| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/14/2014 |
Run |
RIM Park Area |
Easy |
2.1 km |
11:44 |
5:33 |
 |
| 3/1/2015 |
Run |
Home |
Easy |
2.4 km |
20:00 |
8:27 |
|
| 12/9/2015 |
Run |
Trebevic |
Easy |
2.6 km |
27:57 |
10:40 |
|
| 1/14/2014 |
Run |
RIM Park Area |
Easy |
3.3 km |
19:22 |
5:50 |
|
| 10/18/2015 |
Run |
Run Waterloo |
Race |
5.0 km |
25:18 |
5:02 |
|
| 2/14/2014 |
Run |
Home |
Easy |
6.4 km |
36:36 |
5:41 |
|
| 12/13/2015 |
Run |
Trebevic |
Long |
7.6 km |
54:49 |
7:12 |
|
| 11/23/2015 |
Run |
Home |
Easy |
8.1 km |
46:13 |
5:43 |
|
| 12/25/2013 |
Run |
Home |
Easy |
8.1 km |
44:00 |
5:25 |
|
| 12/30/2013 |
Run |
Home |
Easy |
8.3 km |
46:21 |
5:34 |
|
| 12/19/2015 |
Run |
Trebevic |
Easy |
8.5 km |
54:23 |
6:24 |
|
| 4/5/2014 |
Run |
Home |
Easy |
9.1 km |
52:44 |
5:50 |
|
| 1/14/2014 |
Run |
RIM Park Area |
Interval |
9.8 km |
52:11 |
5:19 |
|
| 2/5/2014 |
Run |
Home |
Easy |
10.0 km |
1:02:15 |
6:13 |
|
| 2/25/2014 |
Run |
RIM Park Area |
Easy |
10.1 km |
57:43 |
5:45 |
|
| 11/22/2015 |
Run |
Runners By Choice |
Easy |
10.1 km |
1:02:10 |
6:11 |
|
| 11/29/2014 |
Run |
Country Hills Community Center |
Easy |
10.3 km |
55:15 |
5:22 |
|
| 1/1/2014 |
Run |
Home |
Easy |
10.4 km |
58:48 |
5:39 |
|
| 12/24/2013 |
Run |
Home |
Easy |
10.7 km |
1:00:05 |
5:36 |
|
| 12/27/2013 |
Run |
Bhecel Park |
Hill |
10.7 km |
1:01:05 |
5:42 |
|
| 2/12/2014 |
Run |
Home |
Easy |
11.3 km |
1:05:50 |
5:49 |
|
| 4/4/2014 |
Run |
Home |
Easy |
11.5 km |
1:01:58 |
5:23 |
|
| 3/29/2014 |
Run |
Home |
Easy |
12.1 km |
1:07:24 |
5:34 |
|
| 3/14/2014 |
Run |
Home |
Easy |
13.0 km |
1:10:13 |
5:24 |
|
| 1/12/2014 |
Run |
Michelle |
Long |
13.0 km |
1:17:13 |
5:56 |
|
| 3/4/2014 |
Run |
RIM Park Area |
Easy |
13.1 km |
1:16:22 |
5:50 |
|
| 1/17/2014 |
Run |
Home |
Easy |
13.2 km |
1:14:16 |
5:38 |
|
| 1/25/2014 |
Run |
Home |
Easy |
13.2 km |
1:17:49 |
5:54 |
|
| 3/1/2014 |
Run |
Home |
Easy |
13.2 km |
1:14:03 |
5:37 |
|
| 2/2/2014 |
Run |
Home |
Long |
13.6 km |
1:20:13 |
5:54 |
|
| 3/30/2014 |
Run |
Home |
Long |
14.4 km |
1:16:23 |
5:19 |
|
| 2/28/2014 |
Run |
Home |
Easy |
14.5 km |
1:22:27 |
5:41 |
|
| 12/15/2015 |
Run |
Trebevic |
Easy |
14.7 km |
2:07:48 |
8:42 |
|
| 2/1/2014 |
Run |
Home |
Long |
16.0 km |
1:30:56 |
5:41 |
|
| 2/9/2014 |
Run |
Home |
Long |
16.1 km |
1:35:39 |
5:56 |
|
| 12/17/2015 |
Run |
|
Easy |
16.4 km |
2:05:01 |
7:37 |
|
| 3/2/2014 |
Run |
Home |
Long |
16.5 km |
1:36:45 |
5:52 |
|
| 12/24/2015 |
Run |
Trebevic |
Easy |
18.1 km |
2:10:36 |
7:13 |
|
| 4/6/2014 |
Run |
Home |
Long |
18.2 km |
1:44:24 |
5:45 |
|
| 2/8/2014 |
Run |
Home |
Long |
18.2 km |
1:45:07 |
5:47 |
|
| 12/11/2015 |
Run |
Trebevic |
Easy |
19.0 km |
2:35:20 |
8:10 |
|
| 1/26/2014 |
Run |
Home |
Long |
20.0 km |
2:02:41 |
6:08 |
|
| 12/21/2015 |
Run |
Trebevic |
Easy |
22.2 km |
3:32:17 |
9:34 |
|
| 1/19/2014 |
Run |
Michelle |
Long |
22.4 km |
2:04:37 |
5:34 |
|
| 3/16/2014 |
Run |
|
Long |
23.2 km |
2:07:28 |
5:30 |
|