Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/18/2016 Run
University-Bridge
Easy 11.2 km 1:01:55 5:31
4/24/2016 Run
Home
Long 14.4 km 1:17:46 5:24
4/25/2016 Run   Easy 8.4 km 46:02 5:29
4/28/2016 Run
Other
Interval 11.5 km 1:05:21 5:41
4/30/2016 Run
Home
Long 16.4 km 1:31:25 5:35
5/2/2016 Run
University-Bridge
Interval 14.4 km 1:18:06 5:25
5/8/2016 Run
Runners By Choice
Long 19.3 km 1:44:43 5:26
5/9/2016 Run
University-Bridge
Easy 11.7 km 1:05:48 5:38
5/13/2016 Run   Easy 12.7 km 1:09:37 5:29
5/19/2016 Run
Runners By Choice
Tempo 10.0 km 52:39 5:16
5/23/2016 Run   Interval 13.1 km 1:18:32 6:00
5/28/2016 Run
Family Paradise
Easy 13.4 km 1:10:48 5:17
5/29/2016 Run   Long 6.4 km 43:21 6:45
6/4/2016 Run   Easy 16.1 km 1:27:45 5:27
6/5/2016 Run
Family Paradise
Easy 7.1 km 39:28 5:34
6/25/2016 Run   Long 21.2 km 1:52:46 5:20
6/26/2016 Run
Family Paradise
Easy 8.0 km 47:52 5:58
7/2/2016 Run
Family Paradise
Long 23.5 km 2:04:57 5:19
7/3/2016 Run   Long 10.0 km 52:46 5:16
7/4/2016 Run
Family Paradise
Easy 8.4 km 46:24 5:31
7/5/2016 Run
Family Paradise
Interval 11.2 km 1:09:34 6:13
7/9/2016 Run   Long 22.6 km 2:01:21 5:23
7/10/2016 Run
Family Paradise
Long 9.4 km 50:07 5:20
7/11/2016 Run
Family Paradise
Easy 8.5 km 47:05 5:33
7/12/2016 Run
Family Paradise
Tempo Hard 5.1 km 31:15 6:07
7/17/2016 Run
Family Paradise
Long 11.4 km 1:00:14 5:17
7/18/2016 Run
Family Paradise
Easy 9.0 km 47:21 5:15
7/19/2016 Run
Family Paradise
Tempo 12.1 km 1:00:36 5:01
8/2/2016 Run
Huron Nature Centre
Easy 10.8 km 1:01:06 5:39
8/4/2016 Run
Runners By Choice
Easy 8.1 km 42:39 5:16
8/7/2016 Run
Other
Race 21.2 km 1:48:53 5:08
8/7/2016 Run
Other
Easy 1.0 km 5:44 5:34
8/8/2016 Run
Huron Nature Centre
Easy 8.5 km 50:31 5:56
8/9/2016 Run
FMRP
Easy 6.9 km 43:59 6:25
8/12/2016 Run
Other
Race 25.3 km 3:12:08 7:37
9/3/2016 Run
Huron Nature Centre
Easy 22.3 km 2:15:28 6:05
9/4/2016 Run
Family Paradise
Easy 6.0 km 36:49 6:07
9/5/2016 Run
Huron Nature Centre
Easy 10.1 km 1:01:10 6:03
9/6/2016 Run
Huron Nature Centre
Easy 11.0 km 1:03:04 5:43
9/7/2016 Run
Huron Nature Centre
Easy 6.1 km 43:06 7:04
9/10/2016 Run
Huron Nature Centre
Easy 9.2 km 51:21 5:35
9/11/2016 Run
Huron Nature Centre
Long 24.1 km 2:23:41 5:58
9/12/2016 Run
Huron Nature Centre
Easy 6.5 km 43:44 6:44
9/15/2016 Run
Runners By Choice
Tempo 11.6 km 1:00:37 5:14
10/7/2016 Run
Other
Easy 10.2 km 53:57 5:17
10/10/2016 Run
Huron Nature Centre
Easy 11.2 km 1:03:18 5:39
10/11/2016 Run
Huron Nature Centre
Easy 5.8 km 38:05 6:33
10/14/2016 Run
Huron Nature Centre
Easy 5.4 km 43:39 8:04
10/15/2016 Run
Family Paradise
Long 17.1 km 1:30:45 5:18
10/16/2016 Run
Huron Nature Centre
Easy 6.2 km 50:24 8:07
10/17/2016 Run
Other
Interval 10.5 km 58:08 5:31
10/20/2016 Run
Runners By Choice
Easy 7.3 km 45:53 6:17
10/20/2016 Run
Runners By Choice
Easy 1.3 km 7:03 5:31
11/2/2016 Run
Home
Easy 6.5 km 46:06 7:05
11/13/2016 Run
Other
Easy 8.9 km 47:40 5:23
11/26/2016 Run
Other
Hill 9.7 km 1:05:39 6:49
11/27/2016 Run   Default 13.7 km 1:37:42 7:07
11/30/2016 Run
Other
Hill 18.7 km 2:22:33 7:37
12/2/2016 Run
Other
Easy 16.6 km 1:38:04 5:55
12/5/2016 Run
Other
Hill 20.2 km 2:33:07 7:35
12/7/2016 Run
Other
Hill 8.0 km 54:04 6:44
12/7/2016 Run
Other
Easy 10.0 km 1:45:00 10:28
12/8/2016 Run
Other
Hill 9.3 km 1:01:34 6:36