| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2019 |
Run |
Home |
Long |
21.2 km |
2:08:06 |
6:03 |
 |
| 3/7/2019 |
Run |
Runners By Choice |
Easy |
12.1 km |
1:08:38 |
5:40 |
|
| 3/6/2019 |
Run |
Home |
Easy |
11.6 km |
1:07:10 |
5:47 |
|
| 3/5/2019 |
Run |
Waterloo Indoor Track |
Tempo |
12.2 km |
1:09:03 |
5:39 |
|
| 3/1/2019 |
Run |
Home |
Easy |
10.1 km |
1:01:55 |
6:08 |
|
| 2/28/2019 |
Run |
Runners By Choice |
Easy |
11.1 km |
1:06:57 |
6:02 |
|
| 2/27/2019 |
Run |
Home |
Easy |
9.7 km |
1:01:13 |
6:19 |
|
| 2/26/2019 |
Run |
Waterloo Indoor Track |
Easy |
19.7 km |
1:46:44 |
5:25 |
|
| 2/23/2019 |
Run |
Home |
Easy |
16.0 km |
1:36:24 |
6:02 |
|
| 2/16/2019 |
Run |
Treadmill |
Easy |
1.7 km |
8:30 |
5:08 |
|
| 2/16/2019 |
Run |
Other |
Long |
7.0 km |
43:54 |
6:16 |
|
| 2/13/2019 |
Run |
Home |
Easy |
10.1 km |
1:00:50 |
6:01 |
|
| 2/12/2019 |
Run |
Waterloo Indoor Track |
Easy |
17.1 km |
1:28:03 |
5:09 |
|
| 2/10/2019 |
Run |
Home |
Race |
6.1 km |
32:07 |
5:15 |
|
| 2/9/2019 |
Run |
Huron Nature Centre |
Long |
16.1 km |
1:43:24 |
6:25 |
|
| 2/7/2019 |
Run |
Runners By Choice |
Easy |
9.7 km |
1:14:08 |
7:38 |
|
| 2/6/2019 |
Run |
Home |
Easy |
11.2 km |
1:05:38 |
5:51 |
|
| 2/4/2019 |
Run |
Other |
Easy |
6.0 km |
34:05 |
5:40 |
|
| 2/3/2019 |
Run |
Home |
Easy |
9.0 km |
50:28 |
5:36 |
|
| 1/30/2019 |
Run |
Active Indoor Track |
Easy |
5.2 km |
34:27 |
6:37 |
|
| 1/29/2019 |
Run |
Waterloo Indoor Track |
Easy |
13.0 km |
1:18:21 |
6:02 |
|
| 1/27/2019 |
Run |
Home |
Easy 30min |
6.1 km |
36:32 |
5:59 |
|
| 10/30/2018 |
Run |
Home |
Easy |
9.5 km |
1:01:05 |
6:25 |
|
| 10/29/2018 |
Run |
Home |
Easy |
9.2 km |
56:41 |
6:10 |
|
| 10/14/2018 |
Run |
Other |
Easy |
1.2 km |
7:44 |
6:44 |
|
| 10/14/2018 |
Run |
Other |
Race |
5.1 km |
21:07 |
4:10 |
|
| 10/14/2018 |
Run |
Other |
Easy |
4.5 km |
28:42 |
6:21 |
|
| 10/10/2018 |
Run |
Other |
Interval |
10.4 km |
1:06:05 |
6:23 |
|
| 10/8/2018 |
Run |
Huron Nature Centre |
Trail |
11.3 km |
1:00:52 |
5:23 |
|
| 10/7/2018 |
Run |
Huron Nature Centre |
Trail |
11.2 km |
1:00:30 |
5:24 |
|
| 10/6/2018 |
Run |
Other |
Trail |
17.2 km |
1:52:44 |
6:33 |
|
| 10/4/2018 |
Run |
Runners By Choice |
Tempo |
13.4 km |
1:08:52 |
5:08 |
|
| 10/3/2018 |
Run |
Other |
Easy |
10.4 km |
1:02:42 |
6:02 |
|
| 9/30/2018 |
Run |
Home |
Easy |
10.7 km |
56:19 |
5:15 |
|
| 9/29/2018 |
Run |
Other |
Easy |
7.5 km |
44:09 |
5:55 |
|
| 9/29/2018 |
Run |
Victoria Park |
Race |
5.0 km |
22:47 |
4:35 |
|
| 9/29/2018 |
Run |
Other |
Easy |
3.0 km |
19:00 |
6:18 |
|
| 9/27/2018 |
Run |
|
Interval |
10.3 km |
1:01:40 |
5:59 |
|
| 9/26/2018 |
Run |
Other |
Easy |
10.1 km |
57:41 |
5:43 |
|
| 9/23/2018 |
Run |
Home |
Easy |
4.8 km |
32:26 |
6:45 |
|
| 9/22/2018 |
Run |
Huron Nature Centre |
Trail |
15.2 km |
1:23:34 |
5:30 |
|
| 9/20/2018 |
Run |
Runners By Choice |
Interval |
11.8 km |
1:05:17 |
5:32 |
|
| 9/19/2018 |
Run |
Other |
Easy |
10.3 km |
55:30 |
5:24 |
|
| 9/16/2018 |
Run |
|
Default |
12.7 km |
1:11:28 |
5:38 |
|
| 9/15/2018 |
Run |
Victoria Park |
Easy |
6.5 km |
44:29 |
6:50 |
|
| 9/15/2018 |
Run |
Victoria Park |
Race |
4.9 km |
22:56 |
4:39 |
|
| 9/15/2018 |
Run |
|
Easy |
6.6 km |
35:11 |
5:22 |
|
| 9/13/2018 |
Run |
Runners By Choice |
Interval |
11.1 km |
1:09:24 |
6:15 |
|
| 9/11/2018 |
Run |
Huron Nature Centre |
Trail |
10.4 km |
1:03:17 |
6:07 |
|
| 9/9/2018 |
Run |
Huron Nature Centre |
Trail |
10.2 km |
55:56 |
5:29 |
|
| 9/8/2018 |
Run |
Other |
Easy |
7.2 km |
39:46 |
5:31 |
|
| 9/8/2018 |
Run |
Victoria Park |
Race |
5.0 km |
23:07 |
4:37 |
|
| 9/8/2018 |
Run |
Other |
Easy |
6.5 km |
34:57 |
5:22 |
|
| 9/6/2018 |
Run |
Runners By Choice |
Easy |
10.1 km |
1:04:12 |
6:21 |
|
| 9/5/2018 |
Run |
Other |
Tempo |
10.3 km |
1:03:36 |
6:12 |
|
| 9/3/2018 |
Run |
Other |
Interval |
11.1 km |
1:03:03 |
5:41 |
|
| 9/2/2018 |
Run |
Home |
Easy |
6.1 km |
31:27 |
5:09 |
|
| 8/30/2018 |
Run |
Runners By Choice |
Easy |
8.1 km |
50:28 |
6:14 |
|
| 8/29/2018 |
Run |
Huron Nature Centre |
Trail |
9.8 km |
1:02:37 |
6:23 |
|
| 8/28/2018 |
Run |
Runners By Choice |
Tempo |
13.2 km |
1:16:13 |
5:46 |
|
| 8/25/2018 |
Run |
Victoria Park |
Easy |
1.0 km |
6:13 |
6:13 |
|
| 8/25/2018 |
Run |
Victoria Park |
Race |
5.0 km |
24:04 |
4:49 |
|
| 8/25/2018 |
Run |
Home |
Easy |
6.4 km |
34:38 |
5:25 |
|
| 8/23/2018 |
Run |
Runners By Choice |
Easy |
9.3 km |
52:25 |
5:38 |
|
|