| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/11/2013 |
Run |
|
Easy |
1.0 km |
23:06 |
23:06 |
 |
| 4/22/2014 |
Run |
Home |
Easy |
1.0 km |
6:09 |
6:06 |
|
| 3/18/2014 |
Run |
Home |
Easy |
1.2 km |
7:08 |
5:55 |
|
| 9/12/2013 |
Run |
Trademill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 10/30/2013 |
Run |
FMRP |
Easy |
1.6 km |
12:00 |
7:30 |
|
| 8/11/2013 |
Run |
|
Easy |
2.0 km |
15:41 |
7:51 |
|
| 9/13/2013 |
Run |
Trademill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 1/24/2014 |
Run |
Trademill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 3/18/2014 |
Run |
Home |
Easy |
3.1 km |
17:19 |
5:35 |
|
| 9/4/2013 |
Run |
Trademill |
Easy |
3.2 km |
22:00 |
6:53 |
|
| 4/22/2014 |
Run |
Home |
Easy |
3.2 km |
19:56 |
6:13 |
|
| 3/18/2014 |
Run |
Home |
Interval |
3.6 km |
17:10 |
4:46 |
|
| 10/31/2013 |
Run |
Trademill |
Easy |
3.7 km |
27:00 |
7:18 |
|
| 11/13/2013 |
Run |
Trademill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 12/16/2013 |
Run |
Trademill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 1/9/2014 |
Run |
Trademill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/3/2014 |
Run |
Trademill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/22/2014 |
Run |
Home |
Easy |
5.1 km |
28:57 |
5:41 |
|
| 3/18/2014 |
Run |
Home |
Interval |
5.5 km |
28:18 |
5:08 |
|
| 11/16/2013 |
Run |
FMRP |
Easy |
6.0 km |
34:22 |
5:44 |
|
| 2/24/2014 |
Run |
Trademill |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 2/25/2014 |
Run |
Trademill |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 11/27/2013 |
Run |
FMRP |
Easy |
6.7 km |
39:02 |
5:50 |
|
| 12/4/2013 |
Run |
FMRP |
Easy |
6.7 km |
37:54 |
5:40 |
|
| 12/9/2013 |
Run |
Trademill |
Easy |
7.2 km |
42:30 |
5:55 |
|
| 2/3/2014 |
Run |
Trademill |
Easy |
8.0 km |
47:10 |
5:54 |
|
| 2/10/2014 |
Run |
Trademill |
Easy |
8.0 km |
48:30 |
6:04 |
|
| 2/13/2014 |
Run |
Trademill |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 3/6/2014 |
Run |
Trademill |
Easy |
8.0 km |
46:20 |
5:48 |
|
| 4/22/2014 |
Run |
Home |
Interval |
8.0 km |
41:53 |
5:15 |
|
| 1/3/2014 |
Run |
Trademill |
Easy |
8.1 km |
48:00 |
5:56 |
|
| 1/20/2014 |
Run |
Trademill |
Easy |
8.1 km |
43:00 |
5:19 |
|
| 12/11/2013 |
Run |
FMRP |
Easy |
8.1 km |
46:35 |
5:45 |
|
| 8/5/2013 |
Run |
Family Paradise |
Easy |
8.2 km |
50:05 |
6:07 |
|
| 12/17/2013 |
Run |
FMRP |
Easy |
8.2 km |
46:01 |
5:36 |
|
| 1/29/2014 |
Run |
Trademill |
Easy |
8.3 km |
50:00 |
6:02 |
|
| 2/12/2014 |
Run |
Trademill |
Easy |
8.3 km |
48:00 |
5:47 |
|
| 1/10/2014 |
Run |
Trademill |
Easy |
8.4 km |
50:00 |
5:58 |
|
| 12/10/2013 |
Run |
FMRP |
Easy |
8.4 km |
45:41 |
5:26 |
|
| 2/6/2014 |
Run |
Trademill |
Easy |
8.5 km |
51:00 |
6:00 |
|
| 3/28/2014 |
Run |
Home |
Easy |
8.5 km |
47:28 |
5:35 |
|
| 12/5/2013 |
Run |
FMRP |
Tempo |
8.7 km |
46:25 |
5:20 |
|
| 8/19/2013 |
Run |
Trademill |
Easy |
8.8 km |
50:00 |
5:41 |
|
| 8/21/2013 |
Run |
Trademill |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 1/23/2014 |
Run |
Trademill |
Tempo |
9.0 km |
49:20 |
5:29 |
|
| 8/17/2013 |
Run |
Family Paradise |
Easy |
9.1 km |
50:00 |
5:30 |
|
| 12/19/2013 |
Run |
FMRP |
Tempo |
9.1 km |
47:46 |
5:15 |
|
| 2/14/2014 |
Run |
Trademill |
Tempo |
9.6 km |
50:00 |
5:13 |
|
| 3/5/2014 |
Run |
Trademill |
Tempo |
10.0 km |
53:00 |
5:18 |
|
| 8/6/2013 |
Run |
Home |
Easy |
10.0 km |
53:44 |
5:22 |
|
| 5/12/2014 |
Run |
Home |
Easy |
10.1 km |
1:00:34 |
6:00 |
|
| 1/2/2014 |
Run |
Trademill |
Fartlek |
10.4 km |
53:00 |
5:06 |
|
| 8/7/2013 |
Run |
Home |
Easy |
10.5 km |
57:37 |
5:30 |
|
| 2/4/2014 |
Run |
Trademill |
Interval |
10.6 km |
53:30 |
5:03 |
|
| 6/30/2014 |
Run |
Belliveau Cove, NS |
Easy |
10.6 km |
1:00:26 |
5:42 |
|
| 2/11/2014 |
Run |
Trademill |
Interval |
10.9 km |
1:00:00 |
5:31 |
|
| 2/27/2014 |
Run |
Trademill |
Tempo |
11.2 km |
57:50 |
5:10 |
|
| 1/21/2014 |
Run |
Trademill |
Interval |
11.6 km |
|
|
|
| 8/1/2013 |
Run |
RIM Park Area |
Tempo |
12.0 km |
1:00:56 |
5:05 |
|
| 1/22/2014 |
Run |
Trademill |
Easy |
12.1 km |
1:10:00 |
5:48 |
|
| 6/30/2014 |
Run |
Belliveau Cove, NS |
Easy |
12.2 km |
4:30:11 |
22:08 |
|
| 1/28/2014 |
Run |
Trademill |
Interval |
13.0 km |
1:07:00 |
5:10 |
|
| 6/21/2014 |
Run |
Home |
Easy |
13.0 km |
1:16:43 |
5:54 |
|
| 5/9/2014 |
Run |
Huron Park Nature Trails |
Easy |
13.6 km |
1:19:39 |
5:51 |
|
| 3/10/2014 |
Run |
Myrtle Beach |
Easy |
14.2 km |
1:22:48 |
5:50 |
|
| 8/14/2013 |
Run |
EndurRun |
Race |
15.9 km |
1:22:00 |
5:09 |
|
| 3/9/2014 |
Run |
Myrtle Beach |
Long |
21.2 km |
1:57:05 |
5:32 |
|
| 8/11/2013 |
Run |
EndurRun |
Race |
21.4 km |
1:45:47 |
4:58 |
|
| 8/20/2013 |
Run |
Home-Work |
Long |
21.8 km |
2:06:48 |
5:49 |
|
| 8/4/2013 |
Run |
Family Paradise |
Long |
31.1 km |
2:52:30 |
5:33 |
|
|