
Michelle
Long 13.0 km 1:17:13 5:56
1/19/2014 Run
Michelle
Long 22.4 km 2:04:37 5:34
1/26/2014 Run
Home
Long 20.0 km 2:02:41 6:08
2/1/2014 Run
Home
Long 16.0 km 1:30:56 5:41
2/2/2014 Run
Home
Long 13.6 km 1:20:13 5:54
2/8/2014 Run
Home
Long 18.2 km 1:45:07 5:47
2/9/2014 Run
Home
Long 16.1 km 1:35:39 5:56
3/2/2014 Run
Home
Long 16.5 km 1:36:45 5:52
3/16/2014 Run   Long 23.2 km 2:07:28 5:30
3/30/2014 Run
Home
Long 14.4 km 1:16:23 5:19
4/6/2014 Run
Home
Long 18.2 km 1:44:24 5:45
12/13/2015 Run
Trebevic
Long 7.6 km 54:49 7:12
10/18/2015 Run
Run Waterloo
Race 5.0 km 25:18 5:02