| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2017 |
Run |
Huron Nature Centre |
Easy |
11.3 km |
1:11:36 |
6:20 |
 |
| 3/26/2017 |
Run |
Huron Nature Centre |
Easy |
6.2 km |
44:14 |
7:07 |
|
| 3/25/2017 |
Run |
Huron Nature Centre |
Long |
10.2 km |
1:04:29 |
6:19 |
|
| 3/2/2017 |
Run |
Runners By Choice |
Tempo |
11.7 km |
1:06:19 |
5:40 |
|
| 2/28/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.0 km |
57:14 |
5:12 |
|
| 2/26/2017 |
Run |
Other |
Long |
16.1 km |
1:52:25 |
6:59 |
|
| 1/15/2017 |
Run |
Runners By Choice |
Long |
18.3 km |
1:40:24 |
5:29 |
|
| 1/12/2017 |
Run |
Runners By Choice |
Hill |
11.6 km |
1:13:09 |
6:18 |
|
| 11/12/2016 |
Run |
Other |
Easy |
8.5 km |
45:33 |
5:21 |
|
| 10/2/2016 |
Run |
Huron Nature Centre |
Easy |
11.5 km |
1:01:59 |
5:23 |
|
| 9/18/2016 |
Run |
Other |
Easy |
3.8 km |
20:33 |
5:26 |
|
| 9/1/2016 |
Run |
Runners By Choice |
Tempo |
11.4 km |
58:23 |
5:07 |
|
| 8/31/2016 |
Run |
Huron Nature Centre |
Easy |
7.4 km |
54:49 |
7:24 |
|
| 8/30/2016 |
Run |
Huron Nature Centre |
Easy |
8.3 km |
48:20 |
5:50 |
|
| 7/31/2016 |
Run |
|
Easy |
9.3 km |
51:19 |
5:31 |
|
| 7/30/2016 |
Run |
|
Long |
21.6 km |
2:02:36 |
5:41 |
|
| 7/23/2016 |
Run |
Huron Nature Centre |
Easy |
9.1 km |
53:05 |
5:50 |
|
| 7/22/2016 |
Run |
Huron Nature Centre |
Easy |
9.1 km |
50:09 |
5:30 |
|
| 7/21/2016 |
Run |
Runners By Choice |
Easy |
2.0 km |
11:26 |
5:39 |
|
| 7/21/2016 |
Run |
Runners By Choice |
Interval |
11.1 km |
1:03:47 |
5:45 |
|
| 7/15/2016 |
Run |
Huron Nature Centre |
Easy |
13.1 km |
1:14:07 |
5:40 |
|
| 7/14/2016 |
Run |
|
Tempo |
9.3 km |
51:09 |
5:29 |
|
| 6/29/2016 |
Run |
FMRP |
Tempo |
10.0 km |
51:51 |
5:11 |
|
| 6/28/2016 |
Run |
FMRP |
Easy |
8.2 km |
46:29 |
5:40 |
|
| 6/24/2016 |
Run |
FMRP |
Easy |
8.3 km |
50:39 |
6:09 |
|
| 6/23/2016 |
Run |
|
Interval |
10.3 km |
57:29 |
5:37 |
|
| 6/17/2016 |
Run |
FMRP |
Easy |
8.6 km |
46:15 |
5:23 |
|
| 6/15/2016 |
Run |
FMRP |
Easy |
8.6 km |
48:11 |
5:36 |
|
| 6/10/2016 |
Run |
FMRP |
Easy |
8.4 km |
46:34 |
5:32 |
|
| 6/9/2016 |
Run |
FMRP |
Tempo |
8.2 km |
43:11 |
5:16 |
|
| 6/7/2016 |
Run |
FMRP |
Interval |
9.4 km |
53:08 |
5:39 |
|
| 6/2/2016 |
Run |
FMRP |
Tempo |
8.8 km |
48:00 |
5:27 |
|
| 5/27/2016 |
Run |
FMRP |
Easy |
8.1 km |
45:14 |
5:34 |
|
| 5/25/2016 |
Run |
FMRP |
Easy |
5.8 km |
31:44 |
5:28 |
|
| 5/20/2016 |
Run |
FMRP |
Easy |
8.4 km |
45:20 |
5:23 |
|
| 5/11/2016 |
Run |
FMRP |
Easy |
8.0 km |
43:56 |
5:29 |
|
| 5/10/2016 |
Run |
FMRP |
Easy |
8.7 km |
47:36 |
5:28 |
|
| 5/4/2016 |
Run |
FMRP |
Easy |
8.3 km |
45:34 |
5:28 |
|
| 4/27/2016 |
Run |
FMRP |
Easy |
8.1 km |
44:29 |
5:29 |
|
| 4/22/2016 |
Run |
FMRP |
Easy |
7.7 km |
42:44 |
5:34 |
|
| 4/20/2016 |
Run |
FMRP |
Easy |
8.5 km |
45:39 |
5:22 |
|
| 4/19/2016 |
Run |
FMRP |
Easy |
8.2 km |
45:15 |
5:32 |
|
| 4/14/2016 |
Run |
FMRP |
Easy |
7.3 km |
40:47 |
5:37 |
|
| 4/12/2016 |
Run |
FMRP |
Easy |
7.0 km |
41:04 |
5:52 |
|
| 4/3/2016 |
Run |
Home |
Long |
11.0 km |
1:00:51 |
5:32 |
|
| 4/2/2016 |
Run |
Home |
Easy |
10.7 km |
1:00:54 |
5:42 |
|
| 3/29/2016 |
Run |
Runners By Choice |
Interval |
9.1 km |
45:34 |
5:00 |
|
| 3/26/2016 |
Run |
Home |
Easy |
13.0 km |
1:09:27 |
5:21 |
|
| 3/25/2016 |
Run |
Home |
Easy |
11.2 km |
1:02:32 |
5:35 |
|
| 3/22/2016 |
Run |
Waterloo Indoor Track |
Interval |
11.1 km |
52:29 |
4:44 |
|
| 3/21/2016 |
Run |
University-Bridge |
Easy |
11.2 km |
1:05:24 |
5:50 |
|
| 3/20/2016 |
Run |
|
Easy |
1.2 km |
7:20 |
6:04 |
|
| 3/20/2016 |
Run |
|
Race |
5.2 km |
23:09 |
4:30 |
|
| 3/20/2016 |
Run |
|
Easy |
3.2 km |
19:41 |
6:09 |
|
| 3/17/2016 |
Run |
|
Tempo |
8.4 km |
48:40 |
5:49 |
|
| 3/15/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.7 km |
51:53 |
5:22 |
|
| 3/4/2016 |
Run |
FMRP |
Easy |
6.5 km |
39:06 |
6:00 |
|
| 2/26/2016 |
Run |
FMRP |
Easy |
6.3 km |
35:49 |
5:44 |
|
| 2/12/2016 |
Run |
FMRP |
Easy |
5.7 km |
35:31 |
6:12 |
|
| 2/5/2016 |
Run |
FMRP |
Easy |
6.5 km |
38:57 |
5:59 |
|
| 2/3/2016 |
Run |
FMRP |
Easy |
5.3 km |
32:30 |
6:08 |
|
| 1/29/2016 |
Run |
FMRP |
Easy |
9.3 km |
52:02 |
5:36 |
|
| 1/10/2016 |
Run |
Treadmill |
Long |
14.3 km |
1:26:21 |
6:03 |
|
| 11/26/2015 |
Run |
FMRP |
Easy |
8.5 km |
1:02:55 |
7:24 |
|
| 11/21/2015 |
Run |
|
Easy |
5.6 km |
33:28 |
5:58 |
|
| 11/19/2015 |
Run |
FMRP |
Easy |
7.5 km |
41:07 |
5:29 |
|
| 11/17/2015 |
Run |
FMRP |
Easy |
8.8 km |
47:17 |
5:22 |
|
| 11/15/2015 |
Run |
Fairlee, Vermont |
Easy |
9.3 km |
50:40 |
5:27 |
|
| 11/14/2015 |
Run |
Fairlee, Vermont |
Easy |
8.5 km |
47:05 |
5:32 |
|
| 11/11/2015 |
Run |
FMRP |
Easy |
8.3 km |
46:04 |
5:33 |
|
| 11/3/2015 |
Run |
FMRP |
Easy |
7.5 km |
42:17 |
5:37 |
|
| 10/22/2015 |
Run |
FMRP |
Easy |
7.0 km |
38:40 |
5:32 |
|
| 10/20/2015 |
Run |
FMRP |
Easy |
6.5 km |
36:18 |
5:35 |
|
| 10/16/2015 |
Run |
FMRP |
Easy |
6.1 km |
34:36 |
5:40 |
|
| 10/14/2015 |
Run |
|
Easy |
5.8 km |
34:12 |
5:52 |
|
| 10/12/2015 |
Run |
Home |
Easy |
6.5 km |
35:12 |
5:28 |
|
| 10/10/2015 |
Run |
Family Paradise |
Easy |
7.4 km |
39:14 |
5:17 |
|
| 10/8/2015 |
Run |
Home |
Easy |
6.7 km |
37:23 |
5:36 |
|
| 10/6/2015 |
Run |
FMRP |
Easy |
7.1 km |
38:43 |
5:30 |
|
| 10/4/2015 |
Run |
Huron Nature Centre |
Easy |
5.8 km |
36:39 |
6:19 |
|
| 10/2/2015 |
Run |
FMRP |
Easy |
6.1 km |
36:26 |
5:56 |
|
| 9/30/2015 |
Run |
|
Easy |
8.1 km |
50:11 |
6:12 |
|
|